Elephant & Castle Leisure Centre - Fusion Lifestyle
Elephant & Castle Leisure Centre - Fusion Lifestyle
Elephant & Castle Leisure Centre - Fusion Lifestyle
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monday<br />
Class / Activity Location Level<br />
08:00-10:00 Silver gym session Gym 60+<br />
12:30-13:30 Silver aerobics Studio 1 60+<br />
19:00-20:00 Legs, bums and abs Studio 1 All<br />
19:00-20:30 Hatha yoga Studio 2 All<br />
20:00-21:00 Ultra fitness Studio 1 All<br />
Tuesday<br />
10:00-12:00 Silver bowls and badminton Sports Hall 60+<br />
11:00-13:00 Silver gym session Gym 60+<br />
16:30-17:00 Fit 2 Go induction Upper Gym 14-16 yrs<br />
16:30-17:30 Fit 2 Go session Upper Gym 14-16 yrs<br />
18:00-19:00 Body blast Studio 1 All<br />
19:00-20:00 Dance aerobics Studio 1 All<br />
20:00-21:00 Pilates Studio 1 All<br />
Wednesday<br />
10:00-11:00 Silver aerobics Studio 1 60+<br />
14:00-16:00 Silver gym session Gym 60+<br />
18:00-19:00 Legs, bums and abs Studio 1 All<br />
19:00-20:00 Body conditioning Studio 1 All<br />
19:00-20:00 Pilates Studio 2 All<br />
Thursday<br />
10:00-12:00 Silver bowls and badminton Sports Hall 60+<br />
14:00-16:00 Silver gym session Gym 60+<br />
16:00-16.30 Fit 2 Go induction Upper Gym 14-16 yrs<br />
16:00-17:30 Fit 2 Go session Upper Gym 14-16 yrs<br />
18:00-19:00 Body sculpt Studio 1 All<br />
19:00-20:00 Ultra tone Studio 1 All<br />
Friday<br />
08:00-10:00 Silver gym session Gym 60+<br />
18:30-19:30 Legs, bums and abs Studio 1 All<br />
Saturday<br />
10:30-11:30 BODYPUMPTM Studio 1 All<br />
14:00-16:00 Silver gym session Gym 60+<br />
Sunday<br />
14:00-16:00 Silver gym session Gym 60+<br />
Silver Active<br />
Body blast<br />
A cardiovascular class with attitude.<br />
Be prepared to work to high tempo<br />
beats.<br />
Body conditioning<br />
A challenging workout using aerobics<br />
exercises. Be prepared to burn fat<br />
and get fit.<br />
BodyPumP<br />
BODYPUMP is the original barbell<br />
class that strengthens your entire<br />
body. This 60 minute workout<br />
challenges all your major muscle<br />
groups by using the best weight-room<br />
exercises like squats, presses, lifts<br />
and curls. Great music, awesome<br />
instructors and your choice of weight<br />
inspire you to get the results you<br />
came for, and fast.<br />
Body sculpt<br />
Body Sculpt workouts are exercise<br />
programmes designed to help tone<br />
muscles in specific areas of the body.<br />
dance aerobics<br />
A cardiovascular class using cool dance<br />
moves from a professional dancer.<br />
Fit 2 Go gym session<br />
An opportunity for 14-16 year olds to<br />
get inducted and use cardiovascular<br />
equipment with the support of a gym<br />
instructor.<br />
Hatha yoga<br />
Designed to stimulate, relax and<br />
revitalise the mind, body and soul.<br />
Great for all levels.<br />
Legs, bums and abs<br />
An aerobic focused class designed<br />
to tone the lower body. A mix of high<br />
and low impact moves combined with<br />
floor exercises for toning the places<br />
you want most.<br />
From September January 2012 2011<br />
The Silver programme is especially designed for those who are over 60<br />
years old. Membership costs £1.00 per year and there are a variety of<br />
sessions across your leisure centres which cost £1.00 per person per<br />
session. These sessions include Silver gym, Silver bowls and badminton,<br />
Silver aqua aerobics and Silver swim. If you are under the age of 60, you<br />
can attend these sessions. Please ask at reception for more information.<br />
Class descriptions<br />
outdoor training<br />
This class incorporates strength and<br />
cardiovascular training techniques to<br />
create an effective and progressive<br />
programme. Outdoor training uses body<br />
weight exercises, such as push-ups<br />
and squats, as well as cardio intervals,<br />
such as running, side straddle hops and<br />
jumps.<br />
Pilates<br />
Working on a mat, you will exercise<br />
muscles such as the lower back and<br />
abdominals. This class also improves<br />
your posture and tones through<br />
lengthening and stretching exercises.<br />
Silver aerobics<br />
Don’t be fooled, this class is harder<br />
than it sounds! This class is low impact<br />
and a great workout for increasing<br />
fitness, as well as toning and shaping<br />
the entire body.<br />
Silver bowls and badminton<br />
An opportunity for all Silver members<br />
to have a gentle game of bowls and<br />
badminton.<br />
Street dance<br />
Our street dance classes will provide<br />
young ladies with a great workout and<br />
give you confidence on the dance floor.<br />
This class will improve your technique,<br />
style and flow.<br />
ultra fitness<br />
Get ready to test your stamina and<br />
mind in this station based class as you<br />
work to achieve your ultimate fitness<br />
level. You will burn fat, gain confidence<br />
and get super fit in no time, while<br />
having fun.<br />
ultra tone<br />
Designed to tone muscle groups and<br />
develop strength and fitness using<br />
various equipment ranging from<br />
skipping ropes to hand weights.
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