12 P I A N O / J A Z Z P I A N O / T H E O R Y L E S S O N S Preparation for Associated Board Royal Schools of Music Exams Grade 1 to Diploma Level Children : Adults : Everybody Welcome. MICHAEL SELHURST: LRAM, ARCM, LLCM, FRSA Tel: 01451 832127 Mob. 07808 164276 | e-mail. mandmselhurst@btinternet.com Garage wanted in Hospital Rd, Moreton, for classic car. Long term rent. Please contact 01608 651892
Strictly - In Moreton Learn to dance.... Waltz, Cha-cha, Tango Argentine, Salsa, Rumba, Foxtrot, Quickstep, Modern Jive + MORE Ballroom / Latin The Redesdale Hall in Moreton-in-Marsh Thursday 7-00 - 8-30pm | Thursday 8.30 - 10pm Beginners / Intermediate - Upper & Lower Hall Latin & Salsa - New Class 8.30 - 10pm Autumn Term - 10 week courses starting Thursday 6th <strong>October</strong> early enrolment advised W E D D I N G “ F I R S T D A N C E ” Choreographed to your special song Especially for You 01789 778007 www.margaretgreenwood.co.uk OTHER VENUES include… ALCESTER, STRATFORD-UPON-AVON Single File Friendly social group For unattached people aged 50-70 Welcomes new members to join us, make new friends and choose from our varied events programme. Contact 01295 788474 for more details Stressed? Moi? Therapists from the Natural Therapies Clinic, Moreton-in- Marsh, provide some advice about coping with stress. Everyone needs some degree of stress in their lives in order to have enough motivation to function on a daily basis. Stress only becomes a problem when the amount is greater than an individual’s ability to cope. The body is designed to cope with high levels of stress in the short-term. The natural “fight or flight” response that occurs in a life-or-death situation gave our ancient ancestors a survival advantage - the ability to respond more effectively when faced with danger. While this was useful in the days when people were out hunting mammoths, nowadays we are juggling the demands of modern life instead. For many of us, stress has become chronic. This means that our system does not get a chance to return to normal; we live as if we were on constant red alert, and, inevitably, this takes its toll. Stress directly affects the nervous, hormonal and digestive systems, but in the longer term can lead to cardiovascular, skin, and immunity problems, as well as difficulties with sleep and energy levels. Stress quickly depletes the body of the nutrients required for the release of hormones during a stressful event, such as adrenalin and cortisol. Adrenalin is a protein-based hormone and cortisol is a fat-based hormone. Therefore, it is important to consume good quality protein and plenty of good mono- and polyunsaturated fats, such as those found in oily fish, avocados, nuts and seeds. Many vitamins and minerals are also required for the synthesis of these hormones, and eating a healthy and varied diet is essential. For many of us, habitual negative or fearful thinking creates more stress than the actual reality of our situation warrants. Try to become aware of the thoughts you have that lead to feelings of stress, and challenge whether they are valid. Relaxation, breathing exercises or meditation can be helpful to slow the internal chatter of the mind while relaxing the body. Regular exercise, and physical treatments such as massage and reflexology, can also be great for releasing the physical tension that stress creates. The Natural Therapies Clinic offers a wide range of therapies, including nutritional therapy. If you would like to find out more or book an appointment, call us on 01608 650077. www.natural-therapies-clinic.co.uk <strong>13</strong>
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