Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Blue cheese toasties<br />
• SERVES 4 • PREP 10 MINS • COOKING 15 MINS<br />
150g Castello Blue, chopped<br />
2 cups <strong>Coles</strong> Brand Australian Tasty<br />
Cheddar Shredded<br />
4 Mission Original Wraps<br />
2 tbsp olive oil<br />
100g baby spinach<br />
2 tomatoes, chopped<br />
½ avocado, chopped<br />
¼ cup pine nuts, roasted<br />
Balsamic dressing, to serve<br />
$5.25<br />
per serve<br />
1 Combine the blue cheese and cheddar in<br />
a bowl. Spread over 2 wraps. Top each with<br />
another wrap to make a stack. Heat the oil in<br />
a frying pan over medium-high heat and fry<br />
each stack for 3 mins each side or until crisp.<br />
Transfer to a plate lined with paper towel.<br />
Cut each stack into 8 pieces.<br />
2 Combine the spinach, tomato, avocado and<br />
pine nuts in a bowl. Drizzle over the dressing.<br />
Serve with the toasties.<br />
Per serve • 3390kJ (810 Cals) • 29.2g protein<br />
• 58.6g fat (29.2g sat fat) • 39.9g carbs (10g sugars)<br />
• 4.3g fibre • 1430mg sodium<br />
MUST HAVES Castello Blue, Mission<br />
Original Wraps and baby spinach.<br />
Recipes & styling Jane Collins Food preparation Tracy Rutherford & Mandy Sinclair Photos Rob Shaw & David Hahn<br />
Chicken & broccoli pasta bake<br />
• SERVES 4 • PREP 10 MINS • COOKING 20 MINS<br />
$5.90<br />
per serve<br />
2 x 145g Continental Alfredo with Garlic<br />
& Herbs Pasta Sauce<br />
2½ cups reduced-fat milk<br />
2 cups hot water<br />
1 tbsp salt-reduced margarine<br />
1 <strong>Coles</strong> Hot Roast Chicken, skin and bones<br />
removed, meat shredded<br />
½ cup semi-dried tomatoes, chopped<br />
500g <strong>Coles</strong> Brand Frozen Australian<br />
Broccoli Florets<br />
1½ cups <strong>Coles</strong> Brand Australian Tasty<br />
Cheddar Shredded<br />
1 Preheat grill on high. Stir the pasta mix, milk,<br />
water and margarine in a large saucepan over<br />
medium-high heat until mixture boils. Reduce<br />
heat to low. Simmer, stirring occasionally, for<br />
10 mins until sauce thickens and pasta is tender.<br />
2 Add the chicken, tomatoes and broccoli to<br />
the pasta mixture and stir to combine.<br />
Transfer to a 1.5L baking dish and sprinkle<br />
with cheddar. Cook under grill for 5-7 mins<br />
or until golden and bubbly.<br />
Per serve • 3578kJ (855 Cals) • 73.7g protein<br />
• 32g fat (14.9g sat fat) • 64.7g carbs (15.8g sugars)<br />
• 9.2g fibre • 1172mg sodium<br />
MUST HAVES Continental Alfredo with<br />
Garlic & Herbs Pasta Sauce, <strong>Coles</strong> Hot Roast<br />
Chicken and <strong>Coles</strong> Brand Frozen Australian<br />
Broccoli Florets.<br />
44
Change language