Elephant & Castle Leisure Centre - Fusion Lifestyle
Elephant & Castle Leisure Centre - Fusion Lifestyle
Elephant & Castle Leisure Centre - Fusion Lifestyle
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mberwell<br />
Class booking conditions<br />
Non members<br />
All classes are bookable up to seven<br />
days in advance. Full payment is<br />
required at point of booking and<br />
this payment is non-refundable. To<br />
access a class all customers must<br />
have a valid class ticket available<br />
from reception.<br />
Choice members and<br />
<strong>Leisure</strong> Axess<br />
You must collect your ticket at<br />
least five minutes Camberwell before the start<br />
leisure<br />
of the class or your <strong>Centre</strong> place will be<br />
reallocated.<br />
Camberwell New rd<br />
warNer rd<br />
a215<br />
a202<br />
deNmarK hill<br />
Camberwell GreeN<br />
wreN rd<br />
t f u<br />
Camberwell ChurCh St<br />
CAmBERWEll lEiSURE CENTRE<br />
rotherhithe<br />
tunnel<br />
JamaiCa rd<br />
Shopping<br />
<strong>Centre</strong><br />
Tel 0844 893 3888 t †<br />
f u<br />
Monday to Friday 07:00 – 22:00<br />
Saturday and Sunday 08:00 – 17:00<br />
SURREY Off peak DOCKS Monday WATERSPORTS to FridayCENTRE 07:00 – 16:00<br />
Please note that the last ticket sale for the<br />
gym is one hour before closing and for the<br />
pool, 30 minutes before closing.<br />
SouthamptoN way<br />
lower rd<br />
Surrey<br />
Quays<br />
rotherhithe New rd<br />
Salter rd<br />
redriFF rd<br />
lower rd<br />
rope St<br />
plouG h w ay<br />
plC<br />
KimptoN rd<br />
artiChoKe<br />
Fitness class guide<br />
All classes are designed for all<br />
abilities and allow you to exercise<br />
at your own pace. Customers are<br />
reminded that they will not be able to<br />
join the class after ten minutes past<br />
the start time due to essential parts<br />
of the class, health screening and<br />
warm up by the instructor<br />
being missed.<br />
doG KeNNel hill<br />
Class cancellation Goose policy<br />
Green<br />
Any class booking made in which the<br />
member can no longer attend must<br />
be cancelled in advance dulwich otherwise a<br />
leisure<br />
‘No Show’ fee will be <strong>Centre</strong> charged to the<br />
members account.<br />
east dulwich Station<br />
waterloo<br />
lambeth<br />
North<br />
† BT calls charged max 5ppm, other providers may vary.<br />
Grove vale<br />
eaSt dulwiCh Grove<br />
DUlWiCh lEiSURE CENTRE<br />
rotherhithe<br />
Queens road<br />
peckham h Available in LARGE print<br />
peCKham rd<br />
SumNer rd<br />
CommerCial way<br />
meloN rd<br />
peCKham hill St<br />
Geraldine mary<br />
harmsworth<br />
Sports Facility<br />
Kennington<br />
elephant<br />
& <strong>Castle</strong> leisure<br />
<strong>Centre</strong><br />
www.southwark-leisure.com<br />
east<br />
dulwich<br />
peckham<br />
pulse<br />
healthy<br />
living<br />
<strong>Centre</strong><br />
peCKham hiGh Street<br />
haNover pK<br />
rye laNe<br />
ClaytoN rd<br />
tower bridge<br />
old Kent<br />
<strong>Elephant</strong> & <strong>Castle</strong> <strong>Leisure</strong> <strong>Centre</strong> is brought to you road South bermondsey<br />
PECKhAm PUlSE hEAlThY liviNg CENTRE<br />
by Southwark Council, working in partnership SEvEN iSlANDS lEiSURE CENTRE<br />
with <strong>Fusion</strong>. As an experienced sport and leisure<br />
organisation and a registered charity, <strong>Fusion</strong><br />
continually reinvests to improve and develop<br />
what’s on offer in your community.<br />
loNdoN rd<br />
St GeorGe’S rd<br />
NewiNGtoN buttS<br />
<strong>Elephant</strong> & <strong>Castle</strong> <strong>Leisure</strong> <strong>Centre</strong> is brought to you<br />
by Southwark Council, working in partnership<br />
lordShip laNe<br />
borouGh hiGh St<br />
eaSt dulwiCh rd<br />
borough<br />
CryStal palaCe rd<br />
New KeNt rd<br />
walworth rd<br />
old Kent<br />
road<br />
Camberwell<br />
ElEPhANT & CASTlE lEiSURE CENTRE<br />
JamaiCa rd<br />
Seven<br />
islands<br />
leisure<br />
<strong>Centre</strong><br />
bruNel rd<br />
rotherhithe<br />
tunnel<br />
Southwark park<br />
Surrey<br />
Quays<br />
Shopping<br />
<strong>Centre</strong><br />
Surrey QuayS rd<br />
lower rd<br />
rotherhithe New rd<br />
Salter rd<br />
redriFF rd<br />
deptford<br />
Group exercise<br />
timetable<br />
<strong>Elephant</strong> & <strong>Castle</strong><br />
From January September 20122011<br />
From July 2011
monday<br />
Class / Activity Location Level<br />
08:00-10:00 Silver gym session Gym 60+<br />
12:30-13:30 Silver aerobics Studio 1 60+<br />
19:00-20:00 Legs, bums and abs Studio 1 All<br />
19:00-20:30 Hatha yoga Studio 2 All<br />
20:00-21:00 Ultra fitness Studio 1 All<br />
Tuesday<br />
10:00-12:00 Silver bowls and badminton Sports Hall 60+<br />
11:00-13:00 Silver gym session Gym 60+<br />
16:30-17:00 Fit 2 Go induction Upper Gym 14-16 yrs<br />
16:30-17:30 Fit 2 Go session Upper Gym 14-16 yrs<br />
18:00-19:00 Body blast Studio 1 All<br />
19:00-20:00 Dance aerobics Studio 1 All<br />
20:00-21:00 Pilates Studio 1 All<br />
Wednesday<br />
10:00-11:00 Silver aerobics Studio 1 60+<br />
14:00-16:00 Silver gym session Gym 60+<br />
18:00-19:00 Legs, bums and abs Studio 1 All<br />
19:00-20:00 Body conditioning Studio 1 All<br />
19:00-20:00 Pilates Studio 2 All<br />
Thursday<br />
10:00-12:00 Silver bowls and badminton Sports Hall 60+<br />
14:00-16:00 Silver gym session Gym 60+<br />
16:00-16.30 Fit 2 Go induction Upper Gym 14-16 yrs<br />
16:00-17:30 Fit 2 Go session Upper Gym 14-16 yrs<br />
18:00-19:00 Body sculpt Studio 1 All<br />
19:00-20:00 Ultra tone Studio 1 All<br />
Friday<br />
08:00-10:00 Silver gym session Gym 60+<br />
18:30-19:30 Legs, bums and abs Studio 1 All<br />
Saturday<br />
10:30-11:30 BODYPUMPTM Studio 1 All<br />
14:00-16:00 Silver gym session Gym 60+<br />
Sunday<br />
14:00-16:00 Silver gym session Gym 60+<br />
Silver Active<br />
Body blast<br />
A cardiovascular class with attitude.<br />
Be prepared to work to high tempo<br />
beats.<br />
Body conditioning<br />
A challenging workout using aerobics<br />
exercises. Be prepared to burn fat<br />
and get fit.<br />
BodyPumP<br />
BODYPUMP is the original barbell<br />
class that strengthens your entire<br />
body. This 60 minute workout<br />
challenges all your major muscle<br />
groups by using the best weight-room<br />
exercises like squats, presses, lifts<br />
and curls. Great music, awesome<br />
instructors and your choice of weight<br />
inspire you to get the results you<br />
came for, and fast.<br />
Body sculpt<br />
Body Sculpt workouts are exercise<br />
programmes designed to help tone<br />
muscles in specific areas of the body.<br />
dance aerobics<br />
A cardiovascular class using cool dance<br />
moves from a professional dancer.<br />
Fit 2 Go gym session<br />
An opportunity for 14-16 year olds to<br />
get inducted and use cardiovascular<br />
equipment with the support of a gym<br />
instructor.<br />
Hatha yoga<br />
Designed to stimulate, relax and<br />
revitalise the mind, body and soul.<br />
Great for all levels.<br />
Legs, bums and abs<br />
An aerobic focused class designed<br />
to tone the lower body. A mix of high<br />
and low impact moves combined with<br />
floor exercises for toning the places<br />
you want most.<br />
From September January 2012 2011<br />
The Silver programme is especially designed for those who are over 60<br />
years old. Membership costs £1.00 per year and there are a variety of<br />
sessions across your leisure centres which cost £1.00 per person per<br />
session. These sessions include Silver gym, Silver bowls and badminton,<br />
Silver aqua aerobics and Silver swim. If you are under the age of 60, you<br />
can attend these sessions. Please ask at reception for more information.<br />
Class descriptions<br />
outdoor training<br />
This class incorporates strength and<br />
cardiovascular training techniques to<br />
create an effective and progressive<br />
programme. Outdoor training uses body<br />
weight exercises, such as push-ups<br />
and squats, as well as cardio intervals,<br />
such as running, side straddle hops and<br />
jumps.<br />
Pilates<br />
Working on a mat, you will exercise<br />
muscles such as the lower back and<br />
abdominals. This class also improves<br />
your posture and tones through<br />
lengthening and stretching exercises.<br />
Silver aerobics<br />
Don’t be fooled, this class is harder<br />
than it sounds! This class is low impact<br />
and a great workout for increasing<br />
fitness, as well as toning and shaping<br />
the entire body.<br />
Silver bowls and badminton<br />
An opportunity for all Silver members<br />
to have a gentle game of bowls and<br />
badminton.<br />
Street dance<br />
Our street dance classes will provide<br />
young ladies with a great workout and<br />
give you confidence on the dance floor.<br />
This class will improve your technique,<br />
style and flow.<br />
ultra fitness<br />
Get ready to test your stamina and<br />
mind in this station based class as you<br />
work to achieve your ultimate fitness<br />
level. You will burn fat, gain confidence<br />
and get super fit in no time, while<br />
having fun.<br />
ultra tone<br />
Designed to tone muscle groups and<br />
develop strength and fitness using<br />
various equipment ranging from<br />
skipping ropes to hand weights.
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