Group exercise timetable - Fusion Lifestyle

Class descriptions
Ab attack A variety of fun yet challenging
exercises to trim the waistline into shape.
Abs & legs Concentrates on toning and sculpting
abs and the lower body.
Ab blast Blast fat and tighten and tone your
midsection with this 30 minute crunch plan!
Adult Bollywood dance course Pulsating
rhythms and easy to follow dance moves makes
this a fun way to exercise.
Aerobics A combination of hi/lo impact exercises
providing a great cardio workout to maximise fat
burn.
Boot camp circuit A total body workout teamed
with great motivational music makes a fun
effective workout which is a great fat burner.
BOdyBALANCe A dynamic, fitness-to-music
programme that leaves you feeling relaxed and
renewed. BODYBALANCE combines the best
of eastern disciplines, like Yoga and Tai Chi,
with popular new methods such as Pilates and
Feldenkrais.
BOdyCOmBAt A cardiovascular interval
training programme that combines high-intensity
boxing, strength and stabilisation exercises.
BOdyPumP A class using barbells and
adjustable weights to tone and condition muscles
while raising metabolic rate for rapid fat burning.
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Bodytone A class designed to strengthen and tone
the whole body using hand-held weights and exercise
bands.
Bokwa Dance fitness programme comprising of cardiorespiratory
endurance, muscular strength and flexibility
to guide and assist with weight loss.
Bootcamp A total body workout which involves moving
from one exercise to another with little or no rest. This
strict regime to motivational music is a fun effective
class and a great fat burner.
Boxercise A high energy challenging workout using
gloves, focus pads and boxing styles, which improves
fitness, co-ordination, skill and timing.
Boxzone A challenging and effective cardiovascular
workout using simple boxing moves performed to
motivating music.
Cardio sculpt Burn fat and build lean muscles.
Children’s latin fusion dance Pulsating rhythms and
easy to follow dance moves makes this a fun way to
exercise.
Chilled pilates A less intense version of our regular
Pilates class.
Circuits A station-based class designed to burn fat and
tone muscles utilising various equipment. Suitable for
all levels.
CX works Choreographed routines and chart-topping
music that combines the best of personal training with
the energy of a group fitness class.
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dance aerobics A fun but challenging dance
workout mixing aerobics with choreographed dance
moves.
express indoor cycle A shortened version of our
ever-popular stationary bikes workout.
Family bokwa A fun, challenging, and energising
total body workout burning lots of calories through
the use of fast-paced extreme movement.
Fitness yoga Classes incorporate preparatory
movements to establish a stable breath, internal
heat and a grounded centre before moving on to
strength, flexibility and stamina moves.
Hatha yoga Open classes for all levels, balancing
exercise in the postures with periods of stillness
and relaxation. The breath together with awareness
of the body are emphasised, creating deep release
which cultivates flexibility, strength, stability and
relaxation.
Indoor cycle An intensive aerobic workout on
exercise bikes, focusing on the heart and lungs.
A great way to develop lower body tone and burn
plenty of calories.
Junior gym Supervised gym session for those
under 16.
LBt (Legs, bums & tums) An aerobics focused
class designed to tone the lower body. A mix of
high/low impact moves combined with floor work
for muscle toning.
Pilates Developed to offer a conditioning and
toning technique that targets the deep muscles
supporting the spine and major joints.
Spin This bike-based class is suitable for all levels
and is designed to push you to the limit, improve
endurance and burn fat fast. Spin focuses on the
heart and lungs and is a great way to tone your
lower-body and burn plenty of calories.
Stretch & tone A low impact class focusing on
improving stability, mobility, flexibility and muscle
tone.
yoga Yoga is associated with meditative practices
and it can help you become more aware of
your body’s posture, alignment and patterns of
movement. It makes the body more flexible and
helps you relax.
Zumba ® A latin inspired dance fitness class,
suitable for all levels. Come and workout to the
sounds of pulsating latin rhythms with easy to
follow dance moves.
Zumba ® toning Combines targeted bodysculpting
exercises and high-energy cardio work
with Latin-infused Zumba ® moves to create a
calorie-torching, strength-training dance fitnessparty.
For additional descriptions, please contact
your local centre.
Some descriptions apply to selected centres only