Preabilitazione. Tra Riabilitazione e Allenamento. Preabilitazione ...

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PREHABILITATION These exercises will help reduce injury risks before an injury actually happens. The concept of ‘prehabilitation’ exercise training is now becoming well-known with trainers and therapists involved in sports performance preparation. Prehabilitation involves strength and conditioning exercises for specific muscles that help to reduce injury risks, before an injury actually occurs. It’s the classic ‘an ounce of prevention is better than a pound of cure‘ approach to physical training. Prehabilitation is sportspecific and targets common injuries and strength imbalances that occur in the particular sport.
PREHABILITATION What is Prehab? Prehab is is a personalized exercise program that continually evolves. It It provides sports specific focused exercises and activities for athlete's needs. The philosophy is is simple. Prevent injuries. The development and execution of of an an effective program can be be complex. The practice of of prehab and its itssuccess success relies greatly on on an an athlete's ability to to commit to to prevention. The development of of the program needs to to be be progressive and periodically re-evaluated to to change with the athlete's needs. Who Should Prehab? Athletes of of all all levels should include a prehab program in in their training. The more advanced the athlete, the greater the need for a prehab program. As an an athlete's body matures within a sport, their body adapts to to the physical demands of of training. Too often repetitive movements and the daily stresses of training cause negative effects within their bodies. This limited training technique may cause tightness of muscle groups, imbalances of strength, coordination or muscle stabilization. These imbalances occur naturally with activity and are reinforced with each workout. These imbalances are often the root of of many training injuries and may predispose athletes to to greater risk of of injury during training and competition. What Should be in a Prehab Program? A personalized Prehab program should address total body balance and consider sports specific needs. It It balances the range of of motion, strength, coordination and stabilization. Comparing left to to right, front to to back, upper to to lower body is is the basic premise. Exercises and sports specific skills and drills are focused on on an an athlete's weaknesses. The majority of prehab programs should focus on coordination and stabilization of the hips, stomach and back "core". Core instability is is common and is is often due to to the lack of of a proper training program. Many athletes and coaches use traditional protocols of of upper and lower body lifting or or basic sprinting and lifting routines, outside of of regular practice drills. This leaves the core without a direct focus or or training routine.
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Preabilitazione. Tra Riabilitazione e Allenamento. Preabilitazione ...

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