Spring Excursions and Events - Fourth Presbyterian Church
Spring Excursions and Events - Fourth Presbyterian Church
Spring Excursions and Events - Fourth Presbyterian Church
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18 Health <strong>and</strong> Wellness<br />
Health <strong>and</strong><br />
Wellness<br />
Pathways to Wellness:<br />
Thursdays, 1:00–2:00 p.m.<br />
This weekly health <strong>and</strong> wellness class is led by gerontological<br />
nurse practitioner JoAnn Gruca. Men <strong>and</strong> women age 60<br />
<strong>and</strong> more are welcome to attend; no advance registration is<br />
required. A detailed syllabus will be available at the CLL front<br />
desk <strong>and</strong> in class.<br />
Healthful Pleasures<br />
March 7, 14, 21, <strong>and</strong> 28<br />
If we are to thrive throughout our<br />
lifespan, we will need to utilize measures<br />
that increase our overall pleasure <strong>and</strong><br />
enjoyment. During March, participants<br />
in the Pathways to Wellness classes<br />
will learn about evidence supporting<br />
the relationship between enjoyment/<br />
pleasure <strong>and</strong> positive health outcomes. Class members will<br />
also learn how specific healthful pleasures can effectively be<br />
used to enhance our overall quality of life.<br />
<strong>Spring</strong> 2013 Your Time
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