RESISTANCE TRAINING - National Gym Supply, Inc
RESISTANCE TRAINING - National Gym Supply, Inc
RESISTANCE TRAINING - National Gym Supply, Inc
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<strong>RESISTANCE</strong> <strong>TRAINING</strong><br />
<strong>RESISTANCE</strong> <strong>TRAINING</strong><br />
Ab Origionals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .158<br />
Power Rings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .159<br />
Jump Ropes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .160<br />
Medicine Balls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .161<br />
Rubber Resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .162<br />
Stability Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .164<br />
Pilates Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .165<br />
Balance Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .166<br />
AB ORIGIONALS<br />
BEST VALUE!<br />
ECONOMY MODEL<br />
Pyramid padding,<br />
nylon slings.<br />
6" WIDE, 1/2" THICK<br />
MCA003, $39.95<br />
GOLD II MODEL<br />
Padded black nylon<br />
slings and alloy<br />
snap-on hooks.<br />
5" WIDE 3/4" THICK<br />
MCA006, $59.95<br />
AB WHEEL<br />
DUO WHEEL<br />
Two wheels for balance and stability.<br />
B070, $12.00<br />
SNAP HOOKS<br />
FOR BASIC MODEL<br />
MCAB30<br />
$8.00, Each<br />
SIX PAK ® MODEL<br />
Padded suede, black nylon<br />
slings with extended tubular<br />
hand grips and alloy<br />
snap-on hooks.<br />
8" X 8", 1/2" THICK<br />
MCA007, $99.95<br />
158 TRAINER RESOURCE BOOK 2009<br />
NATIONAL GYM SUPPLY 1-800-496-7278 FAX: 310-280-0937
EVERLAST DOOR JAMB MOUNT PULL-UP BAR<br />
B053, $18.00<br />
PUSH-UP BARS<br />
BALAZS PULL-UP BAR<br />
Mounts to any standard wall.<br />
32" hole spacing.<br />
B052, $259.00<br />
B060, $16.00<br />
Foam covered for secure grip and<br />
floor protection. Extra large size.<br />
THE PERFECT PUSH-UP<br />
B061, $39.95<br />
Rotating handles engage more muscles.<br />
Helps prevent joint strain. Supports 300lbs.<br />
PERFECT • PUSHUP<br />
COMMERCIAL<br />
STRENGTH!<br />
BODY WEIGHT <strong>RESISTANCE</strong> <strong>TRAINING</strong><br />
POWER RINGS<br />
Portable, fun, versatile, and<br />
fully-adjustable. Perfect for<br />
pull-ups, dips, push-ups,<br />
and ab work.<br />
B058, $99.95<br />
ANKLE WEIGHTS<br />
WITH REMOVABLE<br />
WEIGHT POUCHES<br />
One size fits all. Black nylon foam<br />
padded cover for comfort. Heavy duty<br />
nylon strap with adjustable Velcro<br />
closure. Microload with removable<br />
1/4 lb. pouches filled with steel slot.<br />
AVAILABLE IN THREE WEIGHTS.<br />
B101, 5 lbs., Pair, $17.00<br />
B102, 10 lbs., Pair, $24.00<br />
B103, 20 lbs., Pair, $34.00<br />
WWW.GYMPART.COM 1-800-GYMPART (1-800-496-7278) TRAINER RESOURCE BOOK 2009 159
BODY WEIGHT <strong>TRAINING</strong><br />
AGILITY <strong>TRAINING</strong><br />
AGILITY LADDER, SET OF FOUR<br />
B113, $92.00<br />
• Can be set up in endless formations.<br />
• 4 Sections offer opportunities for many different drills.<br />
• Connect the Blue, Green, Red & Yellow colored sections<br />
to form an 8-meter multi-colored ladder.<br />
ECONOMY AGILITY LADDER<br />
B112, $69.00<br />
• Used for improving agility, coordination,<br />
foot agility, foot speed & balance.<br />
• Slats are adjustable & have foam rubber<br />
backing to reduce shifting & sliding on<br />
hardwood floors.<br />
• 10 yd. long x 20” wide with 20 slots.<br />
• Comes with storage handle and nylon<br />
carrying bag.<br />
JUMP ROPE<br />
STORAGE<br />
Portable Hanger<br />
Rack<br />
B029, $128.00<br />
Plastic Hanger<br />
Tree<br />
B033, $46.00<br />
PLYO BOXES<br />
TRAIN WITH THESE TO GAIN INCHES ON YOUR VERTICAL LEAP !<br />
B170 , Set of five, one of each, $381.00<br />
B172, 6", $49.00<br />
B174, 12", $68.00<br />
B176, 18", $79.00<br />
B178, 24", $92.00<br />
B180, 30", $98.00<br />
LEATHER<br />
SPEED ROPE<br />
B016, 8 ft., $14.67<br />
B017, 9-1/2 ft., $13.00<br />
Ball bearing action.<br />
WEIGHTED JUMP ROPES<br />
B036, 1 lb., $19.00, Green<br />
B037, 2 lbs., $22.63, Orange<br />
B038, 3 lbs., $31.00, Yellow<br />
Solid rubber with foam-covered<br />
swivel handles.<br />
BEADED ROPE<br />
B032, 9 ft., $4.00<br />
Beaded jump rope is<br />
the easiest to use —<br />
perfect for beginners.<br />
CONES<br />
B110, $14.00<br />
(Set of six)<br />
160 TRAINER RESOURCE BOOK 2009<br />
NATIONAL GYM SUPPLY 1-800-496-7278 FAX: 310-280-0937
MEDICINE BALLS<br />
Medicine Balls<br />
Part<br />
Number<br />
Weight<br />
Price<br />
B080 1 kg. $ 12.00<br />
B081 2 kg. 16.00<br />
B082 3 kg. 22.00<br />
B083 4 kg. 28.00<br />
B084 5 kg. 33.80<br />
B085 6 kg. 38.00<br />
MEDICINE BALL STAND<br />
B120, $46.00<br />
(Balls sold separately.)<br />
DOUBLE MEDICINE<br />
BALL STAND<br />
B121, $61.78<br />
(Balls sold separately.)<br />
STAY<br />
ORGANIZED!<br />
HORIZONTAL<br />
BALL STAND<br />
B087, $168.00<br />
(Balls sold separately)<br />
TALL BALL STAND<br />
B086, $245.00<br />
(Balls sold separately)<br />
BODY WEIGHT <strong>RESISTANCE</strong> <strong>TRAINING</strong><br />
AUTHENTIC LEATHER<br />
MEDICINE BALL<br />
B011, 4 kg., $49.00<br />
GRIP BALLS<br />
Single-Grip Balls<br />
Part<br />
Number Weight Price<br />
B140 1 lb. $ 28.22<br />
B141 1 kg. 32.36<br />
B142 2 kg. 43.35<br />
B143 3 kg. 49.14<br />
B144 4 kg. 54.92<br />
B145 5 kg. 60.70<br />
Medicine Balls are great for throwing drills that integrate upper body and torso strength, creating power and stability.<br />
They can also be used for external resistance in stability ball exercises.<br />
Double-Grip Balls<br />
Part<br />
Number Weight Price<br />
B150 3.5 kg. $ 36.00<br />
B151 4 kg. 38.00<br />
B152 4.5 kg. 40.00<br />
B153 5.5 kg. 42.00<br />
B154 6.5 kg. 44.00<br />
B155 7 kg. 46.00<br />
B156 8 kg. 48.00<br />
B157 9 kg. 62.00<br />
WWW.GYMPART.COM 1-800-GYMPART (1-800-496-7278) TRAINER RESOURCE BOOK 2009 161
RUBBER <strong>RESISTANCE</strong><br />
MULTI-PURPOSE<br />
BALL BASE<br />
<strong>RESISTANCE</strong> EXERCISE<br />
<strong>RESISTANCE</strong> LOOP WITH<br />
CENTER CUSHION<br />
Cushioned grips and varied<br />
resistances.<br />
Yellow, Extra Light<br />
MT090, $4.00<br />
Green, Light<br />
MT091, $4.50<br />
Red, Medium<br />
MT092, $5.62<br />
Blue, Heavy<br />
MT093, $5.50<br />
O-RING <strong>RESISTANCE</strong> LOOP<br />
Cushioned handles, comes in varied resistances.<br />
Yellow, Extra Light<br />
MT100, $4.00<br />
Green, Light<br />
MT101, $4.50<br />
Red, Medium<br />
MT102, $5.00<br />
Blue, Heavy<br />
MT103, $5.50<br />
48" <strong>RESISTANCE</strong> TUBE WITH HANDLES<br />
Rotational handles<br />
allow a wide range<br />
of exercises.<br />
Yellow, Extra Light<br />
MT080, $5.00<br />
Green, Light<br />
MT081, $6.00<br />
Red, Medium<br />
MT082, $6.00<br />
Blue, Heavy<br />
MT083, $6.50<br />
Has open grooves that<br />
allow resistance tubes to<br />
be placed underneath for<br />
multiple exercises.<br />
MT017, $16.00<br />
162 TRAINER RESOURCE BOOK 2009<br />
NATIONAL GYM SUPPLY 1-800-496-7278 FAX: 310-280-0937
Rubber Resistance<br />
Resistance Accessories<br />
b MT051 Exercise Handle, Pair $ 8.66<br />
c MT052 Extremity Strap, Pair 12.00<br />
Exercise Tubing (25-Foot Dispenser Box)<br />
MT020 Tan, Extra Thin 9.10<br />
MT021 Yellow, Thin 10.10<br />
MT022 Red, Medium 13.20<br />
MT023 Green, Heavy 14.62<br />
MT024 Blue, Extra Heavy 15.84<br />
MT025 Black, Special Heavy 15.30<br />
MT026 Silver, Super Heavy 17.80<br />
Exercise Tubing (100-Foot Dispenser Box)<br />
MT030 Tan, Extra Thin 33.00<br />
MT031 Yellow, Thin 37.00<br />
MT032 Red, Medium 45.42<br />
MT033 Green, Heavy 46.21<br />
MT034 Blue, Extra Heavy 50.30<br />
MT035 Black, Special Heavy 56.00<br />
Color<br />
Silver<br />
Black<br />
Blue<br />
Green<br />
Red<br />
Yellow<br />
Tan<br />
EXERCISE BANDING<br />
Lbs. of Force*<br />
19 lbs.<br />
11 lbs.<br />
9.5 lbs.<br />
7 lbs.<br />
6 lbs.<br />
4 lbs.<br />
2.5 lbs.<br />
* Represents pounds of force at<br />
100% elongation<br />
5-HOOK<br />
MODULAR RACK<br />
EXTREMITY<br />
STRAP<br />
c MT052<br />
EXERCISE<br />
HANDLE<br />
b MT051<br />
<strong>RESISTANCE</strong> TUBE<br />
ATTACHMOUNT<br />
RUBBER <strong>RESISTANCE</strong> EXERCISE<br />
MT036 Silver, Super Heavy 76.00<br />
Exercise Band (6-Yard Dispenser Box)<br />
MT059 Band, Tan, Extra Thin 15.95<br />
MT060 Band, Yellow, Thin 15.95<br />
MT061 Band, Red, Medium 16.95<br />
MT062 Band, Green, Heavy 17.95<br />
Nests together to expand capacity.<br />
Made of high-strength ABS plastic.<br />
MX043, $14.95<br />
STAY<br />
ORGANIZED!<br />
Easy, economical, 4-tier or 8-tier,<br />
horizontal or vertical, wall-mounted<br />
tube rack.<br />
MX041, 4-Tier, $38.76<br />
MX042, 8-Tier (not shown), $54.00<br />
MT063 Band, Blue, Extra Heavy 18.95<br />
MT064 Band, Black, Special Heavy 19.95<br />
MT069 Band, Silver, Super Heavy 20.95<br />
Exercise Band (50-Yard Dispenser Box)<br />
MT076 Band, Tan, Extra Thin 74.00<br />
MT070 Band, Yellow, Thin 79.62<br />
EXERCISE TUBING<br />
MT071 Band, Red, Medium 81.62<br />
MT072 Band, Green, Heavy 93.16<br />
MT073 Band, Blue, Extra Heavy 101.00<br />
MT074 Band, Black, Special Heavy 112.00<br />
MT075 Band, Silver, Super Heavy 156.20<br />
BUY IT FAST!<br />
Go to WWW.GYMPART.COM<br />
WWW.GYMPART.COM 1-800-GYMPART (1-800-496-7278) TRAINER RESOURCE BOOK 2009 163
STABILITY <strong>TRAINING</strong><br />
STABILITY EXERCISE<br />
ECONOMY BALLS<br />
Blue, 55 cm<br />
1) MT201<br />
Silver, 50 cm<br />
1! MT203<br />
Green, 45 cm<br />
1@ MT207<br />
Red, 40 cm<br />
1# MT209<br />
Yellow, 30 cm<br />
1$ MT211<br />
ALL NEW!<br />
SAVE 30%<br />
STABILITY BALL<br />
OUR PREMIUM BALL FEATURES SLOW DEFLATE SYSTEM<br />
(SDS) FOR ADDED DURABILITY AND THE SAFETY OF<br />
YOUR CLIENTELE.<br />
b MT012<br />
BALL STACKER<br />
CLEAR PLASTIC<br />
TUBES ALLOW BALLS<br />
TO BE STACKED ON<br />
TOP OF EACH OTHER.<br />
d MT016, 3-Pack<br />
BALL PUMP<br />
e MT050<br />
STABILITY BALL STORAGE RACK<br />
f MT018, 62" L x 18-1/2" W x 67" H<br />
(Balls not included)<br />
FITBALL ROLLER c MT019<br />
COMBINES THE BEST OF BALLS AND ROLLERS. SUPPORTS UP TO 440 LBS.<br />
INFLATES USING AIR PUMP. 30" X 7" DIAMETER INFLATED.<br />
STABILITY BALLS<br />
WITH LEGS<br />
42 cm, Green<br />
g MT006<br />
55 cm, Blue<br />
h MT007<br />
65 cm, Yellow<br />
i MT008<br />
75 cm, Red<br />
j MT009<br />
PREMIUM OR ECONOMY<br />
EXERCISE BALLS<br />
PREMIUM BALL FEATURES<br />
SLOW DEFLATE SYSTEM (SDS)<br />
FOR ADDED DURABILITY<br />
AND SAFETY.<br />
164 TRAINER RESOURCE BOOK 2009<br />
NATIONAL GYM SUPPLY 1-800-496-7278 FAX: 310-280-0937
Stability Balls & Pilates Products<br />
Theraband Regular Stability Balls<br />
MT001 45 cm, 17.7”, Yellow $ 15.30<br />
MT002 55 cm, 21.6”, Red 20.70<br />
MT003 65 cm, 25.6”, Green 28.86<br />
MT004 75 cm, 29.5”, Blue 28.80<br />
MT005 85 cm, 33.5”, Silver 38.50<br />
Slow-Deflate Theraband Premium Stability Balls<br />
MT010 45 cm, 17.7”, Yellow 17.50<br />
MT011 55 cm, 21.6”, Red 28.19<br />
b MT012 65 cm, 25.6”, Green 31.12<br />
MT013 75 cm, 29.5”, Blue 39.42<br />
Body Balls<br />
c MT019 Fitball Roller 34.95<br />
Stability Ball Accessories<br />
d MT016 Ball Stackers, 3-Pack 38.00<br />
e MT050 Ball Pump 19.00<br />
f MT018 Storage Rack 98.00<br />
MT017 Multi-Purpose Ball Base (shown p. 162) 16.00<br />
PILATES<br />
PILATES POSTERS<br />
24"x36", PAPER OR<br />
LAMINATED<br />
Intermediate (shown)<br />
2@ GP405, $21.95<br />
2# GP405L, $24.95<br />
Beginner<br />
2) GP400, $21.95<br />
2! GP400L, $24.95<br />
Advanced<br />
2$ GP410, $21.95<br />
2% GP410L, $24.95<br />
PILATES<br />
RING<br />
1% PL001, Black<br />
BODY-TONING RINGS<br />
1^ PL002<br />
PILATES<br />
BALL<br />
1& PL003, 19"<br />
POSTURE BALLS<br />
1* PL004, 6"<br />
1( PL005, 8"<br />
STABILITY <strong>TRAINING</strong> & PILATES<br />
Stability Balls with Legs<br />
g MT006 42 cm, Green 27.00<br />
h MT007 55 cm, Blue 34.00<br />
i MT008 65 cm, Yellow 41.00<br />
j MT009 75 cm, Red 49.00<br />
Economy Balls<br />
1) MT201 55 cm, Blue 26.95<br />
1! MT203 50 cm, Silver 23.60<br />
1@ MT207 45 cm, Green 16.85<br />
1# MT209 40 cm, Red 13.50<br />
1$ MT211 30 cm, Yellow 10.75<br />
Pilates Accessories<br />
1% PL001 Pilates Ring, Black, 14” Diameter 19.00<br />
1^ PL002 Body Toning Rings, 13.5” Diameter, Pair 28.00<br />
1& PL003 Pilates Ball, 19” Diameter 14.00<br />
1* PL004 Posture Ball, 6” Diameter 18.00<br />
1( PL005 Posture Ball, 8” Diameter 22.00<br />
2) GP400 Beginner Pilates Poster 21.95<br />
2! GP400L Beginner Pilates Poster, Laminated 24.95<br />
2@ GP405 Intermediate Pilates Poster 21.95<br />
2# GP405L Intermediate Pilates Poster, Laminated 24.95<br />
2$ GP410 Advanced Pilates Poster 21.95<br />
2% GP410L Advanced Pilates Poster, Laminated 24.95<br />
WORKOUT BARS<br />
• SQUARE-SHAPED BAR IS<br />
ERGONOMICALLY DESIGNED TO<br />
HELP WITH GRIP AND STAMINA<br />
• ALL BARS ARE 50" LONG<br />
• NEOPRENE GRIPS WITH POLYURATHANE<br />
ENDS FOR COMFORT AND SAFETY<br />
Part Number<br />
Description<br />
Price<br />
MCA7030 Square Bar, 5 lbs., 50" $ 24.99<br />
MCA7032 Square Bar, 8 lbs., 50" 26.99<br />
MCA7034 Square Bar, 10 lbs., 50" 29.99<br />
MCA7036 Square Bar, 12 lbs., 50" 32.99<br />
MCA7038 Square Bar, 15 lbs., 50" 36.00<br />
MCA7040 Square Bar, 20 lbs., 50" 49.00<br />
WWW.GYMPART.COM 1-800-GYMPART (1-800-496-7278) TRAINER RESOURCE BOOK 2009 165
BALANCE <strong>TRAINING</strong><br />
NEW!<br />
FOAM ROLLERS<br />
Enhance balance, body awareness, and<br />
neural and muscular flexibility.<br />
Excellent for therapeutic and<br />
rehabilitation exercises.<br />
6" Diameter x 12" Long<br />
1! MF049<br />
6" Diameter x 36" Long<br />
1@ MF050<br />
1/2 of 6" Diameter<br />
1# MF051<br />
BALANCE <strong>TRAINING</strong><br />
BONGO BOARD<br />
E MF025<br />
16" WOBBLE BOARD<br />
ADVANCED TRI-LEVEL<br />
C MF010<br />
WOBBLE BOARD KIT<br />
AND STAND<br />
D MF015<br />
<strong>Inc</strong>ludes 20" Rocker Board,<br />
20" Wobble Board<br />
Intermediate, and 16"<br />
Wobble Board<br />
Advanced.<br />
20" ROCKER BOARD<br />
B MF001<br />
COMBOBBLE BOARD<br />
(TRI-LEVEL, 12" X 24")<br />
G MF035<br />
ROTATIONAL DISCS (PAIR)<br />
H MF040<br />
MULTI BOARD<br />
(5 FULCRUMS)<br />
F MF030<br />
STABILITY TRAINER<br />
I MT053, Firm, Beginner<br />
J MT054, Soft, Advanced<br />
166 TRAINER RESOURCE BOOK 2009<br />
NATIONAL GYM SUPPLY 1-800-496-7278 FAX: 310-280-0937
Balance and Stability Training<br />
Fitter Balance Board Products<br />
B MF001 20” Rocker Board, Single, Plain $ 78.00<br />
MF005 20” Wobble Board Intermediate, Tri-Level 69.95<br />
C MF010 16” Wobble Board Advanced, Tri-Level 69.95<br />
D MF015 Wobble Board Kit and Stand 222.00<br />
MF020 Stand only, for Wobble Boards 40.95<br />
E MF025 Bongo Board, Skate Deck w/ Roller 79.95<br />
F MF030 Multi Board, Easiest, 5 Fulcrums 69.95<br />
G MF035 Combobble Board, Tri-Level, 12” x 24” Board 69.95<br />
H MF040 Rotational Discs, Pair 59.95<br />
Stability Training Products<br />
I MT053 Theraband Firm, Beginner 27.25<br />
J MT054 Theraband Soft, Advanced 24.00<br />
1) MT065 14” Inflatable Disc, Multi-colored 26.00<br />
1! MF049 6”D x 12”L Foam Roller 8.62<br />
1@ MF050 6”D x 36”L Foam Roller 22.95<br />
1# MF051 1/2 of 6” Diameter Foam Roller 13.95<br />
Bosu Training Products<br />
1$ MF070 Bosu Rack 129.00<br />
1% MF080 Ballast Ball 50.00<br />
1^ MF085 Bosu Ball, Standard 119.00<br />
1& MF090 Foot for Bosu Ball (6 required) 1.60<br />
1* MF092 Plug, Bosu 0.50<br />
1( MF093 Air Pump 2.50<br />
2) MF094 Literature Pack, Bosu 1.50<br />
2! MF095 Bosu Rim Kit with Instructions 7.50<br />
2@ MF096 Foot Pump with Nozzle 3.00<br />
2# MF097 Owners Manual Ballast Ball 1.50<br />
2$ MF098 Plug, Ballast Ball 0.75<br />
NEW!<br />
BOSU<br />
BALL<br />
1^ MF085<br />
BOSU BALL<br />
OWNERS<br />
MANUAL<br />
2) MF094<br />
BOSU PLUG<br />
1* MF092<br />
BOSU RIM<br />
REPLACEMENT<br />
KIT<br />
1) MF095<br />
BOSU RACK<br />
1) MF070<br />
BOSU FOOT<br />
1& MF090<br />
NEW!<br />
BALLAST<br />
BALL<br />
1% MF080<br />
OWNERS MANUAL<br />
2# MF097<br />
BALLAST BALL<br />
REPLACEMENT<br />
PLUG<br />
2$ MF098<br />
BALANCE & STABILITY <strong>TRAINING</strong><br />
14" INFLATABLE DISCS<br />
Perfect for lower back, balance, and posture exercises. Inflate<br />
from 1" to 2-1/2". Super soft vinyl. (Sold separately.)<br />
1) MT065<br />
BOSU AIR PUMP<br />
1) MF093<br />
BALLAST<br />
FOOT PUMP<br />
1) MF096<br />
WWW.GYMPART.COM 1-800-GYMPART (1-800-496-7278) TRAINER RESOURCE BOOK 2009 167
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