Elementary Workout Schedules for Office- and Home Workers COMPILED BY DEAN AMORY
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!
SITTING IS KILLING YOU!
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone.
The variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time.
The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them.
It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses.
REMEMBER:
AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!
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Four tips to receive more motivation <strong>for</strong> working out at home.<br />
1. Set your own rules<br />
When you go to gym, fitness clubs or outside places to work out, you have to follow their strict rules<br />
like dress code, behavior code, time limits, etc. This all does not bother you at home. You can choose<br />
your own rules or simply you can follow no rules to make it interesting.<br />
2. Play some music<br />
Doing exercise while you are listening to some music makes you feel better. You can play some peppy<br />
number, instrumental or anything else that can give you energy without getting bored. Remember you<br />
can’t play music in most of fitness clubs, so avail the facility at home.<br />
3. KISS (Keep it simple & short)<br />
Kiss is the best theory to make anything interesting. While you are doing exercise at home, keep it<br />
easy as much as possible <strong>and</strong> do alternate exercises to not to get bored. You can pick easy fitness<br />
exercises or you can replace them with other alternatives like jogging. You can include aerobics,<br />
meditation or yoga to avail more benefits in less time, if interested.<br />
4. Set up a routine<br />
Exercising at home requires strict discipline else it is not going to be regular. However it offers you<br />
ultimate flexibility to choose appropriate time schedule as per your convenience, so grab the<br />
opportunity. But be disciplined <strong>and</strong> regular; make it a routine to attain full benefits.<br />
5) Don’t know what to do? Dance!<br />
Besides being lots of fun, dancing has many great health benefits. You will gain flexibility, strength,<br />
endurance <strong>and</strong> a sense of well being just by throwing on your favorite tunes <strong>and</strong> getting your dance on!<br />
Source: idiva.com<br />
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