Group exercise timetables Haringey leisure centres - Fusion Lifestyle

Group exercise timetables
Haringey leisure centres
From January 2013
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Park Road Leisure Centre
Tottenham Green Leisure Centre
White Hart Lane Community Sports Centre
Your Haringey Leisure Centres are brought to you by fusion – an experienced sport and leisure management organisation in partnership with Haringey Council.
As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.

Park Road Leisure Centre
Group exercise timetable
From January 2013
Monday
09.30-10.30 Pilates Sue
10.30-11.15 Zumba Gold Marta
11.15-12.15 Kettlebells Circuit Marta
12.15-13.15 Yogalates Gail
12.15-13.15 Shallow Aqua Fitness Louise
13.30-14.15 Schwinn Cycling Melanie
14.30-15.15 Active Pump Melanie
17.00-18.00 Belly Dancing Tara
18.15-19.00 Cardio Kick Marta
18.30-19.30 Ante-Natal Aqua Fit Roz
19.00-19.45 Deep Aqua Fitness Sam
19.00-19.45 Zumba Fitness Marta
20.00-21.30 Yoga (Iyengar) Sharon
Tuesday
08.15-09.00 Deep Aqua Fitness Sam
09.15-10.00 Zumba Fitness Tara
10.05-11.05 Pilates (NYC Style) Gail
11.10-11.55 Fat Burn & Sculpt Melanie
12.00-13.00 Yoga (Iyengar) Rachel
13.30-14.30 Body Awareness Jenny
18.00-18.45 Kettlebells Circuit Marta
18.45-19.45 Step & Sculpt Melanie
19.00-19.45 Deep Aqua Fitness Louise
19.45-20.45 Active Pump Melanie
20.45-21.15 Hardcore Abs & Back Melanie
Wednesday
08.15-08.45 Kettlebells Express Marta
09.00-09.45 50+ Schwinn Cycling Marta
09.45-10.45 Body Conditioning Carol
10.45-11.45 Pilates Carol
12.00-13.00 Schwinn Cycling + Abs Melanie
12.15-13.00 Deep Aqua Fitness Carol
13.15-14.15 Total Body Workout Melanie
14.30-15.30 Tai-Chi Paul
17.30-18.30 Cardiac Rehab Lynn
18.30-19.30 Pilates Kate
19.00-20.00 Ante-Natal Aqua Fit Roz
19.45-20.30 Schwinn Cycling Sean
20.00-20.45 Deep Aqua Fitness Zuzana
20.30-21.15 Schwinn Cycling Sean
Thursday
08.15-09.00 Deep Aqua Fitness Louise
09.30-10.15 Zumba Gold Marta
10.15-11.00 Zumba Fitness Tara
11.00-12.00 Pilates (NYC Style) Gail
12.15-13.45 Yoga (Iyengar) Sharon
12.30-13.15 Shallow Aqua Fitness Curly
17.00-17.45 Schwinn Cycling Melanie
18.00-18.45 Aerotone Melanie
18.45-19.30 Active Pump Melanie
19.30-20.00 Hardcore Abs & Back Melanie
20.00-21.00 Boxing Circuit Chris
Centre opening times
Mon – Fri 07:00 – 22:00
Sat - Sun 07:15 – 20:00
Friday
9.30-10.30 Total Body Workout Carol
10.30-11.30 Flex & Stretch Carol
11.30-12.30 Pilates Carol
13.00-14.00 Shallow Aqua Fitness Carol
17.50-18.35 Schwinn Cycling Claudia
18.45-19.30 Step And Sculpt Jeanie
19.30-20.30 Pilates (NYC Style) Gail
20.30-21.30 Yoga (Iyengar) Colin
Saturday
09.00-09.45 Saturday Step Giovanna
09.45-10.30 Legs Bums & Tums Giovanna
10.30-12.00 Yoga Rachel
12.00-13.30 Yoga Vesna
Sunday
08.00-08.45 Schwinn Cycling Melanie
09.00-09.45 Active Pump Melanie
09.55-10.40 Step With A Twist Jeanie
10.45-12.15 Yoga (Hatha) Pippa
12.30-13.30 Boxing Circuit Chris
16.50-17.50 Pilates (NYC Style) Gail
17.00-18.00 Shallow Aqua Fitness Paul
18.00-19.30 Ashtanga Yoga Pete
Please see last page for group exercise descriptions.
Centre opening times
Put centre opening times here

Tottenham Green Leisure Centre
Group exercise timetable
From January 2013
Monday
10.00-11.00 50+ Aerobics S1 - Carol
10.00-10.45 Spinning IC - Paul
11.05-11.50 Legs Bums & Tums S1 - Paul
12.00-13.00 Yoga (Iyengar) S1 - Rachel
18.00-18.15 Move It Taster S2 - Victor
18.00-19.00 Legs Bums & Tums S1 - Helen
18.15-19.00 Spinning IC - Judith
18.20-18.50 Move It Training (££) S2 - Victor
19.00-19.30 Move It Induction S2 - Victor
19.05-19.50 Aqua Fitness TP - Louise
19.05-20.05 Step And Sculpt S1 - Susette
19.10-20.10 Yoga (Hatha) GR - Anna
19.30-20.15 Spinning IC - Claudia
19.30-20.30 Mixed Circuits MH - Judith
19.45-20.45 Kinesis Circuit S2 - Victor
19.55-20.40 Deep Aqua Fitness TP - Louise
20.10-21.10 Active Pump S1 - Susette
Tuesday
10.00-11.00 Aerobics S1 - Curly
11.00-11.45 Legs Bums & Tums S1 - Curly
12.00-12.45 Chair Based Exercise S1 - Marta
12.30-13.15 Aqua Fitness TP - Louise
12.50-13.50 Pilates S1 - Kate
14.00-15.00 Cardiac Rehab S1 - Pamela
18.00-19.30 Yoga (Hatha) S1 - Catherine
18.30-19.30 Spinning IC - Susette
19.00-20.00 Boot Camp MH - Leon
19.30-20.15 Carnival Jam S1 - Vanessa
19.35-20.20 Spinning IC - Sean
20.15-21.15 Boxercise S1 - Vanessa
Wednesday
10.00-11.00 50+Active Generation S1 - Evelyn
11.00-12.00 Women Only Circuit S2 - Venesse
11.10-12.10 Yoga (General) S1 - Rachel
12.15-13.00 Aqua Fitness TP - Curly
12.30-13.30 Pilates S1 - Carol V
16.30-17.30 Teen Gym S2 - Ryan
18.00-18.15 Move It Taster S2 - Ryan
18.15-19.00 Active Pump S1 - Susette
18.15-19.00 Spinning IC - Diana
18.25-18.55 Move It Training (££) S2 - Ryan
19.00-20.00 Mixed Circuits MH - Phil
19.10-20.10 Zumba Fitness S1 - Tara
19.15-20.00 Spinning IC - Susette
20.15-21.15 Belly Dancing S1 - Tara
Thursday
09.15-10.00 Back To Exercise S1 - Flora
10.15-11.15 Pilates On The Ball S1 - Flora
10.00-11.00 Boot Camp MH - Leon
11.15-12.15 Spinning IC - Judith
12.30-13.15 Senior Easy Gym S2 - Marta
12.30-13.15 Aqua Fitness TP - Louise
12.30-13.30 Pilates S1 - Carol V
13.30-14.30 Cardiac Rehab S1 - Marta
18.00-19.00 Pilates S1 - Carol V
18.00-19.30 Yoga (Iyengar) GR - Olivia
18.15-19.00 Spinning IC - Judith
19.00-20.00 Legs Bums & Tums S1 - Giovanna
19.05-19.50 Deep Aqua Fitness TP - Sam
19.10-19.55 Spinning IC - Vanessa
19.30-20.30 Capoeira GR - Vinicius
19.55-20.40 Aqua Zumba TP - Arvin
20.15-21.15 Mixed Circuits MH - Judith
Centre opening times
Mon – Fri 07:00 – 22:30
Sat - Sun 07:00 – 17:30
Friday
10.15-11.15 Body Sculpt S1 - Judith
11.15-12.00 Spinning IC - Judith
11.30-12.15 Zumba Gold S1 - Marta
18.15-19.00 Spinning IC - Susette
18.30-19.00 Rope Skipping MH - Chris
19.00-20.00 Boxing Circuit MH - Chris
Saturday
09.00-21.45 Spinning IC - Diana
09.00-10.00 Pilates S1 - Curly
10.00-10.45 Body Sculpt S1 - Curly
10.45-11.15 Move It Training (££) S2 - Marta
10.50-11.35 Steps S1 - Vanessa
11.35-12.35 Step & Tone S1 - Vanessa
11.45-12.30 Kinesis Circuit S2 - Marta
13.00-14.00 Caribbean Rhythms S1 - Juliet
Sunday
10.00-10.45 Spinning IC - Claudia
10.45-11.30 Total Body Workout S1 - Vanessa
11.45-12.45 Zumba Fitness S1 - Guest
13.15-14.00 Aqua Fitness TP - Curly
Class Locations Key:
S1 = Studio 1 S2 = Studio 2
IC = Indoor Cycle TP = Teaching Pool
GR = Gold Room MH = Main hall
Please see last page for group exercise descriptions.
Centre opening times
Put centre opening times here

White Hart Lane Leisure Centre
Group exercise timetable
From January 2013
All classes take place in the Olympic Suite.
Monday
18:30-19:30 Pilates Flora
20:00-21:00 Body Sculpt Giovanna
Tuesday
19:00-20:00 Boxing Circuit Paul
20:15-21:15 Zumba Fitness Tara
Wednesday
18:30-19:30 Pilates Flora
20:00-21:00 Legs Bum and Tums Diana
Thursday
10:30-11:30 Cardiac Rehab Mark
20:00-21:00 Body Sculpt Henrietta
Sunday
10:30-11.30 Legs Bum and Tums Curly
Please see last page for group exercise descriptions.
Centre opening times
Mon – Fri 08:00 – 21:30
Sat - Sun 09:00 – 17:00

Class descriptions
Ante natal aqua fitness Gentle exercise class
held in the shallow waters of the teaching pool for
expectant mums.
Aqua fitness A low impact aerobic workout
in the shallow part of the main pool using the
water resistance and buoyancy. Suitable for non
swimmers, post injury, weight management.
Belly dancing Originates from the Middle East
and besides being a beautiful dance it is also a
great way to keep fit, improve coordination and
confidence. Fun and an escape from everyday
routine.
Bodymax / Bodytone / Legs bums and tums /
Aerotone / Body conditioning These sessions
could have different formats but they will always
give you a full body workout including cardio and
muscular fitness often using hand weights for
specific muscles to improve tone.
Body sculpt / Active pump An intensive free
weight barbell class to music aiming to develop
muscle tone in all body areas.
Boxing circuit Martial arts class using punching
gloves, pads, shields. Develops endurance, power,
agility, strong mind. No previous experience
necessary.
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Cardio kick / Cardio combat An intense but
simple aerobics class based on martial arts style
choreography, resulting in a high energy, calorie burning
class.
Deep aqua fitness A non-impact aerobic workout in
deep water using floatation belts.
Fat burn and sculpt Low and high impact aerobic
section followed by toning exercises, including abs.
Hardcore abs and back Focusing on the mid section
and core muscles. Please note that participants with
back problem may not be able to perform all the
exercises.
Kettlebells express 30 min intense conditioning
class using the versatile Kettlebells to add variety and
intensity.
Kettlebells circuit Basic kettlebells conditioning
combined with the use of other equipment and own
body exercises.
Movement awareness class (Feldenkraise exercise)
Awareness through movement, focuses on posture,
flexibility, breathing, can relieve stiffness and chronic
pain also helpful in injury prevention. All exercises done
on the floor and modifications and adaptations are
offered for different abilities and needs.
Pilates Help develop strength, flexibility, endurance and
posture without building bulk or stressing joints.
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Pilates New York style This is a more active
form of Pilates where core, posture and flexibility
exercises are combined for maximum effect using
professional dance training methods. The results
can be quite spectacular.
Spinning Stationary bike work out to music.
Beginners need to arrive 5 minutes early
Step / Step with a twist An aerobic work out to
music using step platforms to achieve intensity.
Tai Chi Improves your balance and flexibility
through gentle movements and can help relieve
stress.
Total body circuit Whole body workout combining
aerobic and muscle work without music.
Total body work out / Body conditioning Full
body workout combining step workout to target
the lower body and toning exercises for arms and
abs areas. High calorie burning class with floor
exercises to target ‘trouble’ areas.
Yoga A controlled movement class aiding relaxation
and stress management with flexibility benefits.
ZUMBATOMIC ® (course) Zumba classes designed
for kids aged 4-7 and 8 to 12 years old. Book at
reception as a 6 week course.
Your Haringey Leisure Centres are brought to you by fusion – an experienced sport and leisure management organisation in partnership with Haringey Council.
As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.
Zumba ® fitness Combines high energy and
motivating music with unique moves and routines
that allow the Zumba participants to dance away
their worries. ‘feel fee’ workout that is great for
both the body and the mind.
Zumba ® gold Zumba fitness class (read above)
modified for the needs of the older generation
- lots of fun while you move to the beat of
inspirational music and meet other people with
whom to share the joy.
Please note:
• All participants are required to obtain a valid ticket
for their class.
• Late arrivals will NOT be allowed entry (10 mins+).
• All class durations advertised include 5 min change
over, set up and administration time.
• Changes to the timetable may be made at short notice.
• Access to classes is for people aged 13 years old and
above unless stated otherwise.
• No children are permitted to attend adult classes.
For additional descriptions, please contact
your local centre.
Some descriptions apply to selected centres only