top 10 - Celebrity High Magazine

it’s
time to go directly to the sources in 2010! If you’ve been ‘googling’ tips for
happiness and health we’ve got you covered. The New Year calls for a new way of
thinking about health and wellness. Check out how the experts weigh in.
“Wellness is a verb. Think of healTh noT as a
TargeT buT as a journey ThaT has no end”
james beckerman, Md
“Ge t a p h y s i c a l in 2010! an d
t h o s e w h o h a v e h a d r e G u l a r
c h e c k u p s s h o u l d n o t s t o p !”
-Joseph ZuckerMan, Md
“Happiness is tHe least k n o w n HealtH tip. it’s n o t tHat unHappy people will
always live s H o r t e r lives. But wHen an individual Has a Happy life tHat is well
Balanced witH f a m i l y, l o v e, a great career and interesting HoBBies, tHey will
live l o n g e r.”
-pascal goldscHmidt, md
“La ug h a L ot —w h y ? It w I L L p ut y o u In th e r Ig h t m o o d to n ot
ta k e L If e so ser Io u sL y. we s pe n t ye a r s s t u d y In g c or t Is oL,
a n d w h e n y o u L a ug h s tr e ss h o r m on e s pL um m e t”
Have a rich social life.
“Use your head. The secret to living a healthy
life starts with a healthy mind that must be
maintained throughout your life. It’s gotta be
worked
.”
-Pa m e l a Peeke mD
“Think of solutions, not problems.”
“Listen to relaxing, uplifting music”
“Al w A y s h A v e c o n f i d e n c e. if y o u d o n’t h A v e c o n f i d e n c e, y o u ’ll
A l w A y s f i n d A w A y n o t t o w i n.”
cA r l le w i s, ol y m p i c At h l e t e
“Th e r e a r e n o s e c r e T s T o s u c c e s s. IT
Is T h e r e s u l T o f p r e p a r a T Io n, h a r d
w o r k ,l e a r n In g f r o m f a Il u r e”
10 ti p s t o f i n d HEalTH a n d haPPiNeSS i n 2010
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