Heart Healthy Home Cooking African American Style

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Salads, Vegetables, and Side Dishes Good-for-You Cornbread <strong>Home</strong>style Biscuits Savory Potato Salad Candied Yams Smothered Greens Limas and Spinach
Vegetable Stew Classic Macaroni and Cheese Autumn Salad Flavorful Green Beans Caribbean Casserole Spicy Okra
Page 1: Heart Healthy Home Cooking African
Page 4 and 5: Special thanks to Wahida Karmally,
Page 6 and 7: Desserts 1-2-3 Peach Cobbler ......
Page 10 and 11: 4 Good-for-You Cornbread This is no
Page 12 and 13: 6 Savory Potato Salad Here’s a po
Page 14 and 15: 8 Smothered Greens These healthy gr
Page 16 and 17: 10 Vegetable Stew Here’s a great
Page 18 and 19: 12 Autumn Salad This fresh and tast
Page 20 and 21: 14 Caribbean Casserole This tropica
Page 22 and 23: Main Dishes Crispy Oven-Fried Chick
Page 24 and 25: 18 Crispy Oven-Fried Chicken Kids w
Page 26 and 27: 20 Finger-Licking Curried Chicken T
Page 28 and 29: 22 Jamaican Jerk Chicken The spices
Page 30 and 31: 24 Jumpin’ Jambalaya Here is a ja
Page 32 and 33: 26 Spicy Southern Barbecued Chicken
Page 34 and 35: 28 1-2-3 Peach Cobbler What could b
Page 36 and 37: 30 Southern Banana Pudding This tra
Page 38 and 39: 32 Tangy Fruit Salad What a great w
Page 40 and 41: Recipe Substitutions for Heart Heal
Page 42 and 43: Is It Done Yet? Temperature Rules f
Page 44: NIH Publication No. 08-3792 Revised

Heart Healthy Home Cooking African American Style

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