Life's Simple 7 Bookmarks - American Heart Association
Life's Simple 7 Bookmarks - American Heart Association
Life's Simple 7 Bookmarks - American Heart Association
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TM<br />
TM<br />
TM<br />
TM<br />
My Life Check was designed by the<br />
<strong>American</strong> <strong>Heart</strong> <strong>Association</strong> to help us all<br />
live a TMlong, productive, healthy life. Each TM<br />
of us can make small changes in these<br />
seven areas that will add up to a big<br />
have—to live a long, productive, healthy life.<br />
difference in our heart health.<br />
TM<br />
TM<br />
Get Active<br />
have—to live a long, Get Active productive, healthy life.<br />
TM<br />
TM<br />
My Life Check was designed by the<br />
<strong>American</strong> <strong>Heart</strong> <strong>Association</strong> to help us all<br />
live a TMlong, productive, healthy life. Each<br />
TM<br />
of us can make small changes in these<br />
seven areas that will add up to a big<br />
have—to<br />
difference<br />
live<br />
in our<br />
a long,<br />
heart<br />
productive,<br />
health.<br />
healthy life.<br />
TM<br />
TM<br />
Get Active<br />
have—to live a long, Get Active productive, healthy life.<br />
TM<br />
TM<br />
My Life Check was designed by the<br />
<strong>American</strong> <strong>Heart</strong> <strong>Association</strong> to help us all<br />
live a TMlong, productive, healthy life. Each TM<br />
of us can make small changes in these<br />
seven areas that will add up to a big<br />
have—to live a long, productive, healthy life.<br />
difference in our heart health.<br />
TM<br />
TM<br />
Get Active<br />
have—to live a Get long, Active productive, healthy life.<br />
TM<br />
Control Eat Get Better Active Cholesterol<br />
have—to live a long, Control productive, Cholesterol healthy life.<br />
Control Eat Get Better Active Cholesterol<br />
have—to live a long, Control productive, Cholesterol healthy life.<br />
Control Eat Get Better Active Cholesterol<br />
have—to live a Control long, productive, Cholesterol healthy life.<br />
Control Manage Lose Eat Get Better Active Weight Cholesterol Blood Pressure<br />
Eat Better<br />
Control Manage Lose Eat Get Better Active Weight Cholesterol Blood Pressure<br />
Eat Better<br />
Control Manage Lose Eat Get Better Active Weight Cholesterol Blood Pressure<br />
Eat Better<br />
Control Manage Reduce Lose Eat Better Weight Cholesterol Blood Sugar Pressure<br />
Manage Blood Pressure<br />
Control Manage Reduce Lose Eat Better Weight Cholesterol Blood Sugar Pressure<br />
Manage Blood Pressure<br />
Control Manage Reduce Lose Eat Better Weight Cholesterol Blood Sugar Pressure<br />
Manage Blood Pressure<br />
Stop Smoking Manage Reduce Lose Weight Blood Sugar Pressure<br />
Lose Weight<br />
Stop Smoking Manage Reduce Lose Weight Blood Sugar Pressure<br />
Lose Weight<br />
Stop Smoking Manage Reduce Lose Weight Blood Sugar Pressure<br />
Lose Weight<br />
Stop Smoking Reduce Blood Sugar<br />
Reduce Blood Sugar<br />
Stop Smoking Reduce Blood Sugar<br />
Reduce Blood Sugar<br />
Stop Smoking Reduce Blood Sugar<br />
Reduce Blood Sugar<br />
Stop Smoking<br />
Stop<br />
Stop<br />
Smoking<br />
Smoking<br />
Stop Smoking<br />
Stop<br />
Stop<br />
Smoking<br />
Smoking<br />
Stop Smoking<br />
Stop<br />
Stop<br />
Smoking<br />
Smoking<br />
Take small steps toward a healthier life<br />
by getting your free health<br />
score and personal action plan at<br />
www.MyLifeCheck.org<br />
Take small steps toward a healthier life<br />
by getting your free health<br />
score and personal action plan at<br />
www.MyLifeCheck.org<br />
Take small steps toward a healthier life<br />
by getting your free health<br />
score and personal action plan at<br />
www.MyLifeCheck.org
My Life Check will help you understand what<br />
changes you can make to improve your health,<br />
but first, you need to know your numbers.<br />
Make an appointment with a health professional<br />
today and bring this chart with you to record your<br />
numbers on these important health factors. While<br />
you are there, discuss what your personal goals<br />
should be and make a plan to get there.<br />
My Life Check will help you understand what<br />
changes you can make to improve your health,<br />
but first, you need to know your numbers.<br />
Make an appointment with a health professional<br />
today and bring this chart with you to record your<br />
numbers on these important health factors. While<br />
you are there, discuss what your personal goals<br />
should be and make a plan to get there.<br />
My Life Check will help you understand what<br />
changes you can make to improve your health,<br />
but first, you need to know your numbers.<br />
Make an appointment with a health professional<br />
today and bring this chart with you to record your<br />
numbers on these important health factors. While<br />
you are there, discuss what your personal goals<br />
should be and make a plan to get there.<br />
Factor My Numbers My Goal<br />
Total Cholesterol<br />
Factor My Numbers My Goal<br />
Total Cholesterol<br />
Factor My Numbers My Goal<br />
Total Cholesterol<br />
LDL (“Bad”)<br />
Cholesterol<br />
LDL (“Bad”)<br />
Cholesterol<br />
LDL (“Bad”)<br />
Cholesterol<br />
HDL (“Good”)<br />
Cholesterol<br />
HDL (“Good”)<br />
Cholesterol<br />
HDL (“Good”)<br />
Cholesterol<br />
Triglycerides<br />
Triglycerides<br />
Triglycerides<br />
Blood Pressure<br />
Blood Pressure<br />
Blood Pressure<br />
Blood Sugar Level<br />
(Fasting Glucose)<br />
Blood Sugar Level<br />
(Fasting Glucose)<br />
Blood Sugar Level<br />
(Fasting Glucose)<br />
Body Mass Index<br />
(BMI)<br />
Body Mass Index<br />
(BMI)<br />
Body Mass Index<br />
(BMI)<br />
Waist (inches)<br />
Waist (inches)<br />
Waist (inches)<br />
Height (feet/inches)<br />
and Weight<br />
(pounds or lbs)<br />
Height (feet/inches)<br />
and Weight<br />
(pounds or lbs)<br />
Height (feet/inches)<br />
and Weight<br />
(pounds or lbs)
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