May/JUNe 2013 - Jersey Shore Medical Center

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My Health Views On … Island Heights resident Greg Heizler is a successful attorney, husband, and father of a boy and girl — both younger than age 3. But he doesn’t let his schedule get in the way of fitness. Here’s how Greg does it. … making fitness fun. Working out is the easiest thing to let go of when you’re busy. But it’s easier to stay active if you find your passion. I play on two hockey leagues and surf year-round — sometimes two or three times a day. For my 45th birthday, I tackled my first Tough Mudder event, which involved 12 miles of mud and 25 obstacles. Having a goal keeps me going, and I’m crazy enough to be thinking about the next one. … finding motivation. Both of my parents passed away at a young age. And I decided a long time ago to take care of myself. I don’t go to the extreme. I just try to stay active, eat healthy foods, and enjoy life. I may never have washboard abs, but at age 45 I can do a lot more than many 30-year-olds. … keeping perspective. Sometimes people have an “all or nothing” attitude about fitness. But I don’t let little upsets get me down. I’m not perfect — I still eat doughnuts now and again. It’s the overall goal that matters. MeridianHealth.com • 1-800-DOCTORS 30 Greg Heizler maintains his fitness while keeping his goals in perspective. He stays active by playing hockey, surfing, and he also enjoys spending time at the beach. Picture This! Are you part of a father/son or mother/ daughter workout team? E-mail your story to healthviews@meridianhealth.com or post it at www.facebook.com MeridianHealthNJ. Everyone who submits a story will receive a FREE cookbook full of healthy recipes!
Sunday, June 9 – Ocean Medical Center 5k, Brick – 8:30 a.m. Saturday, June 29 – Bayshore Community Hospital 5k, Holmdel – 8:30 a.m. Sunday, September 15 – Jersey Shore University Medical Center 5k, Neptune – 10:00 a.m. Run or Walk towards a healthier heart! This year’s Meridian Heart & Sole Cup consists of a series of 5k Run/Walks at Ocean Medical Center, Jersey Shore University Medical Center, and Bayshore Community Hospital. Whether you are a competitive runner, walking for a cause, or would like to just enjoy a stroll, don’t miss these events to keep your heart healthy with Meridian CardioVascular Network. Awards: • $12,000 in prize money (overall and age group prize money at each race) • Series points awarded to overall and age groups • Special gift for those who complete all three races • Free Kids’ Races To learn more about the 5k/walk or to register, visit www.MeridianHealth.com/HeartandSoleCup
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May/JUNe 2013 - Jersey Shore Medical Center

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