BASKETBALL - 24 Hour Fitness
BASKETBALL - 24 Hour Fitness
BASKETBALL - 24 Hour Fitness
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A TYPICAL DAY OF HOOPOLOGY<br />
LOOKS LIKE THIS:<br />
COMPLETE SKILLS (JULY 23-27)<br />
8:00 a.m. Arrival + Registration<br />
9:00 a.m. Stretching + Warm-Up (<strong>Fitness</strong> Trainers)<br />
9:30 a.m. Daily Emphasis<br />
10:00 a.m. 1-on-1 Cut Throat<br />
10:30 a.m. 3-on-3 Cut Throat<br />
11:00 a.m. 5-on-5/Team Breakdown I<br />
12:00 p.m. Lunch<br />
1:00 p.m. Lecture<br />
1:30 p.m. Skill Development Stations<br />
2:15 p.m. Group Shooting<br />
2:45 p.m. 5-on-5/Team Breakdown II<br />
3:45 p.m. Stretching/Recovery/Closing Remarks<br />
4:00 p.m. Departure<br />
HIGH INTENSITY (AUGUST 6-8 + 10-12)<br />
7:00 a.m. Arrival + Registration<br />
8:00 a.m. Stretching & Warm-Up (<strong>Fitness</strong> Trainers)<br />
8:45 a.m. Skill Development Stations (Offense)<br />
9:30 a.m. Core + Balance Training (<strong>Fitness</strong>)<br />
10:15 a.m. Shooting Workout<br />
10:45 a.m. 5-on-5 Chalk Talk<br />
11:00 a.m. 5-on-5 Games/Team Breakdown<br />
12:00 p.m. Lunch<br />
1:00 p.m. Stretching (<strong>Fitness</strong> Trainers)<br />
1:15 p.m. Skill Development Stations (Defense)<br />
2:00 p.m. 3-on-3 Chalk Talk<br />
2:15 p.m. 3-on-3 Cut-Throat<br />
3:00 p.m. Explosive/Power Training<br />
3:45 p.m. 5-on-5 Games/Film Breakdown<br />
4:45 p.m. Dinner<br />
5:45 p.m. Guest Lecture<br />
6:30 p.m. Stretching (<strong>Fitness</strong> Trainers)<br />
6:45 p.m. 1-on-1 Chalk Talk<br />
7:00 p.m. 1-on-1 Cut-Throat<br />
7:30 p.m. Review 5-on-5 Chalk Talk<br />
7:45 p.m. 5-on-5 Games/Team Breakdown<br />
8:45 p.m. Stretching/Recovery/Closing Remarks<br />
9:00 p.m. Departure