Cycling Quick Start Guide - Special Olympics
Cycling Quick Start Guide - Special Olympics
Cycling Quick Start Guide - Special Olympics
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Table of Contents<br />
<strong>Special</strong> <strong>Olympics</strong> <strong>Cycling</strong><br />
Coaches <strong>Quick</strong> <strong>Start</strong> <strong>Guide</strong><br />
Acknowledgements 3<br />
Essential Components of Planning a <strong>Cycling</strong> Training Session 4<br />
Tips for Conducting Safe Training Sessions 5<br />
<strong>Cycling</strong> Attire 7<br />
Helmets 7<br />
Shirts/Jerseys 7<br />
Shorts 8<br />
Socks 8<br />
Shoes 8<br />
Gloves 9<br />
Cold/Wet Weather Attire 9<br />
Accessories 9<br />
<strong>Cycling</strong> Equipment 10<br />
Bicycle 10<br />
Pedals 10<br />
Tires 11<br />
Saddlebag 11<br />
Item 11<br />
Quantity 11<br />
Tool Kit 11<br />
Equipment Accessories 12<br />
Teaching <strong>Cycling</strong> Rules 13<br />
<strong>Special</strong> <strong>Olympics</strong> Unified Sports® Rules 13<br />
Protest Procedures 13<br />
<strong>Cycling</strong> Etiquette 14<br />
<strong>Cycling</strong> Glossary 15<br />
Appendix: Skill Development Tips 20<br />
Learning to Ride a Two-wheel Cycle (Bicycle) 20<br />
Basic <strong>Cycling</strong> Skills 20<br />
Learning to Ride a Bicycle Drills 20<br />
Mounting and <strong>Start</strong>ing 21<br />
Mounting and <strong>Start</strong>ing Drill 21<br />
Braking (Hand Brakes) 22<br />
Braking (Hand Brakes) Drill 22<br />
Stopping and Dismounting 23<br />
Stopping and Dismounting Drills 23<br />
Riding a Straight and Controlled Line 24<br />
Riding a Straight and Controlled Line Drills 24<br />
Changing Direction 25<br />
Changing Direction Drills 26<br />
Scanning 28<br />
<strong>Cycling</strong> <strong>Quick</strong> <strong>Start</strong> <strong>Guide</strong>- January 2008 1
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