CSOR Physical Exercises

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PHYSICAL EXERCISES SHOULDER ABDUCTION o Stand erect with feet flat on the floor, shoulder width apart, head neutral, chest up and out and arms hanging by the sides o Raise the hands above the head, interlock the fingers, straighten the arms and reach as high as possible towards the ceiling STANDING TRICEPS o Stand erect with feet flat on the floor, shoulder width apart, head neutral, chest up and out and arms hanging by the sides o Raise the arms above the head with the right arm resting on the upper back and the left hand resting on the right elbow o Gently press down on the right elbow with the left hand to intensify the stretch <strong>CSOR</strong> INTERIM PRE-SELECTION PHYSICAL FITNESS TRAINING MANUAL Page 38
Page 1 and 2: PHYSICAL EXERCISES FITNESS CHECK EX
Page 3 and 4: PHYSICAL EXERCISES STRENGTH CIRCUIT
Page 5 and 6: PHYSICAL EXERCISES BENT OVER ROW: o
Page 7 and 8: PHYSICAL EXERCISES STEP UP TO BOX o
Page 9 and 10: PHYSICAL EXERCISES NARROW GRIP BENC
Page 11 and 12: PHYSICAL EXERCISES STRENGTH CIRCUIT
Page 13 and 14: PHYSICAL EXERCISES INVERTED ROW o G
Page 15 and 16: PHYSICAL EXERCISES EAGLE o o o Lie
Page 17 and 18: PHYSICAL EXERCISES CHOP o o o Stand
Page 19 and 20: PHYSICAL EXERCISES SUPERMAN o Lie f
Page 21 and 22: PHYSICAL EXERCISES MUSCULAR INTERVA
Page 23 and 24: PHYSICAL EXERCISES OVERHEAD SQUAT o
Page 25 and 26: PHYSICAL EXERCISES BURPEE JUMPS o S
Page 27 and 28: PHYSICAL EXERCISES TECHNIQUE LIFTS
Page 29 and 30: PHYSICAL EXERCISES POWER EXERCISES
Page 31 and 32: PHYSICAL EXERCISES WARM-UP Prior to
Page 33 and 34: PHYSICAL EXERCISES SCORPION o Lie f
Page 35 and 36: PHYSICAL EXERCISES MODIFIED HURDLER
Page 37: PHYSICAL EXERCISES STANDING ILIOTIB

CSOR Physical Exercises

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