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Coles Magazine - October 2013

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ENTERTAINING<br />

Chickpea & chorizo salad with garlic dressing<br />

• serves 8 as a side • PREP 10 mins • cooking 10 mins<br />

$1.80<br />

per serve<br />

250g green beans, trimmed<br />

2½ tbsp extra virgin olive oil<br />

2 tbsp red wine vinegar<br />

1 garlic clove, crushed<br />

2 chorizo, sliced<br />

2 x 400g cans <strong>Coles</strong> Brand Chickpeas,<br />

rinsed, drained<br />

½ red onion, thinly sliced<br />

4 radishes, trimmed, halved, thinly sliced<br />

1 cup chopped flat-leaf parsley leaves<br />

1 Cook the beans in a medium saucepan<br />

of boiling salted water for 4 mins or until<br />

just tender. Refresh in iced water and<br />

drain well.<br />

2 Reserve 1 tsp oil. Combine the vinegar,<br />

garlic and the remaining oil in a large<br />

bowl.<br />

3 Heat the reserved oil in a large frying<br />

pan over high heat. Cook the chorizo<br />

slices, stirring, for 5 mins or until crisp.<br />

Using a slotted spoon, transfer the chorizo<br />

to the bowl. Add the chickpeas and onion.<br />

Season to taste and toss to coat.<br />

4 Add the beans, radish and parsley to<br />

the salad just before serving. Toss to coat<br />

and serve.<br />

Per serve • 972kJ (232 Cals) • 12.7g protein<br />

• 13.6g fat (3.9g sat fat) • 11.7g carbs (1.9g sugars)<br />

• 6.3g fibre • 546mg sodium<br />

33

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