Elementary Workout Schedules for Office- and Home Workers COMPILED BY DEAN AMORY
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!
SITTING IS KILLING YOU!
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone.
The variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time.
The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them.
It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses.
REMEMBER:
AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!
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<strong>Elementary</strong> <strong>Workout</strong> <strong>Schedules</strong> <strong>for</strong> <strong>Office</strong>- <strong>and</strong> <strong>Home</strong> <strong>Workers</strong><br />
Copyright © 2012, Dean Amory. All rights reserved.<br />
ISBN 978-1-300-54375-6<br />
All in<strong>for</strong>mation contained in this book was found on the internet, where it is freely available to anybody.<br />
My conclusion, there<strong>for</strong>e, is that it is in the public domain.<br />
If anyone has conclusive in<strong>for</strong>mation to the contrary, please contact me at dean_amory@hotmail.com<br />
Published by Lulu.com<br />
For more copies of this book, please email: dean_amory@hotmail.com<br />
Acknowledgement<br />
These workout guidelines do not constitute expert medical advice.<br />
If you have back, neck, spine, or other health problems, please consult with your physician be<strong>for</strong>e beginning any exercise<br />
routine.<br />
Although every precaution has been taken in the preparation of this book, the publisher <strong>and</strong> author assume no<br />
responsibility <strong>for</strong> errors or omissions. Neither is any liability assumed <strong>for</strong> damages resulting from the<br />
use of this in<strong>for</strong>mation contained herein.<br />
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