Hiking and your Feet Part 2 - Dr. Thomas Rambacher
Hiking and your Feet Part 2 - Dr. Thomas Rambacher
Hiking and your Feet Part 2 - Dr. Thomas Rambacher
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Blisters:<br />
• Another recommendation is to<br />
massage both feet with lanolin<br />
every night for a month before a big<br />
walking or running event. It’s better<br />
than petroleum jelly since it doesn’t<br />
create heat when friction occurs.<br />
<strong>Thomas</strong> <strong>Rambacher</strong> DPM 949-637-0038 25