candy apple pie • grilled beef tenderloin • easy ... - Penzeys Spices
candy apple pie • grilled beef tenderloin • easy ... - Penzeys Spices
candy apple pie • grilled beef tenderloin • easy ... - Penzeys Spices
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Grilled Tuna Salad<br />
This is a wonderful and filling meal, and the tuna and veggies cook in a flash. For another recipe from Pam<br />
Fairchild, and to read her story, turn to page 60.<br />
2 tuna steaks, 4-6 oz. each<br />
4 tsp. olive oil, divided<br />
2 tsp. NORTHWOODS SEASONING<br />
10 small red potatoes, scrubbed<br />
and quartered<br />
8 oz. fresh green beans, ends trimmed<br />
and halved crosswise<br />
1<br />
⁄4 tsp. GROUND BLACK PEPPER<br />
1<br />
⁄4 tsp. GRANULATED GARLIC POWDER<br />
1<br />
⁄8 tsp. salt<br />
2 small heads butter lettuce or a mix of<br />
butter and Romaine lettuce, torn into<br />
bite-sized <strong>pie</strong>ces<br />
2-3 small ripe tomatoes, cut into eighths<br />
French Salad Dressing:<br />
1 Cup salad oil<br />
1<br />
⁄4 Cup cider vinegar<br />
1<br />
⁄3 Cup ketchup<br />
1 small onion, minced<br />
1 tsp. salt<br />
1 tsp. Worcestershire sauce<br />
Brush the tuna steaks with olive oil, about 1 tsp. per<br />
steak. Sprinkle with NORTHWOODS SEASONING<br />
and refrigerate for at least 1 hour.<br />
See SPICE INDEX on page 61<br />
Heat your grill to medium-high heat. Place the<br />
potatoes and green beans in a grill pan, basket or<br />
a foil pan lightly coated with non-stick cooking<br />
spray. Brush lightly with the remaining olive oil.<br />
Sprinkle with PEPPER, GARLIC and salt. Grill the<br />
vegetables until tender, about 10-12 minutes. The<br />
tuna can grill at the same time. It should take about<br />
3-4 minutes per side.<br />
While the tuna and veggies cook, divide the lettuce<br />
between two plates and prepare the dressing<br />
by combining all of the ingredients and mixing<br />
well. When the tuna and veggies are done, divide<br />
between the plates, slicing the tuna if desired. Top<br />
with tomatoes and serve with the dressing on the<br />
side.<br />
Prep. time: 15 minutes plus 1 hour marinating time<br />
Cooking time: 12 minutes<br />
Serves: 2 (although you will have a lot of dressing<br />
left over)<br />
Nutritional Information: Servings 2; Serving Size (479g); Calories<br />
400; Calories from fat 140; Total fat 16g; Cholesterol 25mg;<br />
Sodium 500mg; Carbohydrate 47g; Dietary Fiber 7g; Protein 20g.<br />
“I can spend all day in the kitchen baking<br />
or cooking and it’s just fun. Then I share<br />
all of the goodies. It brings smiles which<br />
is always a good thing.”<br />
1-800-741-7787 | www.penzeys.com 45