Group exercise timetables Haringey leisure centres - Fusion Lifestyle
Group exercise timetables Haringey leisure centres - Fusion Lifestyle
Group exercise timetables Haringey leisure centres - Fusion Lifestyle
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<strong>Group</strong> <strong>exercise</strong> <strong>timetables</strong><br />
<strong>Haringey</strong> <strong>leisure</strong> <strong>centres</strong><br />
From January 2013<br />
Click for your centre<br />
Park Road Leisure Centre<br />
Tottenham Green Leisure Centre<br />
White Hart Lane Community Sports Centre<br />
Your <strong>Haringey</strong> Leisure Centres are brought to you by fusion – an experienced sport and <strong>leisure</strong> management organisation in partnership with <strong>Haringey</strong> Council.<br />
As a registered charity, <strong>Fusion</strong> continually reinvests to improve the sport & <strong>leisure</strong> offer in your community.
Park Road Leisure Centre<br />
<strong>Group</strong> <strong>exercise</strong> timetable<br />
From January 2013<br />
Monday<br />
09.30-10.30 Pilates Sue<br />
10.30-11.15 Zumba Gold Marta<br />
11.15-12.15 Kettlebells Circuit Marta<br />
12.15-13.15 Yogalates Gail<br />
12.15-13.15 Shallow Aqua Fitness Louise<br />
13.30-14.15 Schwinn Cycling Melanie<br />
14.30-15.15 Active Pump Melanie<br />
17.00-18.00 Belly Dancing Tara<br />
18.15-19.00 Cardio Kick Marta<br />
18.30-19.30 Ante-Natal Aqua Fit Roz<br />
19.00-19.45 Deep Aqua Fitness Sam<br />
19.00-19.45 Zumba Fitness Marta<br />
20.00-21.30 Yoga (Iyengar) Sharon<br />
Tuesday<br />
08.15-09.00 Deep Aqua Fitness Sam<br />
09.15-10.00 Zumba Fitness Tara<br />
10.05-11.05 Pilates (NYC Style) Gail<br />
11.10-11.55 Fat Burn & Sculpt Melanie<br />
12.00-13.00 Yoga (Iyengar) Rachel<br />
13.30-14.30 Body Awareness Jenny<br />
18.00-18.45 Kettlebells Circuit Marta<br />
18.45-19.45 Step & Sculpt Melanie<br />
19.00-19.45 Deep Aqua Fitness Louise<br />
19.45-20.45 Active Pump Melanie<br />
20.45-21.15 Hardcore Abs & Back Melanie<br />
Wednesday<br />
08.15-08.45 Kettlebells Express Marta<br />
09.00-09.45 50+ Schwinn Cycling Marta<br />
09.45-10.45 Body Conditioning Carol<br />
10.45-11.45 Pilates Carol<br />
12.00-13.00 Schwinn Cycling + Abs Melanie<br />
12.15-13.00 Deep Aqua Fitness Carol<br />
13.15-14.15 Total Body Workout Melanie<br />
14.30-15.30 Tai-Chi Paul<br />
17.30-18.30 Cardiac Rehab Lynn<br />
18.30-19.30 Pilates Kate<br />
19.00-20.00 Ante-Natal Aqua Fit Roz<br />
19.45-20.30 Schwinn Cycling Sean<br />
20.00-20.45 Deep Aqua Fitness Zuzana<br />
20.30-21.15 Schwinn Cycling Sean<br />
Thursday<br />
08.15-09.00 Deep Aqua Fitness Louise<br />
09.30-10.15 Zumba Gold Marta<br />
10.15-11.00 Zumba Fitness Tara<br />
11.00-12.00 Pilates (NYC Style) Gail<br />
12.15-13.45 Yoga (Iyengar) Sharon<br />
12.30-13.15 Shallow Aqua Fitness Curly<br />
17.00-17.45 Schwinn Cycling Melanie<br />
18.00-18.45 Aerotone Melanie<br />
18.45-19.30 Active Pump Melanie<br />
19.30-20.00 Hardcore Abs & Back Melanie<br />
20.00-21.00 Boxing Circuit Chris<br />
Centre opening times<br />
Mon – Fri 07:00 – 22:00<br />
Sat - Sun 07:15 – 20:00<br />
Friday<br />
9.30-10.30 Total Body Workout Carol<br />
10.30-11.30 Flex & Stretch Carol<br />
11.30-12.30 Pilates Carol<br />
13.00-14.00 Shallow Aqua Fitness Carol<br />
17.50-18.35 Schwinn Cycling Claudia<br />
18.45-19.30 Step And Sculpt Jeanie<br />
19.30-20.30 Pilates (NYC Style) Gail<br />
20.30-21.30 Yoga (Iyengar) Colin<br />
Saturday<br />
09.00-09.45 Saturday Step Giovanna<br />
09.45-10.30 Legs Bums & Tums Giovanna<br />
10.30-12.00 Yoga Rachel<br />
12.00-13.30 Yoga Vesna<br />
Sunday<br />
08.00-08.45 Schwinn Cycling Melanie<br />
09.00-09.45 Active Pump Melanie<br />
09.55-10.40 Step With A Twist Jeanie<br />
10.45-12.15 Yoga (Hatha) Pippa<br />
12.30-13.30 Boxing Circuit Chris<br />
16.50-17.50 Pilates (NYC Style) Gail<br />
17.00-18.00 Shallow Aqua Fitness Paul<br />
18.00-19.30 Ashtanga Yoga Pete<br />
Please see last page for group <strong>exercise</strong> descriptions.<br />
Centre opening times<br />
Put centre opening times here
Tottenham Green Leisure Centre<br />
<strong>Group</strong> <strong>exercise</strong> timetable<br />
From January 2013<br />
Monday<br />
10.00-11.00 50+ Aerobics S1 - Carol<br />
10.00-10.45 Spinning IC - Paul<br />
11.05-11.50 Legs Bums & Tums S1 - Paul<br />
12.00-13.00 Yoga (Iyengar) S1 - Rachel<br />
18.00-18.15 Move It Taster S2 - Victor<br />
18.00-19.00 Legs Bums & Tums S1 - Helen<br />
18.15-19.00 Spinning IC - Judith<br />
18.20-18.50 Move It Training (££) S2 - Victor<br />
19.00-19.30 Move It Induction S2 - Victor<br />
19.05-19.50 Aqua Fitness TP - Louise<br />
19.05-20.05 Step And Sculpt S1 - Susette<br />
19.10-20.10 Yoga (Hatha) GR - Anna<br />
19.30-20.15 Spinning IC - Claudia<br />
19.30-20.30 Mixed Circuits MH - Judith<br />
19.45-20.45 Kinesis Circuit S2 - Victor<br />
19.55-20.40 Deep Aqua Fitness TP - Louise<br />
20.10-21.10 Active Pump S1 - Susette<br />
Tuesday<br />
10.00-11.00 Aerobics S1 - Curly<br />
11.00-11.45 Legs Bums & Tums S1 - Curly<br />
12.00-12.45 Chair Based Exercise S1 - Marta<br />
12.30-13.15 Aqua Fitness TP - Louise<br />
12.50-13.50 Pilates S1 - Kate<br />
14.00-15.00 Cardiac Rehab S1 - Pamela<br />
18.00-19.30 Yoga (Hatha) S1 - Catherine<br />
18.30-19.30 Spinning IC - Susette<br />
19.00-20.00 Boot Camp MH - Leon<br />
19.30-20.15 Carnival Jam S1 - Vanessa<br />
19.35-20.20 Spinning IC - Sean<br />
20.15-21.15 Boxercise S1 - Vanessa<br />
Wednesday<br />
10.00-11.00 50+Active Generation S1 - Evelyn<br />
11.00-12.00 Women Only Circuit S2 - Venesse<br />
11.10-12.10 Yoga (General) S1 - Rachel<br />
12.15-13.00 Aqua Fitness TP - Curly<br />
12.30-13.30 Pilates S1 - Carol V<br />
16.30-17.30 Teen Gym S2 - Ryan<br />
18.00-18.15 Move It Taster S2 - Ryan<br />
18.15-19.00 Active Pump S1 - Susette<br />
18.15-19.00 Spinning IC - Diana<br />
18.25-18.55 Move It Training (££) S2 - Ryan<br />
19.00-20.00 Mixed Circuits MH - Phil<br />
19.10-20.10 Zumba Fitness S1 - Tara<br />
19.15-20.00 Spinning IC - Susette<br />
20.15-21.15 Belly Dancing S1 - Tara<br />
Thursday<br />
09.15-10.00 Back To Exercise S1 - Flora<br />
10.15-11.15 Pilates On The Ball S1 - Flora<br />
10.00-11.00 Boot Camp MH - Leon<br />
11.15-12.15 Spinning IC - Judith<br />
12.30-13.15 Senior Easy Gym S2 - Marta<br />
12.30-13.15 Aqua Fitness TP - Louise<br />
12.30-13.30 Pilates S1 - Carol V<br />
13.30-14.30 Cardiac Rehab S1 - Marta<br />
18.00-19.00 Pilates S1 - Carol V<br />
18.00-19.30 Yoga (Iyengar) GR - Olivia<br />
18.15-19.00 Spinning IC - Judith<br />
19.00-20.00 Legs Bums & Tums S1 - Giovanna<br />
19.05-19.50 Deep Aqua Fitness TP - Sam<br />
19.10-19.55 Spinning IC - Vanessa<br />
19.30-20.30 Capoeira GR - Vinicius<br />
19.55-20.40 Aqua Zumba TP - Arvin<br />
20.15-21.15 Mixed Circuits MH - Judith<br />
Centre opening times<br />
Mon – Fri 07:00 – 22:30<br />
Sat - Sun 07:00 – 17:30<br />
Friday<br />
10.15-11.15 Body Sculpt S1 - Judith<br />
11.15-12.00 Spinning IC - Judith<br />
11.30-12.15 Zumba Gold S1 - Marta<br />
18.15-19.00 Spinning IC - Susette<br />
18.30-19.00 Rope Skipping MH - Chris<br />
19.00-20.00 Boxing Circuit MH - Chris<br />
Saturday<br />
09.00-21.45 Spinning IC - Diana<br />
09.00-10.00 Pilates S1 - Curly<br />
10.00-10.45 Body Sculpt S1 - Curly<br />
10.45-11.15 Move It Training (££) S2 - Marta<br />
10.50-11.35 Steps S1 - Vanessa<br />
11.35-12.35 Step & Tone S1 - Vanessa<br />
11.45-12.30 Kinesis Circuit S2 - Marta<br />
13.00-14.00 Caribbean Rhythms S1 - Juliet<br />
Sunday<br />
10.00-10.45 Spinning IC - Claudia<br />
10.45-11.30 Total Body Workout S1 - Vanessa<br />
11.45-12.45 Zumba Fitness S1 - Guest<br />
13.15-14.00 Aqua Fitness TP - Curly<br />
Class Locations Key:<br />
S1 = Studio 1 S2 = Studio 2<br />
IC = Indoor Cycle TP = Teaching Pool<br />
GR = Gold Room MH = Main hall<br />
Please see last page for group <strong>exercise</strong> descriptions.<br />
Centre opening times<br />
Put centre opening times here
White Hart Lane Leisure Centre<br />
<strong>Group</strong> <strong>exercise</strong> timetable<br />
From January 2013<br />
All classes take place in the Olympic Suite.<br />
Monday<br />
18:30-19:30 Pilates Flora<br />
20:00-21:00 Body Sculpt Giovanna<br />
Tuesday<br />
19:00-20:00 Boxing Circuit Paul<br />
20:15-21:15 Zumba Fitness Tara<br />
Wednesday<br />
18:30-19:30 Pilates Flora<br />
20:00-21:00 Legs Bum and Tums Diana<br />
Thursday<br />
10:30-11:30 Cardiac Rehab Mark<br />
20:00-21:00 Body Sculpt Henrietta<br />
Sunday<br />
10:30-11.30 Legs Bum and Tums Curly<br />
Please see last page for group <strong>exercise</strong> descriptions.<br />
Centre opening times<br />
Mon – Fri 08:00 – 21:30<br />
Sat - Sun 09:00 – 17:00
Class descriptions<br />
Ante natal aqua fitness Gentle <strong>exercise</strong> class<br />
held in the shallow waters of the teaching pool for<br />
expectant mums.<br />
Aqua fitness A low impact aerobic workout<br />
in the shallow part of the main pool using the<br />
water resistance and buoyancy. Suitable for non<br />
swimmers, post injury, weight management.<br />
Belly dancing Originates from the Middle East<br />
and besides being a beautiful dance it is also a<br />
great way to keep fit, improve coordination and<br />
confidence. Fun and an escape from everyday<br />
routine.<br />
Bodymax / Bodytone / Legs bums and tums /<br />
Aerotone / Body conditioning These sessions<br />
could have different formats but they will always<br />
give you a full body workout including cardio and<br />
muscular fitness often using hand weights for<br />
specific muscles to improve tone.<br />
Body sculpt / Active pump An intensive free<br />
weight barbell class to music aiming to develop<br />
muscle tone in all body areas.<br />
Boxing circuit Martial arts class using punching<br />
gloves, pads, shields. Develops endurance, power,<br />
agility, strong mind. No previous experience<br />
necessary.<br />
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Cardio kick / Cardio combat An intense but<br />
simple aerobics class based on martial arts style<br />
choreography, resulting in a high energy, calorie burning<br />
class.<br />
Deep aqua fitness A non-impact aerobic workout in<br />
deep water using floatation belts.<br />
Fat burn and sculpt Low and high impact aerobic<br />
section followed by toning <strong>exercise</strong>s, including abs.<br />
Hardcore abs and back Focusing on the mid section<br />
and core muscles. Please note that participants with<br />
back problem may not be able to perform all the<br />
<strong>exercise</strong>s.<br />
Kettlebells express 30 min intense conditioning<br />
class using the versatile Kettlebells to add variety and<br />
intensity.<br />
Kettlebells circuit Basic kettlebells conditioning<br />
combined with the use of other equipment and own<br />
body <strong>exercise</strong>s.<br />
Movement awareness class (Feldenkraise <strong>exercise</strong>)<br />
Awareness through movement, focuses on posture,<br />
flexibility, breathing, can relieve stiffness and chronic<br />
pain also helpful in injury prevention. All <strong>exercise</strong>s done<br />
on the floor and modifications and adaptations are<br />
offered for different abilities and needs.<br />
Pilates Help develop strength, flexibility, endurance and<br />
posture without building bulk or stressing joints.<br />
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Pilates New York style This is a more active<br />
form of Pilates where core, posture and flexibility<br />
<strong>exercise</strong>s are combined for maximum effect using<br />
professional dance training methods. The results<br />
can be quite spectacular.<br />
Spinning Stationary bike work out to music.<br />
Beginners need to arrive 5 minutes early<br />
Step / Step with a twist An aerobic work out to<br />
music using step platforms to achieve intensity.<br />
Tai Chi Improves your balance and flexibility<br />
through gentle movements and can help relieve<br />
stress.<br />
Total body circuit Whole body workout combining<br />
aerobic and muscle work without music.<br />
Total body work out / Body conditioning Full<br />
body workout combining step workout to target<br />
the lower body and toning <strong>exercise</strong>s for arms and<br />
abs areas. High calorie burning class with floor<br />
<strong>exercise</strong>s to target ‘trouble’ areas.<br />
Yoga A controlled movement class aiding relaxation<br />
and stress management with flexibility benefits.<br />
ZUMBATOMIC ® (course) Zumba classes designed<br />
for kids aged 4-7 and 8 to 12 years old. Book at<br />
reception as a 6 week course.<br />
Your <strong>Haringey</strong> Leisure Centres are brought to you by fusion – an experienced sport and <strong>leisure</strong> management organisation in partnership with <strong>Haringey</strong> Council.<br />
As a registered charity, <strong>Fusion</strong> continually reinvests to improve the sport & <strong>leisure</strong> offer in your community.<br />
Zumba ® fitness Combines high energy and<br />
motivating music with unique moves and routines<br />
that allow the Zumba participants to dance away<br />
their worries. ‘feel fee’ workout that is great for<br />
both the body and the mind.<br />
Zumba ® gold Zumba fitness class (read above)<br />
modified for the needs of the older generation<br />
- lots of fun while you move to the beat of<br />
inspirational music and meet other people with<br />
whom to share the joy.<br />
Please note:<br />
• All participants are required to obtain a valid ticket<br />
for their class.<br />
• Late arrivals will NOT be allowed entry (10 mins+).<br />
• All class durations advertised include 5 min change<br />
over, set up and administration time.<br />
• Changes to the timetable may be made at short notice.<br />
• Access to classes is for people aged 13 years old and<br />
above unless stated otherwise.<br />
• No children are permitted to attend adult classes.<br />
For additional descriptions, please contact<br />
your local centre.<br />
Some descriptions apply to selected <strong>centres</strong> only