Module 3: Health and Safety - IAFF

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IAFF Training for Hazardous Materials: Technician© Student Text Promoting Good Health Through Positive Behaviors Wellness is critically linked to your personal behavior in a number of key areas. The decisions you make and the ways in which you choose to manage stress are all linked to your overall health. Behavioral health encompasses many areas, including: Smoking: The use of tobacco in any form is associated with a wide range of negative health effects including heart disease and cancer. Effective programs to stop the use of tobacco are essential. Substance abuse: The abuse of alcohol is by far the largest concern. An effective program to educate members and new hires about the problems associated with alcohol and drug abuse is an important part of health promotion. In addition, treatment at reasonable cost should be made available for those who require it. Stress management: To manage stress effectively you must first be aware that you are subject to a variety of stressors. Among these are typical job stress, critical incident stress, stress from financial and legal concerns, family relations, and stress from issues such as infectious disease exposure. To manage stress, you need to recognize common reactions such as loss of appetite, trouble sleeping, and anger. Every responder needs to make full use of programs to combat stress. Such programs include professional counseling, peer support, and education. The value of regular exercise as a tool to relieve stress should also be emphasized. Nutrition Proper nutrition is a key part of proactive health maintenance. The basic fuel necessary to respond safely and effectively to any emergency is found in our daily diet. The higher the quality of the fuel you consume, the more effective and efficient we can be. High quality nutrition improves the quality of life and the performance of emergency responders. Some of the positive aspects of a good diet are 3-68 Module 3: Health and Safety
Student Text IAFF Training for Hazardous Materials: Technician© increased energy, shortened recovery time, and improved resistance to diseases. Two of the major risks of emergency response work— cancer and heart disease—can be lessened through good nutrition. A diet low in total fats, saturated fats, cholesterol and salt, and high in fruits, vegetables, and fibers is a nutritional game plan that may help offset these disease processes. Following are some basic daily guidelines for a healthy diet: • Carbohydrates: 50% to 70% • Proteins: 15% to 30% (A typical serving of protein for an adult male would be the size of the palm of the hand and about the thickness of the hand.) • Fats: No more than 30% • Eat five or more servings of fruits and vegetables • Reduce the amount of cholesterol, salt, and fats, particularly saturated fat • Replace high fat meats with lean cuts • Increase fiber intake • Drink plenty of non-caffeinated and alcohol free beverages. Signs of dehydration include dark urine, a small volume of urine, and headaches. Remaining adequately hydrated is essential for emergency response personnel. Module 3: Health and Safety 3-69
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Module 3: Health and Safety - IAFF

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