BASKETBALL - 24 Hour Fitness
BASKETBALL - 24 Hour Fitness
BASKETBALL - 24 Hour Fitness
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ON THE COURT<br />
Individual skill development<br />
Proper shooting technique<br />
Defensive stance + positioning<br />
How to attack the basket<br />
Post moves + perimeter series<br />
Setting and using screens<br />
Cutting<br />
Passing<br />
Competition<br />
HIGHLIGHTS OF HOOPOLOGY <strong>BASKETBALL</strong> CAMPS<br />
POWERED BY <strong>24</strong> HOUR FITNESS<br />
Open to boys + girls ages 8-17<br />
Operated by some of the fi nest coaches in the nation<br />
Guest speakers<br />
Optimum performance assessment from <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong> personal trainers<br />
Tuition includes lunch at Complete Skills; lunch + dinner at both High Intensity sessions<br />
Prizes for team + individual accomplishments at each camp’s commencement ceremony<br />
Parents and/or guardians will receive a free VIP guest pass to <strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong><br />
Sibling Discount: $15 off for each athlete (pair or more)<br />
Slam Dunk: Prepay for two camps and receive a $15 discount for each session<br />
Three Point Play: Prepay for all three camps + receive a $15 discount for each session<br />
Camp closing activities will end early on the last day<br />
Limited enrollment ensures attention to individual player development<br />
<strong>24</strong> <strong>Hour</strong> <strong>Fitness</strong><br />
4450 Norris Canyon Road<br />
San Ramon, CA 94583<br />
(925) 543-31<strong>24</strong><br />
+<br />
Annabel Ln<br />
OFF THE COURT<br />
Nutrition<br />
Film breakdown<br />
Training techniques + conditioning<br />
Core + balance<br />
Confi dence<br />
Injury prevention + recovery<br />
Strong work ethic<br />
Perseverance<br />
Setting and achieving goals<br />
Crow Canyon Rd<br />
Norris Canyon Rd
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