Duntroon Army Officer Selection - Australian Army

AOSB BPCP Guide
What to drink
Cool water is still one the best forms of hydration and for your basic participant is all that is required.
Those who train aerobically for over an hour may consider using a carbohydrate replacement drink.
The most effective drinks contain 6 to 8% carbohydrates. Beverages that exceed 10% carbohydrates
(sodas, fruit juices and other concentrated fructose drinks) are associated with cramps, nausea and
diarrhoea. 2
SUMMARY
Be aware that some dangers are internal, which means that unless professionally diagnosed you do
not know about them.
Always remember the golden rule "Prevention is better than cure." If you get injured or ill, STOP
training immediately and get the ailment diagnosed and treated. The longer you wait the worse it will
get, meaning a longer recovery time and a greater delay in reaching your goals.
Only you can look after your body, remember it is the only one that you have.
2 Ibid
5-8