BASKETBALL - 24 Hour Fitness
BASKETBALL - 24 Hour Fitness
BASKETBALL - 24 Hour Fitness
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TAKE YOUR GAME 2 School<br />
2007<br />
SUMMER<br />
<strong>BASKETBALL</strong><br />
CAMP
Hoopology teaches you how to execute the fundamentals then challenges you to<br />
become the best you can be. Hoopology Basketball Camps distinguish themselves in a<br />
major way: an unwavering commitment to player development. Hoopology is designed to<br />
challenge your game, build your skills, and give you the confi dence you need to win.<br />
Hoopology consists of three unique camps at the San Ramon <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> Super<br />
Sport. The camps are directed by former Golden State Warriors Camp Director Jason<br />
Perkins and assisted by passionate college coaches, high school coaches, professional<br />
instructors, and current and former college athletes. Hoopology is focused on individual<br />
player development. No matter how good you are, Hoopology will make you better.<br />
Increase your skill level, knowledge, and understanding of the entire game – mentally and<br />
physically. Whether you’re an advanced player seeking an edge or a hard worker looking<br />
for more playing time, Hoopology will give you the tools you need to succeed. You’ll<br />
improve every aspect of your game, including:<br />
IN ADDITION TO THE FIRST-CLASS SKILL DEVELOPMENT TRAINING, EACH<br />
PARTICIPANT WILL RECEIVE INTENSE INSTRUCTION AND NUTRITIONAL COUNSELING<br />
FROM OUR PARTNERS AT APEX + THE NATIONAL ACADEMY OF SPORTS MEDICINE.
COMPLETE SKILLS + FUNDAMENTALS<br />
$295<br />
Boys + Girls: ages 8-14<br />
July 23-27 9 a.m. till 4 p.m.<br />
Players of all levels will improve both individual and team skills. Learn the persevering<br />
philosophy of Hoopology while applying it to every aspect of your game. Emphasis<br />
is placed on shooting, dribbling, defense, rebounding, passing, screening, core and<br />
balance, nutrition, resistance training, and more. Based on age and skill level, players will<br />
be placed on teams that compete in a 3-5 day league culminating with a championship.<br />
This session also includes daily competitions in a healthy and structured environment.<br />
HIGH INTENSITY I: PURE SHOOTING + ATTACK MOVES<br />
$295<br />
Boys: ages 12-17<br />
August 6-8 8 a.m. till 9 p.m.<br />
A specifi c and intense curriculum designed for guard play. Learn proper shooting<br />
techniques, court leadership, attacking the basket, defensive pressure, ball handling,<br />
offensive and defensive transition, precision passing, decision making, and one-on-one<br />
moves. Student-athletes will be required to think critically in order to learn the important<br />
factors necessary to play the guard position.<br />
HIGH INTENSITY II: INSIDE POST PLAY<br />
$295<br />
Boys: ages 12-17<br />
August 10-12 8 a.m. till 9 p.m.<br />
A demanding camp designed to improve play in the Post. Learn how to score both<br />
facing and back to the basket, getting open, setting screens, playing post defense,<br />
rebounding, passing out of the post, getting and maintaining position executing go-to<br />
moves, and implementing new skills in game settings. Though aimed at “post” players,<br />
many guards benefi t from adding the diversity of post play to their game. Studentathletes<br />
will be required to think critically in order to learn the important factors necessary<br />
to play the post position.<br />
Space is limited. FInd out just how good you can become. Complete the enclosed<br />
application and return it with payment to: <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> P.O. Box 778, San Ramon,<br />
CA 94583 Phone (925) 543-31<strong>24</strong> Fax (925) 543-3237 hoopology@<strong>24</strong>hourfi t.com<br />
CANCELLATION POLICY: Camp credit will be issued for all cancellations including injuries and/or illness. Camp<br />
coordinators must be notifi ed to issue credit. Credit can be used for any camp programs offered through Hoopology<br />
Powered by <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> (if eligible.) Sorry, no refunds.
A TYPICAL DAY OF HOOPOLOGY<br />
LOOKS LIKE THIS:<br />
COMPLETE SKILLS (JULY 23-27)<br />
8:00 a.m. Arrival + Registration<br />
9:00 a.m. Stretching + Warm-Up (<strong>Fitness</strong> Trainers)<br />
9:30 a.m. Daily Emphasis<br />
10:00 a.m. 1-on-1 Cut Throat<br />
10:30 a.m. 3-on-3 Cut Throat<br />
11:00 a.m. 5-on-5/Team Breakdown I<br />
12:00 p.m. Lunch<br />
1:00 p.m. Lecture<br />
1:30 p.m. Skill Development Stations<br />
2:15 p.m. Group Shooting<br />
2:45 p.m. 5-on-5/Team Breakdown II<br />
3:45 p.m. Stretching/Recovery/Closing Remarks<br />
4:00 p.m. Departure<br />
HIGH INTENSITY (AUGUST 6-8 + 10-12)<br />
7:00 a.m. Arrival + Registration<br />
8:00 a.m. Stretching & Warm-Up (<strong>Fitness</strong> Trainers)<br />
8:45 a.m. Skill Development Stations (Offense)<br />
9:30 a.m. Core + Balance Training (<strong>Fitness</strong>)<br />
10:15 a.m. Shooting Workout<br />
10:45 a.m. 5-on-5 Chalk Talk<br />
11:00 a.m. 5-on-5 Games/Team Breakdown<br />
12:00 p.m. Lunch<br />
1:00 p.m. Stretching (<strong>Fitness</strong> Trainers)<br />
1:15 p.m. Skill Development Stations (Defense)<br />
2:00 p.m. 3-on-3 Chalk Talk<br />
2:15 p.m. 3-on-3 Cut-Throat<br />
3:00 p.m. Explosive/Power Training<br />
3:45 p.m. 5-on-5 Games/Film Breakdown<br />
4:45 p.m. Dinner<br />
5:45 p.m. Guest Lecture<br />
6:30 p.m. Stretching (<strong>Fitness</strong> Trainers)<br />
6:45 p.m. 1-on-1 Chalk Talk<br />
7:00 p.m. 1-on-1 Cut-Throat<br />
7:30 p.m. Review 5-on-5 Chalk Talk<br />
7:45 p.m. 5-on-5 Games/Team Breakdown<br />
8:45 p.m. Stretching/Recovery/Closing Remarks<br />
9:00 p.m. Departure
HOOPOLOGY <strong>BASKETBALL</strong> CAMP SUMMER 2007 APPLICATION<br />
Participant Name: ______________________________________________________________________<br />
Age: ______ Height: __________ Weight:__________ Gender (Circle One): M F<br />
Address: _____________________________________________________________________________<br />
City: _________________________________________________ State: ______ Zip: ______________<br />
Birthdate: ______ /______ /______ Grade: ______<br />
Jersey Size (Circle One): YM YL AXS AS AM AL AXL AXX<br />
Phone: _______________________________ Alternate Phone: ______________________________<br />
E-Mail: _______________________________________________ ® (Check box to receive email)<br />
Are you on a school team? Yes ______ No ______<br />
If yes, which school: _________________________________________ What level: ___________<br />
Are you playing/have you recently played on an AAU team? Yes ______ No ______<br />
If yes, what team: ____________________________________________________________________<br />
Do you have any medical conditions which will affect your ability to participate in the Hoopology<br />
program? Yes ______ No ______ If yes, what is it: ___________________________________________<br />
______________________________________________________________________________________<br />
Emergency Contact: __________________________________________________________________<br />
Realtionship/Phone: _________________________________ /___________________________________<br />
Medical Insurance Company: _________________________ Policy Number: ______________________<br />
Participants’s Physician/Phone: ________________________ /__________________________________<br />
I want to attend the following Hoopology Basketball Camp(s):<br />
® Complete Skills + Fundamentals Boys + Girls ages 8-14 July 23-27 $295<br />
® High Intensity I: Pure Shooting + Attack Moves Boys ages 12-17 August 6-8 $295<br />
® High Intensity II: Inside Post Play Boys ages 12-17 August 10-12 $295<br />
Pricing Options: Sibling Discount: $15 off each; Slam Dunk: Prepay any combination of two camps<br />
for $15 off each; 3-Point Shot: Prepay all three camps for $15 off each<br />
Payment Method: ® Check No.: _____________ ® Visa ® Mastercard ® Amex<br />
Account No.: ______________________________________________ Exp.: ______ /______<br />
Make checks payable to:<br />
Billing Address Zip: ______________ <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> P.O. Box 778, San Ramon, CA 94583<br />
RELEASE OF LIABILITY / ASSUMPTION OF RISK INDEMNITY Participation in the Hoopology program and use of <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> premises, services,<br />
equipment and facilities involves the risk of injury to you or your child, whether you or someone else causes it. Specifi c risks range in severity from minor injuries<br />
to major injuries, such as catastrophic injuries including death. In consideration of you and/or your child’s participation in the activities or program offered by<br />
<strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong>, you understand and voluntarily accept this risk and agree that <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong>, its offi cers, directors, employees, volunteers, agents, property<br />
owners and independent contractors (<strong>24</strong> <strong>Hour</strong>) will not be liable for any injury, including, without limitation, personal, bodily, or mental injury, economic loss or<br />
any damage to you or your minor child resulting from the negligence of <strong>24</strong> <strong>Hour</strong> or anyone on <strong>24</strong> <strong>Hour</strong>’s behalf or anyone else whether related to participation in the<br />
Hoopology program or not. You understand and acknowledge that <strong>24</strong> <strong>Hour</strong> is providing recreational services and may not be held liable for defective products.<br />
By signing below, you agree to the terms of this Release of Liability and Assumption of risk on behalf of yourself and your child. You also represent<br />
that you are the parent or legal guardian of the program participant for which this application is being prepared. You also agree to defend and indemnify <strong>24</strong><br />
<strong>Hour</strong> from and against any claims, demands, causes of actions or lawsuits brought by the child or on his or her behalf for injuries or other damage whether<br />
or not caused by the negligence or other conduct of <strong>24</strong> <strong>Hour</strong>.<br />
Parent/Guardian Signature: ___________________________________________________________
ON THE COURT<br />
Individual skill development<br />
Proper shooting technique<br />
Defensive stance + positioning<br />
How to attack the basket<br />
Post moves + perimeter series<br />
Setting and using screens<br />
Cutting<br />
Passing<br />
Competition<br />
HIGHLIGHTS OF HOOPOLOGY <strong>BASKETBALL</strong> CAMPS<br />
POWERED BY <strong>24</strong> HOUR FITNESS<br />
Open to boys + girls ages 8-17<br />
Operated by some of the fi nest coaches in the nation<br />
Guest speakers<br />
Optimum performance assessment from <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> personal trainers<br />
Tuition includes lunch at Complete Skills; lunch + dinner at both High Intensity sessions<br />
Prizes for team + individual accomplishments at each camp’s commencement ceremony<br />
Parents and/or guardians will receive a free VIP guest pass to <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong><br />
Sibling Discount: $15 off for each athlete (pair or more)<br />
Slam Dunk: Prepay for two camps and receive a $15 discount for each session<br />
Three Point Play: Prepay for all three camps + receive a $15 discount for each session<br />
Camp closing activities will end early on the last day<br />
Limited enrollment ensures attention to individual player development<br />
<strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong><br />
4450 Norris Canyon Road<br />
San Ramon, CA 94583<br />
(925) 543-31<strong>24</strong><br />
+<br />
Annabel Ln<br />
OFF THE COURT<br />
Nutrition<br />
Film breakdown<br />
Training techniques + conditioning<br />
Core + balance<br />
Confi dence<br />
Injury prevention + recovery<br />
Strong work ethic<br />
Perseverance<br />
Setting and achieving goals<br />
Crow Canyon Rd<br />
Norris Canyon Rd
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