imagine your oWn sauna. at home - Villeroy & Boch
imagine your oWn sauna. at home - Villeroy & Boch
imagine your oWn sauna. at home - Villeroy & Boch
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the easy, n<strong>at</strong>ural Way<br />
to Wellness<br />
Saunas such as the SA- and SX-line make a proven contribution to all-round health and wellness. And by<br />
regularly stepping into their n<strong>at</strong>ural and rejuven<strong>at</strong>ing environments, you’ll soon feel the difference in <strong>your</strong><br />
personal wellness level. The he<strong>at</strong> of a <strong>sauna</strong> increases the core temper<strong>at</strong>ure of <strong>your</strong> body. And the levels<br />
of hormones which have a positive effect on <strong>your</strong> body (endorphin and serotonin) are increased as well.<br />
This and the altern<strong>at</strong>ion between hot and cold improves blood circul<strong>at</strong>ion and the body’s metabolism.<br />
In cases of hypertension, studies show th<strong>at</strong> stimul<strong>at</strong>ing circul<strong>at</strong>ion in this way, three or four times a week,<br />
can even reduce high blood pressure.<br />
The he<strong>at</strong> also makes you swe<strong>at</strong>. This washes toxins from <strong>your</strong> tissue and contributes to a healthy skin.<br />
Finally, <strong>sauna</strong>s and steam boost <strong>your</strong> entire immune system. This is because the <strong>sauna</strong> process with its<br />
changes in he<strong>at</strong> (warm shower followed by hot <strong>sauna</strong> followed by cold shower) opens up skin pores,<br />
improving the body’s ability to adapt to extremes of temper<strong>at</strong>ure.<br />
Therefore, <strong>your</strong> body is prepared when you experience sudden changes in we<strong>at</strong>her conditions – and is<br />
less vulnerable to the illnesses this can cause.<br />
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