Duntroon Army Oﬃcer Selection - Australian Army

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Perceived Rate of Exertion Scale 0 Nothing at all 0.5 Very,very weak 1 Very weak 2 Weak 3 Moderate 4 Somewhat strong 5 6 7 8 9 Strong Very strong 10 Very, very strong (maximal) Table 4A-1: The PRE scale 4-5 The Royal Military College ANNEX - <strong>Duntroon</strong> A TO CHAPTER 4
AOSB BPCP Guide INTENTIONALLY BLANK 4-6
Page 1 and 2: The Royal Military College - Duntro
Page 4 and 5: THE RMC - D ARMY OFFICER SELECTION
Page 6 and 7: LIST OF TABLES iii The Royal Milita
Page 8 and 9: AOSB Army Officer Selection Board B
Page 10 and 11: ARMY COMBAT FITNESS TRAINING CHAPTE
Page 12 and 13: 1-3 The Royal Military College - Du
Page 14 and 15: IN GENERAL Be seen CHAPTER 2 A. WHA
Page 16 and 17: METABOLIC (RUNNING) TRAINING Shirts
Page 18 and 19: MOTIVATATION CHAPTER 3 MANAGING YOU
Page 20 and 21: CHAPTER 4 4-1 The Royal Military Co
Page 22 and 23: The Cool Down 4-3 The Royal Militar
Page 26 and 27: CHAPTER 5 INJURY PREVENTION AND MAN
Page 28 and 29: INJURY IDENTIFICATION AND ACTION PL
Page 30 and 31: INJURY PREVENTION Introduction 5-5
Page 32 and 33: Dehydration Definition 5-7 The Roya
Page 34 and 35: FOODS AND MEALS Introduction CHAPTE
Page 36 and 37: How often should I eat? 6-3 The Roy
Page 38 and 39: The 'Yo-Yo' effect 6-5 The Royal Mi
Page 40 and 41: 6-7 The Royal Military College - Du
Page 42 and 43: Weight gain 6-9 The Royal Military
Page 44 and 45: Bibliography The Royal Military Col

Duntroon Army Oﬃcer Selection - Australian Army

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