imagine your oWn sauna. at home - Villeroy & Boch
imagine your oWn sauna. at home - Villeroy & Boch
imagine your oWn sauna. at home - Villeroy & Boch
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6<br />
Wellness is knoWing<br />
When to push <strong>your</strong>self<br />
and When to relax<br />
All <strong>at</strong>hletes know th<strong>at</strong> ‘warming down’ is every bit as important as warming up. And there’s no better way<br />
to ‘warm down’ than by relaxing in a <strong>sauna</strong> or infrared cabin.<br />
Improvements in physical fitness and performance depend not only on system<strong>at</strong>ic training but also on<br />
smart regener<strong>at</strong>ion between training units. After exercise, the he<strong>at</strong> and steam of a <strong>sauna</strong> will help you to<br />
avoid muscle stiffness and to relax stressed ligaments and tendons.<br />
By stimul<strong>at</strong>ing <strong>your</strong> immune system, regular <strong>sauna</strong> b<strong>at</strong>hs can contribute to the prevention of infectious<br />
diseases th<strong>at</strong> might disrupt <strong>your</strong> training schedule.<br />
Wellness is shoWing<br />
<strong>your</strong> n<strong>at</strong>ural beauty<br />
Steam and infrared tre<strong>at</strong>ments are the n<strong>at</strong>ural way to maximise <strong>your</strong> looks and vitality. As someone<br />
who cares about the way you look, you’ll know th<strong>at</strong> steam is applied to the face in order to cleanse and<br />
purify the skin. A steam b<strong>at</strong>h has the same effect, giving you a skin th<strong>at</strong> looks n<strong>at</strong>ural and feels n<strong>at</strong>ural<br />
across the whole of <strong>your</strong> body.<br />
Sauna and infrared cabins will also help to give you a body th<strong>at</strong> feels n<strong>at</strong>urally toned and vital.<br />
Meanwhile, the sleep-inducing effect of a <strong>sauna</strong> is a n<strong>at</strong>ural way of ensuring th<strong>at</strong> when you drift off to<br />
sleep, you do so in a st<strong>at</strong>e of complete relax<strong>at</strong>ion.
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