Hiking and your Feet Part 2 - Dr. Thomas Rambacher

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Blisters: • reapply large amounts of lubricant every 10 miles petroleum antichafing lubricants or BodyGlide (W. Sternoff, LLC) or Runner’s Lube (Mueller Sports Medicine, Inc.),. These products are waterproof, perspiration-proof, non-greasy, and wash off with soap and water. Thomas Rambacher DPM 949-637-0038 24
Blisters: • Another recommendation is to massage both feet with lanolin every night for a month before a big walking or running event. It’s better than petroleum jelly since it doesn’t create heat when friction occurs. Thomas Rambacher DPM 949-637-0038 25
Page 1 and 2: Hiking and your Feet Part 2 Thomas
Page 3 and 4: Blisters: Thomas Rambacher DPM 949-
Page 5 and 6: Blisters: • Aside from being pain
Page 7 and 8: Blisters: • Hydrostatic pressure
Page 9 and 10: Blisters: • The higher the fricti
Page 11 and 12: Blisters: • Very dry or very wet
Page 13 and 14: Blisters: • Increased risk with f
Page 15 and 16: Blisters: • This begins with shoe
Page 17 and 18: Blisters: • A shallow toe box can
Page 19 and 20: Blisters: • Loose shoes often cre
Page 21 and 22: Blisters: • Do not wear socks wit
Page 23: Blisters: • If you have areas of
Page 27 and 28: Blisters: • In a double-blind stu
Page 29 and 30: Blisters: • Toughening the skin i
Page 31 and 32: Blisters: • Protecting or “shie
Page 33 and 34: Blisters: • Cut slightly larger t
Page 35 and 36: Blisters: • Alternatives to moles
Page 37 and 38: Blisters: • Since it’s not alwa
Page 39 and 40: Blisters: • To protect the roof,
Page 41 and 42: Blisters: • If you’re dealing w
Page 43 and 44: Blisters: • Larger blisters may r
Page 45 and 46: Treating Blisters-On The Trail Thom
Page 51 and 52: Toenail Problems: • Ingrown toena
Page 53 and 54: Toenail Problems: • Subungual hem
Page 55 and 56: Toenail Problems: • This often oc
Page 57 and 58: Toenail Problems: • Toenail injur
Page 59 and 60: Metatarsalgia (Ball of Foot Pain):
Page 65 and 66: Metatarsal Pad Thomas Rambacher DPM
Page 67 and 68: Tarsal Tunnel Syndrome: • Compres
Page 69 and 70: Pedal Prominences: Bone deformities
Page 71 and 72: Hammertoes Thomas Rambacher DPM 949
Page 73 and 74: Pedal Prominences: • These can be
Page 75 and 76:
Plantar Fasciitis Thomas Rambacher
Page 77 and 78:
Achilles Tendon Pain: Thomas Rambac
Page 79 and 80:
Ankle Sprain: Thomas Rambacher DPM
Page 81:
Questions? Thank You Dr. Thomas Ram
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Hiking and your Feet Part 2 - Dr. Thomas Rambacher

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