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BASKETBALL - 24 Hour Fitness

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A TYPICAL DAY OF HOOPOLOGY<br />

LOOKS LIKE THIS:<br />

COMPLETE SKILLS (JULY 23-27)<br />

8:00 a.m. Arrival + Registration<br />

9:00 a.m. Stretching + Warm-Up (<strong>Fitness</strong> Trainers)<br />

9:30 a.m. Daily Emphasis<br />

10:00 a.m. 1-on-1 Cut Throat<br />

10:30 a.m. 3-on-3 Cut Throat<br />

11:00 a.m. 5-on-5/Team Breakdown I<br />

12:00 p.m. Lunch<br />

1:00 p.m. Lecture<br />

1:30 p.m. Skill Development Stations<br />

2:15 p.m. Group Shooting<br />

2:45 p.m. 5-on-5/Team Breakdown II<br />

3:45 p.m. Stretching/Recovery/Closing Remarks<br />

4:00 p.m. Departure<br />

HIGH INTENSITY (AUGUST 6-8 + 10-12)<br />

7:00 a.m. Arrival + Registration<br />

8:00 a.m. Stretching & Warm-Up (<strong>Fitness</strong> Trainers)<br />

8:45 a.m. Skill Development Stations (Offense)<br />

9:30 a.m. Core + Balance Training (<strong>Fitness</strong>)<br />

10:15 a.m. Shooting Workout<br />

10:45 a.m. 5-on-5 Chalk Talk<br />

11:00 a.m. 5-on-5 Games/Team Breakdown<br />

12:00 p.m. Lunch<br />

1:00 p.m. Stretching (<strong>Fitness</strong> Trainers)<br />

1:15 p.m. Skill Development Stations (Defense)<br />

2:00 p.m. 3-on-3 Chalk Talk<br />

2:15 p.m. 3-on-3 Cut-Throat<br />

3:00 p.m. Explosive/Power Training<br />

3:45 p.m. 5-on-5 Games/Film Breakdown<br />

4:45 p.m. Dinner<br />

5:45 p.m. Guest Lecture<br />

6:30 p.m. Stretching (<strong>Fitness</strong> Trainers)<br />

6:45 p.m. 1-on-1 Chalk Talk<br />

7:00 p.m. 1-on-1 Cut-Throat<br />

7:30 p.m. Review 5-on-5 Chalk Talk<br />

7:45 p.m. 5-on-5 Games/Team Breakdown<br />

8:45 p.m. Stretching/Recovery/Closing Remarks<br />

9:00 p.m. Departure

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