Group exercise timetable Brockwell Lido - Fusion Lifestyle

Group exercise timetable 

Brockwell Lido 

From January 2013 

Brockwell Lido

Brockwell Lido 

Group exercise timetable 

Updated March 18 th 2013 

Classes are suitable for all abilities unless otherwise 

stated in the title. 

Monday 

06:45-07:45 Hatha Yoga Studio 3 

06:35-07:15 Indoor Cycle Cycling Studio 

10:00-11:00 Advanced Pilates Studio 2 

10:00-10:30 Kid’s Yoga* Studio 1 

10:00-11:30 Hatha Yoga* Studio3 

11:00-12:00 Intermediate Pilates Studio 3 

12:15-13:15 Body Balance Studio 3 

13:15-13:45 Express Indoor Cycle Cycling Studio 

16:00-18:00 Kids Whippersnappers* Studio 1 


18:30-19:30 Zumba Studio 1 

18:30-19:30 Body Pump Studio 2 

18:30-19:15 Indoor cycle Cycling Studio 


19:30-20:15 Boxfit Studio 2 


20:30-21:30 Beginners Pilates Studio 1 

20:15-21:45 Ashtanga Yoga* Studio 3 

20:30-21:30 Beginners Yoga Studio 2 

Tuesday 

06:30-09:00 Tune out Gym 


09:30-10:30 Pilates* Studio 1 

10:00-11:00 Pilates Studio 2 

11:00-12:00 Ballet Tone Studio 2 


13:00-14:00 Dynamic Flow Yoga Studio 3 

14:00-15:00 Mum & Baby Yoga* Studio 1 

16:00-17:00 Lambeth Mencap* Studio 2 

16:00-18:00 Whippersnappers* Studio 1 

16:00-17:00 Wow West End Kids Studio 3 

18:30-19:30 LBT Studio 1 

18:30-19:30 Boxcircuit Studio 2 

18:30-19:30 Hatha Yoga* Studio 3 


19:30-20:15 Total Body Conditioning Studio 2 



20:00-21:00 Windrush* Studio 1 



Centre opening times 

Monday – Friday 06:30 – 22:00 

Saturday 07:30 – 21:30 

Sunday 07:30 – 21:00 

Wednesday 

06:35-07:05 Indoor Cycling Cycling Studio 


09:30-10:30 Tone Pilates Studio 2 


10:30-11:15 Abs and Stretch Studio 2 

11:45-13:00 Postnatal & Baby Yoga* Studio 3 

13:30-15:00 Postnatal & Baby Yoga* Studio 3 

15:00-16:30 Pregnancy Yoga* Studio 3 

16:15-17:15 Flamenco Kid’s* Studio 1 

17:30-19:00 Whippersnappers Capoeira* Studio 3 


18:30-19:30 Flamenco Adults* Studio 1 

18:30-19:30 Circuits Studio 2 

19:30-20:30 Windrush Tri Indoor Cycle* Cycling Studio 

19:30-20:30 Caribsa Studio 2 

19:45-20:30 Triaerobic Studio 1 

19:30-20:30 Tai Chi Studio 3 

20:30-21:30 Extreem Abs Studio 1 


*These sessions are run by an external 

organisation

Thursday 


09:30-10:30 Pilates* Studio 1 

10:00-11:00 Advanced Pilates Studio 3 





16:00-17:00 Lambeth Mencap* Studio 2 

18:15-19:00 LBT Studio 2 

18:45-19:45 Polefit* Studio 1 



19:30-20:15 Express Pump Studio 2 

19:30-20:30 Skip & Kickfit Studio 3 



Friday 



10:00-11:00 LBL Lambeth Studio 1 




18:15-19:00 LBT Studio 3 



19:00-21:00 Bailnese Shaking* Studio 3 


Saturday 

09:00-10:00 Step* Studio 2 




10:30-11:30 Ballet Tone Studio 1 


11:00-12:00 Body Pump` Studio 2 

11:15-12:15 Chi Gong* Studio 3 



12:30-13:30 Step Studio 2 

13:15-14:00 Core Conditioning Studio 1 

Sunday 



10:30-11:30 Swiss Ball Studio 2 



11:30-12:45 Yoga for healthy backs* Studio 2 

12:00-13:00 Ballet Balance Studio 1 





*These sessions are run by an external organisation

Class descriptions 

Abs & stretch A class that focuses on abdominal 

and toning exercises. 

Astanga yoga A dynamic style of yoga which 

increases strength, flexibility and stamina through 

sun salutations, standing poses and seated 

postures. 

Balinese shaking Relieves stress through 

shaking and laughing, which releases mental, 

physical, emotional and spiritual blocks. 

Ballet tone A dance and fitness class 

incorporating classical ballet moves as well as 

pilates, contemporary dance, yoga and body 

conditionning and many more disciplines. 

BODYBALANCE A dynamic, fitness-to-music 

programme that leaves you feeling relaxed and 

renewed. BODYBALANCE combines the best 

of eastern disciplines, like Yoga and Tai Chi, 

with popular new methods such as Pilates and 

Feldenkrais. 

BODYATTACK The sports inspired cardio 

workout for building strength and stamina. This 

high-energy interval training class combines 

athletic aerobic movements with strength and 

stabilization exercises. 

Box circuit A multi-station class utilising simple 

boxing moves to achieve a challenging and 

effective cardiovascular workout. 

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Boxerfit An excellent way to burn fat and increase 

fitness utilising boxing training techniques. 

Cardio tone Popular cardio and core strength 

exercises in one class. 

Caribsa aerobics Aerobics mixed with the hot 

sassy moves and sounds of the Caribbean. 

Exercise has never been so much fun as you work 

out to calypso, reggae, soca, zouk and merenga. 

Circuit A station based class designed to burn 

fat and tone muscles utilising various equipment. 

Suitable for all levels. 

Core conditioning This class assists the 

development of a strong core by targeting the area 

below the chest and above the waist in a gentle 

but effective fashion. 

Dynamic flow yoga Classes offer grounding, 

mindful breath-synchronized movements around 

a central core to establish stability, strength and 

composure. 

Indoor cycle An intensive aerobic workout on 

exercise bikes, focusing on the heart and lungs. 

A great way to develop lower body tone and burn 

plenty of calories. 

Lambeth Mencap Classes for adults with 

learning difficulties. Call 020 8655 7738 for further 

information. 

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Legs, bums & tums (LBT) An aerobics focused 

class designed to tone the lower body. A mix 

of high/low impact moves combined with floor 

work for muscle toning. 

Mum and baby yoga A chance for Mothers to 

relax and flex with their little ones. 

Pilates Developed to offer a conditioning and 

toning technique that targets the deep muscles 

supporting the spine and major joints. 

Pole fit An exercise and dance class 

incorporating the use of a pole. It improves 

flexibility, muscle tone and general fitness. 

Skip & kickfit Learn to skip and have fun! The 

most effective cardio buster and fastest burner 

in a different style. This class will work the whole 

body with focus on legs, bums, upper body. 

Step A funky high/low cardiovascular workout 

using steps. An effective way to tone the lower 

body. 

Swiss ball Total body conditioning using a 

Swiss ball. 

Tai Chi Combining deep breathing, relaxation 

and slow gentle movements. It can help reduce 

stress, improve balance, general mobility, and 

increase muscle strength in the legs. 

Total body conditioning A fun filled work out 

that uses aerobic movements to lift your heart 

rate and burn calories. Uses hand weights to 

tone and sculpt the body. 

Tune out Back by popular demand, no music 

will be played in the gym. Members can 

enjoy their ipods and workout in a no music 

environment. 

Wow West End Packed full of fun, music, 

dance and drama. This class works with small 

group of 10-14 children, aged 5-7 years old or 

7-11 years old. Please visit 

www.wowwestend.com for more information. 

Zumba ® A latin inspired dance fitness class, 

suitable for all levels. Come and workout to 

pulsating latin rhythms with easy to follow 

dance moves. 

For additional descriptions, please contact 

reception.

Group exercise timetable Brockwell Lido - Fusion Lifestyle

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