Group exercise timetable Brockwell Lido - Fusion Lifestyle

Class descriptions
Abs & stretch A class that focuses on abdominal
and toning exercises.
Astanga yoga A dynamic style of yoga which
increases strength, flexibility and stamina through
sun salutations, standing poses and seated
postures.
Balinese shaking Relieves stress through
shaking and laughing, which releases mental,
physical, emotional and spiritual blocks.
Ballet tone A dance and fitness class
incorporating classical ballet moves as well as
pilates, contemporary dance, yoga and body
conditionning and many more disciplines.
BODYBALANCE A dynamic, fitness-to-music
programme that leaves you feeling relaxed and
renewed. BODYBALANCE combines the best
of eastern disciplines, like Yoga and Tai Chi,
with popular new methods such as Pilates and
Feldenkrais.
BODYATTACK The sports inspired cardio
workout for building strength and stamina. This
high-energy interval training class combines
athletic aerobic movements with strength and
stabilization exercises.
Box circuit A multi-station class utilising simple
boxing moves to achieve a challenging and
effective cardiovascular workout.
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Boxerfit An excellent way to burn fat and increase
fitness utilising boxing training techniques.
Cardio tone Popular cardio and core strength
exercises in one class.
Caribsa aerobics Aerobics mixed with the hot
sassy moves and sounds of the Caribbean.
Exercise has never been so much fun as you work
out to calypso, reggae, soca, zouk and merenga.
Circuit A station based class designed to burn
fat and tone muscles utilising various equipment.
Suitable for all levels.
Core conditioning This class assists the
development of a strong core by targeting the area
below the chest and above the waist in a gentle
but effective fashion.
Dynamic flow yoga Classes offer grounding,
mindful breath-synchronized movements around
a central core to establish stability, strength and
composure.
Indoor cycle An intensive aerobic workout on
exercise bikes, focusing on the heart and lungs.
A great way to develop lower body tone and burn
plenty of calories.
Lambeth Mencap Classes for adults with
learning difficulties. Call 020 8655 7738 for further
information.
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Legs, bums & tums (LBT) An aerobics focused
class designed to tone the lower body. A mix
of high/low impact moves combined with floor
work for muscle toning.
Mum and baby yoga A chance for Mothers to
relax and flex with their little ones.
Pilates Developed to offer a conditioning and
toning technique that targets the deep muscles
supporting the spine and major joints.
Pole fit An exercise and dance class
incorporating the use of a pole. It improves
flexibility, muscle tone and general fitness.
Skip & kickfit Learn to skip and have fun! The
most effective cardio buster and fastest burner
in a different style. This class will work the whole
body with focus on legs, bums, upper body.
Step A funky high/low cardiovascular workout
using steps. An effective way to tone the lower
body.
Swiss ball Total body conditioning using a
Swiss ball.
Tai Chi Combining deep breathing, relaxation
and slow gentle movements. It can help reduce
stress, improve balance, general mobility, and
increase muscle strength in the legs.
Total body conditioning A fun filled work out
that uses aerobic movements to lift your heart
rate and burn calories. Uses hand weights to
tone and sculpt the body.
Tune out Back by popular demand, no music
will be played in the gym. Members can
enjoy their ipods and workout in a no music
environment.
Wow West End Packed full of fun, music,
dance and drama. This class works with small
group of 10-14 children, aged 5-7 years old or
7-11 years old. Please visit
www.wowwestend.com for more information.
Zumba ® A latin inspired dance fitness class,
suitable for all levels. Come and workout to
pulsating latin rhythms with easy to follow
dance moves.
For additional descriptions, please contact
reception.