May/JUNe 2013 - Jersey Shore Medical Center
May/JUNe 2013 - Jersey Shore Medical Center
May/JUNe 2013 - Jersey Shore Medical Center
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NUTRITION<br />
EATING FOR ENERGY — HOW TO<br />
FEEL YOUR BEST<br />
Maria Choy, M.D., will discuss how<br />
you can change your eating style to<br />
increase your total health and feel<br />
your best.<br />
<strong>May</strong> 20, 7:00 – 8:00 p.m.<br />
Meridian Fitness and Wellness <strong>Center</strong><br />
at Hazlet<br />
WEIGHT-LOSS STRATEGIES FOR THE<br />
SUMMER<br />
Healthy strategies to achieving weight<br />
loss this summer.<br />
<strong>May</strong> 20, 5:30 – 6:30 p.m.<br />
Ocean <strong>Medical</strong> <strong>Center</strong><br />
Community Room<br />
WEIGHT LOSS WITH HYPNOSIS<br />
Jaime Pitner, R.N., will lead a session<br />
to help you lose weight with<br />
hypnotherapy. Fee: $30<br />
June 12, 7:00 – 8:00 p.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
HEALTHY FATS FOR YOUR HEART<br />
Liz Amisson, R.D., will discuss healthy<br />
and nonhealthy fats.<br />
June 20, 11:00 a.m. – noon<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
NUTRITION COUNSELING<br />
Consult a registered dietician to<br />
design a food plan that meets<br />
your weight management and<br />
medical nutrition needs. To register,<br />
call Riverview <strong>Medical</strong> <strong>Center</strong> at<br />
732-530-2555, Meridian Life Fitness<br />
at 732-206-8263, or Southern Ocean<br />
<strong>Medical</strong> <strong>Center</strong> at 609-978-3400.<br />
WEIGHT-LOSS AND WELLNESS<br />
PROGRAMS<br />
Meridian Life Fitness offers a variety<br />
of weight-loss and wellness programs<br />
to suit your lifestyle, including the<br />
ability to meet with a wellness<br />
adviser. Call 732-206-8263 for<br />
information, fees, and registration.<br />
Senior Programs<br />
AARP DRIVING SAFETY PROGRAM<br />
Driving program for adults 50 and<br />
older who want to develop safe<br />
defensive driving techniques. The fee<br />
is $12 for AARP members and $14 for<br />
nonmembers. Please make checks<br />
payable to AARP. Call for dates.<br />
UNDERSTANDING MEDICARE<br />
Meridian Geisinger Gold’s Medicare<br />
GPS is an educational seminar<br />
designed to provide clear, simple,<br />
unbiased information to help you<br />
choose the best route when it comes<br />
to Medicare. The most up-to-date<br />
information from the <strong>Center</strong>s for<br />
Medicare and Medicaid Services’<br />
National Medicare Training Program<br />
will be provided.<br />
<strong>May</strong> 2, 10:00 – 11:00 a.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
<strong>May</strong> 14, 10:00– 11:00 a.m.<br />
Meridian Fitness and Wellness<br />
<strong>Center</strong> at Hazlet<br />
June 5, 10:00 – 11:00 a.m.<br />
June 19, 1:00 – 2:00 p.m.<br />
Geisinger Gold Headquarters<br />
4900 Route 33, Suite 200, 2nd Floor,<br />
Neptune<br />
June 12, 10:00 – 11:00 a.m.<br />
June 26, 1:00 – 2:00 p.m.<br />
Geisinger Gold Headquarters<br />
550 Route 530, Suite 20, Whiting<br />
GENEALOGY<br />
Interested in tracing your family<br />
history?<br />
<strong>May</strong> 7 and June 11, 10:00 – 11:00 a.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
iPAD, FACEBOOK, AND TWITTER<br />
See an iPad demonstration and learn<br />
how to set up Facebook and Twitter<br />
in this two-day class. Fee: $10<br />
<strong>May</strong> 13 and <strong>May</strong> 15, 9:30 – 11:30 a.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
CAREGIVER LUNCHEON<br />
Join us for this informative luncheon<br />
and find out what community<br />
resources are available to help you<br />
and your loved one.<br />
<strong>May</strong> 14, noon – 2:00 p.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
THE POWER OF AGING<br />
Geriatrician William Power, M.D., will<br />
discuss the landmark moments in time<br />
regarding aging and the treatments<br />
that can help us age successfully.<br />
<strong>May</strong> 16, 10:00 – 11:00 a.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
FALL PREVENTION EXERCISE DEMO<br />
Learn how to improve your balance<br />
through exercise.<br />
<strong>May</strong> 17, noon – 12:30 p.m.<br />
Meridian Life Fitness, Point Pleasant<br />
TAI CHI FOR SENIORS<br />
Learn more about Tai Chi and the<br />
many health benefits of this exercise.<br />
June 10, 1:00 – 2:00 p.m.<br />
Meridian Life Fitness, Point Pleasant<br />
BALANCE SOLUTIONS<br />
Treatment options for balance<br />
and dizziness.<br />
June 13, 10:30 – 11:30 a.m.<br />
Ocean <strong>Medical</strong> <strong>Center</strong><br />
East Wing, Conference Room B<br />
LIVING WILLS<br />
The state of New <strong>Jersey</strong> recognizes<br />
living wills and encourages you to<br />
have one. This workshop will show<br />
you how to complete a living will.<br />
June 17, 10:00 – 11:00 a.m.<br />
Family Resource <strong>Center</strong> at the Ocean<br />
Club, Stafford Township<br />
HEALTH FAIR<br />
Free health screenings: blood<br />
pressure, cholesterol, glucose, BMI,<br />
stroke risk assessments; health<br />
information and more.<br />
June 21, 10:00 a.m. – 1:00 p.m.<br />
Brick Senior <strong>Center</strong><br />
373 Adamston Road<br />
Call 1-800-DOCTORS or 1-800-560-9990 to register for programs.<br />
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