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OCTOBER 2010<br />

<strong>Keep</strong>ing it<br />

FRESH<br />

<strong>The</strong> <strong>outside</strong> <strong>is</strong> <strong>where</strong> it’s <strong>at</strong> <strong>for</strong> <strong>boomers</strong>


2<br />

inside<br />

OCTOBER 2010<br />

BABY BOOMERS GET OUTSIDE ............... 4<br />

HORSE LOVER LIVES HER DREAM ........... 5<br />

TAKE A HIKE – IN THE CITY ................... 7<br />

HE’S A FIRST-TIME MARATHON MAN ......11<br />

MAINE GUIDES PUT TO THE TEST ..........12<br />

GARDEN FACELIFT EXTENDS SEASON .....13<br />

Cover photo: Andre Schrer with Lakoda, the horse she leases <strong>at</strong> Durgin Farm<br />

in Stand<strong>is</strong>h. Staff photo by <strong>Me</strong>l<strong>is</strong>sa Wood<br />

PUBLISHER’S NOTE<br />

<strong>The</strong>re’s nothing like outdoors in fall<br />

It’s offi cially autumn and right on cue, the leaves are starting to change<br />

in southern Maine, the mums are every<strong>where</strong> and the pumpkins, squash and<br />

gourds are plentiful. So many people I know choose th<strong>is</strong> as their favorite time<br />

of the year in Maine and they do so because there are just so many options <strong>for</strong><br />

outdoor recre<strong>at</strong>ion.<br />

<strong>The</strong> early morning air <strong>is</strong> cool and just right <strong>for</strong> a br<strong>is</strong>k walk, ride or jog to get your blood fl owing and your<br />

brain working be<strong>for</strong>e the start of the day. On the weekends, with more time, there are so many options th<strong>at</strong> I<br />

often have a hard time choosing. I love the Eastern Trail hike between Pine Point Road and Black Point Road<br />

in Scarborough. I do th<strong>at</strong> loop <strong>at</strong> least once a week. Depending on the tides, time of day and the winds, it <strong>is</strong><br />

different every time. If you enjoy walking or riding the local trails, check out the in<strong>for</strong>m<strong>at</strong>ion on Portland Trails<br />

th<strong>at</strong> we have included on page 7.<br />

If you are a runner, then th<strong>is</strong> <strong>is</strong> your biggest time of year. <strong>The</strong> Maine Mar<strong>at</strong>hon takes place Oct. 3, with both<br />

a full and half mar<strong>at</strong>hon and a relay mar<strong>at</strong>hon. About 3,500 runners will take part in the event, which ra<strong>is</strong>es<br />

money <strong>for</strong> a local charity th<strong>at</strong> connects and reunites siblings who have been separ<strong>at</strong>ed because of foster care or<br />

other out-of-home care, called Camp to Belong Maine. If you thought you could never run a mar<strong>at</strong>hon, then<br />

please take a minute to meet Scott Durst in <strong>Me</strong>l<strong>is</strong>sa Wood’s story about h<strong>is</strong> fi rst mar<strong>at</strong>hon, on page 11.<br />

Horseback riding <strong>is</strong> something th<strong>at</strong> many of us have done once or twice – maybe even once or twice a year.<br />

When my kids were little, I used to take them to a farm off Broadturn Road in Scarborough every fall <strong>for</strong> a<br />

two-hour ride. <strong>The</strong>y looked cute wearing their bicycle helmets, perched in the saddle, on the back of a remarkable<br />

and gentle giant. One summer we even did a little mini vac<strong>at</strong>ion <strong>at</strong> a “dude ranch” in New Hampshire.<br />

No kidding, it was terrible – but we spent some time on horses and still laugh about the whole thing every now<br />

and again. Andre Schehr took the horseback riding thing a lot further. You can read Andre’s story on page 5.<br />

Like a committed runner, cycl<strong>is</strong>t, climber, hiker or any other outdoor enthusiast, Andre takes her passion<br />

very seriously. In bad we<strong>at</strong>her or bad moods, she <strong>is</strong> committed to riding her horse. It <strong>is</strong> a lifestyle choice th<strong>at</strong><br />

brings her joy, peace and serenity. I admire th<strong>at</strong>. I’ve recently changed my routine to include a minimum of<br />

a 4-mile walk each day. Some days my feet hurt, some days it’s raining/windy/dark/hot – wh<strong>at</strong>ever. But,<br />

I’ve made the commitment to myself to take th<strong>is</strong> time to improve my life. And, no m<strong>at</strong>ter how begrudgingly<br />

I have started the journey, I fi n<strong>is</strong>h each day feeling better, with a sense of accompl<strong>is</strong>hment and a clearer head.<br />

Thanks <strong>for</strong> reading My Gener<strong>at</strong>ion, let us know wh<strong>at</strong> you think <strong>at</strong> mygener<strong>at</strong>ion@keepMEcurrent.com.<br />

Lee Hews<br />

Publ<strong>is</strong>her<br />

mygener<strong>at</strong>ion<br />

1946-1964 THE BABY BOOMER YEARS<br />

A monthly public<strong>at</strong>ion by <strong>Current</strong> Publ<strong>is</strong>hing<br />

PUBLISHER<br />

Lee Hews<br />

EDITOR<br />

Jane P. Lord<br />

WRITER<br />

<strong>Me</strong>l<strong>is</strong>sa Wood<br />

ADVERTISING<br />

MANAGER<br />

Mark Hews<br />

PRODUCTION<br />

MANAGER<br />

Jon<strong>at</strong>han Morse<br />

DESIGN &<br />

PRODUCTION<br />

K<strong>at</strong>e Audette<br />

K<strong>at</strong>ie Bell<br />

Joe Cote<br />

Traci Goff<br />

840 Main Street, PO Box 840, Westbrook, ME 04098<br />

(207) 854-2577 • Fax (207) 856-5530<br />

Email: mygener<strong>at</strong>ion@keepMEcurrent.com • www.keepMEcurrent.com<br />

© 2010. All Rights Reserved. All logos and trademarks are property of their respective owners.<br />

No part of th<strong>is</strong> public<strong>at</strong>ion may be reproduced without written perm<strong>is</strong>sion from the publ<strong>is</strong>her.


LP Furniture,<br />

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OCTOBER 2010<br />

3


4<br />

Boomers out and about – and moving<br />

By <strong>Me</strong>l<strong>is</strong>sa Wood<br />

Going outdoors <strong>is</strong> not a new idea <strong>for</strong><br />

baby <strong>boomers</strong>. Many remember spending<br />

much of their childhood outdoors.<br />

When Bill Bryson wrote about some of<br />

the differences between today’s youth<br />

and h<strong>is</strong> own experience growing up in<br />

the 1950s, he noted th<strong>at</strong> going <strong>outside</strong><br />

was just wh<strong>at</strong> kids did back then, all<br />

day, every day.<br />

“<strong>The</strong> other difference from those<br />

days was th<strong>at</strong> kids were always outdoors<br />

– I knew kids who were pushed<br />

out the door <strong>at</strong> eight in the morning<br />

and not allowed back in until fi ve unless<br />

they were on fi re or actively bleeding<br />

– and they were always looking<br />

<strong>for</strong> something to do,” he writes in h<strong>is</strong><br />

memoir, “<strong>The</strong> Life and Times of the<br />

Thunderbolt Kids.”<br />

As older adults, baby <strong>boomers</strong> are<br />

going <strong>outside</strong> again. When public<strong>at</strong>ions<br />

put together their yearly l<strong>is</strong>ts of<br />

best places to retire, outdoor activities<br />

are often cited as a key <strong>at</strong>traction <strong>for</strong><br />

<strong>boomers</strong>, who are staying healthier<br />

and living longer than any other gener<strong>at</strong>ion<br />

be<strong>for</strong>e them. In 2009, when<br />

U.S. News and World Report chose<br />

Portland as one of the top cities in<br />

which to retire, it pointed to the area’s<br />

many ways to get <strong>outside</strong> – hiking and<br />

biking trails, walkable neighborhoods,<br />

and nearby <strong>at</strong>tractions of beaches,<br />

lakes, and mountains – as one of the<br />

reasons why it’s a gre<strong>at</strong> place to spend<br />

the golden years.<br />

But <strong>for</strong> baby <strong>boomers</strong>, retiring<br />

doesn’t mean taking it easy. Boomers<br />

are running their fi rst mar<strong>at</strong>hons or<br />

training <strong>for</strong> second careers as Maine<br />

Guides. In other words, baby <strong>boomers</strong><br />

are taking outdoor recre<strong>at</strong>ion to new<br />

levels.<br />

For those looking <strong>for</strong> ideas to get<br />

started on a new outdoor activity, many<br />

area organiz<strong>at</strong>ions offer classes or training<br />

groups. <strong>The</strong> Maine Running Co.,<br />

<strong>for</strong> example, l<strong>is</strong>ts many group runs in<br />

the Gre<strong>at</strong>er Portland area, <strong>where</strong> runners<br />

of all levels can get together <strong>for</strong><br />

some socializing and exerc<strong>is</strong>ing. It also<br />

offers training <strong>for</strong> beginning runners<br />

and those aiming to take on a new challenge,<br />

such as the annual Beach to Beacon.<br />

For more in<strong>for</strong>m<strong>at</strong>ion check out<br />

their website, www.mainerunners.com.<br />

For those who want to venture onto<br />

the w<strong>at</strong>er, Sail Maine in Portland offers<br />

adult sailing lessons in 15-hour courses<br />

<strong>for</strong> beginners, intermedi<strong>at</strong>e learners,<br />

and women only.


OCTOBER 2010 5<br />

Horse lover lives her dream<br />

By <strong>Me</strong>l<strong>is</strong>sa Wood<br />

As a child, Andre Schehr seized any<br />

hance she could to go horseback riding<br />

nd spent years yearning <strong>for</strong> a horse of<br />

er own. Now 54, Schehr gets to live th<strong>at</strong><br />

ream almost every day.<br />

Despite the huge responsibility, expense<br />

nd uncertainty of owning and taking<br />

are of a large animal – and the not-alays-pleasant<br />

Maine we<strong>at</strong>her th<strong>at</strong> can<br />

ake year-round riding a chilly experience<br />

– Schehr says it <strong>is</strong> all worth it.<br />

“<strong>The</strong>re are days th<strong>at</strong> I may have a crummy<br />

day <strong>at</strong> work,” said Schehr, who lives in<br />

Gray. “I’ll put my leg over a horse and it’s<br />

the equivalent of some people having a<br />

drink <strong>at</strong> the end of the day.”<br />

For many baby <strong>boomers</strong>, horseback riding<br />

<strong>is</strong> a hobby they’ve been able to return<br />

to once in middle age.<br />

“In the last four or fi ve years, we’ve noticed<br />

th<strong>at</strong> people who used to ride as children<br />

are starting to ride again,” said Rick<br />

Drew, president of American Saddlebred<br />

Associ<strong>at</strong>ion of Maine and secretary of the<br />

Maine Horse Associ<strong>at</strong>ion. “Once the kids<br />

have moved on they’ve been able to go<br />

back to their roots.”<br />

<strong>The</strong> dream of owning a horse began<br />

when Schehr was 4 years old. She remembers<br />

being in New York City with her<br />

parents when they encountered a man on<br />

the street offering the opportunity <strong>for</strong> children<br />

to have their picture taken on a paint<br />

pony.<br />

“I can say I get the same look on my face<br />

every time I sit on a horse,” said Schehr.<br />

“It was instant love.”<br />

While she was growing up, however,<br />

owning a horse was out of the question.<br />

Her family lived in Queens, and, as she<br />

describes it, they didn’t come from money.<br />

Schehr remembers w<strong>at</strong>ching telev<strong>is</strong>ion<br />

footage of Caroline Kennedy riding her<br />

pinto, Macaroni, on the White House lawn<br />

and asking why she couldn’t also have a<br />

pony.<br />

“My mother would say, ‘We’re not the<br />

Kennedys and you’re not getting a pony,’”<br />

While growing up, Andre Schehr’s only chance to go riding was once a year when her<br />

parents gave her a riding lesson as a birthday present. Now, Schehr, who <strong>is</strong> shown with<br />

Lakoda, a paint mare, gets to ride almost every day. Staff photo by <strong>Me</strong>l<strong>is</strong>sa Wood<br />

said Schehr with a laugh. “It was her way<br />

of saying, enough already.”<br />

As a child, she fed her obsession by<br />

reading books about horses and w<strong>at</strong>ching<br />

anything on telev<strong>is</strong>ion th<strong>at</strong> had a horse in<br />

it. When her family went on vac<strong>at</strong>ion, she<br />

would immedi<strong>at</strong>ely grab the phone book<br />

<strong>where</strong> they were staying and look up local<br />

horse stables. Her chance to get on a horse<br />

came only once a year, when her family<br />

gave her a riding lesson as a present <strong>for</strong><br />

her birthday, an event she eagerly looked<br />

<strong>for</strong>ward to.<br />

“I couldn’t wait to get old,” said Schehr.<br />

In high school, she managed to get a job<br />

taking care of horses <strong>at</strong> a stable 60 miles<br />

away. Her “pay” was getting the chance<br />

to ride, a notion her Brooklyn-born f<strong>at</strong>her<br />

had some trouble understanding.<br />

“My f<strong>at</strong>her would ask wh<strong>at</strong> the job paid<br />

and I told him, ‘Oh, I don’t get paid, I<br />

do it <strong>for</strong> nothing,’” said Schehr. “‘I get to<br />

ride.’”<br />

Th<strong>at</strong> dream never faded, even after<br />

years spent chasing other thrills, including<br />

motorcycle riding and skydiving.<br />

“I used to skydive when I was 19,” said<br />

Schehr. “I did it because the people th<strong>at</strong> I<br />

met who were doing it were having a good<br />

time and I wanted to have a good time, but<br />

really all I ever wanted was a pony.”<br />

She returned to riding as a kind of therapy,<br />

taking up the reins again in 1986, six<br />

months after she quit drinking, another<br />

thrill th<strong>at</strong> she had chased when she was<br />

younger. Five years l<strong>at</strong>er, she bought her<br />

fi rst horse, a standard-bred mare named<br />

Kimberly, in 1991.<br />

“I would go right from work and just go<br />

stand in her stall,” said Schehr. “By the<br />

time she’d put her head on my shoulder<br />

and whinny, everything would be gone.”<br />

She <strong>is</strong> currently selling her fi fth horse,<br />

Duke, an Oldenburg, a German breed<br />

imported from Holland. She describes the<br />

horse as not a good m<strong>at</strong>ch, mostly because<br />

(Continued on Page 6)


6<br />

Living the dream<br />

(Continued from Page 5)<br />

of h<strong>is</strong> large size, over 17 hands, too big <strong>for</strong><br />

someone who’s only 5 feet, 2 inches tall.<br />

“Somebody th<strong>at</strong>’s 6-foot-1 <strong>is</strong> going to<br />

get on th<strong>at</strong> horse and be fi ne,” said Schehr.<br />

“He was the horse of a lifetime. He’s got<br />

incredible beauty. We just didn’t click. It’s<br />

like being in a rel<strong>at</strong>ionship.”<br />

While she waits <strong>for</strong> Duke to fi nd the right<br />

owner, she <strong>is</strong> leasing a paint mare named<br />

Lakoda <strong>at</strong> Durgin Farm in Stand<strong>is</strong>h. Riding<br />

a new horse also means getting used<br />

to a whole new personality, and Schehr<br />

said she has noticed a difference between<br />

her last horse, a gelding (a neutered male<br />

horse), and the mare.<br />

“(Mares) want to please. <strong>The</strong>y have a pretty<br />

good work ethic, but if you tick off a mare<br />

you’d be in trouble,” said Schehr. “Lakoda<br />

equires much more sensitivity and if she<br />

oesn’t get it, I’m going to pay <strong>for</strong> th<strong>at</strong>.”<br />

Horses, she said, can also tell when you’re<br />

aving a bad day.<br />

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Andre Schehr, on her horse Duke, takes<br />

lessons in dressage, a type of training in<br />

which horse and rider must demonstr<strong>at</strong>e<br />

prec<strong>is</strong>ion and grace. Courtesy photo<br />

“If you’re in a bad space and had a really<br />

bad day, you can’t ride. You have to be the<br />

same every day.”<br />

<strong>The</strong>n there <strong>is</strong> the exerc<strong>is</strong>e component of<br />

riding, which can be vigorous.<br />

“You’re moving with the horse,” said<br />

Schehr. “For riding, you’ve got to have sta-<br />

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bility or strength in your core so you don’t<br />

get thrown off. <strong>The</strong> big horses, they require<br />

stamina to ride, they really do.”<br />

Schehr takes weekly lessons in dressage,<br />

a type of training <strong>for</strong> both horse and rider<br />

th<strong>at</strong> requires prec<strong>is</strong>ion as the horse completes<br />

specifi c movements, demonstr<strong>at</strong>ing<br />

<strong>at</strong>hletic<strong>is</strong>m and grace.<br />

“It’s very prec<strong>is</strong>e. <strong>The</strong> trick <strong>is</strong> the rider<br />

has to stay completely still while th<strong>is</strong> <strong>is</strong> going<br />

on, to ride all these movements and<br />

have it look ef<strong>for</strong>tless,” said Schehr, who<br />

has also competed in horse shows and follows<br />

the sport whose top riders per<strong>for</strong>m in<br />

the Olympic Games.<br />

“It’s very rewarding because it feels<br />

like you’re dancing with the horse,” said<br />

Schehr. “When it’s done right, it’s beautiful<br />

to w<strong>at</strong>ch.”<br />

Schehr acknowledges th<strong>at</strong> owning and<br />

taking care of a horse <strong>is</strong> a big fi nancial responsibility.<br />

“In th<strong>is</strong> economy, people struggle with<br />

keeping their horses,” said Schehr.<br />

Being single and having no children (she<br />

does own a dog and four c<strong>at</strong>s) has helped<br />

her be able to keep up with expenses th<strong>at</strong><br />

include boarding, lessons, shots, shoeing<br />

and veterinary bills.<br />

“I save a lot. I have a good job and I work<br />

hard. I don’t live extravagantly either,” said<br />

Schehr. “Thank God my parents didn’t get<br />

a pony because they wouldn’t know wh<strong>at</strong><br />

they were getting into.”<br />

She goes riding in all types of we<strong>at</strong>her,<br />

even when it <strong>is</strong> so cold she can’t feel her<br />

feet, but believes the benefi ts th<strong>at</strong> horses<br />

have had <strong>for</strong> her and <strong>for</strong> others who may<br />

be new to riding far outweigh the challenges.<br />

“I’ve never met a teenage girl who was<br />

into riding th<strong>at</strong> didn’t have a higher sense<br />

of responsibility,” said Schehr. “It’s a good<br />

thing <strong>for</strong> them. It’s therapy <strong>for</strong> me.”<br />

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Portland’s Back Cove 3-mile loop <strong>is</strong> a<br />

convenient spot <strong>for</strong> walkers and runners<br />

to stop by <strong>for</strong> a little exerc<strong>is</strong>e after work.<br />

Photo courtesy of Portland Trails<br />

Take<br />

a hike –<br />

in the city<br />

By <strong>Me</strong>l<strong>is</strong>sa Wood<br />

You don’t have to leave the city to go on a<br />

hike. Portland Trails has a network of trails<br />

th<strong>at</strong> include views of a w<strong>at</strong>erfall, popular<br />

running spots, bike trails, a n<strong>at</strong>ure sanctuary,<br />

and other interesting places th<strong>at</strong> are just<br />

beyond the familiar urban landscape.<br />

In all, according to Rachael Weyand,<br />

Portland Trail’s outreach manager, there are<br />

32 trails th<strong>at</strong> go on <strong>for</strong> more than 30 miles<br />

around and just <strong>outside</strong> the city.<br />

“Our original goal was to have 30 miles<br />

of trails and when we reached th<strong>at</strong> goal we<br />

upped the goal to 50,” said Weyand. “We<br />

have a really strong focus on connecting the<br />

trails we already have so you can go farther<br />

on those trails.”<br />

(Continued on Page 8)<br />

OCTOBER 2010<br />

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7


8<br />

Hikers who explore the Fore River Sanctuary are tre<strong>at</strong>ed to views of Jewell Falls,<br />

Portland’s only n<strong>at</strong>ural w<strong>at</strong>erfall. Photo courtesy of Portland Trails<br />

Exerc<strong>is</strong>e More & Live Longer!<br />

and remember...<br />

Life <strong>is</strong> a CYCLE,<br />

enjoy the RIDE!!<br />

Take a hike<br />

(Continued from Page 7)<br />

As an introduction, we’ve collected some<br />

suggestions <strong>for</strong> checking out the city’s trail<br />

system – depending on your time, activities,<br />

such as biking, hiking, or snowshoeing, and<br />

points of interest. For further explor<strong>at</strong>ion,<br />

the Portland Trails website includes maps<br />

and descriptions of how to access each one<br />

as well <strong>at</strong> www.trails.org.<br />

Train <strong>for</strong> a 10K<br />

Portland Trails holds its own 10K walk and<br />

race in September, but the route <strong>is</strong> an option<br />

<strong>for</strong> training any time of the year. <strong>The</strong> course<br />

starts on Fore Street in front of <strong>The</strong> Portland<br />

Company, runs along the Eastern Promenade<br />

over to the Back Cove trail, which<br />

runners loop around and head back to fi n<strong>is</strong>h<br />

near East End Beach.<br />

Weyand also suggests taking a look <strong>at</strong> some<br />

of the other trail maps to cre<strong>at</strong>e a training<br />

course th<strong>at</strong> can be incorpor<strong>at</strong>ed to best fi t<br />

<strong>where</strong> you are in the city, whether it be from<br />

your home or work.<br />

Go on a bike ride<br />

<strong>The</strong> trials organiz<strong>at</strong>ion often gets calls from<br />

people looking <strong>for</strong> a good bike ride in the city.<br />

“<strong>The</strong>y want mileage, but they want to be<br />

in Portland, too,” said Weyand.<br />

<strong>The</strong>y recommend both the Eastern Promenade<br />

and Back Cove, which link together to<br />

cre<strong>at</strong>e a fl <strong>at</strong>, le<strong>is</strong>urely ride in the city. People<br />

who would like a little longer ride, can log<br />

about 15 miles by riding the South Portland<br />

Greenbelt Walkway, a paved bicycle and pedestrian<br />

p<strong>at</strong>h th<strong>at</strong> connects South Portland<br />

parks and neighborhoods from the Wainwright<br />

Recre<strong>at</strong>ion Complex to Bug Light<br />

Park and the Spring Point Shoreway.<br />

From Portland you can access the Greenbelt<br />

by riding over the Casco Bay Bridge<br />

(which has bicycle lanes). Once you’re in<br />

South Portland, take a left off the bridge to<br />

ride out to the three lighthouses or take a right<br />

to go out to the Wainright Recre<strong>at</strong>ion Center.<br />

<br />

<br />

(Continued on Page 9)


(Continued from Page 8)<br />

In South Portland, the trail <strong>is</strong> off-road,<br />

crossing over a quiet side street occasionally,<br />

but mostly skirting the edges of fi elds<br />

and back yards. It <strong>is</strong> part of the East Coast<br />

Greenway, a trail currently being developed<br />

to connect Kittery to Portland.<br />

Winter recre<strong>at</strong>ion<br />

For cross-country skiing or snowshoeng<br />

enthusiasts, Evergreen Cemetery has a<br />

ooded park area with four ponds th<strong>at</strong> inludes<br />

a network of trails with some modertely<br />

sloping and a connector across Stevens<br />

venue to Baxter Woods. Another option <strong>is</strong><br />

he Riverside Golf Course, which has four<br />

iles of groomed ski trails and snowshoe<br />

outes running through the golf course and<br />

long the banks of the Presumpscot River<br />

pen <strong>for</strong> use only in the winter when the<br />

olf links are quiet.<br />

Learn a little h<strong>is</strong>tory<br />

Hikers who take the trails in the Fore River<br />

anctuary don’t just get exerc<strong>is</strong>e, but can also<br />

d<strong>is</strong>cover some of Portland’s shipping past.<br />

<strong>The</strong> 85-acre sanctuary, which includes Portland’s<br />

only w<strong>at</strong>erfall and marshes <strong>for</strong> good<br />

bird w<strong>at</strong>ching, <strong>is</strong> also home to <strong>for</strong>mer canals.<br />

Weyand said kiosks provide in<strong>for</strong>m<strong>at</strong>ion<br />

about the old canal and you can still see the<br />

old towp<strong>at</strong>hs <strong>where</strong> horses used to pull cargo<br />

in barges from Portland to Sebago Lake and<br />

Bridgton and bring back goods <strong>for</strong> export.<br />

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<strong>where</strong> you can easily bring your bo<strong>at</strong> into<br />

the river <strong>at</strong> a canoe-slide beside a set of<br />

wooden steps. Here, you can either paddle<br />

along the Presumpscot River, or if you prefer<br />

to stay on land, the launch <strong>is</strong> also thetrail<br />

OCTOBER 2010<br />

9<br />

<strong>The</strong> Fore River Sanctuary <strong>is</strong> an 85-acre<br />

oas<strong>is</strong> with hiking trails and in<strong>for</strong>m<strong>at</strong>ion<br />

about the area’s <strong>for</strong>mer canals.<br />

Photo courtesy of Portland Trails<br />

head <strong>for</strong> the Presumpscot River Trail, which<br />

connects to both the Riverton Trolley Park<br />

trail, offering a couple miles of hiking trails<br />

along the river with wooden bridges and<br />

some steep sections.<br />

Hidden gem<br />

Sometimes you just need a bre<strong>at</strong>h a fresh<br />

air. <strong>The</strong> Pine Grove trail in the Deering neighborhood<br />

<strong>is</strong> a ra<strong>is</strong>ed park area with tall, shady<br />

pines th<strong>at</strong>’s right in the city but feels miles<br />

away. It <strong>is</strong> part of the Lyseth/Moore/Pine<br />

Grove trail, which was designed by thirdgraders<br />

from Lyseth Elementary School to<br />

connect the nearby schools and neighborhoods<br />

and access nearby Pine Grove Park.<br />

“I think a lot of people who live close to it<br />

don’t know it’s there,” said Weyand. “It’s a<br />

little sanctuary in the middle of concrete.”<br />

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(Continued on Page 10)<br />

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10<br />

Take a hike<br />

(Continued from Page 9)<br />

Happy (hour)<br />

trails<br />

Say, if you just want to stretch your legs<br />

fter work and unwind from a long day, a<br />

ouple trails offer plenty of parking and<br />

hort but scenic walks within the city. <strong>The</strong><br />

axter Woods Trail takes you on a nice little<br />

oop through the woods, about three-quarers<br />

of a mile. You can make your walk loner<br />

by crossing Stevens Avenue to the trails<br />

t Evergreen Cemetery or by crossing Forst<br />

Avenue to Walton Street, <strong>where</strong> you can<br />

ollow sidewalks to the Back Cove Trail’s<br />

opular 3-mile loop.<br />

At just half a mile and with plenty of<br />

arking the O<strong>at</strong> Nuts Park Trail <strong>is</strong> another<br />

ption <strong>for</strong> stopping and stretching your legs<br />

fter a long day. But if you feel like rampng<br />

up a couple miles and staying <strong>outside</strong><br />

onger, the trail connects to the Presumpscot<br />

iver Trail.<br />

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Bird w<strong>at</strong>ching<br />

and more…<br />

<strong>The</strong> 65-acre sanctuary <strong>at</strong> G<strong>is</strong>land Farm in<br />

Falmouth has 2½ miles of grassy, quiet trails<br />

closed to pets and bikes to protect a variety of<br />

wildlife habit<strong>at</strong>, including the marshes of the<br />

Presumpscot Estuary. <strong>The</strong> farm <strong>is</strong> home to<br />

the headquarters of Maine Audubon, whose<br />

environmental center has detailed maps of<br />

the various trails and offers snowshoes <strong>for</strong><br />

rent in winter months.<br />

A little up the road, Mackworth Island <strong>is</strong><br />

also recommended <strong>for</strong> bird w<strong>at</strong>ching but has<br />

some unique treasures of its own. <strong>The</strong> <strong>is</strong>land<br />

was <strong>for</strong>merly the home of James Phinney<br />

Baxter and h<strong>is</strong> son, Gov. Percival Baxter, and<br />

their family’s pet cemetery still remains <strong>for</strong><br />

some interesting tombstone reading. Along<br />

the trail, which runs <strong>for</strong> a mile and a quarter<br />

along the perimeter of the <strong>is</strong>land, you can<br />

also fi nd fairy houses built by local children.<br />

V<strong>is</strong>it us <strong>at</strong> our<br />

Health Fair!<br />

October 19th<br />

10am—1pm<br />

Everyone<br />

Invited!<br />

<strong>The</strong> Eastern Promenade <strong>is</strong> a popular spot <strong>for</strong> runners training <strong>for</strong> 5K and 10K races.<br />

Photo courtesy of Portland Trails


OCTOBER 2010 11<br />

He’s a fi rst-time mar<strong>at</strong>hon man<br />

By <strong>Me</strong>l<strong>is</strong>sa Wood<br />

When a friend suggested to Scott Durst<br />

h<strong>at</strong> he run a half mar<strong>at</strong>hon instead of the<br />

ull 26-mile race, Durst, of Portland, quickly<br />

<strong>is</strong>m<strong>is</strong>sed the idea.<br />

“I said, ‘No, I can’t do a half,’” he rememered.<br />

“‘I have to do a full. If I have to crawl<br />

cross, I’ll do it.”’<br />

Training <strong>for</strong> a mar<strong>at</strong>hon <strong>is</strong>n’t easy, but Durst<br />

s no stranger to diffi cult situ<strong>at</strong>ions. Durst, 56,<br />

erved with the Maine military police unit <strong>for</strong><br />

he Army Reserve <strong>for</strong> 17 months in 2003-<br />

004 in Iraq – the longest serving reserve unit<br />

o d<strong>at</strong>e – <strong>where</strong> h<strong>is</strong> duties included p<strong>at</strong>rolling<br />

nd escorting convoys all over the country.<br />

ack home, he has been a police offi cer in<br />

ortland <strong>for</strong> 29 years, working the last 20 years<br />

or the st<strong>at</strong>e drug task <strong>for</strong>ce.<br />

He decided to run a mar<strong>at</strong>hon when he<br />

ame back from Iraq. Six years l<strong>at</strong>er, Durst <strong>is</strong><br />

raining <strong>for</strong> h<strong>is</strong> fi rst mar<strong>at</strong>hon.<br />

“I said I’d like to do one while I’m still agle<br />

enough and in good shape to do it,” said<br />

urst. “Th<strong>at</strong>’s one thing I’d like to check off<br />

y l<strong>is</strong>t.”<br />

Those plans were put on hold until th<strong>is</strong><br />

year, when Durst was inspired to sign up <strong>for</strong><br />

th<strong>is</strong> year’s Maine Mar<strong>at</strong>hon after w<strong>at</strong>ching a<br />

friend run in the Boston Mar<strong>at</strong>hon.<br />

“I got fi red up about it,” he said.<br />

H<strong>is</strong> training began in April, but has not<br />

gone as smoothly as he would have liked.<br />

Problems with h<strong>is</strong> lower left Achilles tendon<br />

has him agonizing over whether to push <strong>for</strong>ward<br />

with running the race – and r<strong>is</strong>k an injury<br />

th<strong>at</strong> could leave him lame <strong>for</strong> months – or<br />

hold off until next year, giving it a chance to<br />

heal. Despite the dilemma, he has no doubt<br />

th<strong>at</strong> he can and will do it – eventually.<br />

“Physically I can do it. My biggest concern<br />

<strong>is</strong> th<strong>at</strong> I go 15 miles and go completely<br />

lame,” said Durst. “Do I keep going or do I<br />

stop and say, hey, I did the best I could? It’s<br />

a big challenge right now, both mentally and<br />

physically.”<br />

Another obstacle <strong>is</strong> fi nding the time to train.<br />

Durst’s job on the drug task <strong>for</strong>ce includes<br />

working with undercover agents, surveillance,<br />

kicking down doors and making arrests, activities<br />

th<strong>at</strong> don’t exactly occur on a 9-to-5 schedule.<br />

“With the job I have, it’s just trying to fi nd<br />

the time,” said Durst. “You say I’ve got to work<br />

out, but when you’re doing an oper<strong>at</strong>ion on<br />

the street you’re <strong>at</strong> the whim of the job.”<br />

A closer look:<br />

Whether you’re ready <strong>for</strong> a mar<strong>at</strong>hon or a beginning runner, a good way to get<br />

motiv<strong>at</strong>ed <strong>is</strong> to sign up <strong>for</strong> a race. While you’re training, you may want to sign<br />

up <strong>for</strong> a group run. Many communities also have weekly run <strong>where</strong> you can meet<br />

up with other runners of all abilities and fi nd some comradeship in th<strong>is</strong> mostly<br />

solitary sport. For more in<strong>for</strong>m<strong>at</strong>ion about upcoming races and organized group<br />

runs, v<strong>is</strong>it www.mainetrackclub.com. Some upcoming races include:<br />

Maine Mar<strong>at</strong>hon Portland, Oct. 3, 7:45 a.m.<br />

Road to Recovery 5K Westbrook, Oct. 9, 8 a.m.<br />

East End 5K Portland, Oct. 9, 9 a.m.<br />

Presidential 5K Kennebunkport, Oct. 9, 10 a.m.<br />

Pennellville 50 Brunswick, Oct. 16, 6:30 a.m.<br />

Physical <strong>The</strong>rapy 8K Brunswick, Oct 17, 9 a.m.<br />

Reiche Intern<strong>at</strong>ional 5K Portland, Oct 17, 9:30 a.m.<br />

Camp Ketcha 5K Scarborough, Oct. 24, 10 a.m.<br />

Freaky 5K Fun Run & Walk W<strong>at</strong>erville, Oct. 30, 9:30 a.m.<br />

Gre<strong>at</strong> Pumpkin 10K Saco, Oct. 31, 9:30 a.m.<br />

Maine Running Company Turkey Trot 5K Cape Elizabeth, Nov. 21, 9 a.m.<br />

Thanksgiving Day 4-Miler Portland, Nov. 25, 9 a.m.<br />

Jimmy the Greek’s Frozen 4-Miler Old Orchard Beach, Jan. 16, 12:30 p.m.<br />

After almost 30 years as a Portland cop,<br />

Durst said, he’s seen the city’s drug problem<br />

grow, especially when it comes to crack cocaine.<br />

“It’s been getting worse and worse every<br />

year,” he said. “We’re on the streets all the<br />

time. We have some pretty bad characters<br />

from New York, Boston, Lawrence, and Lowell.<br />

It’s here; it’s in Portland. <strong>The</strong>re are places I<br />

would not recommend my s<strong>is</strong>ter or my daughter<br />

walk around <strong>at</strong> night.”<br />

Running <strong>is</strong> one way he relieves stress from<br />

the job. He has been building up miles by<br />

running often, usually on Monday, Tuesday,<br />

Thursday, and S<strong>at</strong>urday, with a short run on<br />

Sunday. He has had to slow down h<strong>is</strong> training<br />

somewh<strong>at</strong> because of h<strong>is</strong> injury.<br />

“I should be doing 15, 16, 17 miles <strong>at</strong> th<strong>is</strong><br />

point. I’m probably more <strong>at</strong> 12,” said Durst. “I<br />

ran yesterday and it was killing me. I’ve been<br />

trying. Some days are gre<strong>at</strong>. I’m just going to<br />

When you’ve made the right dec<strong>is</strong>ion, you know.<br />

Even though we knew it was time, moving to an ass<strong>is</strong>ted living<br />

community was one of the hardest dec<strong>is</strong>ions we’ve ever had to<br />

make. But I knew we’d made the right choice when we decided<br />

to come here.<br />

I never dreamed it would feel so much like home. And it’s<br />

good to know we won’t have to move again if our financial<br />

situ<strong>at</strong>ion changes.<br />

We looked <strong>at</strong> a lot of places. <strong>The</strong> moment we decided on<br />

the Inn <strong>at</strong> Village Square, we knew we’d made the right choice.<br />

Inn <strong>at</strong> Village Square<br />

AN ASSISTED LIVING COMMUNITY<br />

try to <strong>for</strong>ce myself to struggle through it.”<br />

H<strong>is</strong> training regiment also includes working<br />

out <strong>at</strong> CrossFit Casco Bay. He describes Cross-<br />

Fit as an intense workout program <strong>where</strong> you<br />

go to the gym and the timed workout of the<br />

day <strong>is</strong> posted on the blackboard. It’s never the<br />

same thing every day, and a typical workout<br />

could include 100 pull-ups, 100 push-ups, 100<br />

sit-ups, and 100 squ<strong>at</strong>s.<br />

“It <strong>is</strong> probably the most brutal exerc<strong>is</strong>e I’ve<br />

ever done,” said Durst. “Every day you walk<br />

up to the blackboard and you say, oh, you’ve<br />

got to be kidding.”<br />

Durst, who has been running since he was a<br />

high school <strong>at</strong>hlete, said though the doughnute<strong>at</strong>ing<br />

stereotypical police offi cers do still ex<strong>is</strong>t,<br />

they are more the exception than the rule.<br />

“<strong>The</strong> majority now are really in shape, and<br />

th<strong>at</strong>’s part of their life,” said Durst. “It’s more<br />

about being in shape. You gotta be able to do<br />

the job.”<br />

123 School Street, Gorham, ME | 207-839-5101 | www.inn<strong>at</strong>villagesquare.org


12<br />

Maine Guides put to the test<br />

By <strong>Me</strong>l<strong>is</strong>sa Wood<br />

Now, imagine th<strong>is</strong> scenario. You are guiding<br />

small hunting party. Four clients have driven<br />

p from New Jersey to the Maine woods and<br />

ave paid you <strong>for</strong> the opportunity to shoot a<br />

ear, or <strong>at</strong> least a chance to try. <strong>The</strong>y are each<br />

et up <strong>at</strong> a separ<strong>at</strong>e stand, waiting with their<br />

uns in anticip<strong>at</strong>ion.<br />

But <strong>at</strong> some point during the day you v<strong>is</strong>it one<br />

f the stands, and one of your clients <strong>is</strong> gone.<br />

h<strong>at</strong> do you do? <strong>Keep</strong> in mind, there are hunreds<br />

of miles of Maine wilderness spreading<br />

n every direction, and you need to not only fi nd<br />

h<strong>at</strong> m<strong>is</strong>sing person, but also take care of your<br />

ther clients, and it’s an hour be<strong>for</strong>e nightfall.<br />

“If you don’t have a plan, the next thing<br />

you’ll be doing <strong>is</strong> a body recovery,” said Caroll<br />

Ware, a Maine Guide who also trains<br />

eople in the skills they need to earn their own<br />

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www.MaineEst<strong>at</strong>eBuyers.com<br />

to look <strong>at</strong> it as a serious thing then they<br />

shouldn’t do it,” said Jacques.<br />

He recommends th<strong>at</strong> anyone thinking of<br />

becoming a Maine Guide should talk to other<br />

guides fi rst.<br />

Ware <strong>is</strong> one such guide. He’s been guiding<br />

clients on hunting and fi shing trips <strong>for</strong><br />

almost 25 years. He and h<strong>is</strong> wife, Lila, run<br />

Fins and Furs Adventures in Skowhegan<br />

(www.fi nsandfursadventures.com). <strong>The</strong>y also<br />

train people on how to become a Maine<br />

Guide in a four-day workshop they offer in<br />

various loc<strong>at</strong>ions throughout the st<strong>at</strong>e <strong>for</strong> $475<br />

per person.<br />

Ware emphasizes to students, who include<br />

many <strong>boomers</strong> looking toward guiding as a<br />

second or back-up career, th<strong>at</strong> the job requires<br />

a huge responsibility when it comes to client<br />

safety. Considering the combin<strong>at</strong>ion of fi rearms,<br />

w<strong>at</strong>er, and sometimes-unpredictable clients,<br />

something bad <strong>is</strong> bound to happen eventually,<br />

even with the most experienced guide in<br />

charge. In a remote setting, things can go from<br />

bad to horrible very quickly.<br />

“We try to be very, very candid. We don’t<br />

want people looking <strong>at</strong> th<strong>is</strong> through rose-colored<br />

glasses,” said Ware. “Sooner or l<strong>at</strong>er if<br />

you guide enough people, Murphy’s Law <strong>is</strong><br />

going to c<strong>at</strong>ch up with you and you’ll have a<br />

life-thre<strong>at</strong>ening circumstance.”<br />

Despite the recent popularity of global<br />

positioning system (GPS) navig<strong>at</strong>ion, Maine<br />

Guides still need to demonstr<strong>at</strong>e they can fi nd<br />

their way using an old-fashioned map and<br />

compass, which <strong>is</strong> another part of the test’s<br />

oral examin<strong>at</strong>ion. After all, in the wilderness<br />

anything can happen; b<strong>at</strong>teries die or equipment<br />

falls off the side of a canoe.<br />

“We’re the toughest st<strong>at</strong>e to get a guide’s<br />

license in,” said Ware.<br />

<strong>The</strong> m<strong>is</strong>sing-person scenario also comes up<br />

during the oral exam, and applicants have to react<br />

to wh<strong>at</strong>ever variables th<strong>at</strong> the examiners throw <strong>at</strong><br />

them, thinking on their feet just like they would in<br />

a real-life situ<strong>at</strong>ion. Ware says the examiners will<br />

ask questions th<strong>at</strong> are directly rel<strong>at</strong>ed to the specifi<br />

c licenses people are applying <strong>for</strong>, which can<br />

include hunting, fi shing, sea kayaking, whitew<strong>at</strong>er<br />

rafting, tidew<strong>at</strong>er fi shing, and recre<strong>at</strong>ional (bo<strong>at</strong>ing,<br />

snowmobiling, and camping).<br />

If a client goes m<strong>is</strong>sing, Ware said, you have<br />

to look <strong>for</strong> a clue th<strong>at</strong> would indic<strong>at</strong>e h<strong>is</strong> last<br />

known direction, such as an empty fi lm can<strong>is</strong>ter,<br />

then record th<strong>at</strong> last known direction<br />

in your GPS, hang up fl agging tape with the<br />

bearing, and begin a hasty search in the immedi<strong>at</strong>e<br />

area looking <strong>for</strong> additional clues. In most<br />

cases, he said, a m<strong>is</strong>sing person will die if you<br />

don’t fi nd him or her in the fi rst 24 hours.<br />

“When something bad happens, we are thrust<br />

into the role of fi rst responder,” said Ware.<br />

“You’re it. You’re the professional, and you have<br />

to go get them. You have to be able to react to<br />

these emergency situ<strong>at</strong>ions. You don’t get to pick<br />

your spot when something bad happens.”<br />

Of course, the best plan <strong>is</strong> to try to prevent<br />

emergencies as much as possible. For instance,<br />

Ware said, when he takes clients on canoe<br />

trips, he’ll always ask about their canoeing experience,<br />

which many times they’ll embell<strong>is</strong>h.<br />

So, when they fi rst put the canoes in the w<strong>at</strong>er,<br />

he’ll have them practice different strokes as a<br />

<strong>for</strong>mality, which allows him to gauge their experience<br />

without causing embarrassment.<br />

“Our experience has always been if you’re<br />

taking care of all the little details, the big ones<br />

will fall into place,” said Ware.<br />

Less harrowing, but also not easy, <strong>is</strong> the task<br />

of keeping your clients happy in an unpredictable<br />

environment. As a guide, you’re responsible<br />

<strong>for</strong> lodging, meals, and – most importantly<br />

– guiding clients to th<strong>at</strong> special spot <strong>where</strong> they<br />

could bag th<strong>at</strong> game or c<strong>at</strong>ch th<strong>at</strong> fi sh they’ve<br />

paid you to lead them to.<br />

“We used to ask people, ‘Why’d you hire<br />

a guide?’” said Ware. “<strong>The</strong> answer people<br />

would say <strong>is</strong>, ‘I drove all th<strong>is</strong> time to get here<br />

and I have three days to fi sh. I can go out and<br />

fool around or I can hire a guide.’ We’re hired<br />

<strong>for</strong> our knowledge and expert<strong>is</strong>e. You have to<br />

get out and get your feet on the ground. You<br />

have to know <strong>where</strong> to look.”<br />

Ware said th<strong>at</strong> keeping those clients happy<br />

– making sure they have a good time even if<br />

it rains <strong>for</strong> those three days – <strong>is</strong> the key to running<br />

a successful guide business.<br />

“You can’t survive in th<strong>is</strong> business without<br />

repe<strong>at</strong> clients,” said Ware. “If you’re good <strong>at</strong><br />

wh<strong>at</strong> you do, word gets around. When you’re<br />

bad <strong>at</strong> wh<strong>at</strong> you do, word gets around.”


By <strong>Me</strong>l<strong>is</strong>sa Wood<br />

Yes, it’s tempting to turn your back on a<br />

fading garden or keep mostly to the indoors<br />

once a chill hits the air, but don’t give up on<br />

your outdoor space just yet.<br />

<strong>The</strong>re are a number of ways to prolong your<br />

ime on the p<strong>at</strong>io and keep the garden looking<br />

resh and inviting while winter creeps up on<br />

s. One quick solution <strong>is</strong> to add bales of hay,<br />

ornhusks, pumpkins or gourds – decor<strong>at</strong>ive<br />

lements th<strong>at</strong> can instantly brighten up an outoor<br />

space after summer’s blooms have faded.<br />

“It’s nice to embrace the change in seasons<br />

by clustering varying sizes and shapes of<br />

pumpkins and squash, with their rich autumnal<br />

colors and sculptural <strong>for</strong>ms,” said James<br />

McCain of McCain Garden Design in Portland,<br />

who, along with other local gardeners<br />

and landscapers, offered some tips <strong>for</strong> extending<br />

time in the outdoors into fall.<br />

Add some annuals<br />

Most likely, you’ll be planting bulbs <strong>for</strong> next<br />

spring so why not add a few annuals <strong>for</strong> right<br />

now? A little <strong>at</strong>tention can help cre<strong>at</strong>e a welcoming<br />

autumn garden with lush foliage and<br />

rich fall colors.<br />

“Evalu<strong>at</strong>e your containers and planters,<br />

and replace tired-looking summer annuals<br />

with fall-blooming annuals and foliage plants<br />

th<strong>at</strong> thrive in cooler we<strong>at</strong>her,” said McCain.<br />

“Many can even take light frost.”<br />

<strong>The</strong>re are plenty of options when it comes<br />

to fi nding plants th<strong>at</strong> can make it in the cooler<br />

months. Kelly Flagg of Flaggship Landscaping<br />

in Gorham recommended choosing<br />

hardy perennial mums, sedum, astilbe, coral<br />

bells, and l<strong>at</strong>e-blooming hydrangea. “<strong>The</strong>re<br />

are also many shrubs th<strong>at</strong> carry a beautiful<br />

fall foliage just like the trees,” said Flagg.<br />

For a quick and easy fall makeover, Jody<br />

DeKubber of Broadway Gardens in South<br />

Portland recommends adding containers of<br />

the classic, hardy fall mums, or ornamental<br />

grass, which don’t require a lot of planning or<br />

maintenance, but will provide color and lushness<br />

when summer annuals are long gone.<br />

“Just throw the pot out there and w<strong>at</strong>er it.<br />

<strong>The</strong>y’re ready to go,” said DeKubber.<br />

When buying mums and other fall fl owers,<br />

DeKubber said, purchase fl owers th<strong>at</strong> are not<br />

yet in full bloom to prolong the bloom life.<br />

Ornamental grasses are not only good <strong>for</strong><br />

fall, he added, but also certain varieties can<br />

cre<strong>at</strong>e interest even in the winter, if they are<br />

tall enough to stand above the snow.<br />

Design an<br />

‘equinox garden’<br />

If you’re really serious about getting as<br />

much time as possible in the garden be<strong>for</strong>e<br />

snowfall, then you may want to think about<br />

adding wh<strong>at</strong>’s called an “equinox garden.”<br />

An equinox garden <strong>is</strong> designed to cre<strong>at</strong>e a<br />

sheltered spot th<strong>at</strong> will hold the sun’s he<strong>at</strong>, explained<br />

Susan Carter of Gnome Landscapes,<br />

Design & Masonry in Falmouth. <strong>The</strong> garden<br />

should have a windbreak on the north side to<br />

protect against cold winds, and to the south<br />

of the windbreak there should be a paved<br />

area to absorb he<strong>at</strong> from the sun.<br />

“Cre<strong>at</strong>ing a equinox garden <strong>is</strong> a simple<br />

and old technology,” said Carter. “Our cold<br />

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winds are generally from the northwest and<br />

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susanc@gnomeldm.com<br />

Jody DeKubber<br />

Broadway Gardens Greenhouses,<br />

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bgperennials.com<br />

broadwaygardensgreenhouses.com<br />

orders@bgperennials.com<br />

Kelly Flagg<br />

Flaggship Landscaping Inc.,<br />

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James McCain<br />

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(Continued on Page 14)<br />

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14<br />

Garden facelift<br />

(Continued from Page 13)<br />

can be used into December and beginning<br />

again in March. To keep the space looking<br />

good in these marginal months, Carter recommends<br />

planting a lot of evergreen plants<br />

with interesting textures, and plants th<strong>at</strong><br />

bloom in early spring and l<strong>at</strong>e fall. In those<br />

months, however, th<strong>at</strong> cozy, sunny garden<br />

might be the only place you’d want to hang<br />

around outdoors.<br />

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We encourage you to call us and talk with our staff<br />

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A fall garden makeover can be as easy as adding a few pumpkins and gourds and<br />

containers of mums. Photo courtesy of Broadway Gardens<br />

Wh<strong>at</strong> you<br />

can do to<br />

prevent falls:<br />

Have your v<strong>is</strong>ion<br />

tested.<br />

Stand Tall...<br />

Don’t Fall!<br />

“You would want th<strong>is</strong> particular garden<br />

near a doorway <strong>for</strong> quick trips into the kitchen<br />

<strong>for</strong> coffee cup refi lls,” said Carter.<br />

Turn on the he<strong>at</strong><br />

<strong>The</strong>re are a variety of ways to add warmth<br />

to com<strong>for</strong>tably enjoy outdoor space into the<br />

fall – from easy, one-time purchases to elabor<strong>at</strong>ely<br />

landscaped elements.<br />

“We have clients who have unhe<strong>at</strong>ed sunrooms,<br />

screened porches, and/or gazebos<br />

who install gas stoves or gas fi replaces so th<strong>at</strong><br />

when the we<strong>at</strong>her <strong>is</strong> cold, they can still use<br />

those spaces,” said Carter.<br />

Installing an outdoor fi re pit or fi replace<br />

may seem an obvious answer to adding<br />

warmth to the outdoors, but there are many,<br />

many varieties. Flagg said th<strong>at</strong> options can<br />

range from a small, 3-foot circular “pit” to a<br />

large orn<strong>at</strong>e outdoor fi replace complete with<br />

hearth similar to wh<strong>at</strong> you might fi nd in a<br />

home.<br />

“Fire pits tend to be less <strong>for</strong>mal than fi replaces<br />

and far less expensive,” explained<br />

Carter. “Fireplaces usually are large in the<br />

landscape and fi re pits (because they are low)<br />

have less of a presence.”<br />

Fireplaces, she said, tend to not have as<br />

much smoke as fi re pits, and fi re pits can<br />

be more of a “sculptural element” than a<br />

fi replace, looking like a stone sculpture. One<br />

fi re pit built by Gnome Landscapes <strong>is</strong> made<br />

of large granite rocks, sculpted to look like a<br />

ring, with a large refl ecting stone in the rear<br />

and sitting stones around the pit.<br />

Those who prefer a simpler solutions <strong>for</strong><br />

warming up the outdoors may want to check<br />

out a p<strong>at</strong>io he<strong>at</strong>er, recommended McCain,<br />

who said they include electric, propane, fi xed<br />

or portable options. A variety can be found<br />

<strong>at</strong> www.p<strong>at</strong>iohe<strong>at</strong>ingusa.com.<br />

One last thing to consider: <strong>The</strong> days are<br />

getting shorter as winter approaches. Another<br />

way to extend the use of outdoor<br />

spaces into the fall <strong>is</strong> turning the lights on<br />

outdoors.<br />

“We lose the daylight earlier and earlier in<br />

the fall, so outdoor lighting combined with a<br />

fi re fe<strong>at</strong>ure can extend the usable time,” said<br />

Flagg.<br />

Flagg said there are two major options<br />

<strong>for</strong> landscape lighting – low voltage lighting,<br />

which Flagg recommends using a landscape<br />

professional or lightning special<strong>is</strong>t to install,<br />

and solar lighting, which <strong>is</strong> easy to do<br />

(Continued on Page 15)


Outdoor fi replaces add warmth <strong>for</strong> those who want to spend time outdoors even<br />

when it starts to get cold, and they usually have less smoke than fi re pits.<br />

Courtesy photo<br />

(Continued from Page 14)<br />

yourself. Either way, Flagg said, it <strong>is</strong> a good<br />

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12235


16<br />

Gre<strong>at</strong>er Portland Convention & V<strong>is</strong>itors Bureau Presents<br />

Maine’s premier<br />

food and wine experience<br />

<strong>The</strong> Ultim<strong>at</strong>e Seafood Splash<br />

Thursday, October 21, 2010<br />

Ocean View Room, Ocean G<strong>at</strong>eway<br />

11:30 a.m. - 1:30 p.m. $45<br />

Our kick-off event showcases a pr<strong>is</strong>tine spread of local seafood<br />

samples from smoked salmon to steamed mussels, succulent fresh<br />

scallops to oysters shucked-to-serve, all complemented by clean,<br />

cr<strong>is</strong>p wines. Don’t m<strong>is</strong>s the best workday lunch you’ll have all year!<br />

Maine Lobster Chef of the Year<br />

Competition<br />

Friday, October 22, 2010<br />

Ocean View Room, Ocean G<strong>at</strong>eway<br />

11:30 a.m. - 1:30 p.m. $55<br />

Three Maine final<strong>is</strong>ts compete <strong>for</strong> the title of ‘Maine Lobster Chef of the<br />

Year’ in th<strong>is</strong> succulent culinary showdown <strong>where</strong> guests will enjoy a<br />

four-course lunch sampling, wine pairings and dessert. Sponsored by<br />

Maine Lobster Council.<br />

Savory Samplings <strong>at</strong> <strong>The</strong> Marketplace<br />

S<strong>at</strong>urday, October 23, 2010<br />

12:00 p.m. - 2:30 p.m. and 4:00 p.m. - 6:30 p.m.<br />

Oceanside Pavilion, Ocean G<strong>at</strong>eway $35<br />

Stroll through the expanded Oceanside Pavilion and experience hundreds<br />

of food art<strong>is</strong>ans, wineries, breweries, d<strong>is</strong>tilleries, epicurean purveyors, and<br />

Maine-made products <strong>at</strong> th<strong>is</strong> ultim<strong>at</strong>e food and wine experience!<br />

Grand Tasting on the Harbor<br />

Thursday, October 21, 2010<br />

Ocean View Room, Ocean G<strong>at</strong>eway<br />

6:00 p.m. - 8:30 p.m. $65<br />

Th<strong>is</strong> amuse-bouche (“pleasing to the pal<strong>at</strong>e”) event along Portland’s<br />

picturesque w<strong>at</strong>erfront fe<strong>at</strong>ures 20 of the region’s premier culinary talents<br />

and over 100 different wines from Maine and around the world.<br />

Sponsored by Inn by the Sea.<br />

<strong>The</strong> Perfect Pairing: Presenting<br />

Maine’s James Beard Award Winners<br />

Friday, October 22, 2010<br />

Ocean View Room, Ocean G<strong>at</strong>eway<br />

5:00 p.m. - 7:00 p.m. $55<br />

Local James Beard award-winning chefs Clark Frasier and Mark Gaier<br />

of Arrows, <strong>Me</strong>l<strong>is</strong>sa Kelly of Primo, and Sam Hayward of Fore Street join<br />

<strong>for</strong>ces in th<strong>is</strong> not-to-be-m<strong>is</strong>sed epicurean affair. Sponsored by Whole<br />

Foods Market.<br />

For more in<strong>for</strong>m<strong>at</strong>ion, to<br />

buy tickets, or to volunteer:<br />

www.HarvestOn<strong>The</strong>Harbor.com<br />

ALL ATTENDEES MUST BE 21+

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