Group exercise programme - Fusion Lifestyle

Group exercise timetables
Glass Mill Leisure Centres
From May 2013
Glass Mill Leisure Centre

Group exercise timetable timetable
From May 2013
Monday
Time Class Location Level
6.45-7.45am Body Combat Mill Studio Mixed
9-10am LBT Mill Studio Mixed
9-12.30pm Active Heart Glass Studio Mixed
10-11am Fat Burners Mill Studio Mixed
11am-12noon Cardio aerobics Mill Studio Mixed
12.15-1.15pm Body Pump Mill Studio Mixed
1.30-2.15pm RPM Mill Studio Mixed
1.30-2.30pm Aquafit Pool 60+
6-7pm Body Pump Mill Studio Mixed
6-7pm Pilates Glass Studio Mixed
7-8pm Tri class Glass Studio Mixed
8.30-9.15pm Indoor cycle Mill Studio Mixed
8.30-9.30pm Hatha yoga Glass Studio Mixed
Tuesday
Time Class Location Level
6.45-7.30am Indoor cycle Mill Studio Mixed
9.15-10.15am Body Pump Mill Studio Mixed
9.30-10.30am Zumba Gold Glass Studio Mixed
10am-12noon Yoga Glass Studio Mixed
11.30am-12.30pm Zumba Mill Studio Mixed
12noon-1pm Tai Chi Glass Studio Mixed
12.45-1.30pm RPM Mill Studio Mixed
6.30-7pm Grit Glass Studio Mixed
7-8pm Aqua Pool Mixed
7-8pm Fat burners Mill Studio Mixed
8-9pm Yoga Glass Studio Mixed
8-9pm Aquafit Pool Mixed
8.15-9pm RPM Mill Studio Mixed
Wednesday
Time Class Location Level
6.45-7.30am RPM Mill Studio Mixed
9-10am RPM Mill Studio Mixed
10-11am Pilates Glass Studio Mixed
10.15-11.15am Body Attack Mill Studio Mixed
11am-12noon LBT Glass Studio Mixed
11.15am-12.15pm Body Combat Mill Studio Mixed
12noon-2pm Active Heart Glass Studio Mixed
12.30-1.30pm Indoor cycle Mill Studio Mixed
1.30-2.30pm Line dancing Mill Studio 60+
3-4pm Aquafit Pool 60+
6-7pm Body Combat Mill Studio Mixed
6-7pm Yoga Glass Studio Mixed
7-8pm Zumba Glass Studio Mixed
7.15-8pm RPM Mill Studio Mixed
8.15-9.15pm LBT Mill Studio Mixed
Thursday
Time Class Location Level
9.30-10.30am LBT Glass Studio Mixed
10.30-11.30am Pilates Glass Studio Mixed
10.30-11.30am Body Combat Mill Studio Mixed
11.30am-12.30pm Body Attack Glass Studio Mixed
11.45am-12.30pm RPM Mill Studio Mixed
1-2pm Zumba Gold Glass Studio Mixed
6-7pm LBT Glass Studio Mixed
6-7pm Swiss ball Mill Studio Mixed
7-8pm Yoga Glass Studio Mixed
7.15-8.15pm Indoor cycle Mill Studio Mixed
8-9pm Aquafit Pool Women only
8.15-9.15pm Zumba Mill Studio Mixed
Friday
Time Class Location Level
9-9.45am Indoor cycle Mill Studio Mixed
10-11am Body Pump Mill Studio Mixed
10.15-11.15am Body Combat Glass Studio Mixed
11.15am-12.15pm GP Circuits Mill Studio Mixed
12.30-1.30pm Swiss Ball Mill Studio Mixed
6.30-7.30pm Pilates Glass Studio Mixed
7.45-8.45pm Zumba Glass Studio Mixed
Saturday
Time Class Location Level
9.15-10.15am LBT Glass Studio Mixed
9.30-10.15am Indoor cycle Mill Studio Mixed
10.15-11.15am Pilates Glass Studio Mixed
10.30-11.30am Wake up lively Mill Studio Mixed
11.30am-12.30pm Zumba Mill Studio Mixed
Sunday
Time Class Location Level
10-11am Bootcamp OAA Mixed
10-10.45am RPM Mill Studio Mixed

Class descriptions
Aerobics This class involves simple moves performed to high-energy
music. An instructor will lead the class through a sequence designed to
work all of the different muscle groups. Great for shedding the flab.
BODYATTACK This high-energy interval training class combines
athletic aerobic movements with strength and stabilisation exercises.
Dynamic instructors and powerful music motivate everyone towards
their fitness goals.
BODYCOMBAT A cardiovascular interval training programme that
combines high intensity boxing, strength and stabilisation exercises.
BODYPUMP A class using barbells and adjustable weights to tone
and condition muscles while raising metabolic rate for rapid fat burning.
BODYSTEP An energizing step workout that makes you feel liberated
and alive. Using a height-adjustable step and simple movements on,
over and around the step you get huge motivation from sing-a-long
music and approachable instructors.
Boot camp An intense way to work out, a bootcamp combines cardio
exercises with resistance training to improve stamina, tone muscles and
aid weight loss. Time to start practising those press-ups!
Circuits A station based class designed to burn fat and tone muscles
using various equipment. Suitable for all levels.
CXWORX A short, sharp workout that’ll inspire you to the next level
of fitness, while strengthening and toning your body.Combines the best
of personal training with the energy of a group fitness class.
Fat burners A full body workout to burn fat and improve the overall
appearance of your body.
GRIT A unique team training programs that will push you to your max
and beyond. With your coach right down on the floor with you, motivating
you and the team, you won’t believe how hard you can work out.
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Hatha yoga Open classes for all levels, hatha yoga balances a series
of postures with periods of stillness and relaxation. The breath together
with awareness of the body are emphasised, creating deep release which
cultivates flexibility, strength and relaxation.
Indoor cycle An intensive aerobic workout on exercise bikes, focusing
on the heart and lungs. A great way to develop lower body tone and burn
plenty of calories.
Kettlebells The kettlebell is a cast iron weight (resembling a cannonball
with a handle) used to perform exercises that combine cardiovascular,
strength and flexibility training.
Legs, bums and tums (LBT) An aerobics focused class designed to tone
the lower body. A mix of high/low impact moves combined with floor work
for muscle toning.
Line dancing Get Western, make friends and improve your fitness. With a
strong music vibe running through this class, you will learn choreography
and get fit as you do. Cowboy hat optional!
Pilates Developed to offer a conditioning and toning technique that
targets the deep muscles supporting the spine and major joints.
RPM An indoor cycling workout where you ride to the rhythm of
powerful music. Take on the terrain with your inspiring team coach who
leads the pack through hills, flats, mountain peaks, time trials, and interval
training.
Running club This session will centre on learning running techniques with
the goal of running 5km within 12 weeks.
SH’BAM Featuring simple but seriously hot dance moves, SH’BAM
is the perfect way to shape up and let out your inner star - even if you’re
dance challenged.
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Some descriptions apply to selected centres only
Fusion, an experienced sport and leisure management organisation, works in partnership with Lewisham Council to bring you sport and leisure
facilities across Lewisham. As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.
Swiss ball A fun effective low impact balancing and conditioning class
using a swiss ball that helps develop your core fitness.
Tai chi Known as the moving meditation, Tai chi combines a series of
slow controlled movements, developing strength, balance posture and
calm.
Tri class If you are looking for a class that ticks all the boxes, then
this is the class to do. 20 minutes of aerobics, 20 minutes of body
conditioning and 20 minutes of step aerobics. The sections together
provide a great cardio and toning workout.
Yoga Involving a series of postures, yoga is associated with meditative
practices and can help you become more aware of your body’s
posture, alignment and patterns of movement. It makes the body more
flexible and helps you relax.
Wake up lively A fun and energetic fat burning cardio workout to
strengthen and tone the whole body. The class aims to increase your
heart rate and improve lung capacity.
Zumba® A latin inspired dance fitness class, suitable for all levels.
Come and workout to the sounds of pulsating latin rhythms with easy
to follow dance moves.
ZUMBA® GOLD A lighter side of Zumba but with the same Latin
flavour and fabulous music! This class is excellent for those who
want a fun, light workout with easy-to follow choreography. We add
a longer warm up and cool down to improve balance, flexibility and
cardiovascular strength.
For additional descriptions, please contact your local centre.