Pressure Ulcers Occupational Therapy

5
How can I avoid
developing a Pressure Ulcer?
The best way to avoid developing a pressure ulcer is to get out
of your bed or chair and walk for a short distance at least every two
hours, or at least change your position. This will allow the blood to flow
and help tone up your muscles. Your district nurse will advise about
your own needs.
If you are in bed:
• You should change your position as often as your district
nurse has told you to. Alternate between lying on your
back and your side. You may need help to do this, to
prevent dragging your skin along the sheets.
• Use pillows to stop your knees and ankles touching,
especially when you are lying on your side, as this can
cause soreness on the skin.
• Take care to avoid crumbs in the sheets.
• If you sit up in bed, make sure you do not slide down as this
can drag on your buttocks and heels, causing soreness.
• Keep your skin clean and dry
• It is important that your carers know how to help you and not
put themselves at risk. A healthcare professional will be able
to help advise you.
General:
• Dry well after washing, sweating or through incontinence
• Keep within a healthy weight range
• Eat a balanced diet
• Drink plenty of fluids.