Group exercise - Fusion Lifestyle
Group exercise - Fusion Lifestyle
Group exercise - Fusion Lifestyle
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Class descriptions:<br />
Abs attack A totally challenging class that<br />
concentrates on the stomach area.<br />
Aerobics 15/15/15 The class will entail 15<br />
minutes of traditional aerobics, 15 minutes of<br />
Step and 15 Minutes of Body Conditioning.<br />
Aerobics High/low energy based class<br />
suitable for all levels of fitness which helps<br />
build your total fitness with strengthening<br />
<strong>exercise</strong>s too.<br />
Aerobic pilates Aerobic and strength<br />
<strong>exercise</strong>s are done whilst applying the<br />
Pilates principles into aerobic moves. This<br />
type of Pilates enhances weight loss and<br />
a sense of well being whilst improving<br />
cardiovascular fitness.<br />
Antenatal Yoga is yoga which has been<br />
specially adapted for the needs of pregnant<br />
women, being gentle, non-strenuous and<br />
absolutely safe. Antenatal yoga classes<br />
teach <strong>exercise</strong>s, relaxation and breathing<br />
techniques to help you cope with pregnancy,<br />
childbirth and life with your new baby.<br />
BoDY BALANCE TM BoDYBALANCE<br />
is the Yoga, Tai Chi, Pilates workout that<br />
builds flexibility and strength and leaves<br />
you feeling centred and calm. Controlled<br />
breathing, concentration and a carefully<br />
structured series of stretches, moves and<br />
poses to music create a holistic workout<br />
that brings the body into a state of harmony<br />
and balance.<br />
Body blast A cardiovascular class with<br />
attitude. Be prepared to work to high tempo<br />
beats.<br />
Body conditioning A challenging workout<br />
using aerobic <strong>exercise</strong>s. Be prepared to burn<br />
fat and get fit.<br />
BoDYPUMP TM BoDYPUMP is the original<br />
barbell class that strengthens your entire<br />
body. This 60 minute workout challenges all<br />
your major muscle groups by using the best<br />
weight-room <strong>exercise</strong>s like squats, presses,<br />
lifts and curls. Great music, awesome<br />
instructors and your choice of weight inspire<br />
you to get the results you came for, and fast.<br />
Body tone Whole body strength and<br />
conditioning class, combining weights bars,<br />
dumbbells and floor. Work up a sweat and<br />
develop overall muscular strength and tone.<br />
Bollywood boxercise A fast and furious<br />
boxercise class with a high impact<br />
routine, all to the sound of Bollywood<br />
and beyond.<br />
Boxercise This class is always varied and<br />
an excellent way to burn fat, increase fitness<br />
and work nearly every muscle.<br />
Box-fit This is a practical fitness session<br />
that involves boxing techniques, aerobic<br />
endurance and body conditioning.<br />
Circuit training Get ready to test your<br />
stamina in this station based session. Work<br />
at your own level, to burn fat and get you<br />
super fit, fast.<br />
Combat aerobics This is a practical fitness<br />
session that involves boxing techniques,<br />
aerobic endurance and body conditioning.<br />
Hatha yoga Designed to stimulate, relax<br />
and revitalise the mind and body. Great for<br />
beginners.<br />
Indoor cycle An intensive aerobic<br />
workout on <strong>exercise</strong> bikes, focusing on<br />
the heart and lungs. Also a great way to<br />
develop lower body tone and burn plenty<br />
of calories.<br />
Kettlebells The kettlebell is a cast iron<br />
weight (resembling a cannonball with<br />
a handle) used to perform ballistic<br />
<strong>exercise</strong>s that combine cardiovascular,<br />
strength and flexibility training.<br />
Legs, bums and abs An aerobics focused<br />
class designed to tone the lower body. A mix<br />
CAMBERWELL NEW RD<br />
of high/low impact moves combined with<br />
floor work for muscle toning.<br />
WARNER RD<br />
JAMAICA RD<br />
SOUTHAMPTON WAY<br />
LOWER RD<br />
A215<br />
A202<br />
DENMARK HILL<br />
ROTHERHITHE NEW RD<br />
PECKHAM RD<br />
SALTER RD<br />
SUMNER RD<br />
CAMBERWELL GREEN<br />
LOWER RD<br />
COMMERCIAL WAY<br />
WREN RD<br />
KIMPTON RD<br />
Camberwell<br />
Leisure<br />
Centre<br />
REDRIFF RD<br />
MELON RD<br />
PLC<br />
ARTICHOKE<br />
CAMBERWELL CHURCH ST<br />
ROPE ST<br />
PECKHAM HILL ST<br />
PLOUG H W AY<br />
PECKHAM HIGH STREET<br />
HANOVER PK<br />
RYE LANE<br />
CLAYTON RD<br />
CAMBERWELL NEW RD<br />
DOG KENNEL HILL<br />
WARNER RD<br />
JAMAICA RD<br />
SOUTHAMPTON WAY<br />
CAMBERWELL NEW RD<br />
LOWER RD<br />
A215<br />
A202<br />
DENMARK HILL<br />
ROTHERHITHE NEW RD<br />
PECKHAM RD<br />
WARNER RD<br />
GROVE VALE<br />
CAMBERWELL NEW RD<br />
JAMAICA RD<br />
SALTER RD<br />
SUMNER RD<br />
CAMBERWELL GREEN<br />
LOWER RD<br />
LOWER RD<br />
COMMERCIAL WAY<br />
WREN RD<br />
KIMPTON RD<br />
Camberwell<br />
Camberwell Leisure<br />
Leisure Centre<br />
Centre<br />
A202<br />
REDRIFF RD<br />
MELON RD<br />
A215<br />
DENMARK HILL<br />
ROTHERHITHE NEW RD<br />
PLC<br />
ARTICHOKE<br />
CAMBERWELL CHURCH ST<br />
SALTER RD<br />
ROPE ST<br />
PECKHAM HILL ST<br />
CAMBERWELL GREEN<br />
LOWER RD<br />
PLOUG H W AY<br />
PECKHAM HIGH STREET<br />
HANOVER PK<br />
RYE LANE<br />
WREN RD<br />
REDRIFF RD<br />
CAMBERWELL CHURCH ST<br />
ROPE ST<br />
PLOUG H W AY<br />
CLAYTON RD<br />
PLC<br />
KIMPTON RD<br />
ARTICHOKE<br />
DOG KENNEL HILL<br />
DOG KENNEL HILL<br />
GROVE VALE<br />
East Dulwich Station<br />
East Dulwich Station<br />
EAST DULWICH GROVE<br />
LONDON RD<br />
ST GEORGE’S RD<br />
JAMAICA RD<br />
NEWINGTON BUTTS<br />
GROVE VALE<br />
BRUNEL RD<br />
Goose<br />
Goose Green<br />
Green<br />
LORDSHIP LANE<br />
EAST DULWICH GROVE<br />
EAST DULWICH RD<br />
Dulwich<br />
Dulwich Leisure<br />
LeisureCentre<br />
Centre Camberwell<br />
Leisure<br />
Centre<br />
BOROUGH HIGH ST<br />
SURREY QUAYS RD<br />
LOWER RD<br />
ROTHERHITHE NEW RD<br />
LORDSHIP LANE<br />
CRYSTAL PALACE RD<br />
NEW KENT RD<br />
WALWORTH RD<br />
SALTER RD<br />
EAST DULWICH RD<br />
East Dulwich Station<br />
Dulwich<br />
Camberwell<br />
Leisure<br />
CAMBERWELL Centre<br />
Leisure<br />
LEISURE CentreCENTRE<br />
Goose<br />
Green<br />
DULWICH LEISURE CENTRE<br />
CAMBERWELL LEISURE CENTRE<br />
Camberwell Leisure Centre,<br />
Artichoke Place,<br />
off Camberwell Church Camberwell Street,<br />
East Dulwich Station<br />
DULWICH LEISURE CENTRE<br />
Dulwich Leisure Centre, Dulwich<br />
Leisure<br />
2B Crystal Palace Road, Centre Borough<br />
Waterloo Goose<br />
Green<br />
Dulwich, London SE22 Borough 9HB<br />
Leisure<br />
London DULWICH SE5 8TS<br />
Centre<br />
LEISURE CENTRE<br />
Rotherhithe<br />
Tunnel<br />
Waterloo<br />
CAMBERWELL Lambeth LEISURE CENTRE<br />
East Dulwich Station<br />
North<br />
Dulwich<br />
Lambeth<br />
Leisure<br />
North<br />
Centre<br />
Rotherhithe<br />
Borough<br />
Waterloo Tunnel CAMBERWELL LEISURE Surrey CENTRE<br />
DULWICH LEISURE CENTRE<br />
Old Kent<br />
Quays<br />
Shopping<br />
Surrey Centre<br />
Lambeth<br />
Quays<br />
North<br />
Shopping<br />
Centre<br />
CAMBERWELL LEISURE CENTRE<br />
Geraldine Mary<br />
Harmsworth<br />
Sports Facility<br />
Geraldine Mary<br />
Harmsworth<br />
Sports Waterloo Facility<br />
DULWICH Rotherhithe LEISURE CENTRE<br />
Borough<br />
Road<br />
Old Kent<br />
Road<br />
Geraldine Mary<br />
Harmsworth<br />
Old Kent<br />
Road<br />
Tunnel<br />
Lambeth<br />
North<br />
Elephant<br />
& Castle Leisure<br />
Centre<br />
Sports Facility Rotherhithe<br />
Tunnel<br />
Waterloo<br />
Elephant Surrey Borough<br />
& Castle Leisure Quays<br />
Centre Shopping<br />
Centre<br />
SURREY DOCKS Surrey WATERSPORTS CENTRE<br />
Elephant<br />
Quays<br />
Lambeth Geraldine Mary<br />
& Castle Leisure Shopping<br />
North<br />
Harmsworth Kennington<br />
Centre Rotherhithe<br />
Centre<br />
SURREY Tunnel DOCKS WATERSPORTS CENTRE<br />
Sports Facility<br />
Old Kent<br />
Road<br />
Camberwell<br />
Kennington<br />
Camberwell<br />
Surrey<br />
Old Kent<br />
Kennington<br />
Quays<br />
Shopping<br />
Centre<br />
Camberwell Peckham<br />
Geraldine Mary<br />
Harmsworth<br />
Sports Facility<br />
Road<br />
EAST DULWICH GROVE<br />
CAMBERWELL NEW RD<br />
WARNER RD<br />
WARNER RD<br />
LONDON RD<br />
ST GEORGE’S RD<br />
JAMAICA RD<br />
JAMAICA RD<br />
JAMAICA RD<br />
SOUTHAMPTON WAY<br />
LOWER RD<br />
SOUTHAMPTON WAY<br />
NEWINGTON BUTTS<br />
SOUTHAMPTON WAY<br />
A215<br />
A202<br />
PECKHAM RD<br />
BRUNEL RD<br />
Goose<br />
Green<br />
DENMARK HILL<br />
ROTHERHITHE NEW RD<br />
PECKHAM RD<br />
LOWER RD<br />
LORDSHIP LANE<br />
BOROUGH HIGH ST<br />
SALTER RD<br />
EAST DULWICH RD<br />
SUMNER RD<br />
COMMERCIAL WAY<br />
SURREY QUAYS RD<br />
SUMNER RD<br />
A215<br />
A202<br />
DENMARK HILL<br />
ROTHERHITHE NEW RD<br />
LOWER RD<br />
CAMBERWELL GREEN<br />
LOWER RD<br />
COMMERCIAL WAY<br />
PECKHAM RD<br />
SALTER RD<br />
ROTHERHITHE NEW RD<br />
WREN RD<br />
REDRIFF RD<br />
SUMNER RD<br />
MELON RD<br />
CAMBERWELL GREEN<br />
MELON RD<br />
CRYSTAL PALACE RD<br />
CAMBERWELL CHURCH ST<br />
NEW KENT RD<br />
WALWORTH RD<br />
LOWER RD<br />
ROPE ST<br />
PLOUG H W AY<br />
SALTER RD<br />
PECKHAM HILL ST<br />
COMMERCIAL WAY<br />
WREN RD<br />
REDRIFF RD<br />
MELON RD<br />
REDRIFF RD<br />
PLC<br />
KIMPTON RD<br />
ARTICHOKE<br />
PECKHAM HILL ST<br />
PECKHAM HIGH STREET<br />
HANOVER PK<br />
RYE LANE<br />
PECKHAM HIGH STREET<br />
HANOVER PK<br />
RYE LANE<br />
CAMBERWELL CHURCH ST<br />
ROPE ST<br />
PECKHAM HILL ST<br />
PLOUG H W AY<br />
PLC<br />
CLAYTON RD<br />
KIMPTON RD<br />
ARTICHOKE<br />
PECKHAM HIGH STREET<br />
HANOVER PK<br />
RYE LANE<br />
CLAYTON RD<br />
CLAYTON RD<br />
DOG KENNEL HILL<br />
CAMBERWELL NEW RD<br />
DOG KENNEL HILL<br />
WARNER RD<br />
GROVE VALE<br />
EAST DULWICH GROVE<br />
JAMAICA RD<br />
LONDON RD<br />
ST GEORGE’S RD<br />
JAMAICA RD<br />
NEWINGTON BUTTS<br />
SOUTHAMPTON WAY<br />
LONDON RD<br />
ST GEORGE’S RD<br />
LOWER RD<br />
JAMAICA RD<br />
BRUNEL RD<br />
A215<br />
A202<br />
LORDSHIP LANE<br />
EAST DULWICH RD<br />
NEWINGTON BUTTS<br />
BOROUGH HIGH ST<br />
SURREY QUAYS RD<br />
LOWER RD<br />
DENMARK HILL<br />
ROTHERHITHE NEW RD<br />
PECKHAM RD<br />
GROVE VALE<br />
EAST DULWICH GROVE<br />
LONDON RD<br />
ST GEORGE’S RD<br />
NEWINGTON BUTTS<br />
SALTER RD<br />
SUMNER RD<br />
ROTHERHITHE NEW RD<br />
CAMBERWELL GREEN<br />
LOWER RD<br />
CRYSTAL PALACE RD<br />
NEW KENT RD<br />
BRUNEL RD<br />
WALWORTH RD<br />
LORDSHIP LANE<br />
COMMERCIAL WAY<br />
SALTER RD<br />
BOROUGH HIGH ST<br />
BOROUGH HIGH ST<br />
SURREY QUAYS RD<br />
LOWER RD<br />
REDRIFF RD<br />
ROTHERHITHE NEW RD<br />
REDRIFF RD<br />
WREN RD<br />
REDRIFF RD<br />
MELON RD<br />
PLC<br />
KIMPTON RD<br />
ARTICHOKE<br />
CAMBERWELL CHURCH ST<br />
Tel: 0844 893 3888<br />
Your Southwark leisure centres are brought to you by<br />
Southwark Council in partnership with <strong>Fusion</strong> – an<br />
experienced sport and leisure management organisation.<br />
As a registered charity, <strong>Fusion</strong> continually reinvests to<br />
improve the sport and leisure offer in your community.<br />
†<br />
Kundalini yoga Works to increase the<br />
energy of the whole system through use<br />
of integrated breathing, vocalisation and<br />
posture.<br />
Pilates Utilising mats and a range of CAMBERWELL other LEISURE CENTRE<br />
fitness equipment this workout uses core<br />
strength to offer balance, strength and<br />
flexibility for the lower back and abdominals.<br />
This class also improves your posture and<br />
tone through lengthening and stretching<br />
<strong>exercise</strong>s.<br />
Rotherhithe<br />
Tunnel<br />
Post Natal These types of yoga classes Surrey<br />
Quays<br />
Shopping<br />
allow a woman to participate in low-impact Centre<br />
<strong>exercise</strong>s that help tone important muscle<br />
groups that may have been compromised<br />
during pregnancy and childbirth. The<br />
controlled breathing <strong>exercise</strong>s will also often<br />
help a new mother relax. one of the biggest<br />
benefits of prenatal yoga, however, SURREY is that DOCKS WATERSPORTS CENTRE<br />
Elephant<br />
& Castle Leisure<br />
it gives the new mother a chance to bond<br />
Pulse<br />
Centre<br />
Healthy<br />
with her baby.<br />
Living<br />
Rotherhithe<br />
Queens Road<br />
Peckham Centre<br />
Peckham Elephant<br />
Running Club This session will centre on<br />
Elephant & Castle<br />
SURREY Surrey DOCKS DocksWATERSPORTS<br />
CENTRE<br />
Pulse<br />
& Castle Leisure<br />
Healthy<br />
Centre<br />
learning running techniques with the goal of<br />
Leisure SURREY Centre, DOCKS WATERSPORTS CENTRE Watersports Centre,<br />
Peckham<br />
Living<br />
Rotherhithe<br />
Queens Road<br />
Tower Bridge<br />
Pulse<br />
Centre<br />
Rotherhithe<br />
Healthy<br />
Peckham<br />
Kennington<br />
Camberwell<br />
running 5K within 12 weeks.<br />
22 Elephant & Castle,<br />
Rope Street, Greenland Dock,<br />
Tunnel<br />
Living<br />
Rotherhithe<br />
Queens Road<br />
Centre<br />
Camberwell<br />
Surrey<br />
Salsa inspired <strong>exercise</strong> Combining salsa<br />
London Peckham<br />
SURREY SE1 DOCKS 6SQWATERSPORTS<br />
CENTRE Rotherhithe, London SE16 7SX<br />
Seven<br />
Quays<br />
Tower Bridge<br />
Islands<br />
Shopping<br />
Kennington<br />
Rotherhithe<br />
Camberwell<br />
Centre<br />
dance moves and an aerobic workout.<br />
Leisure Tunnel<br />
Tower Bridge<br />
Peckham<br />
Rotherhithe<br />
Centre<br />
Salsa inspired <strong>exercise</strong> helps you improve<br />
Camberwell<br />
Tunnel<br />
Peckham<br />
Surrey<br />
Pulse<br />
Pulse<br />
Seven<br />
Quays<br />
Healthy<br />
Camberwell<br />
Surrey<br />
Islands Southwark Shopping Park<br />
flexibility, increase stamina, and strengthen<br />
Healthy<br />
Living<br />
Seven<br />
Quays<br />
Centre<br />
Queens Road<br />
Shopping<br />
Living<br />
Leisure Rotherhithe<br />
Islands<br />
Centre<br />
Centre<br />
Peckham<br />
Queens Road<br />
Centre<br />
Peckham<br />
your cardiovascular system.<br />
Leisure<br />
Centre<br />
Pulse East Peckham<br />
Centre<br />
Healthy Dulwich<br />
Silver The silver programme is especially<br />
Deptford<br />
Living<br />
Rotherhithe<br />
Queens Road<br />
Southwark Park<br />
Centre<br />
Old Kent<br />
Southwark Park<br />
Peckham<br />
Tower Bridge<br />
Road Rotherhithe South Bermondsey<br />
designed for those who are over 60 years<br />
PECKHAM PULSE HEALTHY LIVING CENTRE<br />
Tunnel<br />
East<br />
old. Membership costs £1.00 per year and<br />
East<br />
Camberwell<br />
Dulwich<br />
Tower Camberwell Bridge SEVEN ISLANDS Surrey LEISURE CENTRE<br />
Dulwich<br />
Rotherhithe<br />
Deptford<br />
Deptford<br />
Seven<br />
Quays<br />
Tunnel<br />
Old Kent<br />
Shopping<br />
there are a variety of sessions across your<br />
Old Kent<br />
Islands<br />
Camberwell<br />
South Bermondsey<br />
Road<br />
Surrey South Bermondsey Centre<br />
Road<br />
Leisure<br />
PECKHAM PULSE HEALTHY LIVING CENTRE PECKHAM PULSE HEALTHY LIVING CENTRE<br />
Seven<br />
Quays<br />
leisure centres which cost £1.00 per person<br />
Islands Centre Shopping<br />
Centre<br />
SEVEN ISLANDS LEISURE CENTRE<br />
SEVEN Leisure<br />
per session. These sessions include silver<br />
ISLANDS LEISURE CENTRE<br />
Centre Southwark Park<br />
gym, silver bowls and badminton, silver<br />
Southwark Park<br />
aqua aerobics and silver swim. Please ask at<br />
reception for more information.<br />
Silver aerobics Fun routines to music<br />
to improve the heart and lungs, muscle<br />
strength, balance and coordination. For<br />
people over the age of 60.<br />
East<br />
Dulwich<br />
East<br />
Dulwich<br />
PECKHAM PULSE HEALTHY LIVING CENTRE<br />
PECKHAM PULSE HEALTHY LIVING CENTRE<br />
Peckham Pulse<br />
Healthy Living Centre,<br />
10 Melon Road, Peckham SE15 5QN<br />
East<br />
Deptford<br />
Dulwich<br />
Old Kent<br />
Deptford<br />
Road South Bermondsey<br />
Old Kent<br />
Road South Bermondsey<br />
PECKHAM SEVEN PULSE ISLANDS HEALTHY LEISURE LIVING CENTRE CENTRE<br />
SEVEN Seven ISLANDS Islands LEISURE Leisure CENTRE Centre,<br />
100 Lower Road, Rotherhithe,<br />
London SE16 2TU<br />
Soca aerobics A cardiovascular workout<br />
using moves and combinations to<br />
Caribbean music.<br />
Studio strength Whole body strength and<br />
conditioning class, combining weights<br />
bars, dumbbells and floor work. Work up<br />
† BT calls may charge up to 5ppm, other providers may vary.<br />
a sweat and develop overall muscular<br />
strength and tone.<br />
Total abs and stretch A challenging class<br />
that concentrates on the stomach area.<br />
This information is also available in<br />
large print at your local leisure centre.<br />
Yoga Learn to control the body through<br />
breathing and gentle posture techniques.<br />
We welcome your comments on our centres, programmes and services.<br />
Good rehabilitation and flexibility. This<br />
Please complete a ‘Please Tell Us What You Think’ card at your local<br />
class is also great for pre and post natal<br />
mothers.<br />
Zumba® The Latin dance-inspired fitness<br />
class, Zumba® combines fitness and<br />
fun, using almost every muscle of the<br />
body as you shimmy, shake and stomp<br />
centre to give us your feedback.<br />
www.southwark-leisure.com<br />
your way fit. Don’t let the party-like<br />
atmosphere of Zumba® fool you - if<br />
you put in some effort, you burn serious<br />
calories.<br />
JAMAICA RD<br />
BRUNEL RD<br />
EAST DULWICH RD<br />
ROPE ST<br />
PECKHAM HILL ST<br />
SURREY QUAYS RD<br />
LOWER RD<br />
ROTHERHITHE NEW RD<br />
PLOUG H W AY<br />
CRYSTAL PALACE RD<br />
NEW KENT RD<br />
WALWORTH RD<br />
SALTER RD<br />
REDRIFF RD<br />
PECKHAM HIGH STREET<br />
HANOVER PK<br />
RYE LANE<br />
CRYSTAL PALACE RD<br />
NEW KENT RD<br />
WALWORTH RD<br />
SALTER RD<br />
REDRIFF RD<br />
CLAYTON RD<br />
DOG KENNEL HILL<br />
East Dulwich Station<br />
Waterloo<br />
Lambeth<br />
North<br />
Kennington<br />
GROVE VALE<br />
EAST DULWICH GROVE<br />
Geraldine Mary<br />
Harmsworth<br />
Sports Facility<br />
Tower Bridge<br />
Goose<br />
Green<br />
LORDSHIP LANE<br />
EAST DULWICH RD<br />
Dulwich<br />
Leisure<br />
Centre<br />
<strong>Group</strong> <strong>exercise</strong><br />
DULWICH LEISURE CENTRE<br />
LONDON RD<br />
ST GEORGE’S RD<br />
Elephant<br />
& Castle Leisure<br />
Centre<br />
JAMAICA RD<br />
NEWINGTON BUTTS<br />
Seven<br />
Islands<br />
Leisure<br />
Centre<br />
Old Kent<br />
Road<br />
Rotherhithe<br />
Borough Timetable<br />
BRUNEL RD<br />
Rotherhithe<br />
Tunnel<br />
Southwark Park<br />
BOROUGH HIGH ST<br />
Surrey<br />
Quays<br />
Shopping<br />
Centre<br />
SURREY QUAYS RD<br />
LOWER RD<br />
ROTHERHITHE NEW RD<br />
South Bermondsey<br />
SEVEN ISLANDS LEISURE CENTRE<br />
CRYSTAL PALACE RD<br />
NEW KENT RD<br />
WALWORTH RD<br />
SALTER RD<br />
REDRIFF RD<br />
Old Kent<br />
Road<br />
Southwark leisure centres<br />
Camberwell<br />
Deptford
Peckham Pulse Healthy Living Centre<br />
Time Class Location<br />
Monday<br />
10:00-11:00 Legs, Bums and Abs Studio 1<br />
10:00-11:00 Aqua Aerobics Main Pool<br />
12:15-13:15 Pilates Stud io 1<br />
17:00-18:00 Karate* Studio 2<br />
18:00-19:00 Abs Attack Studio 1<br />
19:00-20:00 Circuit Training Studio 1<br />
20:00-21:00 Bollywood Boxercise Studio 1<br />
Tuesday<br />
07:30-08:30 Pilates Stud io 1<br />
10:00-11:00 Step & sculpt Studio 1<br />
11:00-11:45 GP Referral circuits Studio 2<br />
11:00-12:00 Pilates Stud io 1<br />
12:00-12:45 GP Referral Hydro Pool<br />
Aqua Aerobics<br />
12:15-13.15 Caribsa Studio 1<br />
18:00-19:00 Body Pump Studio 1<br />
18:45-20:00 Hatha Yoga Studio 2/External<br />
Balcony (weather<br />
permitting)<br />
19:00-20:00 Pilates Stud io 1<br />
19:00-20:00 Aqua Aerobics Main Pool<br />
20:00-21:00 Legs, Bums and Abs Studio 1<br />
Wednesday<br />
07:30-08:30 Hatha Yoga Studio 1<br />
10:00-11:00 Body Balance Studio 1<br />
10:00-11:00 Swiss Ball Studio 2<br />
11:00-12:00 Aqua Aerobics Main Pool<br />
12:00-13:30 Kundalini Yoga Studio 1<br />
13.30-14.30 Female only Aerobics** Studio 1<br />
18:00-19:00 Pump Studio 1<br />
18:30-19:30 Zumba External Balcony<br />
(weather permitting)<br />
19:00-20:00 Soca Aerobics Studio 1<br />
20:00-21:00 Legs, Bums and Abs Studio 1<br />
Thursday<br />
07.30-08.30 Pilates Stud io 1<br />
09:00-10:00 GP Referral Pilates Studio 1<br />
10:00-11:00 Legs, Bums and Abs Studio 1<br />
14.00-15.00 Pilates Stud io 1<br />
18:00-19:00 Legs, bums and abs Studio 1<br />
18:30-19:30 Zumba External Balcony<br />
(weather permitting)<br />
19:00-20:00 Aqua Aerobics Main Pool<br />
19:00-20:00 Boxercise Studio 1<br />
Peckham Pulse Leisure Centre<br />
Time Class Location<br />
Friday<br />
07:30-08:30 Bodybalance Studio 1<br />
08:30-10:00 Yoga Stud io 2<br />
10:00-11:00 Bodypump Studio 1<br />
11:00-12:00 Total Stretch Studio 1<br />
12:00-13:00 Pilates Stud io 1<br />
17:00-19:00 Focus Martial Arts** Studio 1<br />
17:30-19:00 Dynamic Flow Yoga Studio 2<br />
(all levels to intermediate)<br />
18:30-19:30 Bootcamp External Balcony<br />
(weather permitting)<br />
19:00-20:00 Boxercise Studio 1<br />
20:00-21:00 Zumba Studio 1<br />
Saturday<br />
08:30-10:00 Kundalini Yoga Studio 1<br />
10:15-11:15 Studio Strength Studio 1<br />
10:30-12:30 Karate* Studio 2<br />
11:15-12:15 Abs Attack Studio 1<br />
12:15-13:15 Circuit Training Studio 1<br />
Sunday<br />
11:30-12:30 Bodypump Studio 1<br />
12:30-13:30 Aerobics Studio 1<br />
14:00-15:30 Kundalini Yoga Studio 1<br />
Indoor Cycling<br />
Monday<br />
10:00-10:45 Indoor Cycle Cycle Studio<br />
18:15-19:00 Indoor Cycle Cycle Studio<br />
19:15-20:00 Indoor Cycle Cycle Studio<br />
Tuesday<br />
07:05-07:50 Indoor Cycle Cycle Studio<br />
10:00-10:45 Indoor Cycle Cycle Studio<br />
12:00-12:45 Indoor Cycle Cycle Studio<br />
19:00-19:45 Indoor Cycle Cycle Studio<br />
Wednesday<br />
07:05-07:50 Indoor Cycle Cycle Studio<br />
10:00-10:45 Indoor Cycle Cycle Studio<br />
12:00-12:45 Indoor Cycle Cycle Studio<br />
18:15-19:00 Indoor Cycle Cycle Studio<br />
19:15-20:00 Indoor Cycle Cycle Studio<br />
*Call 07947 970 008 for further details<br />
** Call 0207 5255736 for further details<br />
*** Call 07971 646 935 for further details<br />
Peckham Pulse Leisure Centre<br />
Time Class Location<br />
Thursday<br />
07:05-07:50 Indoor Cycle Cycle Studio<br />
10:15-11:00 Indoor Cycle Cycle Studio<br />
17:45-18:30 Indoor Cycle Cycle Studio<br />
18:45-19:30 Indoor Cycle Cycle Studio<br />
19:45-20:30 Indoor Cycle Cycle Studio<br />
Friday<br />
10:15-11:00 Indoor Cycle Cycle Studio<br />
12:00-12:45 Indoor Cycle Cycle Studio<br />
18:00-18:45 Indoor Cycle Cycle Studio<br />
Saturday<br />
09:15-10.00 Indoor Cycle Cycle Studio<br />
10:15-11.00 Indoor Cycle Cycle Studio<br />
11.15-12.00 Indoor Cycle Cycle Studio<br />
Sunday<br />
10:30-11:15 Indoor Cycle Cycle Studio<br />
Silver gym<br />
Monday<br />
08:00-10:00 Silver Gym Session Gym<br />
11:00-12:00 Silver Aerobics Studio 1<br />
12:00-13:00 Silver Gym Session Gym<br />
Tuesday<br />
11:00-12:00 Silver Gym Session Gym<br />
13:00-14:00 Silver Aqua Aerobics Hydro Pool<br />
Wednesday<br />
10:00 – 12:00 Silver Gym Session Gym<br />
14:00 – 16:00 Silver Gym Session Gym<br />
Thursday<br />
11:00-12:00 Silver Aerobics Studio 1<br />
11:00-12:00 Silver Aqua Aerobics Hydro Pool<br />
14:00 – 16:00 Silver Gym Session Gym<br />
Friday<br />
08:00 – 10:00 Silver Gym Session Gym<br />
Saturday & Sunday<br />
14:00 – 16:00 Silver Gym Session Gym
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