Group exercise timetables Lewisham leisure centres - Fusion Lifestyle

Group exercise timetables 

Lewisham leisure centres 

From September 2012 

Click for your centre 

Forest Hill Pools 

Forest Hill School Sports Centre 

Ladywell Leisure Centre 

The Bridge Leisure Centre 

Wavelengths Leisure Centre

Forest Hill Pools 

Group exercise timetable 


Monday 

7.05-7.50am Indoor cycle Studio 2 Mixed 

9.15-10.15am Zumba Studio 1 Mixed 

10.30-11.30am Yoga Studio 1 Mixed 

7-8pm LBT Studio 1 Mixed 

8-9pm Pilates Studio 2 Mixed 

Tuesday 

7.15-8am Gym circuits Gym Mixed 

7.15-8.15am Tai chi Studio 1 Mixed 

9.30-10.30am Body Pump Studio 1 Mixed 

10.30-11.30am Zumba Studio 1 Mixed 

11.30-12.30am Line dancing Studio 1 60+ 

3-4pm Aquafit Main pool Mixed 

6-6.30pm Ab attack Studio 1 Mixed 

6-7pm Yoga Studio 2 Mixed 

7.30-8.30pm Body Combat Studio 1 Mixed 

Wednesday 

9.30-10.30am Pilates Studio 1 Mixed 

6-7pm Body Pump Studio 1 Mixed 

7-8pm Boxerfit Studio 1 Mixed 

7.15-8pm Indoor cycle Studio 2 Mixed 

Thursday 


7.15-8.15am Tai chi Studio 1 Mixed 

9-9.45am Indoor cycle Studio 2 Mixed 

10-11am Bootcamp Studio 1 Mixed 

11-12noon Gymsticks Studio 1 Mixed 

3-4pm Aqua jog and Main pool Mixed 

circuits 


6-7pm Nordic walk OAA Mixed 



Friday 

7.05-7.50am Indoor cycle Studio 2 Mixed 

1.30-2.30pm Yoga Studio 1 Mixed 

3-4pm Aqua gymsticks Main pool Mixed 

6-7pm Aerotone Studio 1 Mixed 

7-8pm Step Studio 1 Mixed 

Centre opening times 

Monday to Friday 7am-10pm 

Saturday to Sunday 7am-6pm 

Bank holidays 7am-6pm 

Saturday 


11-12noon LBT Studio 1 Mixed 


12noon-12.30pm Ab attack Studio 1 Mixed 

Sunday 

8.30-9.30am Aquafit Main pool Mixed 

9-10am Step Studio 1 Mixed 

10-11am Circuits Studio 1 Mixed 

11-12noon Tri class Studio 1 Mixed 

1-1.45pm Indoor cycle Studio 2 Mixed

Forest Hill School Sports Centre 



Monday 

5.30-6.30pm U10 multisport Gym 1 

6-8pm Tae kwon do Dance studio 

7-10pm Casual badminton Sports hall 

Tuesday 

5-8pm Community 

basketball 

Sports hall 

6.30-7.30pm Zumba Dance studio 

7.30-8.30pm Just dance Dance studio 


Wednesday 

6.30-8pm Tae kwon do Dance 

studio 


Thursday 

4.30-6.30pm Short tennis Gym 1 

5-8pm Lewisham Thunder 

basketball 

Sports hall 

6.30-7.30pm Girls basketball Gym 1 

7.30-9pm Tai chi Gym 1 

8-10pm Casual courts Sports hall 


Term Monday to Friday 5-10pm 


School Monday to Friday 10am-10pm 

holidays Saturday to Sunday 10am-4pm

Ladywell Leisure Centre 



Monday 

10-11am Step aerobics Studio Mixed 

3-3.45pm Aquafit 60+ Main pool 60+ 

7-8pm Tri class Studio Mixed 

8-9pm Hatha yoga Studio Mixed 

Tuesday 

11.30am- 

12.30pm 

Zumba Studio Mixed 

7-8pm Fat burners Studio Mixed 

Wednesday 

10-11am Combat fitness Studio Mixed 

1-2pm Line dancing Studio 60+ 

3-3.45pm Aquafit 60+ Main pool 60+ 

7.30-8.30pm LBT Studio Mixed 

Thursday 

7.30-8.30pm Aquafit Main pool Mixed 

8-9pm Step aerobics Studio Mixed 

Friday 

9-9.45am Indoor cycle Palms 

Bar 

Mixed 

10-11am Body Pump Studio Mixed 

8-9pm Zumba Studio Mixed 

Saturday 

9.30-10.30am Bollywood 

fusion 

Studio Mixed 

10.30-11.30am Wake up lively Studio Mixed 

11.30am- 

12.30pm 

Step lively Studio Mixed 


Monday to Friday 7.30am-10pm 

Saturday to Sunday 8am-5.30pm 

Bank holidays 8am-5.30pm 

Ladywell Arena 

Monday 

6.30-7.30pm Bootcamp OAA Mixed 

Wednesday 

3-4pm Walking club OAA Mixed 

Saturday 

8-9am Nordic walking OAA Mixed

The Bridge Leisure Centre 



Monday 

9.15-10am Indoor cycle Studio 3 Mixed 

10-11am LBT Studio 1 Mixed 

5-6pm Family step Studio 1 Mixed 

6-7pm Bootcamp OAA Mixed 

6.30-7.15pm Indoor cycle Studio 3 Mixed 

7-8pm Running club OAA Mixed 


8-9pm Swiss ball and 

stretch 

Studio 1 Mixed 

Tuesday 

10-11am Pump and tone Studio 1 Mixed 


7-8pm Street dance Studio 1 Mixed 

7-7.45pm Indoor cycle Studio 3 Mixed 

8-9pm Zumba Studio 1 Mixed 

Wednesday 

10-11am Zumba Studio 1 Mixed 

11-11.45am Aquafit Pool 60+ 

6-7pm Fat burning Studio 1 Mixed 

step 

7-8pm Zumba Studio 1 Mixed 


7-7.45pm Indoor cycle Studio 3 Mixed 

8-9pm Yoga Studio 2 Mixed 

8-9pm Aquafit Pool Mixed 

Thursday 

9.15am Indoor cycle Studio 3 Mixed 

10-11am LBT Studio 1 Mixed 

6-7pm Soul sisters Studio 1 Mixed 

6-7pm Bootcamp OAA Mixed 



8-9pm Kettlebells Studio 1 Mixed 


Monday to Friday 7am-10pm 



Friday 


9-10am Swiss ball and 

tone 


10-11am Fat burning 

step 


Saturday 

9.15-10am Indoor cycle Studio 3 Mixed 

10-11am Tri class Studio 1 Mixed 

10-11am Family indoor 

cycle 


Sunday 

10-11am Back to basics Studio 1 Mixed 

11-12:30pm Combat fitness Studio 1 Mixed 

12.30-1.15pm Indoor cycle Studio 3 Mixed

Wavelengths Leisure Centre 



Monday 

10.30-11.30am Zumba Studio Mixed 

5-7pm Karate Studio Mixed 

Tuesday 

9-10am Zumba Studio Mixed 

10-11am Circuit Studio Mixed 

6.30-7.30pm Aquafit 25m pool Mixed 

6.30-7.30pm Fat burners Studio Mixed 

7.30-8pm Fab abs Studio Mixed 

Wednesday 

7.15-8.15am Pilates Studio Mixed 

10-11am Booiaka Studio Mixed 

12noon-1pm Zumba Studio Mixed 


7.30-8.30pm Pilates Studio Mixed 

Thursday 

9-10am The stiletto 

workout 

Studio Mixed 

10-11am Zumba toning Studio Mixed 

6.30-7.30pm Aquafit 25m pool Mixed 

6.30-7.30pm Circuit Studio Mixed 

7.45-8.30pm Kettlebells Studio Mixed 


Monday to Thursday 6.30am-10pm 

Friday 6.30am-8pm 



Friday 


6-7pm Outdoor active OAA Mixed 

Saturday 

9.30-10.30am Stretch and 

balance 

Studio Mixed 

11am-2pm Karate Studio Mixed

Class descriptions 

Ab attack A variety of fun yet challenging 

exercises to trim the waistline into shape. 

Aerotone A full body workout using weights to 

tone and improve the overall appearance of your 

body. 

Aquafit A great fun fitness class held in shallow 

water up to chest height. The workout will 

develop your heart and lung performance as well 

as shaping and toning your body. 

BODYCOMBAT A cardiovascular interval 

training programme that combines high intensity 

boxing, strength and stabilisation exercises. 

BODYPUMP A class using barbells and 

adjustable weights to tone and condition muscles 

while raising metabolic rate for rapid fat burning. 

Boxerfit An excellent way to burn fat and 

increase fitness using boxing training techniques. 

Circuits A station based class designed to burn 

fat and tone muscles using various equipment. 

Suitable for all levels. 

Combat fitness A practical fitness session that 

involves boxing techniques, aerobic endurance 

and body conditioning. 

Fab abs An intense 30 minute session in the gym 

with a particular focus on abs, sides and lower 

back muscles with the aim to tone and work 

those often forgotten muscles. 

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Fat burners A full body workout to burn fat and 

improve the overall appearance of your body. 

Gym circuit A strength class using our specialised 

circuit series equipment. 

Gymsticks Using your own body as resistance, 

gymsticks aims to improve the physical condition, to 

control the weight and to take care of personal wellbeing. 

Hatha yoga Open classes for all levels, hatha yoga 

balances a series of postures with periods of stillness 

and relaxation. The breath together with awareness of 

the body are emphasised, creating deep release which 

cultivates flexibility, strength, stability and relaxation. 

Indoor cycle An intensive aerobic workout on exercise 

bikes, focusing on the heart and lungs. A great way to 

develop lower body tone and burn plenty of calories. 

Kettlebells The kettlebell is a cast iron weight 

(resembling a cannonball with a handle) used to 

perform exercises that combine cardiovascular, 

strength and flexibility training. 

Legs, bums and tums (LBT) An aerobics focused 

class designed to tone the lower body. A mix of high/ 

low impact moves combined with floor work for 

muscle toning. 

Line dancing Get Western, make friends and improve 

your fitness. With a strong music vibe running through 

this class, you will learn choreography and get fit as 

you do. Cowboy hat optional! 

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Pilates Developed to offer a conditioning and 

toning technique that targets the deep muscles 

supporting the spine and major joints. 

Pump and tone A fun filled work out that uses 

aerobic movements to lift your heart rate and burn 

calories. Uses hand weights to tone and sculpt the 

body. 

Running club This session will centre on learning 

running techniques with the goal of running 5km 

within 12 weeks. 

Step A funky high/low cardiovascular workout using 

steps. An effective way to tone the lower body. 

Step lively A fat burning cardio workout using steps 

to strengthen and tone the lower body. The class 

aims to increase your heart rate and improve lung 

capacity. 

Street dance Work the latest hip hop and house 

dance moves for a totally cool cardio workout. 

Stretch and balance A low impact class focusing 

on improving stability, mobility, flexibility and muscle 

tone. 

Soul sisters A disco inspired exercise class aimed 

at getting the blood pumping and the heart racing. 

Using disco moves this class aims to improve your 

aerobic and cardio fitness. 

Fusion, an experienced sport and leisure management organisation, work in partnership with Lewisham Council to bring you sport and leisure 

facilities across Lewisham. As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community. 

Swiss ball and stretch A class to improve 

your balance and core strength. This class also 

incorporates stretching to improve all round 

muscle toning and strength. 

Tri class If you are looking for a class that 

ticks all the boxes, then this is the class to do. 

20 minutes of aerobics, 20 minutes of body 

conditioning and 20 minutes of step aerobics. 

The sections together provide a great cardio and 

toning workout. 

Yoga Involving a series of postures, yoga is 

associated with meditative practices and can 

help you become more aware of your body’s 

posture, alignment and patterns of movement. 

It makes the body more flexible and helps you 

relax. 

Zumba® A latin inspired dance fitness class, 

suitable for all levels. Come and workout to the 

sounds of pulsating latin rhythms with easy to 

follow dance moves. 

For additional descriptions, please contact 

your local centre. 

Some descriptions apply to selected centres only

Group exercise timetables Lewisham leisure centres - Fusion Lifestyle

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