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through forest and meadow

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33<br />

34<br />

yarrow achillea millefolium<br />

Use: Tea (made from the whole herb; upper part), 2<br />

– 3 cups per day. Effect: Promotes digestion,<br />

dispels bloatedness, heartburn. Helps with gastritis<br />

<strong>and</strong> intestinal inflammations. Also for liver diseases.<br />

Very good for women – especially for menopausal<br />

complaints.<br />

35<br />

36<br />

herb robert geranium geranium robertianum<br />

Use: Tea (made from the whole herb), as a gargle<br />

<strong>and</strong> for ablutions.<br />

Effect: Ablutions (tea) for scaly skin <strong>and</strong> eczema.<br />

As a gargle for gum inflammation.<br />

cowslip primula veris<br />

Use: Tea (made from roots <strong>and</strong> flowers), 2 – 3 cups<br />

per day.<br />

Effect: Helps with coughing, phlegm in the throat,<br />

bronchitis, tea made from the flowers has diuretic<br />

effect <strong>and</strong> helps with migraine.<br />

garlic allium schoenoprasum<br />

Use: Herb<br />

Effect: Stimulates digestion, diuretic, reduces<br />

blood pressure like all types of garlic.

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