Dargaville - Heart of the Kauri Coast! - Dargaville.BIZ
Dargaville - Heart of the Kauri Coast! - Dargaville.BIZ
Dargaville - Heart of the Kauri Coast! - Dargaville.BIZ
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Asian Beef Kebabs<br />
Serves 4-6<br />
Too easy! Marinated beef on skewers and a choice <strong>of</strong> tasty peanut or yoghurt chilli dipping sauces. On second thought, why choose<br />
one when you can have both?<br />
Ingredients<br />
500-750g rump steak or scotch fillet steak<br />
1 tsp minced garlic<br />
1 tsp minced ginger<br />
1 tsp minced chilli<br />
2 tbsp Sweet Soy Sauce (kecap manis)<br />
2 tbsp Oyster Sauce<br />
Peanut Dip<br />
1/2 cup ETA Peanut Butter<br />
2 tbsp Sweet Soy Sauce (kecap manis)<br />
1/2 cup hot water<br />
Yoghurt Chilli Dipping Sauce<br />
1/4 cup non fat plain yoghurt<br />
1/4 cup Wattie’s Asian Chilli Sauce<br />
2 tbsp chopped fresh mint<br />
Method<br />
1. Cut <strong>the</strong> beef steak into large 3cm cubes and place in a snap lock bag with <strong>the</strong> garlic, ginger, chilli and Wattie’s Asian Sweet Soy and<br />
Oyster Sauces. Seal <strong>the</strong> bag and toss to coat evenly. Refrigerate for 1 hour or up to 1 day.<br />
2. Thread onto 6 bamboo skewers and barbecue over a moderately high heat for about 6-8 minutes until <strong>the</strong> meat is well browned but<br />
still moist.<br />
3. Serve with salad accompanied with one or both sauces.<br />
Peanut Dip<br />
1. Mix <strong>the</strong> ETA Peanut Butter, Wattie’s Asian Sweet Soy Sauce and hot water.<br />
Yoghurt Chilli Dipping Sauce<br />
1. Mix <strong>the</strong> yoghurt, Wattie’s Asian Chilli Sauce and mint toge<strong>the</strong>r.<br />
Peach Smoothie and Banana Smoothie<br />
Makes 2 servings each.<br />
This is a smoothie <strong>of</strong> substance! Made with Watties 99% Fat Free Vanilla Creamed Rice it’s a meal in itself – ideal when you haven’t<br />
time to eat, but need <strong>the</strong> energy.<br />
Ingredients<br />
Life punishes those who come too late<br />
Mikhail Gorbachev<br />
Peach Smoothie<br />
220g can Wattie’s 99% Fat Free Vanilla Creamed Rice<br />
410g can Wattie’s Peach Slices in Light Syrup<br />
grated rind and juice <strong>of</strong> 1 orange<br />
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