Aquatic exercise schedule - The Summit Area YMCA
Aquatic exercise schedule - The Summit Area YMCA
Aquatic exercise schedule - The Summit Area YMCA
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AQUATIC EXERCISE SCHEDULE<br />
SUMMIT <strong>YMCA</strong>/Winter, 2014 (January 2 – February 21, 2014) updated 10/17/2013<br />
Monday Tuesday Wednesday Thursday Friday Additional<br />
8:15am-9:00am<br />
Ai-Chi<br />
(Buntin – Advanced)<br />
M: $0; NM: $42<br />
8:30am-9:00am<br />
Ai-Chi<br />
(Buntin - Beginner)<br />
M: $0; NM: $42<br />
8:15am-9:00am<br />
Ai-Chi<br />
(Buntin – Advanced)<br />
M: $0; NM: $42<br />
5:45am-6:45am<br />
Just Running<br />
(Buntin - Advanced)<br />
M: $0; NM: $80<br />
8:15am-9:15am<br />
Ai-Chi<br />
(Buntin - Advanced)<br />
M: $0; NM: $48<br />
10 am – 11:00am<br />
Just Treading<br />
Tuesday<br />
M: $0; NM: $70<br />
9:00am-10:00am<br />
Active Older Adult<br />
(Hurst - Intermediate)<br />
M: $0; NM: $70<br />
9:00am-10:00am<br />
Just Running<br />
(Hurst - Advanced)<br />
M: $0; NM: $70<br />
9:00am-10:00am<br />
Active Older Adult<br />
(Hurst - Intermediate)<br />
M: $0; NM: $70<br />
8:30am-9:00am<br />
Ai-Chi<br />
(Buntin – Beginner)<br />
M: $0; NM: $48<br />
9:00am-10:00am<br />
Active Older Adult<br />
(Hurst - Intermediate)<br />
M: $0; NM: $80<br />
12 pm – 1:00pm<br />
Just Treading<br />
Friday<br />
M: $0; NM: $80<br />
10:00am-11:00am<br />
Deep Water Fitness<br />
(Hurst –Advanced )<br />
M: $0; NM: $70<br />
9:00am-10:00am<br />
Shallow Water Arthritis<br />
(Buntin - Beginner)<br />
M: $0; NM: $42<br />
10:00am-11:00am<br />
Deep Water Fitness<br />
(Hurst – Advanced )<br />
M: $0; NM: $70<br />
9:00am-10:00am<br />
Shallow Water Arthritis<br />
(Buntin – Beginner)<br />
M: $0; NM: $48<br />
9:00am-10:00am<br />
Shallow Water Arthritis<br />
(Buntin – Beginner)<br />
M: $0; NM: $48<br />
10:00am-11:00am<br />
Pre/Post Natal Aqua<br />
Fitness<br />
(Hurst - Intermediate)<br />
M: $0; NM: $70<br />
11:05am-11:50am<br />
Shallow Water Arthritis<br />
(Buntin - Beginner)<br />
M: $0; NM: $42<br />
9:00am-10:00am<br />
Just Running<br />
(Hurst – Advanced )<br />
M: $0; NM: $80<br />
10:00am-11:00am<br />
Deep Water Fitness<br />
(Hurst - Advanced)<br />
M: $0; NM: $80<br />
11:05am-11:50am<br />
Shallow Water Arthritis<br />
(Buntin - Beginner)<br />
M: $0; NM: $42<br />
11:00am-11:45am<br />
Deep Water Arthritis<br />
(Buntin - Intermediate)<br />
M: $0; NM: $42<br />
7:15pm-8:15pm<br />
Deep Water Fitness<br />
(Buntin)<br />
M: $0; NM: $70<br />
10:00am-10:30am<br />
Senior Adult Beginner<br />
Lessons<br />
(Hurst)<br />
M: $0; NM: $48<br />
11:05am-11:50am<br />
Shallow Water Arthritis<br />
(Buntin – Beginner)<br />
M: $0; NM: $48<br />
11:05am-11:50am<br />
Deep Water Arthritis<br />
(Buntin - Intermediate)<br />
M: $0; NM: $42<br />
7:15pm-8:15pm<br />
Aqua Fitness<br />
(Buntin - Intermediate)<br />
M: $0; NM: $70<br />
7:30 – 8:30pm<br />
Aqua Zumba<br />
(Buntin)<br />
M: $0; NM: $70<br />
10:30am-11:00am<br />
Senior Adult<br />
Intermediate Lessons<br />
(Hurst)<br />
M: $0; NM: $48<br />
11:05am-11:50am<br />
Deep Water Arthritis<br />
(Buntin - Intermediate)<br />
M: $0; NM: $48<br />
11:00am-11:45am<br />
Deep Water Arthritis<br />
(Buntin - Intermediate)<br />
M: $0; NM: $48<br />
6:45pm-7:30pm<br />
Adult Lessons<br />
(Hurst)<br />
M: $0; NM: $80<br />
Classes are free for Members, though sign-ups are required.<br />
Non-Member fee covers one class per week through the program session.<br />
Berkeley Heights Y Member fee is 50% of non-member fee.<br />
SUMMIT <strong>YMCA</strong><br />
A Branch of the <strong>Summit</strong> <strong>Area</strong> <strong>YMCA</strong><br />
67 Maple Street, <strong>Summit</strong> NJ 07901<br />
(P) 908 273 3330 (F) 908 273 0258 www.theSAY.org<br />
<strong>The</strong> <strong>Summit</strong> <strong>Area</strong> <strong>YMCA</strong> is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all<br />
through our financial assistance programs made possible through the generosity of our members, donors and partners. To help us<br />
help others, donate online at www.theSAY.org
SUMMIT <strong>YMCA</strong> ADULT AQUATIC EXERCISE CLASS DESCRIPTIONS<br />
Ai-Chi (Beginner level)<br />
Ai Chi is a water <strong>exercise</strong> and relaxation program that combines deep breathing and slow large movements, performed in continuous, flowing patterns. Focus<br />
is on breathing, balance, flexibility, joint mobility and relaxation.<br />
Ai-Chi Advanced<br />
If you enjoyed the introductory experience of Ai Chi, you will love the challenge as you expand your knowledge in this class. Prerequisite: Ai Chi Flowing<br />
Energy and the ability to perform 16 sequences of movement. Offered in 10-week sessions. Registration is required.<br />
Active Older Adult (Intermediate level)<br />
Seniors can benefit greatly from water <strong>exercise</strong>. Working out in water can improve strength and muscle conditioning, flexibility and range of motion. Class<br />
takes place in shallow water. <strong>The</strong> program is also a wonderful social outlet. Workouts range from low to intermediate intensity. Offered in 10-week sessions.<br />
Aqua Fitness (Intermediate/Advanced Level)<br />
A total body workout that includes <strong>exercise</strong>s using full range of motion. Segments include strengthening, cardio-aerobics, and stretching. Workouts range<br />
from intermediate to high intensity. Class held in shallow and deep water.<br />
Deep Water Fitness (Advanced level)<br />
Exercising in deep water eliminates impact and stress on joints and tones muscles. This class combines cardio-aerobic <strong>exercise</strong> with resistance training and<br />
strengthening and flexibility segments. Buoyancy belts keep you afloat so you can concentrate on your body position. Workouts are high<br />
intensity. Participants should be comfortable in the deep water<br />
Pre/Post Natal (Intermediate Level)<br />
Enjoy the weightlessness you can only feel in the water while getting a terrific workout. Water <strong>exercise</strong>s can help increase stamina, improve circulation,<br />
enhance muscular balance, reduce swelling, strengthen abdominal muscles, and ease postpartum recovery. Enjoy meeting other new moms while working out.<br />
Also, your newborns are welcome to sit in their safety seats by the side of the pool and watch mom <strong>exercise</strong>.<br />
Just Running (Very Advanced Level)<br />
Very high intensity level. This class is for the triathlete or serious runner looking to improve their endurance, power and agility. It is also for the runner<br />
recovering from injuries or the serious individual trying to lose weight. <strong>The</strong> class includes deep-water intervals as well as shallow water plyometrics,<br />
explosive movements to develop muscular power. It is recommended that each participant purchase a special water shoe created and designed for runners to<br />
give the most resistance.<br />
Arthritis Shallow Water (Beginner Level)<br />
Have fun in the pool while increasing and maintaining joint flexibility, strengthening and toning muscles, and increasing your endurance. Class held in shallow<br />
water.<br />
Arthritis Deep Water (Intermediate Level)<br />
Seniors can benefit greatly from water <strong>exercise</strong>. Working out in water can improve strength and muscle conditioning, flexibility and range of motion. Class<br />
takes place in shallow water. <strong>The</strong> program is also a wonderful social outlet. Workouts range from low to intermediate intensity.<br />
Aqua Zumba (Intermediate to Advanced)<br />
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe,<br />
challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.<br />
**NEW** Just Treading (Very Advanced Level)<br />
This advanced cardio workout includes cardio-aerobics and core muscle strengthening. Workouts are high intensity. This class is a great way to cross train for any<br />
athlete. Participants will tread water in the deep end and therefore must be comfortable in deep water. No belts are worn in this class. It is recommended that<br />
participants bring water to stay hydrated.<br />
SUMMIT <strong>YMCA</strong><br />
A Branch of the <strong>Summit</strong> <strong>Area</strong> <strong>YMCA</strong><br />
67 Maple Street, <strong>Summit</strong> NJ 07901<br />
(P) 908 273 3330 (F) 908 273 0258 www.theSAY.org<br />
<strong>The</strong> <strong>Summit</strong> <strong>Area</strong> <strong>YMCA</strong> is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all<br />
through our financial assistance programs made possible through the generosity of our members, donors and partners. To help us<br />
help others, donate online at www.theSAY.org
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