CSOR Physical Exercises
CSOR Physical Exercises
CSOR Physical Exercises
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
PHYSICAL EXERCISES<br />
ALTERNATING JUMPS ON STEP<br />
o Stand erect parallel with a step or box and place your entire right foot on the step<br />
o Flex the hips, knees and ankles and slightly lean forwards<br />
o Forcefully extend the hip, knee and ankle of primarily the right leg jumping in the air such<br />
that the left leg will land on the step and the right leg will land on the ground<br />
o Upon the feet coming in contact with the ground immediately get your balance and<br />
complete another jump<br />
SINGLE LEG JUMPS ON STEP<br />
o Stand erect parallel with a step or box and place your entire right foot on the step<br />
o Flex the hips, knees and ankles and slightly lean forwards<br />
o Forcefully extend the hip, knee and ankle of primarily the right leg jumping straight up and<br />
down with the right leg landing on the step and the left landing on the ground<br />
o Upon the feet coming in contact with the ground immediately get your balance and<br />
complete another jump<br />
<strong>CSOR</strong> INTERIM PRE-SELECTION PHYSICAL FITNESS TRAINING MANUAL Page 30
Change language