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Dargaville - Heart of the Kauri Coast! - Dargaville.BIZ

Dargaville - Heart of the Kauri Coast! - Dargaville.BIZ

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Asian Beef Kebabs<br />

Serves 4-6<br />

Too easy! Marinated beef on skewers and a choice <strong>of</strong> tasty peanut or yoghurt chilli dipping sauces. On second thought, why choose<br />

one when you can have both?<br />

Ingredients<br />

500-750g rump steak or scotch fillet steak<br />

1 tsp minced garlic<br />

1 tsp minced ginger<br />

1 tsp minced chilli<br />

2 tbsp Sweet Soy Sauce (kecap manis)<br />

2 tbsp Oyster Sauce<br />

Peanut Dip<br />

1/2 cup ETA Peanut Butter<br />

2 tbsp Sweet Soy Sauce (kecap manis)<br />

1/2 cup hot water<br />

Yoghurt Chilli Dipping Sauce<br />

1/4 cup non fat plain yoghurt<br />

1/4 cup Wattie’s Asian Chilli Sauce<br />

2 tbsp chopped fresh mint<br />

Method<br />

1. Cut <strong>the</strong> beef steak into large 3cm cubes and place in a snap lock bag with <strong>the</strong> garlic, ginger, chilli and Wattie’s Asian Sweet Soy and<br />

Oyster Sauces. Seal <strong>the</strong> bag and toss to coat evenly. Refrigerate for 1 hour or up to 1 day.<br />

2. Thread onto 6 bamboo skewers and barbecue over a moderately high heat for about 6-8 minutes until <strong>the</strong> meat is well browned but<br />

still moist.<br />

3. Serve with salad accompanied with one or both sauces.<br />

Peanut Dip<br />

1. Mix <strong>the</strong> ETA Peanut Butter, Wattie’s Asian Sweet Soy Sauce and hot water.<br />

Yoghurt Chilli Dipping Sauce<br />

1. Mix <strong>the</strong> yoghurt, Wattie’s Asian Chilli Sauce and mint toge<strong>the</strong>r.<br />

Peach Smoothie and Banana Smoothie<br />

Makes 2 servings each.<br />

This is a smoothie <strong>of</strong> substance! Made with Watties 99% Fat Free Vanilla Creamed Rice it’s a meal in itself – ideal when you haven’t<br />

time to eat, but need <strong>the</strong> energy.<br />

Ingredients<br />

Life punishes those who come too late<br />

Mikhail Gorbachev<br />

Peach Smoothie<br />

220g can Wattie’s 99% Fat Free Vanilla Creamed Rice<br />

410g can Wattie’s Peach Slices in Light Syrup<br />

grated rind and juice <strong>of</strong> 1 orange<br />

Computer Help At Your Place<br />

021 174 4637

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