Hiking and your Feet Part 2 - Dr. Thomas Rambacher

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Blisters: • Carry an extra pair of socks to change into if your socks become too damp. Thomas Rambacher DPM 949-637-0038 22
Blisters: • If you have areas of the feet that are prone to blistering, applying lubricants (like petroleum jelly, bag balm or even dry soap flakes) before you put on socks helps reduce friction. Thomas Rambacher DPM 949-637-0038 23
Page 1 and 2: Hiking and your Feet Part 2 Thomas
Page 3 and 4: Blisters: Thomas Rambacher DPM 949-
Page 5 and 6: Blisters: • Aside from being pain
Page 7 and 8: Blisters: • Hydrostatic pressure
Page 9 and 10: Blisters: • The higher the fricti
Page 11 and 12: Blisters: • Very dry or very wet
Page 13 and 14: Blisters: • Increased risk with f
Page 15 and 16: Blisters: • This begins with shoe
Page 17 and 18: Blisters: • A shallow toe box can
Page 19 and 20: Blisters: • Loose shoes often cre
Page 21: Blisters: • Do not wear socks wit
Page 25 and 26: Blisters: • Another recommendatio
Page 27 and 28: Blisters: • In a double-blind stu
Page 29 and 30: Blisters: • Toughening the skin i
Page 31 and 32: Blisters: • Protecting or “shie
Page 33 and 34: Blisters: • Cut slightly larger t
Page 35 and 36: Blisters: • Alternatives to moles
Page 37 and 38: Blisters: • Since it’s not alwa
Page 39 and 40: Blisters: • To protect the roof,
Page 41 and 42: Blisters: • If you’re dealing w
Page 43 and 44: Blisters: • Larger blisters may r
Page 45 and 46: Treating Blisters-On The Trail Thom
Page 51 and 52: Toenail Problems: • Ingrown toena
Page 53 and 54: Toenail Problems: • Subungual hem
Page 55 and 56: Toenail Problems: • This often oc
Page 57 and 58: Toenail Problems: • Toenail injur
Page 59 and 60: Metatarsalgia (Ball of Foot Pain):
Page 65 and 66: Metatarsal Pad Thomas Rambacher DPM
Page 67 and 68: Tarsal Tunnel Syndrome: • Compres
Page 69 and 70: Pedal Prominences: Bone deformities
Page 71 and 72: Hammertoes Thomas Rambacher DPM 949
Page 73 and 74:
Pedal Prominences: • These can be
Page 75 and 76:
Plantar Fasciitis Thomas Rambacher
Page 77 and 78:
Achilles Tendon Pain: Thomas Rambac
Page 79 and 80:
Ankle Sprain: Thomas Rambacher DPM
Page 81:
Questions? Thank You Dr. Thomas Ram
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Hiking and your Feet Part 2 - Dr. Thomas Rambacher

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