PDA_Booklet
PDA_Booklet
PDA_Booklet
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What is Pathological<br />
If I get angry and violent it<br />
is because I am having a<br />
panic attack. I can’t control<br />
it, it controls me. Please<br />
don’t be mad with me<br />
I need you to help me.<br />
I’m so anxious about what<br />
others will expect from<br />
me that I try and control<br />
everyone. I don’t want<br />
to be bossy, this is my<br />
coping mechanism.<br />
I just want to be free, why<br />
can’t I be free, you decide<br />
everything and I have no<br />
choice at all. Please help<br />
me feel free and offer me<br />
more choices.<br />
Demand Avoidance<br />
Normal everyday demands<br />
send me into a state of panic<br />
and anxiety and so I try to<br />
avoid them. Please understand<br />
that I’m not being awkward or<br />
difficult on purpose.<br />
Why is everyone always<br />
trying to control me?<br />
I don’t understand.<br />
Please help me feel in<br />
control.<br />
Everyday is one demand<br />
after another. it isn’t<br />
that I won’t do it, I just<br />
can’t. please reduce<br />
your demands and<br />
expectations of me.<br />
I’m only 5 and coping<br />
with so much anxiety<br />
and fear. Imagine I was<br />
your child, wouldn’t you<br />
want someone to help<br />
and understand me?