Heart Healthy Home Cooking African American Style

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32 Tangy Fruit Salad What a great way to enjoy fruit! n n n n n n 2 tablespoons instant sugar-free vanilla pudding mix* 1 cup light vanilla yogurt 1 15-ounce can pineapple chunks, in juice, drained 1 11-ounce can mandarin oranges, in juice, drained 1 cup grapes 2 medium bananas, sliced 1. Combine pudding mix and yogurt. Mix fruit in medium bowl. 2. Stir fruit into yogurt mixture. 3. Refrigerate. Serve when chilled. * The leftover pudding mix can be blended with milk (according to the box instructions) and used as a topping for berries. Yield: 6 servings Serving size: ½ cup Calories 134 Total Fat 0 g Saturated Fat 0 g Cholesterol 1 mg Sodium 38 mg Total Fiber 3 g Protein 3 g Carbohydrates 33 g Potassium 417 mg Heart Healthy Home Cooking
Recipe Substitutions for Heart Healthy Cooking Is It Done Yet? Temperature Rules for Safe Cooking
Page 1: Heart Healthy Home Cooking African
Page 4 and 5: Special thanks to Wahida Karmally,
Page 6 and 7: Desserts 1-2-3 Peach Cobbler ......
Page 8 and 9: Salads, Vegetables, and Side Dishes
Page 10 and 11: 4 Good-for-You Cornbread This is no
Page 12 and 13: 6 Savory Potato Salad Here’s a po
Page 14 and 15: 8 Smothered Greens These healthy gr
Page 16 and 17: 10 Vegetable Stew Here’s a great
Page 18 and 19: 12 Autumn Salad This fresh and tast
Page 20 and 21: 14 Caribbean Casserole This tropica
Page 22 and 23: Main Dishes Crispy Oven-Fried Chick
Page 24 and 25: 18 Crispy Oven-Fried Chicken Kids w
Page 26 and 27: 20 Finger-Licking Curried Chicken T
Page 28 and 29: 22 Jamaican Jerk Chicken The spices
Page 30 and 31: 24 Jumpin’ Jambalaya Here is a ja
Page 32 and 33: 26 Spicy Southern Barbecued Chicken
Page 34 and 35: 28 1-2-3 Peach Cobbler What could b
Page 36 and 37: 30 Southern Banana Pudding This tra
Page 40 and 41: Recipe Substitutions for Heart Heal
Page 42 and 43: Is It Done Yet? Temperature Rules f
Page 44: NIH Publication No. 08-3792 Revised

Heart Healthy Home Cooking African American Style

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