KEISER CYCLING THE 600 CALORIE CLASS - Fitness24
KEISER CYCLING THE 600 CALORIE CLASS - Fitness24
KEISER CYCLING THE 600 CALORIE CLASS - Fitness24
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M3 <strong>CYCLING</strong><br />
<strong>THE</strong> <strong>600</strong><br />
<strong>CALORIE</strong><br />
<strong>CLASS</strong><br />
<strong>KEISER</strong> <strong>CYCLING</strong> DRILLS:<br />
INTERvAL<br />
–pyramid climbs, laddering and speed play.<br />
SpEED WORK<br />
–tempo, breakaways, sprints and power accelerations.<br />
CLIMbING<br />
–hill repeats, intervals, long hill climbs and hill sprints.<br />
CONTROL<br />
–surges, accelerations, spin ups.<br />
RECOvERY<br />
–a very important part of training.<br />
Kesier_Cycling M3 Brochure.indd 7 15/3/11 17:04:35
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