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PDA_Booklet

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What is Pathological<br />

If I get angry and violent it<br />

is because I am having a<br />

panic attack. I can’t control<br />

it, it controls me. Please<br />

don’t be mad with me<br />

I need you to help me.<br />

I’m so anxious about what<br />

others will expect from<br />

me that I try and control<br />

everyone. I don’t want<br />

to be bossy, this is my<br />

coping mechanism.<br />

I just want to be free, why<br />

can’t I be free, you decide<br />

everything and I have no<br />

choice at all. Please help<br />

me feel free and offer me<br />

more choices.<br />

Demand Avoidance<br />

Normal everyday demands<br />

send me into a state of panic<br />

and anxiety and so I try to<br />

avoid them. Please understand<br />

that I’m not being awkward or<br />

difficult on purpose.<br />

Why is everyone always<br />

trying to control me?<br />

I don’t understand.<br />

Please help me feel in<br />

control.<br />

Everyday is one demand<br />

after another. it isn’t<br />

that I won’t do it, I just<br />

can’t. please reduce<br />

your demands and<br />

expectations of me.<br />

I’m only 5 and coping<br />

with so much anxiety<br />

and fear. Imagine I was<br />

your child, wouldn’t you<br />

want someone to help<br />

and understand me?

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