MOTM ATHLETE CRAIG WINTER - INBA

MOTM ATHLETE CRAIG WINTER

Personal Details
Craig Winter
Name
Nickname
Place Of Birth
Currently Live
Craig Winter
Don Inverno
Leeds, England
Baldivis, Western Australia
Date Of Birth 3 rd of September, 1965.
Height
Marital Status
Any Children
Brothers/Sisters
Schools Attended
Employment History
Future Occupation
Current Car
Dream Car
Favourite Pastime/Hobby
Favourite Food
Favourite Drink
Favourite Holiday Spot
Favourite TV Show
Favourite Movie
173cm
Engaged to Louise Esplan
My daughter Lauren Winter
Sister Vanessa and brother Scott
Bungaree Primary School and Rockingham Senio High School
Secondary Mathematics Teacher, Year Coordinator & Body Transformation Consultant
Teaching and consulting in Health and Fitness
Ford Fairlane
BMW 7 series
Fine dining, golf and relaxing watching a movie.
Krispy Kreme Donuts
Expresso Coffee
Pemberton WA
Man V Food
The Godfather Trilogy

Competition Details
Craig Winter
Offseason Bodyweight
Competitive Bodyweight
Age you began training
What got you started
Why you weight train
90kg
85kg
19years
My Dad was my inspiration being an ex Mr North-East Britain himself. I used to admire his old
bodybuilding photos and read his old Ironman magazines.
The Club, Port Kennedy WA
Current contest workout Dorian Yates style HIT training. Day 1: Quads & Calves, Day 2: Chest & Biceps, Day 3:
Hamstrings & Calves, Day 4: Shoulders & Triceps, Day 5: Back, Rear Delts & Traps.
Current contest diet
7 meals per day…350g protein, 90g carbohydrates, 60g fats.
Current off-season workout Same as precontest…I am always trying to add quality muscle year round!
Current off-season diet
Your great life experiences
About your upbringing
Your lifestyle
Where do you train & why
Who are your sponsors
Who are your supporters
Why did you join the INBA
Your future goals
6 meals per day…320g protein, 250g carbohydrates, 80g fats.
The birth of my daughter Lauren, meeting my fiancée Louise and reaping the rewards of the
Bodybuilding lifestyle with all the great people I have met and places I have been to. I have
also been lucky enough to have had wonderful supportive parents as well as great friends.
Very caring and supportive parents that were inspirations for me. Always played sports and
was a top ranked cricketer and golfer as a young person.
I enjoy the regimentation of the Gym and contest prep but also enjoy the simple pleasures of
life like relaxing with friends & loved ones, fine dining, watching movies, a breakfast with a
good mate, walking my Beagle and being a good role model for my students as their Year
Coordinator at the school where I teach.
I train at The Club in Port Kennedy, not far from my work and home. I love the feeling of
getting stronger, changing your physique, the adrenalin & endorphins, clearing your head,
stress relief and anti-aging benefits that working out offers you!
My own consulting business…”BODYCHISEL by Craig.” and The Club, Port Kennedy.
I have had several training partners over the years and my current gym buddies are Darren
Thomas, Chris Mace and Mark Paddon who are excellent support, particularly in those
gruelling leg and back workouts!!
I always wanted to compete but never wanted to take drugs to do so. The INBA was a golden
opportunity for me way back in 1994.
To continue competing and striving to get better, do more international contests, help others
achieve their goals and be as good as an ambassador for the sport as I can be.
Your best lifts in 3 exercises Deadlifts, Bent over barbell rows, Military presses.
Your next competition
The Title you want most
INBA Perth Classic, September 15 th , 2012…MY 50 th CONTEST!!!
Pro Master Natural Olympia Title
Your favourite Australian BB Lee Priest
Your favourite World BB
Dorian Yates
Your comment or feedback Thanks to the INBA crew for bringing Natural Bodybuilding into my life, it has been an
awesome and rewarding journey so far!! Keep up the great work guys
All titles won or placed
My Contest 'career' thus far is as follows:
1994 INBA Mr Novice WA 1st place
1998 INBA Mr Intermediate WA 1st place
1999 INBA Mr WA (Open) 3rd place
2000 IFBB Under 80kg WA 1st place
2002 INBA Mr WA (Open) 5th place
2002 INBA Mr Australia (Open class 3) 4th place
2004 INBA Mr WA (Open) 2nd place
2004 INBA Mr Australia (Open class 3) 5th place
2005 INBA Mr Masters WA 1st place and Overall Mr WA
2005 ANB Mr Masters WA 1st place and Overall Mr WA
2005 ANB Mr Masters Australia 1st place
2005 INBA Mr Masters Australia 1st place

2005 Musclemania Masters Mr Australia 2nd place
2006 INBA Mr Masters WA 1st place
2006 INBA Mr Masters Australia 2nd place
2006 ANB Mr Masters Australia 1st place
2006 INBA Natural Olympia 5th place Masters, 3rd place Open Class 3.
2007 INBA Mr Masters WA 1st place, Overall Mr WA 2nd place
2007 INBA Mr Masters Australia 3rd place
2007 ANB Mr Masters Australia 1st place
2008 NABBA Mr Masters WA 2nd place
2008 NABBA Mr Masters Australia 3rd place
2008 IFBB Elite Show Mr Masters Australia 2nd place, Open Elite Class (ex Mr
Australia winners only)7 th place
2008 INBA Mr Masters WA 1st place, Overall Mr WA 3rd place
2008 IFBB Mr Masters WA 2nd place
2008 INBA Mr Masters Australia 2nd place
2008 ANB Mr Masters Australia 1st place
2009 INBA Mr Masters WA 2nd place
2009 IFBB Mr Masters WA 2nd place
2009 ANB Mr Masters Australia 2nd place
2009 INBA Natural Olympia Masters 4th place, Open Class 3 third place
2010 NABBA Mr Masters WA 1st place
2010 NABBA Mr Masters Australia 2nd place
2010 INBA Mr Masters WA 1st place, Overall Mr WA 3rd place
2010 INBA Mr Masters Australia 3rd place
2010 IFBB Mr Masters WA 1st place
2010 IFBB Masters Mr Australia dnp
2011 NABBA Mr Masters WA 1st place
2011 NABBA Mr Masters Australia 4th place
2011 ANB Asia Pacific International Masters 2nd place
2011 INBA Mr Masters WA 1st place, Overall Mr WA 2nd place
2011 IFBB Mr Masters WA 1st place
2011 INBA Mr Masters Australia dnp
2011 ANB Mr Masters Australia 3rd place
2011 INBA Natural Universe 3rd place Masters, 5th place Open Class 2
2012 INBA Masters Mr WA 1 st place
2012 NABBA Masters Mr WA 1 st place
2012 INBA City Nationals Masters Mr Australia 1 st place
2012 ANB Asia Pacific International Masters 1 st place, Open Under 90kg Class 2 nd
place. That represents 49 contests from September 1994 to June 2012. All things
being equal I hope to compete in my 50th show by the end of 2012