Group exercise timetable - Fusion Lifestyle

Group exercise timetables 

Hounslow leisure centres 

From January 2013 

Click for your centre 

Brentford Fountain Leisure Centre 

Hanworth Air Park Leisure Centre & Library 

Heston Pool 

Isleworth Leisure Centre and Library 

Lampton Sport Centre 

New Chiswick Pool 

Osterley Sports & Athletics Centre

Brentford Fountain Leisure Centre 

Group exercise timetable 


Monday 

06.45-07.30 Boot Camp All IC Studio 

10.00-10.45 Indoor cycle All IC Studio 

10.00.10.30 Prime time keep fit All 50+ Gym 


10.45-11.15 Prime time aqua All 50+ Pool 

12.00-13.00 Pilates All Studio 1 

13.00-14.00 Legs Bums 

Buggies & Mums* 

Mums 

with babies Studio 1 


18.45-19.30 Skip abs 

& arms All Studio 1 

19.30-20.30 Cardio sculpt All Studio 1 

Tuesday 

10.00-11.00 Hi Lo All Studio 1 

12.00-12.30 Express 

Indoor Cycle All IC Studio 

12.00-12.45 Zumba All Studio 1 

12.30-13.00 Express Indoor 

Cycle All IC Studio 

13.30-15.00 Yoga All Studio 1 

17.00-17.45 Junior Indoor 

Cycle** 11-15 IC Studio 

18.00-18.45 Indoor Cycle All IC Studio 

19.00-20.00 Boxercise All Studio 1 

20.00-21.00 Pilates Improver/Advanced 

Studio 1 

Wednesday 

06.45-07.30 Circuits All Studio 1 

10.00-11.00 LBT All Studio 1 


18.30-19.15 LBT - Women's session Stadium 

18.30-19.15 Aqua - Women's session 

Pool 

18.30-20.00 Kundalini Yoga All Studio 1 

19.15-20.00 Hi Lo - Women's session 

Stadium 

19.15-20.00 Aqua Zumba - Women's session 

Pool 

20.00-21.00 Step & tone All Studio 1 

Thursday 

10.30-11.15 Hi Lo - Women's session 

Studio 1 

11.15-12.00 LBT - Women's session Studio 1 

12.00-12.45 Indoor Cycle All IC Studio 


17.00-17.45 Junior Circuit** 11-15 Stadium 


19.15-20.15 Pilates Beginner Studio 1 

Friday 



10.15-11.00 Body Zone All Studio 1 


18.00-18.45 Bokwa All Studio 1 



Saturday 

08.30-09.15 Body Pump All Studio 



11.00-12.00 Body Zone All Studio 1 



Sunday 

Centre opening times 

Monday -Friday 06.30–22.00 

Saturday & Sunday 08.00–18.00 




*Mums with babies & toddlers under 3 

** Age 11-15yrs, height over 4ft 11

Hanworth Air Park Leisure Centre 



Monday 

06:45-07:30 Spinning Studio 2 

10:00-11:00 Pilates Studio 1 

10:00-10:45 Aqua Pool 

11:00-12:00 Zumba Studio 1 

11:00-12:30 Hatha Yoga Studio 2 


18:00-19:00 Freestyle Pump Studio 2 





20:30-21:30 Body Zone Studio 1 

Tuesday 



12:00-13:00 LBT Studio 1 


18:15-19:00 Stretch & Tone Studio 1* 



19:00-19:30 Aquafit Pool* 

19:30-20:00 Aquafit Pool* 

19:30-20:30 Bootcamp Studio 2 

20:15-21:15 Boxersize Studio 1 

. 

Wednesday 


10:00-11:00 Stretch & Tone Studio 1 





19:00-19:45 Aquafit Pool 



20:00-21:00 Bokwa Level 2 Studio 2 

20:15-21:00 Deep Aqua Pool 

Thursday 


10:45-11:30 Pilates Studio 1* 


12:15-13:00 Aquafit Pool 

13:30-15:00 50 + Studio 1 

17:45-18:45 Spin & Abs Studio 2 

18:30-20:00 Kundalini Yoga Studio 1 

19:00-20:00 Hi Lo To Go Studio 2 



Friday 




13:00-14:00 Spin & Abs Studio 2 

18:30-19:30 Bootcamp Studio 1 



Saturday 


10:45-11.30 Spinning Studio 2 



Sunday 



* LADIES ONLY 


Mon - Fri: 06:30 - 22:00 

Sat - Sun: 08:00 - 18:00 

If you have any comments or suggestions 

regarding a class or the timetable contact 

matt.robinson@fusion-lifestyle.com

Heston Pool 



Monday 

10:00–11:00 Aerobics Activities Room 

12:00–12:30 AquaFit Teaching Pool 

19:30–21:00 Yoga Activities Room 

Tuesday 

11:30–12:30 Zumba /Toning Activities Room 

17:30–18:30 Family Zumba Activities Room 

18:30–19:30 Aerobics Activities Room 

19:30–20:30 Zumba Activities Room 

Wednesday 

12:30 – 13:00 AquaFit Teaching Pool 

19:00 – 19:45 Aerobics Activities Room 

19:45 – 20:30 AquaFit Teaching Pool 

Thursday 

09:30 – 11:00 Hatha Yoga Activities Room 

11:30 - 12:30 Zumba Activities Room 

18:00 – 19:00 Zumba Activities Room 

19:00 – 20:00 Boot Camp Activities Room 


Mon-Wed: 06:30-22:00 

Thur: 06:30-21:30 

Fri: 06:30-21:00 

Friday 

10:00 – 11:00 Aerobics Activities Room 

11:30 – 12:30 Zumba/Toning Activities Room 

12:45 – 13:30 Aqua Zumba Teaching Pool 

17:30 – 18:30 Zumba Activities Room 

18:30 – 20:00 Yoga Activities Room 

Group Fitness Etiquette 

Saturday: 08:00-17:30 

Sunday: 08:00-16:30 

Please ensure you have obtained a ticket from 

reception prior to attending a class. 

Choice members benefit from 8 days advance 

booking. 

Non Members can book a session up 7 days in 

advance and must pay must pay prior to attending 

the class. 

Classes booked but not attended with less than 24hrs 

cancellation notice will be charged at the full nonmember 

rate

Isleworth Leisure Centre 



Monday 

09.30-10.30 Zumba Maxine.J 

10.45-11;45 RUMBArobics Soranny 

12.00-13.00 Body Combat Amado 

18.00-18.30 Indoor Cycle (Beg) Ula 

18.00-18.30 Abs Attack Adam 

18.30-19.15 Indoor Cycle Ula 

18.30-19.30 Zumba Maxine 

19.30-20.30 Body Zone Ula 

Tuesday 

09.00-10.00 Zumba Kate 

10.00-11.00 Pilates Maxine.C 

11.15-12.00 Aerobics (50+) Maxine.C 

12.15-13.00 Aqua (50+) Maxine.C 

14.00-15.00 Legs, Bums, 

Buggies & Mums Wendy 

18.00-18.30 Indoor Cycle Adam 


18.30-19.30 Step and Tone Sue 

19.30-20.30 Body Zone Sue 

Wednesday 



10.00-11.00 Zumba * Maxine 

11.00-12.00 Pilates * Maxine 

12.15-13.00 Aqua Aerobics * Maxine 

18.30-19.30 20-20-20 Athalie 

19.30-21.00 Yoga Catherine 


Thursday 

09.30-10.30 Indoor Cycle Jeanette 

10.30-11.30 Zumba Jeanette 

18.30-19.30 Step and Tone Sue 


19.00-19.45 Aqua Zumba Maxine 

19.30-20-30 Body Zone Sue 

Group Fitness Etiquette 

Please ensure you have obtained a ticket from reception 

prior to attending a class. 

Classes booked but cancelled with less than 24 hours 

notice or not attended will be charged at the full nonmember 

rate. 

Participants arriving 5 minutes late will be refused entry 

into the class 


Monday to Thursday 06:30 – 22:00 

Friday 06:30 – 21:00 

Saturday & Sunday 08:00 – 18:00 

Friday 

09.30-10.30 Zumba Ingrid 

09.45-10.30 Indoor Cycle Jeanette 

10.30-11.30 Boot Camp Martha 

12.15-13.00 Indoor Cycle Majek 

12.30-13.00 Abs Attack Adam 

13.15-14.15 Bokwa Majek 

18.30-20.00 Yoga Cheryl 

Saturday 

09.30-10.30 Zumba Dee 

10.30-11.30 Indoor Cycle Gabs 

10.30-11.30 Body Zone Dee 

12.30-13.30 Step and tone Sue 

Sunday 

10.00-11.00 Bokwa Anna 

11.30-13.00 Yoga Cheryl

Lampton Sports Centre 



Monday 

12:15 – 12:45 Core + Abs Gym 

18:00 – 18:55 Step Sports hall 

19:00 – 19:55 ZumBOLLY* Sports hall 

Wednesday 

12:15 – 12:45 Circuits Gym 

Thursday 

19:00 – 19:55 Boot Camp Sports hall 

Saturday 

09:00 – 09:55 ZumbABs*8 Gym 

10:00 – 10:55 Yogates Gym 

Osterley Sports 

And Athletics Centre 

Wednesday 

19:00 – 19:55 ZumBOLLY Sports hall 

Booking information: 

Members – can book over the phone or in person up 

to 8 days ahead of the class. 

Non-members – can book over the phone or in person 

up to 7 days ahead with payment for the booking. 

Over 16’s only 

Classes suitable for all abilities and are subject to 

instructor availability 

*ZumBOLLY – Infusion of Zumba and 

Bollywood 

**ZumbABS – Infusion of Zumba and core exercises 

Further Information 

Lampton Sports Centre 

Lampton Avenue 

Hounslow TW3 4EP 

Opening times gym: 

Mon – Fri 07:00 – 22:00 

Sat – Sun 09:00 – 18:00 

Opening times sports hall: 

Mon/Wed/Fri 18:00 – 22:00 

Tue/Thu 16:00 – 22:00 

Sat – Sun 09:00 – 18:00 

Osterley Sports and Athletics Centre 

120 Wood Lane 

Isleworth TW7 5FF 

Opening times athletics track: 

Mon – Sun 09:00 – 16:00 

(Times vary during seasons) 

Opening times sports hall: 

Mon – Fri 09:00 – 22:00 

Sat – Sun 09:00 – 18:00 

0845 456 6675 

Calls from BT max 5ppm, other providers may vary 

F

New Chiswick Pool 



Monday 

09.30-10.30 Dance Aerobics Celine 

10.30-11.30 Body Balance Amado 

10.30-11.15 Deep Water Aqua Glen 

11.15-12.00 Shallow Water Aqua Glen 

12.00-13.00 Pilates Terri 

13.15-14.00 Indoor Cycling Terri 

18.30-19.30 Boot Camp Circuits Kevin 

18.30-19.00 Simply Ab Fab Hana 

19:30-20:15 Indoor Cycling Kevin 

19.30-20.30 Zumba Dee 


20:45-21:45 Swimfit Ken 

Tuesday 

09.00-10.00 Body Pump Amado 

10.00-11.00 Yogalates Maxine 

11.00-12.00 Dance Aerobics Dee 

12.30-13.00 Ab Attack 

16.30-17.00 Junior Indoor Cycling Hana 

18.00-18.30 Abs & legs Hana 

18.30-19.15 Indoor Cycling Kevin 

18.30-20.00 Yoga Sarah 

19.15-20.00 Indoor Cycling Kevin 

20.00-21.00 Body Combat Gina 

Wednesday 


09.45-10.30 Over 50's aerobics Ula 

10.30-11.15 Over 50's aqua Ula 

10.30-11.15 Hi,Lo Tone To Go Wendy 

11.15-12.00 Legs Bums & Tums Wendy 

18.30-19.30 Pilates Wendy 

19.30-20.30 Body Combat Amado 

20:45-21:45 SwimFit Ken 

Thursday 


11.00-12.00 Body Balance Amado 



18.30-19.15 Deep Water Aqua Farzin 

18.30-19.30 Body Zone Kevin 

19.15-20.00 Indoor Cycling Ava 

19.15-20.00 Aqua Zumba Farzin 

19.30-20.30 Body Conditioning Kevin 

Friday 



10.30-11.15 Shallow Aqua Glen 

11.00-12.00 Yogalates Maxine 

11.15-12.00 Deep Aqua Glen 


12.30-13.00 Ab Attack 

18.30-19.30 Chilled Pilates Sue 

19.30-20.30 Zumba Tone Dee 


Monday to Thursday 06:30-22:00 

Friday 06:30-21:00 

Saturday & Sunday 08:00-18:00 

Saturday 

09.15-10.00 Indoor Cycling Kevin/Vicky 

10.00-11.00 Boxercise Wendy 




Sunday 

09:15-10:00 Indoor Cycling Martha 

10:00-11:00 Bootcamp Circuits Martha 

14:15-15:15 Zumba Maxine

Class descriptions 

Ab attack A variety of fun yet challenging 

exercises to trim the waistline into shape. 

Abs & legs Concentrates on toning and sculpting 

abs and the lower body. 

Ab blast Blast fat and tighten and tone your 

midsection with this 30 minute crunch plan! 

Adult Bollywood dance course Pulsating 

rhythms and easy to follow dance moves makes 

this a fun way to exercise. 

Aerobics A combination of hi/lo impact exercises 

providing a great cardio workout to maximise fat 

burn. 

Boot camp circuit A total body workout teamed 

with great motivational music makes a fun 

effective workout which is a great fat burner. 

BOdyBALANCe A dynamic, fitness-to-music 

programme that leaves you feeling relaxed and 

renewed. BODYBALANCE combines the best 

of eastern disciplines, like Yoga and Tai Chi, 

with popular new methods such as Pilates and 

Feldenkrais. 

BOdyCOmBAt A cardiovascular interval 

training programme that combines high-intensity 

boxing, strength and stabilisation exercises. 

BOdyPumP A class using barbells and 

adjustable weights to tone and condition muscles 

while raising metabolic rate for rapid fat burning. 

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Bodytone A class designed to strengthen and tone 

the whole body using hand-held weights and exercise 

bands. 

Bokwa Dance fitness programme comprising of cardiorespiratory 

endurance, muscular strength and flexibility 

to guide and assist with weight loss. 

Bootcamp A total body workout which involves moving 

from one exercise to another with little or no rest. This 

strict regime to motivational music is a fun effective 

class and a great fat burner. 

Boxercise A high energy challenging workout using 

gloves, focus pads and boxing styles, which improves 

fitness, co-ordination, skill and timing. 

Boxzone A challenging and effective cardiovascular 

workout using simple boxing moves performed to 

motivating music. 

Cardio sculpt Burn fat and build lean muscles. 

Children’s latin fusion dance Pulsating rhythms and 

easy to follow dance moves makes this a fun way to 

exercise. 

Chilled pilates A less intense version of our regular 

Pilates class. 

Circuits A station-based class designed to burn fat and 

tone muscles utilising various equipment. Suitable for 

all levels. 

CX works Choreographed routines and chart-topping 

music that combines the best of personal training with 

the energy of a group fitness class. 

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dance aerobics A fun but challenging dance 

workout mixing aerobics with choreographed dance 

moves. 

express indoor cycle A shortened version of our 

ever-popular stationary bikes workout. 

Family bokwa A fun, challenging, and energising 

total body workout burning lots of calories through 

the use of fast-paced extreme movement. 

Fitness yoga Classes incorporate preparatory 

movements to establish a stable breath, internal 

heat and a grounded centre before moving on to 

strength, flexibility and stamina moves. 

Hatha yoga Open classes for all levels, balancing 

exercise in the postures with periods of stillness 

and relaxation. The breath together with awareness 

of the body are emphasised, creating deep release 

which cultivates flexibility, strength, stability and 

relaxation. 

Indoor cycle An intensive aerobic workout on 

exercise bikes, focusing on the heart and lungs. 

A great way to develop lower body tone and burn 

plenty of calories. 

Junior gym Supervised gym session for those 

under 16. 

LBt (Legs, bums & tums) An aerobics focused 

class designed to tone the lower body. A mix of 

high/low impact moves combined with floor work 

for muscle toning. 

Pilates Developed to offer a conditioning and 

toning technique that targets the deep muscles 

supporting the spine and major joints. 

Spin This bike-based class is suitable for all levels 

and is designed to push you to the limit, improve 

endurance and burn fat fast. Spin focuses on the 

heart and lungs and is a great way to tone your 

lower-body and burn plenty of calories. 

Stretch & tone A low impact class focusing on 

improving stability, mobility, flexibility and muscle 

tone. 

yoga Yoga is associated with meditative practices 

and it can help you become more aware of 

your body’s posture, alignment and patterns of 

movement. It makes the body more flexible and 

helps you relax. 

Zumba ® A latin inspired dance fitness class, 

suitable for all levels. Come and workout to the 

sounds of pulsating latin rhythms with easy to 

follow dance moves. 

Zumba ® toning Combines targeted bodysculpting 

exercises and high-energy cardio work 

with Latin-infused Zumba ® moves to create a 

calorie-torching, strength-training dance fitnessparty. 

For additional descriptions, please contact 

your local centre. 

Some descriptions apply to selected centres only

Group exercise timetable - Fusion Lifestyle

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