Canton Observer for September 29, 1988 - Canton Public Library

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OAE Thursday. St>tamtxr 29, 1988
exercising options
Myrna
Partrlch
Tennis: Fun game,
but a weak activity
- Dear Myrna: Tennis It my form of exercise. I like to play singles and
doubles two to three times a week. I'm a man that needs this stress
release. I haven't played tennis this summer but 1 am looking forward
to returning this fall. What can I do to prepare myself for tennis so as
not to injure myself in the game?
First, let me clarify my feelings about tennis as an exercise
Many people think they can become physically fit by playing this
sport Unless they play singles tennis at a very intense pace at least
four times per week, they are wrong.
Remember, your activity must take you to your training heart rate
and sustain thii* for at least 20 to 25 minutes at a time to be an aerobic
activity. Tbe only way to achieve a higher fitness level is by some
form of aerobic exercise and tennis is not one of them.
In fact, studies show that tbe average tennis player spends 70 percent
of the time on the court standing around waiting for the ball,
which burns less th*" 200 calories per hour, while a single brisk walk
will burn 300 calories per hour.
I am not downing tennis, it is a great sport. I love it myself.
The infamous tennis elbow and tennis leg are muscle and tendon
injuries that can be prevented by strengthening yourself before going
out ou the court. ~
To prevent tennis elbow, you should do special 'exercises to
strengthen the muscles in your forearms, like clenching your fist
around a ball or buying strengthener specifically for forearms. For
tennis leg, strengthen your calf muscles and shins (always balance tbe
front muscles and back muscles together).
You can prepare your legs overall by jumping rope, running from
side to side and stretching your calf muscles. Since tennis players do a
lot of jumping on their toes, jumping rope is an excellent preparation
for playing tennis and a good way to strengthen your leg muscles.
Spend at least five fainutes a day shifting your weight from side to
side in a little run, similar to what you would do on the court. Improving
your flexibility is where It's at to help you prevent injuries.
The most important muscles to stretch are the calf muscles (back
of your lower leg) and the hamstring muscles (back of your upper leg).
To accomplish this, wall push-ups are best recommended.
Stand three feet away from a wall with your arms outstretched,
your palms against the wall at shoulder height. Bend your elbows
while leaning your "Rdy closer to tbe wall, while keeping your heels
on tbe ground. Hold for SO seconds and feel your leg muscles stretching-
'
Give yourself a few weeks of preparation. You know what they say
— get ready, get set and go and enjoy yourself.
(Myrna Partrich, co-owner of The Workout Company Inc. of
Bloomfield Township, is happy to answer any questions readers
may have regarding exercise. Please send your letters to:
Sports Department, Myrna Partrich, 1225 Bowers, Birmingham,
Mich. 48012.)
Ocelots whip Delta
- It Was just what Schoolcraft College men's soccer coach Van Dimitriou
ordered — a breeze of a match. * —
The Ocelots completely dominated Region 12 opponent Delta College Saturday
at SC. rolling to a 5-0 half time lead en route to a 7-1 rout.
Dimitriou couldn't have asked for anything more from his team. "The guys
just stormed everything," he said after tbe win. It raised SC's record to 2-0-1
in the region. DC is 0-3.
"One thing We talked about (before the game) was pressuring the opponent
in their defensive area and keeping them down there. That was one of the
things we didn't do at Macomb (a 2-2 tie)."
Dimitriou had no such complaint Saturday. Tbe game was 20 minutes old
before DC could even manage to carry the ball into SCs end of the field. By
that time, the outcome was decided. The Ocelots outshot their foes 20-2, and
it showed od the scoreboard.
Teamwork was also prevalent for SC. Seven different players scored
goals. Brian Thomas had a goal and two assists, while Andy Shiner. Pete
Ritsema and Steve Eichbauer each tallied a goal and an assist. Jason Potvin,
Bill Cashin and Paul Neumaier had tbe Ocelots' other goals.
The game was a pleasant departure from SCs previous schedule, which
included tough overtime matches with region foes Macomb CC and Lakeland
CC. But tbe cakewalk won't continue. The Ocelots host Cuyahoga Metro CC
at 1 p.m. Saturday. CMCC played Macomb to a scoreless tie Saturday.
illi!
Illlllll
ifIfilli
ill!
Livonian gets taste of NHL action
De nnis smith got his shot
last week and be made tbe
most of it, firing the puck
past a stunned netminder
Tim Bernhardt during tbe first period
of an exhibition hockey game
(Sept 1£) between the Detroit Red
Wings and Toronto at Joe Louis Arena.
•
But unfortunately for Smith, the
24-year-old Livonia defenseman
playing in his first NHL game, the
goal was waived off because of a
penalty.
The play seems to typify Smith's
status in the Red Wing organization.
While players like Petr Klima and
Bob Probert get second, third and
even fourth chances. Smith had to
make the most of his only opportunity
To show Rew Wing management
that he could play against NHL-caliber
competition.
And following the 4-3 overtime
loss to the Maple Leafs, coach
Jacques Demers was frank about
Smith's place in the organization.
"He's a local guy from tbe area
that we wanted to see," Demers said.
"He's a determined guy, wbo, to be
honest, will go back to the AHL
(American Hockey League). He certainly
didn't disappoint tonight. And
sports shorts
• MEN'S BASKETBALL
A men's recreational basketball
league, sponsored by the Canton
Parks and Recreation Department,
begins its fall season Wednesday,
Oct. 5., at Pioneer Middle School.
The fee is $10 per person. Games
will, be played every Wednesday
6:45-9:45 p.m. for 10 weeks. Call 397-
5110 for details.
• PUNT, PASS, KICK
" Canton Parks and Recreation Department
will sponsor its annual
Punt, Pass and Kick Contest for boys
and girls, age 8-13, at 10 a.m. Saturday,
Oct 1, at Griffin Park.
Registration begins at 9:30 a.m.
that day. Each participant will try
oqe punt, pass and kick, and his/her
efforts will be judged on distance
and accuracy.
Awards will be given to the top
finisher in all six age groups. The
winners will represent Canton Township
in regional competition later in
October.
No football shoes (cleats) will be
Rock golfers
notch victory
in crossover
Plymouth Salem boys golf
team edged Livonia Churchill
209-211 Monday in a dual meet at
Braeburn Golf Course.
The Western Lakes crossover
victory improved the Rocks' dual
record to 5-3.
Dennis Alcock of Salem carded
39 to earn medalist honors. Gregg
Speaks led tbe other four Salem
linkers with a 41. Dan Alcock had
42, followed by Jeff Jagacki's
score of 43 and Mark Bodley with
44.
+ + |iS
Brad
Emons
who knows? Anybody who gives 100
percent like he's given us in camp,
you've got to give a shot."
SMITH, ADMITTEDLY nervous
during the opening stages of the
game, settled down with his partner
Doug Hou da. teaming up to play a
solid defensive game. Neither was
on the ice for any Toronto goals.
Afterwards in tbe dressing room,
several Red Wing veterans came
over to Smith's lockerroom stall and
paid compliments, including Jim
Nill, who put the pass on Smith's
stick for the disallowed goal.
"My chances are slim (at making
the club), but you never can tell,"
said Smith, who attended Franklin
High before playing junior hockey in
Canada. 'There are a few average
defensemen around, but I found out
tonight I can do the job. But what
allowed, only tennis shoes. Call 397-
5110 for information.
• FISHING DERBY
Canton Parks and Recreation Department
is sponsoring its First
Fishing Derby for Canton Township
residents only on Saturday, Oct. 22.
Boys and girls, age 15 and under,
will fish the pond behind tbe Canton
Township Administration Building
for Rainbow Trout.
There will be six sessions, one every
hour from 9 a.m. to 2 p.m. Participants
should check-in 15 minutes
prior to any of these times, but advanced
registration is required. Call
397-5110 to sign up.
Parents may assist their children,
but no adults will be allowed to fish.
Participants must supply their own
gear and bait.
First prize is a $100 savings bond
for the largest fish caught.
• SOCCER MEETING
Cantoo Soccer Club will have a
coaches meeting at 8 p.m. Wednesday,
Oct. 5, in the Canton Township
Hall.
A midseason report will be avail-
LENNOX
they (the veterans) have over me
right now is that they've been in the
league (the NHL) and I haven't"
SMITH ENTERED camp more
determined than ever. He spent the
summer lifting weights with another
Franklin product former Michigan
State star Mike Donnelly, now a
member of the Buffalo Sabres.
"I decided to give it my best shot**
he said. "Mike and I threw the iron
around a lot this summer trying to
get in the best shape possible."
Smith was rewarded for his hard
work and said be appreciated the opportunity
to play before the hometown
fans.
"My buddies were up there and
they finally got to see me play at Joe
Louis," said Smith. "They got a big
kick out of it and so did I."
The Livonian didn't try to play any
differently than what he was accustomed
to during the past two seasons
at Adirondack (N.Y.), tbe Wings top
farm club. (He was signed by the
Red Wings as a free agent.)
"I just tried to play position hockey."
he said. "I just have to keep
working hard and keep it^up. 1 know
now 1 can play in this league and be
steady. They'll carry eight to nine
able, and requirements for spring
registration will be discussed. All
coaches are asked to attend or send
a representative.
• SOCCER REGISTRATION
Canton Soccerdome is accepting
team registrations for youth (boys
and girls), adult (I9-over and 30over)
and co-ed divisions.
Select, competitive and recreational
classifications are available.
The eight-game session costs $575
The session starts Saturday. Oct. 29.
Practice times are available beginning
Monday, Oct. 24. For team
and individual registration information
call 483-5624.
• SOFTBALL TOURNEY
Canton Softball Center will sponsor
its First Fall Tavern Tournament
on Saturday and Sunday, Oct.
15-16. The tournament is open to all
tavern- and restaurant-sponsored
teams. •
The entry fee of $95 is due Thursday,
Oct. 13. There will be men's and
women's divisions. Call 483-5600 between
noon and 8 p.m. to register.
PULSE FURNACE SALE
defensemen and I think I can fit into
that seventh, eighth or ninth spot
It's just a matter of getting my foot
in the door."
WITH A BREAK or two. Smith
could get the call, perhaps as a penalty
killer.
"Nothing is cut and dry," Smith
said. "You never can tell. Somebody
might get picked up in the waiver
draft. If it's not Detroit, maybe
somewhere else. I'm willing to see
what happens this year, but I know I
can't play in Adirondack the rest of
my life."
Following the exhibition game.
Smith had to report at 7:30 the next
morning for practice. Afterwards.
Smith was told he was being sent
back to Adirondack where he was to
join Detroit's bad boy duo of Klima
and Probert, who since have been
suspended.
Probert initially suspended for
missing a plane, while the other f Klima)
was being banished for showing
up late to practice.
As veteran Wing defenseman Le*
Norwood was quoted saying in last
week's Detroit News, "their punishment
fits the crime."
Raiders have
1 st golf defeat
"North Farmington golfers won
eight straight dual matches before
suffering their first loss
Monday to Northville, 192-202
The setback came a day after
the Raiders made an impressive
showing in tbe Oakland County
tournament finishing in a tie for
second place.
"We seemed to be ready, but
we didn't play all that well,"
North coach Dick Wilson said
Northville's consistency was
tough to beat, however, as four
golfers shot 38 at Glen Oaks Golf
Course. Chris Lemmon. Mike
Crichton. Kevin Telepo and Dave
McKee were 3 over par. Jason
Sherman's 40 completed the team
score.
David Schlott shot a 4-over 39
to lead the Raiders. Larry La-
Porte and Tom Seremet finished
with 40 apiece, Steve Fitzpatrick
followed with 41 and Rob Wendt
and Scott Millman carded a pair
of 42s.
North, 8-1 overall, remains the
Lakes Division leader at 4-0.
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outdoors calendar
IMPORTANT EVENTS
AND DATES
• Through Sept 30 — Lake
Huron King Salmon Derby in Oscoda.
Call 1 -800-255-GOAL for details.
• Sept. 30 — Trout season ends
on designated streams and lakes.
• Oct. 1 — Archery deer season
opens.
• Oct. 1 — Resident raccoon
season opens.
• Through Oct. 2 — Boat Show
U.S.A.. at Metro Beach Metropark.
with over 1,200 boats on display.
• Oct. 4 — Duck season opens
in Zones I & II.
• Oct. 8 — Fall turkey season
opens in limited areas of Zone I.
• Oct. 10 — Pheasant season
opens in Zone I.
• Oct. 11 — Duck season opens
in Zone III
• Oct. 15 — Resident fox season
opens in Zone I & n.
• Oct. 17 — Sighting in Days at
the Western Wayne County Conservation
Association in Elymout
Twp. Tbe fee is 15 and thwe n
are open 10 a.m. to 4 p.m. daily.
Call 453-9843 for details.
• Oct. 20 — Pheasant season
opens in Zone III.
• Oct. 25 — Mink season opens
in Zone I.
• Oct. 27 — Dinner party and
auction will be held by the Huron
Valley Chapter of the Natinal Wild
Turkey Federation at the Warren
Valley Country Club in Dearborn
Heights. Eighty four percent of the
proceeds will remain in the state.
For more information call Hugh
Marx at 477-«953r
OAKLAND COUNTY PARKS
• Twine a Vine, a nature program
in which participants will
learn to make a grape-vine wreath,
will be offered at 4 p.m. Tuesday at
Independence Oaks
• Fall Color Bus Tour, a tour of
north Oakland County, including
stops at a cider mill, a petting
farm, a numpkin patch and a dairy
farm, wul be offered Oct. 8, beginning
at 10 ajn. For details call 625-
6473.
• Weekend Camping is offered
through October 30 at both Addison
Oaks, near Oxford. (693:2432) and
Groveland Oaks, near Holly. (634-
9811).
METROPARKS
• Saturday Morning Stuff, a
monthly nature program for youths
ages 6-12, will be offered at 10 a.m.
Saturday, at Stony Creek
• Exploring Autumn, a program
to help children ages 4-7 experience
the sights, sounds, smells
and feelings of autumn, will be offered
at 11 a.m. Saturday at Indian
Springs.
• Animals in Autumn.-a naturalist-led
hike in which families can
leam about animal habits in autumn,
will be offered at 2 p.m. Sunday,
October 2, at Kensington.
• Tots and Apples, a nature
program for children ages 5-8, will
be offered at 10 a.m. Sunday at Stony
Creek.
• _ Getting Ready for Winter, a
walk through the park that will
-iocus on how plants, animals and
people get ready for winter, will be
offered at 1 p.m Sunday at Indian
Springs.
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Hunters learn deer only an earshot away
IT HAS probably happened to
most serious archery hunters
wbo put in their time in the
woods. A nice buck wanders
through your area, just far enough
away from your stand to eliminate
any possibility of a shot. You fret
and fritter, hoping he'll come a little
closer, only to watch him disappear
into tbe bush.
If you've ever wished you could
simply call that deer a little closer
maybe now you cap do just that.
Research over the past five years
has uncovered a lot about the vocal
communication of deer. A typ® of
communicaUon many hunters felt
never existed.
Deer have a number of vocal
sounds they make ranging from a
distressful bleat, to an alarming
whine, to a content or even aggravated
grunt. And if you haven't noticed,
there are dozens of different
calls now available to hunters that
imitate this grunting sound.
Probably the most popular of all
the grunt calls is the E-Z Grunt-er,
developed by Harold Knight of
Knight & Hale Game Calls fame.
"THE GRUNT call has absolutely
changed my style of hunting,'' ad-
>'
I
I
&
outdoors
Bill
Parker
mitted Knight. "It has made me
want to sit longer and it has given
me confidence. If I see a deer now, I
know I can get him within bow
range. They (deer) will respond. I
have never had a negative reaction.
Using (the grunt call) has also made
me conceal myself better when I'm
in my stand. When you call a buck in
hell know where that sound is coming
from so bell be looking."
Last year alone. Knight
bagged
18-month old bucks." explained
Knight
Bucks and does keep separate social
circles, except during the mating
season, known as the rut They
don't mingle with the opposite sex
unless the rut is on. Just prior to the
rut, the older, dominant bucks will
run the younger bucks off as the old-er
bucks begin their quest for a
mate Knig|t feels this activity
among the bucks is what makes the
grunt call work.
"When the bucks start to break up
the 18-month-old ones are lonesome,"
Knight said. "They've been
with other bucks all year and now,
all of a sudden, they're alone. They
get lonesome. They hear another
deer grunt and they come to social-
ize. Later in the year, when the does
five bucks, four of which he called in^ are in estrus, another deer will come
With hi« fj*-7 His
shot was 27 yards. The rest were
within 15 yards
UNLIKE THE old bleat call,
which imitates the sound of a fawn
in distress and works primarily on
does, the grunt call works best with
bucks.
"Does will come in, too, but it
works best with bucks, especially the
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Beckwith Evans
to a grunt totrytogetiaootheac-
linti
"I'd aay -the best time to use (a
grunt call) is about two wsefcs before
tbe rut" continued Knight "I think
the younger bocks are out looking
for other bucks at that time. "
UNLIKE SOME game calls, such
as duck, goose or turkey calls which
take bours and hours erf practice to
master, the deer grunt call is easy U>
master.
"Anyone that can blow their
breath on a mirror can use the "E-Z
Grunt-er." Knight said. "It doesn't
take any talent. They are very, very
easy to master.*'
Tbe best time to use the grunt call
is when the deer are out of shooting
range. Then the call can be used to
lure the deer in.
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