FAMILY FUN & FITNESS - Ginninderra Little Athletics Club

FAMILY FUN & FITNESS
1976 - 2011
35 Years
GINNINDERRA LITTLE ATHLETICS CLUB
CHARNWOOD OVAL - LHOTSKY ST, CHARNWOOD
www.gwblac.org.au
www.ginninderra.com
2011-2012 INFORMATION BOOKLET
Major Sponsor
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ABOVE: Presentation Day - Under 9 Boys
ABOVE LEFT: Mark Kaney of Bovis Lend Lease with U6 Athlete Josh Henderson
ABOVE RIGHT: Presentation Day novelty races
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CONTENTS
2011-2012 SEASON CALENDAR 6
WELCOME TO THE 2011-2012 SEASON 7
COMMITTEE CONTACT NUMBERS 8
CLUB HISTORY 9
LIFE MEMBERSHIPS 9
GENERAL INFORMATION 10
Footwear 10
Sun and weather protection 11
Saturday morning start times 11
Competing in ACTLAA events 11
Wet weather 11
Sick children 12
First aid 12
Competition tickets 12
Training 12
Parental support requirements 14
CODE OF CONDUCT 15
EVENT RULES AND OFFICIATING INSTRUCTIONS 16
Discus 16
Shot put 17
Javelin 19
Turbojav 21
Vortex 21
High jump 22
Long jump 23
Triple jump 23
OTHER RULES AND INFORMATION 25
Proper conduct at GLAC events 25
Time keeping 25
Starting blocks 25
Long distance events 25
Records 25
Equipment sizes, heights, weights 27
ACTLAA organised events 28
Club awards and presentation 29
2010-2011 award winners 33
GINNIDERRA LITTLE ATHLETICS RECORDS 37
SEASON BEST PERFORMANCES 2010-11 41
WEEKLY PROGRAMS 44
PROGRAM 1 44
PROGRAM 2 45
PROGRAM 3 46
PROGRAM 4 47
PROGRAM 5 48
PROGRAM 6 49
SPONSORS 2011-12 50
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Season calendar 2011-2012
EVENT DATE VENUE
Saturday 9.00 – 12.00am 17 Sept 2011 Registration at McDonalds
Charnwood
Saturday 9.00am – 12.00pm 24 September 2011 Registration at Charnwood Oval
Saturday 8.45am 1 Oct 2011 Registration & Come‘n’Try
Saturday 8:45am 8 Oct 2011 Registration & Come‘n’Try
Saturday 8:45am 15 Oct 2011 GLAC - program 1
Saturday 8:45am 22 Oct 2011 GLAC - program 2
Saturday 8.45am 29 Oct 2011 GLAC – program 3
Sunday 8.45am
Ginninderra Carnival
30 th October 2011 GLAC Charnwood Oval Lhotsky
Street
Saturday 8:45am 5 Nov 2011 GLAC – program 4
Sunday 9.15am 6 Nov 2011 Ben Donohoe Run Walk for Fun
Lake Ginninderra College
Saturday 8.45am 12 Nov 2011 GLAC – program 5
Sunday 8.45am
13 Nov 2011 AIS Track, Bruce
ACTLAA Multi-event
Saturday 8:30am 19 Nov 2011 GLAC - program 6
Saturday 8:45am 26 Nov 2011 GLAC - program 1
Saturday 8:45am 3 Dec 2011 GLAC - program 2
Saturday 8:45am 10 Dec 2011 GLAC - program 3
Sunday 8.45am
11 Dec 2011 AIS Track, Bruce
ACTLAA Relay Carnival
Saturday 8:30am 17 Dec 2011 GLAC – program 4
CHRISTMAS HOLIDAY BREAK
Saturday 8.45am 7 Jan 2012 GLAC – program 5 (Belwest)
Friday night 6pm (Fun night) 13 Jan 2012 GLAC – program 6
Saturday 8.45am
14 Jan 2012 Woden Park, Phillip
Woden Carnival
Saturday 8:45am 21 Jan 2012 BELWEST – Cook Oval
Saturday 8.45am 28 Jan 2012 GLAC – program 1
Sunday 8:45am
29 Jan 2012 Wright Park, Queanbeyan
Queanbeyan Carnival
Saturday 8:30am 4 Feb 2012 GLAC - program 2
Saturday 8:45am 11 Feb 2012 GLAC - program 3
Sunday 8.45am
12 Feb 20112 Banks Oval, Banks
Lanyon Carnival
Saturday 8:45am 18 Feb 2012 GLAC - program 4
Saturday 8.45am 25 Feb 2012 GLAC – program 5
ACT Regional Northside
Championships
3 & 4 March 2012 GLAC Charnwood Oval
Lhotsky Street
Saturday 8.45am 10 March 2012 GLAC – program 6
Saturday 8.45am 17 March 2012 GLAC – program 1
ACT Championships 24 &25 Mar 2012 AIS Track, Bruce
Saturday 8.45am PRESENTATION 31 March 2012 TBA
ALA Championships (U13-U15) 21 &22 April 2012 HOBART
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Welcome to the 2011-2012 season
Dear Athletes, Parents, Carers and Supporters
The Committee welcomes you to the 2011-12 season of Little Athletics. At Ginninderra, our motto is
Family, Fun and Fitness. We try to live up to this motto and make our Saturday morning
competitions an enjoyable time for both the children competing and their parents and carers.
However, it requires assistance from all parents as officials, and in other capacities, to ensure that
the program can run smoothly. With your help, it is hoped that this season will be an enjoyable and
healthy time for both the athletes and parents.
2011-12 is Ginninderra Little Athletics 35th season. As well as looking forward to our usual season of
fun and competition, we would also like to hold an event to mark this special occasion. More
information will be forthcoming at a later date.
We welcome our sponsors again in 2011. The Magpies Sports Club is our major sponsor and we have
several very valuable support sponsors in ACT Tyrepower, Bovis Lend Lease, Monaro Windows,
Kippax Fair, WR Engineering, Bing Lee and Bellevue Builders. We welcome our new sponsor The
Home Loan Centre incorporating Conveyancing Canberra and Active Property. We have also been
able to retain and build on our raffle sponsors; they are listed in our booklet.
Have a fantastic season everyone.
Ginninderra Little Athletics Committee
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Committee contact numbers
PRESIDENT
VACANT
VICE PRESIDENT Helen Hopkins 62595322 or 0412594743
SECRETARY
Margaret Stewart
62581094
TREASURER
VACANT
REGISTRAR
Tim Robards
62587658
RECORDS OFFICER
VACANT (2 required)
HEAD COACH Faye Todd 0421309058
EQUIPMENT OFFICER
WEBSITE MANAGER
COMPETITIONS MANAGER
CANTEEN MANAGER
Brian Sinclair
Steve Dodt
Phil Henderson
Vicki Nunn
62582174 or 0427487117
62590398
62586879
HEALTH & SAFETY OFFICERS
ACTLAA DELEGATE
Leeanne Thompson
VACANT
Brian Sinclair
62582174 or 0427487117
COMMITTEE MEMBERS
Jordan Baker
Tania McDonald
OTHER NUMBERS
NEWSLETTER Vicki Nunn 62586879
UNIFORMS (Bodysuits) Vicki Nunn 62586879
GLAC SHED (only on Sat mornings) 62599085
COACHES
Coaches at the Club have undergone training with the Australian Track & Field Coaches Association.
They have all achieved accreditation for general principles in coaching. Some coaches have attended
further training in specific events. Please refer to the website for information regarding individual
coach’s background.
Coaches for this season are:
Faye Todd - (Head Coach) ATFCA Young Athlete Coach Level 4
Chris Nunn - ATFCA Level 6 Multi event, Sprints, Hurdles, Jumps, Throws
Brian Daly - Level 1 General Principles
Fiona Daly - Level 1 Sprints, Jumps & Hurdles
Jordan Baker - Level 1 General Principles
Steve Dodt - Level 1 General Principles
Helen Hopkins – Level 1 General Principles
Do you want to do the ATFCA Training courses? They are usually held during the winter months and if
you are willing to assist with training the juniors then the Club will assist you with the course costs.
Let us know if you are interested and we can add you to the email list for ACTLAA.
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Club history
In 1976 ‘Ginninderra Centre of the Little Athletics Association of New South Wales’ was formed and
based at Charnwood Oval. The Centre was to cater for children in Melba, Spence, Evatt, Charnwood,
Macgregor, Flynn and the fledgling suburb of Fraser. The first official committee meeting was held
on 11 Aug 1976 with Mr Ross Stiles as Chairman. First Registration day was 25 Sept 1976 and
competition started on 2 Oct 1976 catering for U6 to U12 age groups. In the first season there were
266 athletes.
The Club has seen its athletes go on to represent Australia at various levels as they have continued
their athletics careers in senior athletics, but they never forget where they first discovered the joy of
athletics!
It is hoped this success will continue long into the future.
Life memberships
Life memberships are awarded to people who demonstrate outstanding service to the Club over an
extended period of time. The following individuals have been awarded life membership. Each
member has demonstrated a strong commitment to the Ginninderra Little Athletics Club.
1998-99 Denis Strangman
2001-02 Phil Reading
2005-06 Garry Duck
2005-06 Jenny Reading
2009-10 Brian Daly
2011-12 Vicki Nunn
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General information
Introduction
Ginninderra Little Athletics Club (GLAC) is your centre’s name. GLAC is affiliated with the ACT Little
Athletics Association as one of seventeen affiliated ACT and South Eastern NSW Centres.
Little Athletics in the ACT is available to children aged between 5 and 16 years of age. Age group is
dependent on the age of the athlete at midnight on 30 September at the start of the season, ie an
athlete turning 6 during September competes in the U7 group age whereas an athlete turning 6 after
October 1st competes in the U6 age group. Children can register providing they turn 5 prior to 31
March in the current season. Proof of age (eg birth certificate) is required for all new athletes. (i.e.
those not previously registered with an ACTLAA affiliated centre.)
Registration fees 2011-12
Cost per athlete for the 2011-12 season is as follows: 1 child $105, 2 children $200, 3 children $290, 4
children $375. $60 of this fee is paid to the ACTLAA for registration and covers championship and
special event costs, insurance and ACTLAA administration. All athletes competing in Club or ACTLAA
events must be registered with ACTLAA.
Uniforms
The centre uniform consists of a yellow and black T-shirt
with black shorts, or a black and yellow body suit. GLAC
uniforms should be worn at all club events and MUST be
worn at ALL ACTLAA carnivals and championships. On
registration with GLAC, age patches and registration
numbers will be supplied and must be sewn on to the front
of the t-shirt or body suit.
Footwear
Shoes must be worn in all GLAC and ACTLAA running events and, for safety, should be worn at all
times whilst at Charnwood Oval. Spiked shoes may be worn by athletes in the Under 9 and above age
groups in events run entirely in lanes plus High Jump, Long Jump, Triple Jump and Javelin. No spikes
are allowed in the 800m and 1500m. Spiked shoes may carry a maximum needle length of 7mm for
synthetic track events and 9mm for grass surfaces. For track events, the spikes can only be put on
immediately prior to the start of the event and must be removed on completion of the event and
while the athletes are still in their lanes. A spike is any sharp protrusion from the shoe whether metal
or plastic, screw-in or permanent. Spiked shoes include any shoe capable of taking spikes whether
these spikes are fitted or removed. This includes the replacement of the spikes with blanks.
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Sun and weather protection
Due to their open nature, all sportsgrounds including Charnwood Oval can have extremely variable
weather conditions. Please ensure that your children have adequate clothing for the cold as well as
sun protection. This is particularly important for athletes choosing to wear bodysuits. Bodysuits must
only be worn uncovered whilst actually competing.
Additionally, parents should always make sure that their child has a full water bottle, hat and
sunscreen.
Saturday morning start times
Warm-ups commence at 8.45am, ready for a 9am sharp start each Saturday morning. It is expected
that most age groups will complete their 5 programmed events between 11am and 12 pm. This will
depend upon age group size; events participated in and level of parental assistance. It is essential
athletes arrive on time to ensure adequate warm up time to prevent injury and also to get through
the program before it becomes too hot.
Joint meetings
Two joint meets are planned with Belconnen West Little Athletics Club. Dates and venues are in the
season calendar. It is hoped that these meets will be supported as it will provide athletes with
additional competition during the quieter holiday period.
Competing in ACTLAA events
All registered athletes are eligible to compete in ACTLAA events. Dates for the various events are
listed in the season calendar. Entry in these events is encouraged, but is optional.
To be eligible to represent GLAC at the Northside Regional Championships and subsequently at
ACTLAA Championships, athletes must be U9 or above and are required to participate in at least six
(6) GLAC meets, except in the case of illness, injury or other circumstances as agreed by the
Committee.
Wet weather
Except in cases of extremely bad weather, a modified program is usually run on wet days for those
who attend. To confirm if competition is on, please call 62599085 after 8.30am on the Saturdays.
When a Saturday meet is cancelled, the meet will be conducted instead of training on the following
Tuesday evening 5.30pm if weather permits. Please refer to the website for confirmation.
Newsletter
A newsletter is produced to keep parents and athletes up to date with important information. Please
check the website for updated information also. A notice board near the GLAC shed will be used to
provide information regarding upcoming events. Please check the board to keep fully informed about
activities and so you don’t miss out on entering your child in events run by ACTLAA.
Canteen
The canteen sells cool drinks, tea and coffee, sweets and ice blocks, along with a sausage sizzle, all at
competitive prices. The canteen operates at all scheduled meets. Profits from the canteen go
towards providing financial assistance to athletes and towards upgrading or replacing old equipment
as the need arise.
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Lost property
Any lost property will be stored in the shed. Unclaimed items will be donated to charity.
Sick children
If your child is sick please do not send them along to competition. Also, your child should not
compete with an injury (even if supported or taped) or if they have suffered a recent asthma attack.
First aid
A competent first aid officer is on duty at each meet. If injury occurs, please ask for help immediately
and fill out an injury form, available at the canteen. Ice packs are available at the canteen for the
treatment of injuries.
Competition tickets
Each child receives a ticket for each event they compete in. These tickets display times or distances
and should be glued into their event ticket book. They are primarily for recognition of improvement
by the child from week to week. Merit badges are awarded for the completion of 50, 100, 200 and
300 events. On reaching this number of events and to obtain a badge, your child must hand in their
ticket book with the tickets stuck in to the Registrar. The Registrar will collect the book and then
return it with the badge the following week. As the ticket count is cumulative, make sure that the
previous season books are also presented. All tickets received whilst competing in LAs competitions
(not just at GLAC) should be presented. For athletes with 400, 500, 600 or 700 tickets,
medals/trophies are awarded on presentation day.
Training
Training is held at Charnwood Oval on Tuesdays from 5:30pm to 6:30pm throughout the season,
except over the Christmas break. Please note: this in not compulsory. Athletes who do participate in
training show increased competence in events through the season.
All age groups are welcome at these sessions and every effort will be made to cater for individual skill
and fitness levels. The focus will be on event specific training while keeping the sessions fun. The
training schedules will be released at regular intervals during the season.
Parent help at training is greatly appreciated. The coaches are happy to show you how you can help
with basic coaching techniques. For more information on coaching, or on coaching courses, please
contact our Head Coach.
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Parental support requirements
As a guide it is expected that parents will complete a duty at least once every three weeks. For those who
are interested, there will be an opportunity to complete a basic official’s course. We have compulsory
parental or guardian participation on the duty roster at all regional and state championship events when
your children are competing.
For the centre to operate at all, strong parental participation is essential as follows:
Age marshals
Escort children between events, where necessary act as event official for field events by measuring, recording
distances, fill event tickets for athletes for field and circular track events. Three age marshals are required for
younger groups and 2 age marshals required by older groups.
Place marshals
Ensure the accuracy of place getters in all events. The Chief Marshal compares the placing with the electronic
timing printout.
Circular Track Assistant
Timing on the circular track is done using the electronic timing system and backed up with hand-held multitiming
stopwatch. The assistant acts as place judge and hands out place numbers to athletes as they finish.
These numbers correspond to the running times and are used by the age marshal to cross reference the
athletes with the list of times for the event tickets.
Canteen
Assistance is required to ensure that the canteen is available on every scheduled program date. Volunteers
are welcome anytime.
BBQ
Assistance is required to cook sausages on the BBQ. The notice board will display the weekly roster.
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Code of Conduct
Our motto is:
“FAMILY FUN & FITNESS”
Parental code of conduct
• Encourage children to participate in all events
• Focus on children’s efforts and performance rather than the overall outcome of the event
• Children participate for enjoyment (THEIRS!).
• Encourage children to participate according to the rules.
• Never ridicule or yell at a child for making a mistake or losing an event.
• Applaud good efforts by all athletes: children learn best from example.
• If you disagree with an official, raise the issue through the appropriate channels rather than
questioning the official’s judgement and honesty in public. Officials are volunteers.
• Avoid the use of derogatory or degrading language.
• Don't stand back and criticise, get in and help our children.
Athlete code of conduct
GLAC is there for your health, fitness and fun.
• Participate for your enjoyment, not just to please parents and/or coaches.
• To do your best is all anyone can ask of you
• Co-operate with your Marshal/Coach, because without them there would be no competition
• Treat all athletes as you would like to be treated. Remember you are part of a club.
• If you wouldn't do it at home, don't do it here.
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Event rules and officiating instructions
Discus
Rules
1. Competitors must stand or sit at least 2 metres behind the throwing circle whilst waiting for their
turn.
2. The athlete may enter the throwing circle from any direction.
3. The athlete may start and finish their throw from anywhere within the circle but must not at any time
during the throw have any part of their body touch the area outside of the circle. ie If a toe, foot or
hand touches the grass outside the circle it is a foul.
4. The athlete must commence the throw from a stationary position inside the circle.
5. The discus must land inside the angled sector boundary lines. On the line is a foul.
6. Once the throw is complete, the athlete must leave through the back half of the circle.
Marshalling
CHIEF: Call up athlete. Allocate marker numbers. Determine foul throws. Mark out the event record.
ASSISTANT: Mark distance of throws.
Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant season
performance (as listed in this booklet) is marked. Each athlete throws in turn with the entire group having
three throws each. When the athlete has thrown, place a tick against their name. If a foul is thrown then place
an 'F' in the box. No other recording is necessary until measuring takes place.
Example
Joe A F 7.06m
At our club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
Measuring
WARNING: For safety, the assistant must stand outside the sector and facing the athlete until the throw has
been completed, before marking the throw.
1. First Round. As each athlete enters the throwing area their corresponding marker (marker no 1 = first
thrower) is taken by the assisting official and placed into the ground at the first point of contact of the
discus with the ground.
2. Second/third Round. A spare marker is placed where the discus first contacts the ground. If this throw
is better than the previous attempt, the thrower's marker can be moved to the improved position. If
the better throw is difficult to determine, a second marker is to be left in the ground and the number
of the marker recorded against the thrower.
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3. To measure throws, take the zero end of the tape to the base of the marker. Position the tape so that
it is tight and straight, crossing the centre point of the throwing circle. Take the measurement of the
throw from the inside rim of the circle. Round down to the nearest cm below the actual distance: ie if
the tape shows 17.975m, record as 17.97m.
If a record is thrown, call a committee member immediately for verification.
Shot put
Rules
1. Competitors should stand or sit at least 2 metres behind the throwing circle whilst waiting for their
turn.
2. The athlete may enter the throwing circle from any direction.
3. The athlete must position the shot in one hand so that it touches the neck. If during the throw the
hand drops below this position, or if the shot is taken behind the line of the shoulders, then it is a foul
throw.
4. A stop board is attached to the front of the cement circle. The athlete's foot may contact the inner
edge of this board but must not touch the top of the board. Touching the top is a foul.
5. The athlete may start and finish their throw from anywhere within the circle but must not at any time
during the throw have any part of their body touch the area outside of the circle, ie if a toe, foot or
hand touches the top of the stop board or the grass outside the circle it is a foul.
6. The shot must land inside the angled sector boundary lines. On the line is a foul.
7. Once the throw is complete, the athlete must leave through the back half of the circle.
Marshalling
CHIEF: Call up athlete. Allocate marker number. Determine foul throws. Mark out the event record.
ASSISTANT: Mark distance of throws.
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Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant record (as
indicated in this booklet) is marked. Each athlete throws in turn with the entire group having three throws
each. When the athlete has thrown, place a tick against their name. If a foul is thrown then place an 'F' in the
box. No other recording is necessary until measuring takes place.
Example
Joe A F 7.89m
At our club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
Measuring
WARNING: For safety, the assistant must stand outside the sector and facing the athlete until the throw has
been completed before marking the throw.
1. First Round. As each athlete enters the throwing area, their corresponding marker (marker no 1 = first
thrower) is taken by the assisting official and placed into the ground at the first point of contact of the
shot with the ground.
2. Second/third Round. A spare marker is placed where the shot first contacts the ground. If this throw is
better than the previous attempts, the thrower's marker can be moved to the improved position. If
the better throw is difficult to determine, a second marker is to be left in the ground and the number
of the marker recorded against the thrower.
3. To measure throws, take the zero end of the tape to the base of the marker. Position the tape so that
it is tight and straight, crossing the centre point of the circle. Take the measurement of the throw from
the inner edge of the stop board. Round down to the nearest whole centimetre, ie if the tape shows
7.975m, record as 7.97m.
If a record performance is thrown, call a committee member immediately for verification.
- - 18

Javelin
No age group is permitted to compete in the javelin without an age or event marshal present. It is
the marshal's responsibility to ensure the event is conducted in a safe manner and that people
keep clear of the javelin area during competition.
Rules
1. Competitors not currently throwing must stand or sit down in a sensible position away from the
throwing area and facing the thrower.
2. The athlete must hold the javelin at the grip and the javelin must be thrown over the shoulder or the
upper part of the throwing arm.
3. If the athlete touches the throwing lines or the ground outside the lines during the throw it is a foul.
4. The metal tip must strike the ground before any other part of the javelin. It is not required that the
javelin stick into the ground.
5. The javelin must land inside the angled sector boundary lines. On the line is a foul.
6. The competitor must not leave the run-up area before the javelin has hit the ground.
7. Once the throw is completed and the javelin has landed, the athlete must leave from behind the
throwing line
Marshalling
CHIEF: Call up athlete. Allocate flag nos. Determine foul throws. Mark out the event record.
ASSISTANT: Mark distance of throws.
Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant record is
marked. Each athlete throws in turn with the entire group having three throws each. When the athlete has
thrown, place a tick against their name. If a foul is thrown then place an 'F' in the box. No other recording is
necessary until measuring takes place.
Example
Joe A F 17.82m
At our club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
Javelin Grips
- - 19

Measuring
WARNING: For safety, the assistant must stand outside the sector and facing the athlete until the throw has
been completed before marking the throw.
1. First Round. As each athlete enters the throwing area their corresponding marker (marker no 1 = first
thrower) is taken by the assisting official and placed into the ground at the first point of contact of the
javelin with the ground.
2. Second/third Round. A spare marker is placed where the javelin first contacts the ground. If this throw
is noticeably better than the previous attempts, the thrower's marker can be moved to the improved
position. If the better throw is difficult to determine, a second marker is to be left in the ground and
the number of the marker recorded against the thrower.
3. To measure throws, take the zero end of the tape to the base of the marker. Position the tape so that
it is tight and straight, crossing through the centre mark. Take the measurement of the throw from
the run-up side of the throwing line. Round down to the nearest cm below the actual distance, eg if
25.255m is thrown it is recorded as 25.25m.
If a record is thrown, call a committee member immediately for verification.
- - 20

Turbojav
Turbojav is an event for the U8-U10 age groups and is run in a similar manner to javelin.
Rules
1. Competitors must marshal a sensible distance from the athlete throwing.
2. The athlete must hold the turbojav at the grip. It must be thrown over the shoulder or the upper part
of the throwing arm.
3. If the athlete touches the throwing line during the throw, it is a foul.
4. It is not required that the turbojav stick into the ground or land point first,
5. The athlete must leave the throwing area from behind the throw line.
Marshalling
CHIEF: Call up athlete. Allocate flag nos. Determine foul throws. Mark out the event record.
ASSISTANT: Mark distance of throws.
Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant record is
marked. Each athlete throws in turn with the entire group having three throws each. When the athlete has
thrown, place a tick against their name. If a foul is thrown then place an 'F' in the box. No other recording is
necessary until measuring takes place.
Example
Joe A F 17.82m
At our club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
Vortex
The vortex is an event for the U6 and U7 age groups. It will be a non-competitive event. Throws will not be
measured. Tickets will be awarded for participation.
Age marshals should encourage practice is some of the rules of javelin, including
1. Competitors not currently throwing must stand or sit down in a sensible position away from the
throwing area and facing the thrower.
2. The athlete must hold the vortex at the grip and the vortex must be thrown over the shoulder or the
upper part of the throwing arm.
3. If the athlete touches the throwing line during the throw it is a foul.
4. Once the throw is completed and the vortex has landed, the athlete must leave from behind the
throwing line.
Marshalling
CHIEF: Call athlete, determine foul throws
- - 21

High Jump
Athletes in the U9 age group must use the scissor kick technique until at least the Christmas break. All other
athletes are to use the scissor kick technique until they satisfy a coach that they can complete alternative
jumping techniques correctly and safely.
Rules
1. The competitor must take off for the jump from one foot only.
2. A jump is a failure if the bar doesn't remain on the supports due to the action of the athlete.
3. A jump is a failure if the athlete touches the landing mat or ground beyond the plane of the uprights
without having first cleared the bar. It is allowable for the jumping foot to touch the front side of the
landing mat during the action of jumping as long as no advantage is gained.
Marshalling
CHIEF: Call up athlete. Determine foul jumps. Mark out the event record. Set the bar at required height.
ASSISTANT: Assist with the bar.
Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant record is
marked. Each athlete jumps in turn. When the athlete has jumped place a 'O','X' or '-' for cleared, failed or
passed. Continue, raising the bar as required, until all competitors have failed 3 consecutive jumps.
At our club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
1.07 1.12 1.17 1.22 1.24 1.26
Joe A O XO O XO XXX 1.22
Sam B - X- XO XXO XO XXX 1.24
Ben C - O X- XX 1.12
‘O’= CLEARED
‘X’= FAILED
‘-‘= DID NOT JUMP (PASSED)
Measuring
1. First Jump. There are no required start heights for any age group. Set the bar at a reasonable height
for the ability of the competitors. Each athlete is called in turn. If the athlete clears the bar or passes,
his/her turn at that particular height is complete. The round is continued at that height until all
competitors have cleared the height, passed, or recorded 3 failures.
2. If an athlete fails 3 times to clear a height, he/she has completed competition. His/her result is
recorded as the last height successfully cleared.
3. Subsequent heights. Each remaining athlete are called in turn as above.
4. Bar heights should be incremented by 5cm until 6 competitors are left. The height increments may
then be reduced to 2cm (minimum).
5. The height of the bar is measured at the centre which is approx. 2cm lower than at the uprights. The
same side of the bar needs to remain to the top through the round due to the variable curvature of
the bar. Also ensure a 1cm gap between the upright and the bar at each end.
If a record is jumped, do not move the height bar. Call a Committee member immediately for
verification.
- - 22

Long jump
Rules
1. The jump is a ruled a foul if any part of the competitor’s foot touches the ground beyond the front of
the take-off mat or board. Taking off before the mat/board is not a failure.
2. The jump is ruled foul if the competitor runs through without jumping.
3. The jump is ruled a foul if the competitor touches the landing area at a closer point to the take-off
area than the marks made in the sand during landing. This includes the case where a competitor walks
back through the sand to exit the pit
Marshalling
CHIEF: Call up athlete. Determine foul jumps. Mark out the event record.
ASSISTANT: Mark distance of jump. Rake the pit.
Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant record is
marked. Each athlete jumps in turn with the entire group having three jumps each. Measure and record each
athlete’s jump in turn. If a foul is jumped then place an 'F' on the recording sheet.
Example
Joe A 3.86m F 4.06m
At our Club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
Measuring
1. After each athlete jumps, their jump is measured.
2. To measure, place the zero of the tape on the landing mark in the sand that is closest to the take-off
area.
3. For jumps from the board, check tape is tight and straight, crossing perpendicular to the take-off
board. Measure to the edge of the board closest to the pit (ie front edge).
4. For jumps from the mat, measure directly to the mark made by the front of the take-off foot.
5. Round down to the nearest centimetre, eg if the tape shows 4.975m, record as 4.97m.
If a record is jumped, do not rake the pit. Call a Committee member immediately for verification.
Triple jump
Rules
1. The jump is ruled a foul if any part of the competitor’s foot touches the ground past the front of the
take-off mat/board when taking off. Taking off before the mat/board is not a foul.
2. The jump is ruled a foul if the competitor runs through without jumping.
3. The jump is ruled a foul if the competitor touches the landing area at a closer point to the take-off
area than the marks made in the sand during landing, including if the competitor walks back through
the sand.
4. The jump is ruled a foul if it fails to consist of a hop, then a step, then a jump, in that order.
- - 23

a. For the hop, the athlete must land first upon the same foot as that from which they have
taken off
b. For the step, the athlete must land on the foot opposite to that from which they have taken
off.
5. The jump must be made from the 5m, 7m or 9m board/mat nominated by the athlete to the chief
official ahead of the jump.
Marshalling
CHIEF: Call up athlete. Determine foul jumps. Mark out the event record.
ASSISTANT: Mark distance of jump. Rake the pit.
Recording
Each age group has a recording sheet on which the athletes’ numbers, names and the relevant best
performance is marked. Each athlete jumps in turn with the entire group having three jumps each. When the
athlete has jumped, place a measurement against their name. If a foul is jumped then place an 'F' in the box.
Example
Joe A 9.86m F 8.06m
At our Club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best performances. Each
athlete is given a ticket stating date, event and the result.
Measuring
1. After each athlete jumps their jump is measured.
2. To measure, place the zero of the tape on the landing mark in the sand that is closest to take-off area.
3. For jumps from the board, check tape is tight and straight crossing perpendicular to the take-off
board. Measure to the edge of the board closest to the pit (ie front edge).
4. For jumps from the mat, measure directly to the mark made by the front of the take-off foot.
5. Round down to the nearest centimetre, eg if the tape shows 7.975m record as 7.97m.
If a record performance is jumped, do not rake the pit. Call a Committee member immediately for
verification.
- - 24

Other rules and information
Proper conduct at GLAC events
The starter or age marshal in consultation with a Committee member, reserve the right to refuse an
athlete’s participation in an event under the following circumstances:
the athlete has declared an injury or illness that would be exacerbated by participation in the event
the athlete has demonstrated a clear lack of intention to participate in the spirit of the event.
Time keeping
In the 2010-2011 season GLAC introduced timing gates for all straight track events including hurdles.
The times of each competitor will be recorded separately in each lane. The judging staff (3) plus a
chief judge will place the athletes in lane order and ensure that they move in an orderly manner to
the recording tent. The recording staff with the assistance of the age marshals will issue the
competition ticket to the athlete.
If a record is run, the time on the computer printout, the lane number and the athlete must be
verified by a Committee member for the record to be accepted.
In the event of the timing gates being out of order:
The straight track requires 8 timekeepers and a chief timekeeper. Always stand beside the finish line
with a clear line of sight to the starter. Start the watch when the smoke is seen. Do not wait for the
bang. Each timekeeper will be allocated a place getter to time. If you are given 4th place, estimate
who is coming 4th on the track, then while looking over the finish line count the children across and
hit the stop button on the 4th one. Check with the time keepers for positions before and after yours
to ensure that results are consistent with the placing. The chief time keeper will help sort out any
problems and should also provide a 2nd time for 1st place in case of Centre records.
A Committee member must verify the time on the ticket for a record to be accepted.
At our Club we do not allocate 1st, 2nd or 3rd placegetters, but encourage personal best
performances. Each athlete is given a ticket stating date, event, registration number and the result.
Starting blocks
Starting blocks are supplied by the Club for the use of U12 athletes and upwards.
Long distance events
Pack starts are used with these events. Competitors may cross to the inside lanes as soon as
practicable but must not cause interference to other competitors. For the U6 and U7 age groups, the
300m and 400m are classed as long distance events.
Records
Club records for each event are listed in the back of this section of the booklet. It is essential that
athletes and officials are aware of these performances so that all new records can be properly
verified by a Committee member.
Records need to be verified by a Committee member immediately after the record has been set, by
confirmation of the time, distance or height prior to the evidence being removed or cancelled.
Do not cancel the stop watch, rake the pit, remove marker etc., until the record has been
confirmed.
- - 25

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Equipment sizes, heights, weights
Hurdles
Age group Distance run Hurdle Lead-in Lead-out Distance No. Flights
Height
Between
U8-U9 60m 45cm 12m 13m 7m 6
U10-U11 60m 60cm 12m 13m 7m 6
U12 60m 68cm 12m 13m 7m 6
U13, U14G 80m 76cm 12m 12m 7m 9
U14B, U15G 90m 76cm 13m 13m 8m 9
U15/U17B
U16/U17G
100m 76cm 13m 10.5m 8.5m 10
Shot put
Age group Shot size Colour
Boys U6, U7
1kg
Royal blue
Girls U6, U7
Boys U8
1.5kg
Yellow
Girls U8
Boys U9, U10, U11
2kg
Orange
Girls U9, U10, U11, U12
Boys U12, U13
3kg
White
Girls U13, U14, U15, U16, U17
Boys U14, U15 4kg Red
Boys U16, U17 5kg Green
Discus
Age groups
Boys U6, U7
Girls U6, U7
Boys U8, U9, U10
Girls U8, U9, U10
Boys U11, U12
Girls U11, U12, U13
Boys U13, U14, U15
Girls U14, U15, U16, U17
Boys U16, U17
Javelin
Age groups
Boys U11, U12
Girls U11, U12, U13, U14
Girls U15, U16, U17
Boys U13, U14, U15
Boys U16, U17
Discus size
350g
500g
750g
1kg
1.5kg
Javelin size
400g
500g
600g
700g
Long jump
Boys and Girls U6-U9 1 metre square mat
Boys and Girls U10-U12 1m x 1/2m mat.
Boys and Girls U13-U17 1m x 20cm board
Triple jump
Boys and Girls U11-U12 3 of 1m x 1/2m mats at 5m, 7m & 9m.
Boys and Girls U13-U17 3 of 1m x 20cm boards at 5m, 7m & 9m.
- - 27

ACTLAA organised events
All GLAC athletes aged from U7 to U17 are eligible to compete in the inter-club competitions
organised by ACTLAA. Attendance, whilst not compulsory is highly encouraged. The greater the
involvement of GLAC athletes, the more enjoyable these events are. Please note that as the AIS
Athletics Track and Field facility at Bruce is an all-weather facility, events are not cancelled due to bad
weather. The GLAC competition manager acts solely as a team co-ordinator for these ACTLAA events
and parents must individually decide on whether their child competes or not. Parents always have
the right to withdraw their children from the competition if conditions are unpleasant. Dates and
venues for the ACTLAA events listed below are detailed in the season calendar.
ACT multi-event carnival
The multi-event competition is open to all athletes from U8 to U17 age groups. The athletes perform
in a number of events including running, throwing and jumping. They are awarded points for their
performance in each event and at the end of the day these points are totalled to give an overall
score. Younger age groups may participate in 4 events whilst older athletes participate in 5 events.
Ribbons are awarded to the winner of each individual event and a medal to the overall point winner.
Relay Carnival
The relay carnival is for athletes to compete as a team for their Club. Track relays involve teams of 4
whilst the throw and jump relays can involve 2 to 8 per team. The object is TEAM PARTICIPATION. It
doesn't matter whether the athletes win or lose, the fact that they represent their club scores the
TEAM points. Due to the team nature of this event, if your child makes a commitment to a relay
team, it is requested that they follow through with training and attend on the day so as not to let
their team members down.
ALAC U15 multi-event trials
Trials are held for U15 athletes who nominate for the ALAC U15 Multi-event Championships in April.
Regional championships
The Northside Regional Championships is a qualifying meet for eligibility to compete at the ACT
Championships. Every child U9 and above at GLAC is eligible to compete in five to seven events.
ACTLAA championships
These Championships are for athletes who qualify through the Northside Regionals. They give
athletes a chance to compete against athletes from other clubs affiliated with ACTLAA. ACT Team
selections for ALA Championships (below) are announced after these championships.
ALA championships (ALAC)
ALAC is the premier event on the Australian Little Athletics calendar. In this event, 22 athletes in the
U13 age group and 4 athletes in the U15 age group are selected to represent the ACT in National
competition.
- - 28

Club awards and presentation
The Club Awards are presented to little athletes at presentation day. Athletes must have competed
in at least 25% of the total number of events planned for the season to be eligible for the main
awards. Every child who is registered at our Club, and who does not receive a ‘special’ trophy will
receive a participation medal at the end of the season.
Champion awards
The Club champions and place getters in each age group are worked out by awarding points for
performances in each event competed in during the season. Gold, silver and bronze trophies are
awarded to the top 3 athletes in each age group, ie those with the highest overall point scores.
Points are awarded based on performance levels achieved on a weekly basis.
Improvement awards
These awards are made to the individual in each age group who has improved his/her performance
most frequently and who has participated in the most events. It is assessed by awarding 1 point for
each event and 4 points for each improvement.
Those children who place in the first 3 places in the Centre Championships are excluded from these
awards. However, this does not apply to age groups where there are only a very small number (3 or
fewer) of registered participants.
- - 29

Improvement trophies
These are awarded to the boy and girl in both junior (6-10) and senior (11-15) categories who achieve
the greatest number of individual performance improvements (personal bests). These awards are
decided on improvements only. The Club Champion place getters are also eligible for these awards.
Jennie Dean trophies
These two trophies are awarded to senior athletes who have excelled over the years at Ginninderra
Little Athletics and ACTLAA Competitions. One is awarded to a female athlete and the other to a male
athlete as decided by the Committee.
Colman trophies
These are awarded to the boy and girl athlete who most epitomise the meaning of Little Athletics, ie
Family, Fun and Fitness. The awards are decided by the Committee on the basis of nominations from
age marshals or members.
Ron Henderson Memorial Shield
This award is for the athlete showing most effort at training, as decided by the Head Coach.
Goldsmith Trophy
This award goes to the athlete providing most help and support to the club regardless of ability. The
award is decided by the Committee on the basis of nominations by age marshals or members.
Rohan Robinson Hurdler’s Trophy
This trophy donated by Australian Champion 400m hurdler Rohan Robinson, is awarded to the
athlete who achieves the best hurdles performance relative to the age group record.
President’s Shield
This shield was introduced by Geoff Bartley (President 2010-11). It is awarded to a non-Committee
member of the GLAC community to recognise assistance provided to the Club throughout the season.
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- - 30

Champion awards – performance levels
Points are awarded for each recorded event competed in throughout the season. Performance levels
for the award of achievement points are set as a percentage of a base performance (Black) taking
into account typical best performances and GLAC records for events in each age group. The required
percentage is consistent across all events and is set to ‘competed’ for 3 points, 60% for 4 points
(Green), 75% for 5 points (Red) and 90% for 6 points (Blue). The athletes with the most points at the
end of the season are awarded the age champion medals.
BOYS
50 70 100 200 300/ 800 1500 H W D SP T. JAV LJ HJ
400
6 Black 10.0 13.5 19.5 42.5 1:10.0 11.00 5.00 10.00 2.60
Blue 11.0 14.85 21.45 46.75 1:17.0 9.90 4.50 9.00 2.34
Red 12.5 16.88 24.37 53.12 1:27.5 8.25 3.75 7.50 1.95
Green 14.0 18.9 27.3 59.5 1:38.0 6.60 3.00 6.00 1.56
7 Black 9.3 12.5 18.0 38.0 1:30.0 15.00 5.50 12.00 2.85
Blue 10.23 13.75 19.8 41.8 1:39.0 13.50 4.95 10.80 2.57
Red 11.62 15.62 22.5 47.5 1:52.5 11.25 4.12 9.00 2.14
Green 13.02 17.5 25.2 53.2 2:06.0 9.00 3.30 7.20 1.71
8 Black 9.0 12.0 16.8 36.0 1:27.0 3:20.0 12.2 15.00 6.40 13.00 3.10
Blue 9.9 13.2 18.48 39.6 1:35.7 3:40.0 13.42 13.50 5.76 11.70 2.79
Red 11.25 15.0 21.0 45.0 1:48.7 4:10.0 15.25 11.25 4.80 9.75 2.33
Green 12.6 16.8 23.52 50.4 2:01.8 4:40.0 17.08 9.00 3.84 7.80 1.86
9 Black 11.3 16.3 34.0 1:23.0 3:10.0 11.2 4:30.0 19.00 6.70 15.00 3.50 1.10
Blue 12.43 17.93 37.4 1:31.3 3:29.0 12.32 4:57.0 17.10 6.03 13.50 3.15 1.00
Red 14.12 20.37 42.5 1:43.7 3:57.5 14.0 5:37.5 14.25 5.03 11.25 2.63 0.83
Green 15.82 22.82 47.6 1:56.2 4.26.0 15.66 6:18.0 11.40 4.02 9.00 2.10 0.75
10 Black 11.0 15.8 32.5 1:18.0 2:55.0 5:55.0 12.0 8:30.0 21.00 7.50 20.00 3.65 1.25
Blue 12.1 17.38 35.75 1:25.8 3:12.5 6:30.5 13.2 9:21.0 18.90 6.75 18.00 3.29 1.13
Red 13.75 19.75 40.62 1:37.5 3:38.7 7:23.7 15.0 10:37.5 15.70 5.63 15.00 2.74 0.94
Green 15.4 22.12 45.5 1:49.2 4:05.0 8:17.0 16.8 11:54.0 12.60 4.50 12.00 2.19 0.80
100 200 400 800 1500 H W D SP JAV LJ HJ TJ
11 Black 15.0 31.5 1:14.0 2:50.0 5:45.0 11.5 7:30.0 21.00 8.00 17.00 3.90 1.30 9.00
Blue 16.5 34.65 1:21.4 3:07.0 6:19.5 12.65 8:15.0 18.90 7.20 15.30 3.51 1.17 8.10
Red 18.75 39.37 1:32.5 3:32.5 7:11.2 14.37 9:22.5 15.75 6.00 12.75 2.93 0.98 6.75
Green 21.0 44.1 1:43.6 3:58.0 8:03.0 16.1 10:30.0 12.60 4.80 10.20 2.34 0.85 5.40
12 Black 14.5 30.5 1:11.0 2:45.0 5:35.0 11.5 10:00.0 22.00 8.10 18.00 4.20 1.35 9.75
Blue 15.95 33.55 1:18.1 3:01.5 6:08.5 12.65 11:00.0 19.80 7.29 16.20 3.78 1.22 8.78
Red 18.12 38.12 1:28.7 3:46.2 6:58.7 14.37 12:30.0 16.50 6.08 13.50 3.15 1.01 7.31
Green 20.3 42.7 1:39.4 3:51.0 7:49.0 16.1 14:00.0 13.20 4.86 10.80 2.52 0.90 5.85
13 Black 14.0 29.5 1:08.0 2:40.0 5:25.0 14.0 9:40.0 22.00 8.50 22.00 4.50 1.40 10.5
Blue 15.4 32.45 1:14.8 2:56.0 5:57.5 15.4 10:38.0 19.80 7.65 19.80 4.05 1.26 9.45
Red 17.5 36.87 1:25.0 3:20.0 6:46.2 17.5 12:05.0 16.50 6.38 16.50 3.38 1.05 7.88
Green 19.6 41.3 1:35.2 3:44.0 7:35.0 19.6 13:42.0 13.20 5.10 13.20 2.70 0.95 6.30
14 Black 13.5 28.5 1:05.0 2:35.0 5:15.0 14.5 9:20.0 24.00 9.00 27.00 4.80 1.45 11.25
Blue 14.85 31.35 1:11.5 2:50.5 5:46.5 15.95 10:16.0 21.60 8.10 24.30 4.32 1.31 10.13
Red 16.87 35.62 1:21.2 3:13.7 6:33.7 18.12 11:40.0 18.00 6.75 20.20 3.60 1.09 8.44
Green 18.9 39.9 1:31.0 3:37.0 7:21.0 20.3 13:04.0 14.40 5.40 16.20 2.88 1.00 6.75
15 Black 13.0 27.5 1:02.0 2:30.0 5:05.0 15.0 9:00.0 26.00 9.50 30.00 5.00 1.50 12.00
Blue 14.3 30.25 1:08.2 2:45.0 5:35.5 16.5 9:54.0 23.40 8.55 27.00 4.50 1.35 10.80
Red 16.25 34.37 1:17.5 3:07.5 6:21.2 18.75 11:15.0 19.50 7.13 22.50 3.75 1.13 9.00
Green 18.2 38.5 1:26.8 3:30.0 7:07.0 21.0 12:36.0 15.60 5.70 18.00 3.00 1.05 7.20
17 Black 12.5 26.5 59.0 2:25.0 4:55.0 14.5 8:50.0 26.00 9.50 33.00 5.20 1.55 12.2
Blue 13.75 29.15 1:04.9 2:39.5 5:24.5 15.95 9:43.0 23.40 8.55 29.70 4.68 1.40 10.98
Red 15.62 33.12 1:13.7 3:01.2 6:08.7 18.12 11:02.5 19.50 7.13 24.75 3.90 1.16 9.15
Green 17.5 37.1 1:22.6 3:23.0 6:53.0 21.0 12:22.0 15.60 5.70 19.80 3.12 1.05 7.32
- - 31

GIRLS
50 70 100 200 300/ 800 1500 H W D SP T. JAV LJ HJ
400
6 Black 11.0 14.5 21.0 45.0 1:15.0 10.00 4.00 9.00 2.40
Blue 12.1 15.95 23.1 49.5 1:22.5 9.00 3.60 8.10 2.16
Red 13.75 18.12 26.25 56.25 1:33.5 7.50 3.00 6.75 1.80
Green 15.4 20.3 29.4 1:03.0 1:45.0 6.00 2.40 5.40 1.44
7 Black 9.8 13.0 18.5 42.0 1:40.0 14.00 5.50 10.00 2.65
Blue 10.78 14.3 20.35 46.2 1:50.0 12.60 4.95 9.00 2.39
Red 12.25 16.25 23.12 52.5 2:05.0 10.50 4.13 7.50 1.99
Green 13.72 18.2 25.9 58.8 2:20.0 8.40 3.30 6.00 1.59
8 Black 9.2 12.0 17.2 37.0 1:30.0 3:30.0 13.2 15.00 5.50 11.00 3.20
Blue 10.12 13.2 18.92 40.7 1:39.0 3:51.0 14.52 13.50 4.95 9.90 2.88
Red 11.5 15.0 21.5 46.25 1:42.5 4:22.5 16.5 11.25 4.13 8.25 2.40
Green 12.88 16.8 24.08 51.8 2:06.0 4:54.0 18.48 9.00 3.30 6.60 1.92
9 Black 11.7 16.8 36.0 1:25.0 3:15.0 12.2 4:30.0 16.00 6.00 11.50 3.40 1.10
Blue 12.87 18.48 39.6 1:33.5 3:34.5 13.42 4:57.0 14.40 5.40 10.35 3.06 1.00
Red 14.62 21.0 45.0 1:42.5 4:03.7 15.25 5:37.5 12.00 4.50 8.63 2.55 0.85
Green 16.38 23.52 50.4 1:59.0 4:33.0 17.08 6:18.0 9.60 3.60 6.90 2.04 0.75
10 Black 11.5 15.8 34.0 1:22.0 3:05.0 12.5 8:30.0 18.00 6.25 12.00 3.60 1.15
Blue 12.65 17.38 37.4 1:30.2 3:23.5 13.75 9:21.0 16.20 5.62 10.80 3.24 1.04
Red 14.37 19.75 42.5 1:42.5 3:51.2 15.62 10:37.5 13.50 4.69 9.00 2.70 0.90
Green 16.1 22.12 47.6 1:54.8 4:19.0 17.5 11:54.0 10.80 3.75 7.20 2.16 0.75
100 200 400 800 1500 H W D SP JAV LJ HJ TJ
11 Black 15.2 33.0 1:20.0 3:00.0 6:25.0 12.0 7:30.0 17.00 7.50 15.00 3.80 1.20 8.00
Blue 16.72 36.3 1:28.0 3:18.0 7:03.5 13.2 8:15.0 15.30 6.75 13.50 3.42 1.08 7.20
Red 19.0 41.25 1:40.0 3:45.0 8:01.2 15.0 9:22.5 12.75 5.63 11.25 2.85 0.95 6.00
Green 21.28 46.2 1:52.0 4:12.0 8:59.0 16.8 10:30.0 10.20 4.50 9.00 2.28 0.80 4.80
12 Black 14.7 31.5 1:15.0 2:55.0 6:00.0 12.0 10:00.0 18.00 8.30 16.00 4.00 1.30 8.60
Blue 16.17 34.65 1:22.5 3:12.5 6:36.0 13.2 11:00.0 16.20 7.47 14.40 3.60 1.17 7.74
Red 18.37 39.37 1:33.7 3:38.7 7:30.0 15.0 12:30.0 13.50 6.22 12.00 3.00 1.00 6.45
Green 20.58 44.1 1:45.0 4:05.0 8:24.0 16.8 14:00.0 10.80 4.98 9.60 2.40 0.90 5.16
13 Black 14.2 30.5 1:10.0 2:50.0 5:45.0 16.0 9:40.0 19.00 8.70 17.00 4.20 1.40 9.20
Blue 15.62 33.55 1:17.0 3:07.0 6:19.5 17.6 10:38.0 17.10 7.83 15.30 3.78 1.26 8.28
Red 17.75 38.12 1:27.5 3:32.5 7:11.2 20.0 12:05.0 14.25 6.52 12.75 3.15 1.05 6.90
Green 19.88 42.7 1:38.0 3:58.0 8:03.0 22.4 13:42.0 11.40 5.22 10.20 2.52 0.95 5.52
14 Black 13.7 29.5 1:05.0 2:45.0 5:30.0 15.5 9:20.0 20.50 9.00 15.00 4.40 1.50 9.50
Blue 15.07 32.45 1:11.8 3:01.5 6:03.0 17.05 10:16.0 18.45 8.10 13.50 3.96 1.35 8.55
Red 17.12 36.87 1:21.2 3:26.2 6:52.5 19.37 11:40.0 15.38 6.75 11.25 3.30 1.13 7.13
Green 19.18 41.3 1:31.0 3:51.0 7:42.0 21.7 13:04.0 12.30 5.40 9.00 2.64 1.00 5.70
15 Black 13.2 28.5 1:03.0 2:40.0 5:15.0 16.5 9:00.0 23.00 9.30 16.00 4.60 1.55 11.00
Blue 14.5 31.35 1:09.3 2:56.0 5:46.5 18.15 9:54.0 20.70 8.37 14.40 4.14 1.40 9.90
Red 16.5 35.62 1:18.7 3:20.0 6:33.7 20.62 11:15.0 17.25 6.97 12.00 3.45 1.17 8.25
Green 18.5 39.9 1:28.2 3:44.0 7:21.0 23.1 12:36.0 13.80 5.58 9.60 2.76 1.05 6.60
17 Black 13.0 28.0 1:02.0 2:35.0 5:10.0 16.5 8:50.0 24.00 9.30 17.00 4.70 1.55 11.50
Blue 14.3 30.8 1:08.2 2:50.5 5:51.0 18.15 9:43.0 21.60 8.37 15.30 4.23 1.40 10.35
Red 16.25 35.0 1:17.5 3:13.7 6:27.5 20.62 11:02.5 18.00 6.97 12.75 3.53 1.17 8.63
Green 18.2 39.2 1:26.8 3:37.0 7:14.0 23.1 12:22.0 14.40 5.58 10.20 2.82 1.05 6.90
- - 32

2010-2011 award winners
Colman Trophies
Tayla Baker
Jack Gooday
Jennie Dean Trophies
Rowan Vergano
Lara Sinclair
Goldsmith Trophy
Rowan Vergano
Ron Henderson Memorial Shield
Toby Davis
Improvement Trophies
Juniors: Josh Henderson, Claudia Bognolo
Seniors: Tristan Vergano, Hayley Rowe
Event medals/trophies
400 events:
U10 Maja Dodt
U11 Victoria Hopkins
U12 Karla Dodt
500 events:
U12 Casey Pyne
U12 Karla Dodt
U13 Lucy Ferry
U14 Christian Junna
600 events:
U13 Adriene Nunn
U15 Stephanie James
700 events:
U15 Elliott Nunn
Rohan Robinson Trophies
Zac Forostenko
Presidents Shield
Greg Davis
GLAC is supported by
IGA Florey
IGA Fraser
IGA Holt
IGA Melba
IGA Kaleen
- - 33

Championship Medal Winners – Boys
GOLD SILVER BRONZE
U6 Joshua Henderson Joshua Robards Angus Murray
U7 Harrison Francis Ryan Ulrich Ethan Dunn
U8 Ethan Robards Mattia Bognolo Darcy Gooday
U9 Benjamin Taylor Benjamin Mitchell Harrison Whalan
U10 Zachary Liddiard Zac Patterson Samuel Brenton
U11 Tristan Vergano Jacob Taylor Dominick Moran
U12 Jack Gooday Partrick Moran Joel Blackmore
U13 Jethro Heathwood Matthew Hansen N/A
U14 Tom Jolley-Rogers Christian Junna Matthrew Pilbrow
U15 Elliott Nunn N/A N/A
U 16 Rowan Vergano Zac Forostenko Thomas Hansen
Championship Medal Winners – Girls
GOLD SILVER BRONZE
U6 Grace Love Chloe Smith Maddison Bailey
U7 Hayley MacDonald Bella Hiskins Olenka Moran
U8 Taylah Johnson Renee Junna Emilia Hromow
U9 Sarah Hatherly Charlie Hiskins Abby Ulrich
U10 Lauren Robards Maja Dodt Claudia Bognolo
U11 Victoria Hopkins Ursula McDonald Caitlin Rowe
U12 Yanke Samaru Grace Miller Karla Dodt
U13 Lucy Ferry Hayley Rowe Adriene Nunn
U14 Lara Sinclair Lindsay Chugg Lauren Bruce
U15 Stephanie James Tayla Baker Ashleigh Hansen
PO Box 6725
Charnwood
ACT 2606
PH: 02 6282 8332
Email: helen@hdn.com.au
- - 34

Most Improved Medal Winners
GIRLS
BOYS
U6 Alana Beljanski Jack Mills
U7 Hannah Cuzner Toby Davis
U8 Caitlin Walker Alexander Walsh
U9 Chloe Davis Mitchell Fitzpatrick
U10 Jasmine Collis Mitchell Baker
U11 Mackenzie Smith Tyler Ravot
U12 Casey Pyne Junathiean Petty
U13 Nathalie Cerritelli Jethro Heathwood
U14 Megan Peters Tom Jolley-Rogers
U15 Teagan Pyne Elliott Nunn
U17 N/A Rowan Vergano
Nutritional Advice for Healthy Children
Weight gain and obesity is a huge problem in today’s society with many children currently
overweight. It’s important that we teach our children about healthy diets from an early age, so they
develop good eating habits that they will carry with them through their adult years. Here are some
basic guidelines to help you plan a healthy diet for your children.
• Enjoy a wide variety of nutritious foods
• Eat plenty of vegetables, legumes and fruits
• Eat plenty of cereals (including breads, rice, pasta and noodles)
• Include lean meat, fish and poultry
• Include low or reduced fat milks, yoghurts and cheeses
• Drink plenty of water
SUPPORTING CANBERRA SCHOOLS & CLUBS
PH: 62543550
www.braggs.net.au
- - 35

- - 36

GINNINDERRA LITTLE ATHLETICS CLUB RECORDS
All-Time Records set at Charnwood Oval or any ACT Little Athletics sanctioned event or
Australian Athletics sanctioned event.
GIRLS
BOYS
Under 6
50m H. MacDonald 9.5 09/10 J. Rudd 9.1 90/91
70m K. Hutton 12.1 78/79 A.Barbaro 11.6 01/02
100m N. Weise 16.0 80/81 K. Fischetti 15.8 01/02
200m C. Mann 40.1 85/86 J. Rudd 37.5 90/91
300m H. MacDonald 1:12 09/10 J. Hegerty 1:09.1 99/00
L Jump H. Walters 2.65 88/89 W. Armour 2.85 76/77
Discus K. Britt 10.06 88/89 N. Devenport 16.31 89/90
Shot Put S. Dolby 4.40 93/94 B. Withers 5.66 02/03
Turbo Jav R. Junna 8.16 08/09 A. O'Toole 11.18 02/03
Under 7
50m K. Britt 8.70 89/90 J. Pilliner 8.40 89/90
70m T. Ikoro 10.10 02/03 A.King 11.00 86/87
100m M. Morell 15.60 86/87 A.Sripathy 14.10 01/02
200m K.Austen 36.40 86/87 D. Lalor 33.40 85/86
400m S. Greig 1:37.60 99/00 B. Denneman 1:30.64 04/05
L Jump J. Prime 3.67 87/88 S. McEachin 3.51 88/89
Discus K. Britt 17.58 89/90 A. Barbaro 17.53 02/03
Shot Put H. MacDonald 6.51 10/11 A. McIntosh 8.13 85/86
Turbo Jav S. Roberts 8.78 00/01 S. Rowe 12.83 99/00
Under 8
50m E. Duve 8.40 91/92 J. Pilliner 7.90 90/91
70m E. Duve 10.10 91/92 P. Strangman 10.00 86/87
100m E. Duve 15.10 91/92 D. Rogers
S. Cummins
15.00
15.00
84/85
01/02
200m K.Austen 32.10 87/88 L. Raynor 30.10 86/87
400m K. Austen 1.17.00 87/88 S. Foxhill 1.15.90 85/86
800m M. Machin 2.59.50 88/89 S. Munce 2.47.70 79/80
60 hurd M.Jenkins 11.50 05/06 R. Turnbull 11.30 96/97
L Jump L. Toohey 3.45 77/78 W. Armour 3.90 78/79
Discus K. Britt 18.70 90/91 N. Devenport 19.05 91/92
Shot Put L. Robards 6.11 08/09 Z. Patterson 8.24 08/09
Under 9
70m L. Mason 9.50 90/91 R.Higginbotham 10.20 91/92
100m
C. Reeves
15.60 97/98 P. Hamilton 14.20 79/80
A. Halls
15.60 06/07
200m K.Austen 30.10 88/89 O. Brearley
D. Marakas
29.40
29.40
02/03
02/03
400m H. Davis 1.11.30 97/98 S. Foxhill 1.08.10 86/87
800m H. Davis 2.46.60 97/98 C. Atkinson 2.37.10 77/78
60 Hurd H .Davis 11.40 97/98 R.Higginbotham 9.90 91/92
700 wlk L. Cooper 3.53.30 91/92 B. Pilliner 3.58.60 90/91
L Jump S. Taylor 4.00 88/89 R. Turnbull 4.13 97/98
H Jump H. Davis 1.16 97/98 P. Goodday
B. Coutts
1.29
1.29
77/78
87/88
Discus K. Britt 20.68 91/92 P. Strangman 27.06 87/88
Shot K. Manenica 7.20 97/98 K. Ontong 8.21 97/98
Turbo Jav S. James 14.13 04/05 T. Dumbrell 19.55 99/00
- - 37

Under 10
70m S. Taylor 10.40 89/90 R.Higginbotham 9.90 92/93
100m C. Allen 13.70 02/03 S. Foxhill 13.00 87/88
200m N. Muir 29.90 87/88 M. Hind 28.40 90/91
400m N. Divett 1.08.10 81/82 N. Bahnsen 1.06.70 96/97
800m H. Davis 2.39.00 98/99 S. Foxhill 2.36.00 87/88
1500m H.Davis 5.44.60 98/99 S. Foxhill 5.12.20 87/88
60 Hurd C. Reeves 10.50 98/99 L. Brown 10.00 00/01
1100w C. Phillips 6.00.40 93/94 A. Phillips 6.21.08 95/96
L Jump S. Taylor 4.39 89/90 B. French 4.56 89/90
H Jump J. Sanders 1.25 88/89 N. Bahnsen 1.43 96/97
Discus K. Britt 27.62 92/93 P. Strangman 31.52 88/89
Shot L. Cooper 8.00 92/93 Z. Patterson 9.61 10/11
Turbo Jav B. Payne 13.58 99/00 B. King 21.00 08/09
Under 11
100m K Thompson 13.80 79/80 B.Jackson 13.60 06/07
200m A Cook 29.50 85/86 R.Higginbotham 28.50 93/94
400m A. Southgate 1:07.60 00/01 N. Bahnsen 1.04.70 97/98
800m H. Davis 2:34.22 99/00 D. Austen 2.29.20 87/88
1500m A. Southgate 5:17.44 00/01 B. Robin 5.06.40 83/84
60 hurd S. James 10.80 06/07 J .Reis 10.30 98/99
1100w A. Dudderidge 6.01.20 02/03 M. Reading 6.16.30 01/02
L Jump C. Reeves 4.70 99/00 N. Bahnsen 4.67 97/98
H Jump N. Harrison 1.32 79/80 N. Bahnsen 1.56 97/98
T Jump S. Taylor 8.95 90/91 R.Higginbotham 9.80 93/94
Discus L. Cooper 26.02 93/94 P. Strangman 28.46 89/90
Shot R. Maggs 9.32 01/02 N. Bahnsen 10.07 97/98
Javelin L. Cooper 23.39 93/94 B. Robins 24.10 97/98
Under 12
100m A. Cook 13.40 86/87 S. Sheppard 12.00 99/00
200m K. Wake 27.30 88/89 J. Tobin 25.60 86/87
400m A. Southgate 1.02.50 01/02 S. Wortley
G. O'Dwyer
1.01.00
1.01.00
93/94
93/94
800m N. Muir 2.26.00 89/90 B. Mitchell 2.14.20 92/93
1500m H. Davis 5.18.10 00/01 A. Hess 5.00.00 01/02
60 hurd A. Jackson 10.92 05/06 L. Maher 9.20 94/95
1500w K Thompson 7.37.40 80/81 G. Vogler 7.04.50 86/87
L Jump K. Johnston 4. 66 80/81 S. Chesterton 4. 88 84/85
H Jump L. Toohey 1. 40 81/82 N. Bahnsen 1.60 98/99
T Jump S. Taylor 9.42 91/92 J. Tobin 10.17 86/87
Discus K. Britt 25.72 94/95 G. Mace 35.84 87/88
Shot K. Britt 10.68 94/95 G. Mace 12.19 87/88
Javelin K. Britt 23.80 94/95 J. Rogers 30.84 98/99
McDonalds Charnwood
Cnr Charnwood Pl & Lhotsky St
Charnwood ACT
- - 38

Under 13
100m A. Jackson 12.91 06/07 S. Sheppard 11.50 00/01
200m N. Muir 28.30 90/91 S. Sheppard 23.92 00/01
400m A. Southgate 1.00.58 02/03 K. Robinson 58.10 87/88
800m A. Southgate 2.24.45 02/03 J. Southgate 2.14.20 00/01
1500m N. Stewart 5.01.9 08/09 J. Southgate 4:31.20 00/01
80 hurd A. Jackson 12.90 06/07 J. Reis 12.50 00/01
1500w J. Strangman 7.21.40 88/89 G. Vogler 7.01.60 87/88
L Jump C. Reeves 4.79 01/02 J. Tobin 5.10 87/88
H Jump L. Toohey 1.50 82/83 R. Waterford 1.56 97/98
T Jump L. Toohey 9.97 82/83 J. Tobin 10.88 87/88
Discus K. Britt 36.86 95/96 G. Mace 43.30 88/89
Shot K. Britt 11.05 95/96 G. Mace 17.02 88/89
Javelin K. Britt 32.78 95/96 S. Sheppard 34.31 00/01
Under 14
100m
N. Muir
12.80 91/92 M. Greenhalgh 11.20 95/96
A.Jackson
12.80 07/08
200m M. Sherd 26.00 97/98 S. Sheppard 22.80 01/02
400m N. Muir 59.70 91/92 A. Leane 56.00 87/88
800m S. Greig 2.20.16 06/07 J. Southgate 2.12.20 01/02
1500m M. Ponton 4.55.30 97/98 J. Southgate 4.31.02 01/02
80 hurd A.Jackson 13.08 07/08 J. Reis 12.80 01/02
1500w J. Strangman 7.09.40 89/90 B. Reading 6.40.30 02/03
L Jump M. Sherd 5.11 97/98 M. Greenhalgh 5.67 95/96
H Jump K. Gold
1.50 00/01 M. Greenhalgh 1.85 95/96
L. Sinclair
1.50 10/11
T Jump K. Gold 10.58 00/01 M. Greenhalgh 11.20 95/96
Discus C. Newman 33.64 98/99 G. Mace 48.46 89/90
Shot A. Kirkman 10.65 93/94 G. Mace 16.03 89/90
Javelin A. Kirkman 28.93 93/94 G. Mace 41.08 89/90
Under 15
100m M. Sherd 12.90 98/99 R. Garreffa 11.40 90/91
200m M. Sherd 26.30 98/99 R. Garreffa 23.40 90/91
400m H. Smith 1.01.20 00/01 R. Garreffa 56.90 90/91
800m S. Greig 2.18.00 07/08 S. Tomlinson 2.07.00 01/02
1500m S. Greig 4.44.00 07/08 S. Tomlinson 4.26.60 01/02
90/100 hurd S.James 15.17 10/11 R. White 13.80 01/02
1500w J. Strangman 7.12.20 90/91 B. Reading 6.40.30 03/04
L Jump N. Muir 5.25 92/93 M. Larkins 5.90 97/98
H Jump F. Daly 1.55 97/98 R. Waterford 1.78 99/00
T Jump D. Keary 10.04 93/94 J. Reis 11.38 02/03
Discus C. Newman 32.28 99/00 G. Mace 53.45 90/91
Shot C. Newman 12.35 99/00 G. Mace 16.60 90/91
Javelin N. Muir 28.84 92/93 B. Hayes 38.10 91/92
- - 39

Under 16
100m M. Geasley 13.80 03/04 S. Spina 11.60 03/04
200m A. Southgate 28.58 05/06 S. Dwyer 25.90 05/06
400m A. Southgate 1.04.37 05/06 Z. Forostenko 58.62 10/11
800m A. Southgate 2.30.40 05/06 R. Gibson 2.16.28 09/10
1500m A. Southgate 5.06.81 05/06 R. Gibson 4.41.26 09/10
100 Hur K.Duck 20.00 03/04 Z. Forostenko 14.58 10/11
1500w
S. Duck
9.57.60 03/04 B. Reading 6.45.00 04/05
R.Woods
L Jump M. Smith 4.66 01/02 R. Vergano 5.67 10/11
H Jump A. Dwyer 1.31 01/02 R. Vergano 1.75 10/11
T Jump A. Southgate 9.15 05/06 R. Vergano 11.83 10/11
Discus S. Duck 20.55 01/02 S. Spina 32.58 03/04
Shot A. Kearsley 6.59 03/04 R. Vergano 9.90 10/11
Javelin M. Smith 19.50 01/02 R. Vergano 39.69 10/11
Under 17
100m M. Geasley 13.80 04/05 S. Dwyer 12.00 06/07
200m K. Anderson 31.80 02/03 M. Montgomery 25.70 01/02
400m R. Woods 1.14.22 04/05 S. Dwyer 56.80 06/07
800m R. Woods 3.05.82 04/05 J. Baker 2.18.54 09/10
1500m
S Duck
8.02.53 04/05 J. Baker 4.56.48 09/10
K Duck
100 Hur A. Dwyer 19.80 02/03 T. Clark 15.01 09/10
1500w S. Duck 9.58.53 04/05 J. Baker 8:21.52 09/10
L Jump A. Dwyer 3.98 02/03 J. Baker 4.93 09/10
H Jump K. Duck 1.30 04/05 T. Clark 1.55 09/10
J. Baker 1.55 09/10
T Jump A. Dwyer 8.32 02/03 T. Clark 10.47 09/10
Discus S. Duck 20.43 02/03 S. Dwyer 22.59 06/07
Shot R. Woods 6.87 04/05 T. Clark 9.94 09/10
Javelin K. Duck 15.79 04/05 M. Montgomery 35.83 01/02
- - 40

Season best performances 2010-11
Under 6
Girls
Boys
50m Grace Love 10.94 Jack Mills 9.93
70m Grace Love 14.56 Jack Mills 13.66
100m Chloe Smith 21.29 Joshua Henderson 19.71
200m Grace Love 46.43 Jack Mills 42.55
300m Grace Love 1:20.33 Jack Mills 1:11.01
Long Jump Grace Love 2.36 Jack Mills 2.64
Discus Grace Love 5.83 Sione Pese 8.95
Shotput Grace Love 3.61 Owen Hromow 5.00
Turbo Jav Isobel White 5.53 Curtis Garrett 9.22
Under 7
50m Hayley MacDonald 9.54 Samuel Pese 9.14
70m Hayley MacDonald 12.76 Samuel Pese 12.47
100m Hayley MacDonald 18.09 Harrison Francis 17.90
200m Hayley MacDonald 41.66 Samuel Pese 38.47
400m Hayley MacDonald 1:39.84 Harrison Francis 1:30.21
Long Jump Hayley MacDonald 2.46 Ryan Ulrich 2.89
Discus Hayley MacDonald 14.40 Ryan Ulrich 14.10
Shotput Hayley MacDonald 6.53 Aaron Blackmore 5.55
Turbo Jav Hayley MacDonald 10.50 Ryan Ulrich 14.10
Under 8
50m Chelsea Tobin 9.00 Stephen Ikoro 8.58
70m Chelsea Tobin 12.00 Stephen Ikoro 11.46
100m Chelsea Tobin 17.17 Stephen Ikoro 16.65
200m Chelsea Tobin 37.64 Stephen Ikoro 35.16
400m Taylah Johnston 1:30.26 Stephen Ikoro 1:28.49
800m Taylah Johnston 3:31.06 Stephen Ikoro 3:19.21
60m hurdles Taylah Johnston 13.65 Ethan Robards 12.10
Long Jump Chelsea Tobin 3.28 Stephen Ikoro 3.20
Discus Renee Junna 9.55 Ethan Robards 15.10
Shotput Emilia Hromow 5.15 Stephen Ikoro 6.54
Turbo Jav Chelsea Tobin 8.35 Ethan Robards 11.92
Under 9
70m Molly Sturgiss 11.66 Ben Mitchell 10.68
100m Molly Sturgiss 17.52 Ben Mitchell 16.15
200m Molly Sturgiss 36.35 Ben Mitchell 33.76
400m Molly Sturgiss 1:26.62 Ben Mitchell 1:22.59
800m Molly Sturgiss 3:18.54 Harrison Whalan 3:11.30
60m hurdles Sarah Hatherly 12.90 Bradley Perrett 11.08
700m Walk Harrison Whalan 5:08.20
Long Jump Molly Sturgiss 3.20 Ben Mitchell 3.60
High Jump Molly Sturgiss 0.95 Ben Mitchell 1.11
Discus Abby Ulrich 13.68 Bradley Perrett 19.32
Shotput Sarah Hatherly 4.97 Bradley Perrett 6.69
Turbo Jav Charlie Hiskins 10.75 Ben Taylor 14.85
Under 10
70m Lauren Robards 11.50 Zac Patterson 11.50
100m Sara Greig 15.78 Zac Patterson 16.20
- - 41

Girls
Boys
200m Lauren Robards 34.28 Zac Patterson 33.94
400m Lauren Robards 1:18.50 Zachary Liddiard 1:16.95
800m Lauren Robards 3:01.65 Zachary Liddiard 2:55.05
1500m Lauren Robards 6:16.62 Zachary Liddiard 5:52.99
60m Hurdles Lauren Robards 12.35
Claudia Bognolo 12.35 Zac Patterson 11.68
1100m Walk Zachary Liddiard 9:57.84
Long Jump Lauren Robards 3.85 Zac Patterson 3.65
High Jump Lauren Robards 1.15 Zac Patterson 1.23
Discus Lauren Robards 17.61 Zac Patterson 23.39
Shotput Lauren Robards 6.39 Zac Patterson 9.61
Turbo Jav Claudia Bognolo 12.18 Zac Patterson 17.38
Under 11
100m Victoria Hopkins 15.09 Tristan Vergano 15.62
200m Caitlin Rowe 32.87 Tristan Vergano 33.14
400m Caitlin Rowe 1:17.74 Tristan Vergano 1:18.00
800m Caitlin Rowe 3:04.45 Tristan Vergano 3:09.09
1500m Caitlin Rowe 6:46.41 Kyle Thompson 6:10.04
60m Hurdles Caitlin Rowe 12.00 Tristan Vergano 11.71
1100m Walk Emily Patterson 12:10.25 Tristan Vergano 8:23.22
Long Jump Victoria Hopkins 3.85 Tristan Vergano 3.87
High Jump Victoria Hopkins 1.17 Tristan Vergano 1.25
Triple Jump Victoria Hopkins 7.22 Tristan Vergano 8.22
Discus Victoria Hopkins 17.91 Jacob Taylor 14.36
Shotput Victoria Hopkins 7.91 Tyler Ravot 6.90
Javelin Caitlin Rowe 11.79 Kyle Thompson 17.03
Under 12
100m Yanke Samura 14.96 Joel Blackmore 15.76
200m Yanke Samura 32.31 Joel Blackmore 33.97
400m Yanke Samura 1:15.47 Jack Gooday 1:17.25
800m Rebecca Jarvis 3:07.46 Jack Gooday 2:44.67
1500m Rebecca Jarvis 6:32.97 Jack Gooday 5:42.20
60m Hurdles Nirada Phonsaya 12.02 Junathiean Petty 12.54
1500m Walk Yanke Samura 11:34.18
Long Jump Nirada Phonsaya 3.78 Jack Gooday 3.43
High Jump Nirada Phonsaya 1.15 Jack Gooday 1.31
High Jump Julia Bruce 1.15
Triple Jump Nirada Phonsaya 7.90 Jack Gooday 7.59
Discus Casey Pyne 15.63 Jack Gooday 17.06
Shotput Casey Pyne 8.87 Patrick Moran 6.60
Javelin Casey Pyne 13.46 Jack Gooday 16.18
Under 13
100m Nathalie Cerritelli 14.26 Jethro Heathwood 13.23
200m Nathalie Cerritelli 30.52 Jethro Heathwood 27.79
400m Nathalie Cerritelli 1:11.80 Jethro Heathwood 1:05.54
800m Hayley Rowe 3:00.01 Jethro Heathwood 3:17.10
1500m Christine Lee 6:16.39 Matthew Hansen 8:09.27
80m Hurdles Nathalie Cerritelli 16.73 Jethro Heathwood 13.88
1500m Walk Adriene Nunn 11.48.59
Long Jump Lucy Ferry 3.84 Jethro Heathwood 4.78
High Jump Lucy Ferry 1.35 Jethro Heathwood 1.45
High Jump Nathalie Cerritelli 1.35
Triple Jump Lucy Ferry 8.85 Jethro Heathwood 9.85
- - 42

Girls
Boys
Discus Hayley Rowe 17.16 Jethro Heathwood 23.39
Shotput Lucy Ferry 6.77 Jethro Heathwood 8.63
Javelin Adriene Nunn 11.10 Jethro Heathwood 20.50
Under 14
100m Lara Sinclair 13.37 Jamie Kotz 14.02
200m Lara Sinclair 28.38 Jamie Kotz 29.10
400m Lara Sinclair 1:06.58 Tom Jolley-Rogers 1:00.00
800m Lara Sinclair 2:36.41 Tom Jolley-Rogers 2:27.39
1500m Lara Sinclair 5:24.92 Christian Junna 5:26.00
80m Hurdles Lara Sinclair 15.27 90mTom Jolley-Rogers 15.29
1500m Walk
Long Jump Lara Sinclair 4.59
Jamie Kotz
Tom Jolley-Rogers 4.30
High Jump Lara Sinclair 1.50 Tom Jolley-Rogers 1.43
Triple Jump Lara Sinclair 9.42 Tom Jolley-Rogers 9.94
Discus Megan Reardon 20.33 Tom Jolley-Rogers 24.81
Shotput Lauren Bruce 7.67 Tom Jolley-Rogers 9.09
Javelin Claire Rummery 14.36 Tom Jolley-Rogers 23.25
Under 15
100m Stephanie James 13.95 Elliott Nunn 15.25
200m Stephanie James 30.45 Elliott Nunn 33.39
400m Stephanie James 1:12.01 Elliott Nunn 1:14.34
800m Stephanie James 3:04.53 Elliott Nunn 2:56.00
1500m Stephanie James 6:53.76 Elliott Nunn 5:38.45
90m Hurdles Stephanie James 16.78 Elliott Nunn (100m) 18.89
1500m Walk Tayla Baker 11:23.94 Elliott Nunn 10:16.17
Long Jump Stephanie James 4.34 Elliott Nunn 4.21
High Jump Stephanie James 1.30 Elliott Nunn 1.40
Triple Jump Stephanie James 7.90 Elliott Nunn 9.81
Discus Stephanie James 23.20 Elliott Nunn 26.08
Shotput Stephanie James 8.49 Elliott Nunn 8.08
Javelin Stephanie James 16.60 Elliott Nunn 24.19
Under 16
100m Zachary Forostenko 12.33
200m Zachary Forostenko 26.01
400m Zachary Forostenko 58.62
800m Zachary Forostenko 2:46.06
1500m Thomas Hansen 6:43.00
100m Hurdles Zachary Forostenko 14.47
1500m Walk Rowan Vergano 10:33.02
Long Jump Rowan Vergano 5.67
High Jump Rowan Vergano 1.75
Triple Jump Rowan Vergano 11.59
Discus Rowan Vergano 25.40
Shotput Rowan Vergano 9.90
Javelin Rowan Vergano 35.43
- - 43

Weekly programs
In 2011-2012, the committee has decided to replace turbojav events in U6-U7 with a vortex throw. Also,
high jump for U6-U8 has been omitted from the programs to bring the club into line with ACTLAA
protocols. In the U6 age-groups, some modified skill acquisition activities may be incorporated into the
events under the direction of the committee and the club coaches. However, athletes will still receive 5
tickets each week to count towards their participation badges.
PROGRAM 1
GIRLS U6
BOYS U6
GIRLS U7
BOYS U7
GIRLS U8
BOYS U8
GIRLS U9
BOYS U9
GIRLS U10
BOYS U10
GIRLS U11
BOYS U11
GIRLS U12
BOYS U12
GIRLS U13
BOYS U13
GIRLS U14
BOYS U14
GIRLSU15 &up
BOYSU15 & up
1 2 3 4 5
50 metres
50 metres
50 metres
shot put
70 metres
70 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
shot put
javelin
triple jump
shot put
high jump
discus
high jump
discus
long jump
vortex
long jump
50 metres
turbojav
high jump
long jump
high jump
long jump
long jump
javelin
discus
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
200 metres
200 metres
200 metres
200 metres
100 metres
100 metres
100 metres
100 metres
100 metres
100 metres
high jump
triple jump
200m
high jump
200 metres
200 metres
200 metres
200 metres
200 metres
200 metres
shot put 3
70 metres
70 metres
vortex
long jump
discus
200 metres
200 metres
200 metres
200 metres
100 metres
100 metres
100 metres
100 metres
discus
long jump
javelin
long jump
shot put
long jump
70 metres
discus
discus
70 metres
200 metres
200 metres
shot put
turbojav
discus
shot put
200 metres
200 metres
long jump
200 metres
100 metres
100 metres
100 metres
100 metres
100 metres
100 metres
Belconnen Online is your link to Belconnen
Providing a wide range of relevant and up to the minute local information
for Belconnen since 2001
PROUD SPONSOR OF GLAC SINCE 2008

PROGRAM 2
1 2 3 4 5
GIRLS U6
BOYS U6
GIRLS U7
BOYS U7
GIRLS U8
BOYS U8
GIRLS U9
BOYS U9
GIRLS U10
BOYS U10
GIRLS U11
BOYS U11
GIRLS U12
BOYS U12
GIRLS U13
BOYS U13
GIRLS U14
BOYS U14
GIRLS U15 & up
BOYS U15 & up
vortex
100 metres
100 metres
long jump
100 metres
100 metres
800 metres
800 metres
800 metres
800 metres
discus
shot put
javelin
800 metres
800 metres
javelin
800 metres
shot put
800 metres
javelin
100 metres
discus
shot put
100 metres
discus
shot put
high jump
long jump
high jump
long jump
800 metres
800 metres
800 metres
triple jump
shot put
800 metres
discus
800 metres
javelin
800 metres
70 metres
70 metres
vortex
vortex
800 metres
800 metres
100 metres
100 metres
70 metres
70 metres
triple jump
400 metres
triple jump
discus
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
300 metres
long jump
70 metres
70 metres
shot put
long jump
70 metres
70 metres
100 metres
100 metres
400 metres
100 metres
400 metres
400 metres
100 metres
triple jump
100 metres
high jump
100 metres
high jump
discus
300 metres
400 metres
400 metres
50 metres
50 metres
turbojav
discus
shot put
turbojav
100 metres
long jump
100 metres
100 metres
long jump
100 metres
triple jump
100 metres
triple jump
100 metres
BE ACTIVE FOR LIFE!
Did you know heart disease is the major cause of death in Australia?
You are never too young or old to start taking care of your heart.
So 'Be Active for life', be Smoke Free and eat a wide variety of healthy
food to improve your heart health!
Be ACTIVE every day in as many ways as you can!
Make a habit of walking or cycling instead of using the car or do things
yourself instead of using labour-saving machines!
Remember it’s harder for heart disease to hit a moving target!
- - 45

PROGRAM 3
GIRLS U6
BOYS U6
GIRLS U7
BOYS U7
GIRLS U8
BOYS U8
GIRLS U9
BOYS U9
GIRLS U10
BOYS U10
GIRLS U11
BOYS U11
GIRLS U12
BOYS U12
GIRLS U13
BOYS U13
GIRLS U14
BOYS U14
GIRLS U15 & up
BOYS U15 & up
1 2 3 4 5
200 metres discus
70 metres long jump 50 metres
200 metres vortex
70 metres shot put
50 metres
vortex
50 metres long jump 70 metres 200 metres
high jump 50 metres discus
70 metres 200 metres
60m hurdles 400 metres shot put
200 metres long jump
60m hurdles 400 metres turbojav
200 metres discus
60m hurdles 400 metres long jump discus
200 metres
60m hurdles 400 metres high jump shot put
200 metres
60m hurdles 1500 metres long jump turbojav
200 metres
60m hurdles 1500 metres discus
200 metres high jump
1500 metres 60m hurdles long jump shot put
200 metres
1500 metres 60m hurdles javelin
200 metres high jump
1500 metres 60m hurdles high jump discus
200 metres
1500 metres 60m hurdles long jump shot put
200 metres
high jump 1500 metres 80m hurdles javelin
200 metres
discus
1500 metres 80m hurdles high jump 200 metres
long jump 1500 metres 80m hurdles shot put
200 metres
javelin
1500 metres 90m hurdles triple jump 200 metres
long jump 1500 metres 90m hurdles shot put
200 metres
shot put
1500 metres 100m hurdle triple jump 200 metres
PH: 62806954
www.crss.com.au
- - 46

PROGRAM 4
GIRLS U6
BOYS U6
GIRLS U7
BOYS U7
GIRLS U8
BOYS U8
GIRLS U9
BOYS U9
GIRLS U10
BOYS U10
GIRLS U11
BOYU11
GIRLS U12
BOYS U12
GIRLS U13
BOYS U13
GIRLS U14
BOYS U14
GIRLS U15 & up
BOYS U15 & up
100 metres
100 metres
discus
shot put
100 metres
100 metres
700m walk
700m walk
1100 walk
1100 walk
1100m walk
1100m walk
long jump
100 metres
triple jump
shot put
high jump
discus
high jump
discus
1 2 3 4 5
shot put
long jump
100 metres
100 metres
turbojav
discus
high jump
long jump
high jump
100 metres
javelin
discus
1500 walk
1500 walk
1500 walk
1500 walk
1500 walk
1500 walk
1500walk
1500 walk
300 metres
300 metres
shot put
long jump
200 metres
200 metres
100 metres
turbojav
discus
long jump
100 metres
triple jump
100 metres
high jump
discus
100 metres
javelin
100 metres
shot put
100 metres
50 metres
vortex
400 metres
400 metres
discus
long jump
shot put
100 metres
400 metres
400 metres
high jump
100 metres
shot put
javelin
100 metres
long jump
100 metres
long jump
100 metres
long jump
vortex
50 metres
50 metres
50 metres
50 metres
50 metres
200 metres
200 metres
100 metres
shot put
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
Tone and shape YOUR body, Develop YOUR core Strength and Posture,
Advance YOUR Fitness, Health and Energy,
Increase Self-Confidence and Permanently Change YOUR lifestyle
Bootcamp
Personal Training
Running Groups
Pre & Post pregnancy
Rehabilitation Programs
PH: 0412229428 / kms4@optusnet.com.au
www.yourfitnessspecialist.com.au
- - 47

PROGRAM 5
GIRLS U6
BOYS U6
GIRLS U7
BOYS U7
GIRLS U8
BOYS U8
GIRLS U9
BOYS U9
GIRLS U10
BOYS U10
GIRLS U11
BOYS U11
GIRLS U12
BOYS U12
GIRLS U13
BOYS U13
GIRLS U14
BOYS U14
GIRLS U15 & up
BOYS U15 & up
1 2 3 4 5
vortex
200 metres long jump
50 metres 70 metres
discus
200 metres 50 metres
70 metres shot put
long jump 200 metres 50 metres
70 metres shot put
vortex
200 metres 50 metres
discus
70 metres
50 metres 400 metres discus
long jump 70 metres
50 metres 70 metres turbojav
shot put
400 metres
100 metres 70 metres long jump
turbojav
400 metres
100 metres 70 metres high jump
discus
400 metres
1500 metres 70 metres long jump
200 metres shot put
1500 metres 70 metres high jump
200 metres turbojav
1500 metres 100 metres discus
triple jump 200 metres
1500 metres 100 metres shot put
high jump 200 metres
1500 metres 100 metres javelin
triple jump 200 metres
1500 metres 100 metres discus
triple jump 200 metres
1500 metres high jump 100 metres 200 metres shot put
1500 metres javelin
100 metres 200 metres triple jump
1500 metres triple jump 100 metres 200 metres discus
1500 metres shot put
100 metres 200 metres high jump
1500 metres triple jump 100 metres 200 metres javelin
1500 metres javelin
100 metres 200 metres high jump
Shop 2 The Lawns Bougainville Street
Manuka ACT 2603
PH: 61125300
- - 48

PROGRAM 6
GIRLS U6
BOYS U6
GIRLS U7
BOYS U7
GIRLS U8
BOYS U8
GIRLS U9
BOYS U9
GIRLS U10
BOYS U10
GIRLS U11
BOYS U11
GIRLS U12
BOYS U12
GIRLS U13
BOYS U13
GIRLS U14
BOYS U14
GIRLS U15 & up
BOYS U15 & up
100 metres
100 metres
vortex
discus
60m hurdles
60m hurdles
60m hurdles
60m hurdles
high jump
discus
long jump
javelin
high jump
long jump
800 metres
800 metres
800 metres
800 metres
800 metres
800 metres
1 2 3 4 5
discus
long jump
100 metres
100 metres
shot put
turbojav
high jump
800 metres
60m hurdles
60m hurdles
60m hurdles
60m hurdles
60m hurdles
60m hurdles
long jump
discus
long jump
javelin
long jump
shot put
70 metres
70 metres
discus
long jump
800 metres
800 metres
800 metres
long jump
turbojav
long jump
800 metres
800 metres
800 metres
800 metres
80m hurdles
80m hurdles
80m hurdles
90m hurdles
90m hurdles
100 hurdles
300 metres
shot put
70 metres
70 metres
turbojav
70 metres
discus
shot put
800 metres
800 metres
shot put
long jump
discus
shot put
400 metres
high jump
400 metres
triple jump
400 metres
triple jump
shot put
300 metres
400 metres
400 metres
70 metres
long jump
70 metres
70 metres
400 metres
400 metres
400 metres
400 metres
400 metres
400 metres
javelin
400 metres
shot put
400 metres
discus
400 metres
PRINTED BY:
40 Allara St,
Canberra ACT 2601
Ph: 6247 0444
www.copyqik.com.au
- - 49

Sponsors 2011-12
MAJOR SPONSORS
Bovis Lend Lease
Magpies Sports Club
Monaro Windows
WR Engineering
SUPPORT SPONSORS
ACT Tyrepower Belconnen
Active Property
Athletes Foot Belconnen
Belconnen.com
Bellevue Building Projects
Canberra Rubber Stamps and Signs
Coca Cola
Conveyancing Canberra
Copyqik
HDN Bookkeeping Services
IGA Florey
IGA Fraser
IGA Holt
IGA Kaleen
IGA Melba
Kippax Fair Shopping Centre
Macquarie Discount Chemist
Regal Charcoal Chicken
The Home Loan Centre
RAFFLE SPONSORS
Belconnen Physiotherapy Clinic
Bells Dry Cleaners
Bing Lee
Brindabella Hills Winery
Bunnings Belconnen
Capital Chemist Charnwood
Capital Dance Studios
Charnwood Turkish Pide
Clinic 88
Club Lime / Club Pink
Cockington Green
Country Caps/Braggs School Wear
Cruiseabout
Fernwood Women’s Health Club
JAXQuickfix Tyres
Kings Swim School
Macquarie Discount Chemist
Pivotal Massage
Snippets
Summernats
The Haig Italian Restaurant
The Paint Place
Tim the Yowie Man
Your Fitness Specialist
- - 50

PRESENTATION DAY 2011
- - 51

ABOVE: Ginninderra Little Athletics Club athletes at Presentation Day 2 April 2011
With your Magpies membership
You can enjoy all three clubs for the price of one!
MAGPIES SPORTS CLUB
MAGPIES BELCONNEN GOLF CLUB
MAGPIES CITY GROUP
Magpies Sports Club
78-80 Hardwick Crescent
Holt ACT 2615
PH: 62788777
- - 52